BAKgat 10 km - 2022

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Participants By Age Group
Age Group Female Male Total
Junior 2 8 10
Open 50 50 100
40+ 38 54 92
50+ 36 47 83
60+ 22 27 49
70+ 5 7 12
Total 153 193 346
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Ane De Waal

Club: Bellville

Time Taken: 00:50:19

Pace: 00:05:02

Silver

2. Jenna Shaw

Club: Run Walk 4 Life

Time Taken: 01:29:13

Pace: 00:08:55

Gold

1. Anel Terblanche

Club: Nedbank Wp

Time Taken: 00:38:13

Pace: 00:03:49

Silver

2. Sesethu

Club: In Touch

Time Taken: 00:44:44

Pace: 00:04:28

Bronze

3. Hannelie Lotter

Club: Temp

Time Taken: 00:45:37

Pace: 00:04:34

Gold

1. Elme Middlemost

Club: Brackenfell

Time Taken: 00:43:04

Pace: 00:04:18

Silver

2. Molukholo Msomi

Club: Rcs Gugs

Time Taken: 00:51:51

Pace: 00:05:11

Bronze

3. Michelle Hine

Club: Carbineers Wp

Time Taken: 00:52:41

Pace: 00:05:16

Gold

1. Natascha Van Zyl

Club: Helderberg Harriers

Time Taken: 00:52:57

Pace: 00:05:18

Silver

2. Adele Malherbe

Club: Durbac

Time Taken: 00:54:35

Pace: 00:05:28

Bronze

3. Carmen Hendricks

Club: Temp

Time Taken: 00:57:12

Pace: 00:05:43

Gold

1. Lollos Rodseth

Club: Durbac

Time Taken: 00:51:44

Pace: 00:05:10

Silver

2. Lorraine Rogers

Club: Durbac

Time Taken: 00:52:35

Pace: 00:05:16

Bronze

3. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:57:35

Pace: 00:05:46

Gold

1. Zisiwe Mnothoza

Club: In Touch

Time Taken: 00:46:29

Pace: 00:04:39

Silver

2. Rozelle Meier

Club: Durbac

Time Taken: 00:48:58

Pace: 00:04:54

Bronze

3. Johandie De Kock

Club: Bellville

Time Taken: 00:50:35

Pace: 00:05:04

Gold

1. Eric Mbali

Club: Nedbank Wp

Time Taken: 00:34:36

Pace: 00:03:28

Silver

2. Alpha Makorombindo

Club: Herbalife

Time Taken: 00:38:48

Pace: 00:03:53

Bronze

3. Ludwig Jeppe

Club: Temp

Time Taken: 00:42:19

Pace: 00:04:14

Gold

1. Morne Kammies

Club: Sanlam

Time Taken: 00:31:44

Pace: 00:03:10

Silver

2. Tumelo Mokoatsi

Club: Sanlam

Time Taken: 00:32:05

Pace: 00:03:13

Bronze

3. Mdu Menze

Club: Murray & Roberts

Time Taken: 00:35:42

Pace: 00:03:34

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:34:22

Pace: 00:03:26

Silver

2. Andile Mlandu

Club: In Touch

Time Taken: 00:39:10

Pace: 00:03:55

Bronze

3. Sithembinkosi Mngadi

Club: Rcs Gugs

Time Taken: 00:40:58

Pace: 00:04:06

Gold

1. Shawn Abrahams

Club: Kuils River Ac

Time Taken: 00:36:02

Pace: 00:03:36

Silver

2. John September

Club: Itheko

Time Taken: 00:37:52

Pace: 00:03:47

Bronze

3. Adam Clark

Club: Nedbank Wp

Time Taken: 00:40:49

Pace: 00:04:05

Gold

1. Eric Coetzee

Club: Temp

Time Taken: 00:40:10

Pace: 00:04:01

Silver

2. Rowland Jansen

Club: Kuils River Ac

Time Taken: 00:43:44

Pace: 00:04:22

Bronze

3. Basil Charles Sass

Club: Temp

Time Taken: 00:53:18

Pace: 00:05:20

Gold

1. William Kaptein

Club: Rc Langa

Time Taken: 00:31:38

Pace: 00:03:10

Silver

2. Godwin Swartz

Club: Boxer Ac

Time Taken: 00:31:54

Pace: 00:03:11

Bronze

3. Alantino Belillie

Club: Chillie Rc

Time Taken: 00:32:46

Pace: 00:03:17

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race BAKgat 10 km
Summary Information
Year 2022
Race BAKgat 10 km
Distance 10 km
Total Participants 346

Fastest Time (hh:mm:ss) 00:31:38

Average Pace 06:21 mins/km

Female Participants 44%

Male Participants 56%

Participants By Club

1. Unkown

00:06:07 average pace(mins/km)
84 participants

2. Brackenfell Athletic Club

00:06:33 average pace (mins/km)
32 participant(s)

3. RCS Gugulethu A.C

00:06:17 average pace (mins/km)
23 participant(s)

4. Durbanville Athletic Club

00:05:25 average pace (mins/km)
22 participant(s)

5. Sanlam

00:06:27 average pace (mins/km)
20 participant(s)

6. Bellville Athletic Club (Road)

00:05:58 average pace (mins/km)
12 participant(s)

7. Pinelands Athletic Club

00:06:42 average pace (mins/km)
10 participant(s)

8. Tygerberg Athletic Club

00:07:00 average pace (mins/km)
10 participant(s)

9. Ravensmead Athletic Club

00:08:01 average pace (mins/km)
10 participant(s)

10. Nedbank A.C

00:04:40 average pace (mins/km)
8 participant(s)

11. Goodwood Harriers Running Club

00:07:22 average pace (mins/km)
8 participant(s)

12. Run / Walk for Life

00:08:02 average pace (mins/km)
8 participant(s)

13. Edgemead Runners

00:05:59 average pace (mins/km)
7 participant(s)

14. Midas Spartans A.C

00:07:37 average pace (mins/km)
7 participant(s)

15. In Touch Walk / Run

00:05:03 average pace (mins/km)
6 participant(s)

16. Ommiedraai Friends A.C

00:07:24 average pace (mins/km)
6 participant(s)

17. Cape Multi-Sport

00:05:40 average pace (mins/km)
5 participant(s)

18. Easterns Kraaifontein A.C

00:03:45 average pace (mins/km)
4 participant(s)

19. Elsies River Athletic Club

00:04:06 average pace (mins/km)
4 participant(s)

20. Retail Capital Langa Running Club

00:04:59 average pace (mins/km)
4 participant(s)

21. Kuils River Runners Club

00:05:56 average pace (mins/km)
4 participant(s)

22. Eerste River Athletic Club

00:06:31 average pace (mins/km)
4 participant(s)

23. Khayelitsha Athletic Club

00:06:35 average pace (mins/km)
4 participant(s)

24. Chillies Running Club

00:04:38 average pace (mins/km)
3 participant(s)

25. Carbineers Western Province

00:05:28 average pace (mins/km)
3 participant(s)

26. Stellenbosch Athletic Club

00:05:34 average pace (mins/km)
3 participant(s)

27. 21 Century Athletics Club

00:05:54 average pace (mins/km)
3 participant(s)

28. West Coast Athletic Club

00:06:30 average pace (mins/km)
3 participant(s)

29. Herbalife Sports Club

00:05:00 average pace (mins/km)
2 participant(s)

30. Brimstone Itheko S.A.C

00:05:37 average pace (mins/km)
2 participant(s)

31. Asics Athletic Club

00:06:17 average pace (mins/km)
2 participant(s)

32. Parliament of RSA Athletic Club

00:06:25 average pace (mins/km)
2 participant(s)

33. Celtic Harriers

00:07:20 average pace (mins/km)
2 participant(s)

34. Fat Cats Athletic CLub

00:07:28 average pace (mins/km)
2 participant(s)

35. ABSA

00:07:58 average pace (mins/km)
2 participant(s)

36. Spartan Harriers

00:08:43 average pace (mins/km)
2 participant(s)

37. Boxer Athletics Club

00:03:11 average pace (mins/km)
1 participant(s)

38. Murray and Roberts Running Club

00:03:34 average pace (mins/km)
1 participant(s)

39. Stragglers Athletic Club

00:04:43 average pace (mins/km)
1 participant(s)

40. Helderberg Harriers

00:05:17 average pace (mins/km)
1 participant(s)

41. Born 2 Run Athletic Club

00:05:22 average pace (mins/km)
1 participant(s)

42. Phoenix Athletics Club

00:05:26 average pace (mins/km)
1 participant(s)

43. Total Sports VOB Running Club

00:05:27 average pace (mins/km)
1 participant(s)

44. SA Police Athletic Club

00:05:51 average pace (mins/km)
1 participant(s)

45. Team Vitality

00:06:07 average pace (mins/km)
1 participant(s)

46. Fish Hoek A. C

00:06:19 average pace (mins/km)
1 participant(s)

47. HollywoodBets

00:06:50 average pace (mins/km)
1 participant(s)

48. Farnese Athletic Club

00:07:53 average pace (mins/km)
1 participant(s)

49. Nantes Athletic Club

00:08:45 average pace (mins/km)
1 participant(s)