Elsies River 10km - 2016

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Participants By Age Group
Age Group Female Male Total
Junior 5 17 22
Open 105 136 241
40+ 59 74 133
50+ 43 67 110
60+ 14 30 44
70+ 5 8 13
Total 231 332 563
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Razaan Kamaldien

Club: Msa Multisport

Time Taken: 00:45:57

Pace: 00:04:36

Silver

2. Celine Moses

Club: Ommiedraai

Time Taken: 00:47:52

Pace: 00:04:47

Bronze

3. Justine Williams

Club: Ard

Time Taken: 00:56:43

Pace: 00:05:40

Gold

1. Candyce Hall

Club: Carbineers Wp

Time Taken: 00:39:07

Pace: 00:03:55

Silver

2. Ebeth Marais

Club: Maties

Time Taken: 00:39:17

Pace: 00:03:56

Bronze

3. Lee-shay Willemse

Club: Velocity

Time Taken: 00:40:49

Pace: 00:04:05

Gold

1. Tyshia Johannes

Club: Rcs Gugs

Time Taken: 00:45:50

Pace: 00:04:35

Silver

2. Anzonia Joseph

Club: Edgemead

Time Taken: 00:50:53

Pace: 00:05:05

Bronze

3. Meroline Ockhuis

Club: Brackenfell

Time Taken: 00:50:59

Pace: 00:05:06

Gold

1. Angelique Rabie

Club: Carbineers Wp

Time Taken: 00:48:34

Pace: 00:04:51

Silver

2. Roldah Orrie

Club: Itheko

Time Taken: 00:49:41

Pace: 00:04:58

Bronze

3. Cynthia Booysen

Club: Rcs Gugs

Time Taken: 00:53:24

Pace: 00:05:20

Gold

1. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:49:09

Pace: 00:04:55

Silver

2. Helen Du Plessis

Club: Brackenfell

Time Taken: 00:49:56

Pace: 00:05:00

Bronze

3. Lea Norton

Club: Rcs Gugs

Time Taken: 00:55:22

Pace: 00:05:32

Gold

1. Marlene James

Club: Pinelands

Time Taken: 01:01:42

Pace: 00:06:10

Silver

2. Annatjie Berntzen

Club: Goodwood Harriers

Time Taken: 01:14:33

Pace: 00:07:27

Bronze

3. Ruth Francis

Club: In Touch

Time Taken: 01:17:56

Pace: 00:07:48

Gold

1. Carlo Flink

Club: Itheko

Time Taken: 00:33:22

Pace: 00:03:20

Silver

2. Franklin September

Club: Atlantis

Time Taken: 00:38:42

Pace: 00:03:52

Bronze

3. Eirich Samson

Club: Farnese

Time Taken: 00:43:19

Pace: 00:04:20

Gold

1. Andrew Louw

Club: Easterns

Time Taken: 00:32:14

Pace: 00:03:13

Silver

2. Gershwin Van Staden

Club: Itheko

Time Taken: 00:33:05

Pace: 00:03:19

Bronze

3. Lee-roy Lawrence

Club: Easterns

Time Taken: 00:33:44

Pace: 00:03:22

Gold

1. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:36:02

Pace: 00:03:36

Silver

2. Sihle Mapukata

Club: Nedbank Wp

Time Taken: 00:36:16

Pace: 00:03:38

Bronze

3. Andile Mlandu

Club: In Touch

Time Taken: 00:38:25

Pace: 00:03:51

Gold

1. Isaac Manuel

Club: Edgemead

Time Taken: 00:41:45

Pace: 00:04:11

Silver

2. B Kariem

Club: Ard

Time Taken: 00:43:56

Pace: 00:04:24

Bronze

3. Adam Lottering

Club: In Touch

Time Taken: 00:44:10

Pace: 00:04:25

Gold

1. Eise Geerts

Club: Bellville

Time Taken: 00:41:46

Pace: 00:04:11

Silver

2. Barry Bester

Club: Cape Multisport

Time Taken: 00:43:48

Pace: 00:04:23

Bronze

3. Natale Roelofse

Club: Worcester

Time Taken: 00:50:23

Pace: 00:05:02

Gold

1. Ronnie Le Roux

Club: Brackenfell

Time Taken: 00:50:16

Pace: 00:05:02

Silver

2. Lionel Hill

Club: Ceres

Time Taken: 01:03:18

Pace: 00:06:20

Bronze

3. Sam De Wet

Club: Temp

Time Taken: 01:04:36

Pace: 00:06:28

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Elsies River 10km
Summary Information
Year 2016
Race Elsies River 10km
Distance 10 km
Total Participants 563

Fastest Time (hh:mm:ss) 00:32:14

Average Pace 06:08 mins/km

Female Participants 41%

Male Participants 59%

Participants By Club

1. Unkown

00:06:08 average pace(mins/km)
101 participants

2. Ard Athletic Club

00:06:29 average pace (mins/km)
68 participant(s)

3. Brimstone Itheko S.A.C

00:06:05 average pace (mins/km)
36 participant(s)

4. Edgemead Runners

00:05:39 average pace (mins/km)
35 participant(s)

5. Ommiedraai Friends A.C

00:06:04 average pace (mins/km)
26 participant(s)

6. RCS Gugulethu A.C

00:05:32 average pace (mins/km)
25 participant(s)

7. In Touch Walk / Run

00:05:42 average pace (mins/km)
20 participant(s)

8. Nantes Athletic Club

00:06:38 average pace (mins/km)
20 participant(s)

9. Top Form Athletic Club

00:06:18 average pace (mins/km)
19 participant(s)

10. Brackenfell Athletic Club

00:05:57 average pace (mins/km)
17 participant(s)

11. Carbineers Western Province

00:05:21 average pace (mins/km)
12 participant(s)

12. Sanlam

00:05:56 average pace (mins/km)
12 participant(s)

13. Central Athletics Club

00:06:48 average pace (mins/km)
12 participant(s)

14. Farnese Athletic Club

00:06:42 average pace (mins/km)
11 participant(s)

15. Mitchell’s Plain Titans

00:06:30 average pace (mins/km)
9 participant(s)

16. Spartan Harriers

00:06:47 average pace (mins/km)
9 participant(s)

17. Midas Spartans A.C

00:06:55 average pace (mins/km)
9 participant(s)

18. Total Sports VOB Running Club

00:05:07 average pace (mins/km)
8 participant(s)

19. Durbanville Athletic Club

00:05:15 average pace (mins/km)
8 participant(s)

20. Pinelands Athletic Club

00:06:02 average pace (mins/km)
8 participant(s)

21. Tygerberg Athletic Club

00:06:05 average pace (mins/km)
8 participant(s)

22. Nedbank A.C

00:05:19 average pace (mins/km)
7 participant(s)

23. Cape Multi-Sport

00:05:51 average pace (mins/km)
7 participant(s)

24. Acsa Running Club Wp

00:06:06 average pace (mins/km)
6 participant(s)

25. Ravensmead Athletic Club

00:05:51 average pace (mins/km)
5 participant(s)

26. Celtic Harriers

00:06:06 average pace (mins/km)
5 participant(s)

27. Walmers Athletics Club

00:06:59 average pace (mins/km)
5 participant(s)

28. Easterns Kraaifontein A.C

00:04:01 average pace (mins/km)
4 participant(s)

29. Metropolitan Athletic Club

00:06:07 average pace (mins/km)
4 participant(s)

30. Helderberg Harriers

00:08:00 average pace (mins/km)
4 participant(s)

31. Bellville Athletic Club (Road)

00:04:51 average pace (mins/km)
3 participant(s)

32. West Coast Athletic Club

00:05:34 average pace (mins/km)
3 participant(s)

33. KENFAC SAC

00:06:16 average pace (mins/km)
3 participant(s)

34. MSA Multisport

00:06:29 average pace (mins/km)
3 participant(s)

35. Parliament of RSA Athletic Club

00:04:07 average pace (mins/km)
2 participant(s)

36. Khayelitsha Athletic Club

00:05:04 average pace (mins/km)
2 participant(s)

37. Eerste River Athletic Club

00:05:24 average pace (mins/km)
2 participant(s)

38. Southern Striders A.C

00:05:55 average pace (mins/km)
2 participant(s)

39. SA Police Athletic Club

00:06:17 average pace (mins/km)
2 participant(s)

40. Hewat Athletic Club

00:06:50 average pace (mins/km)
2 participant(s)

41. Ceres Athletics Club

00:07:04 average pace (mins/km)
2 participant(s)

42. Old Mutual Athletic Club

00:07:17 average pace (mins/km)
2 participant(s)

43. Goodwood Harriers Running Club

00:08:10 average pace (mins/km)
2 participant(s)

44. University of Cape Town A.C

00:03:31 average pace (mins/km)
1 participant(s)

45. Atlantis Harriers A.C

00:03:52 average pace (mins/km)
1 participant(s)

46. Velocity Athletic Club

00:04:04 average pace (mins/km)
1 participant(s)

47. Run / Walk for Life

00:04:28 average pace (mins/km)
1 participant(s)

48. ATC Running Club

00:04:59 average pace (mins/km)
1 participant(s)

49. Worcester Athletics Club

00:05:02 average pace (mins/km)
1 participant(s)

50. Western Province Cricket Club

00:05:06 average pace (mins/km)
1 participant(s)

51. Vodacom Striders W.P

00:05:13 average pace (mins/km)
1 participant(s)

52. Correctional Services A.C

00:05:20 average pace (mins/km)
1 participant(s)

53. University of Western Cape AC

00:05:47 average pace (mins/km)
1 participant(s)

54. Stellenbosch Athletic Club

00:06:15 average pace (mins/km)
1 participant(s)

55. 21 Century Athletics Club

00:07:25 average pace (mins/km)
1 participant(s)

56. Stella Athletic Club

00:08:11 average pace (mins/km)
1 participant(s)