Ommiedraai Friends 10km Road Race - 2022

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 18 35 53
Open 248 287 535
40+ 219 199 418
50+ 172 185 357
60+ 73 92 165
70+ 12 31 43
Total 742 829 1571
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Dumisa Sipunzi

Club: K-way Vob

Time Taken: 00:44:50

Pace: 00:04:29

Silver

2. Alulutho Mithan

Club: Khayelitsha

Time Taken: 00:47:10

Pace: 00:04:43

Bronze

3. Siwaphiwe Mabentsela

Club: Rcs Gugs

Time Taken: 00:48:07

Pace: 00:04:49

Gold

1. Anel Terblanche

Club: Nedbank Wp

Time Taken: 00:36:17

Pace: 00:03:38

Silver

2. Megan Rogers

Club: Harfield

Time Taken: 00:42:08

Pace: 00:04:13

Bronze

3. Ridwana Babamia

Club: Atc

Time Taken: 00:47:10

Pace: 00:04:43

Gold

1. Philiswa Dalane

Club: K-way Vob

Time Taken: 00:43:20

Pace: 00:04:20

Silver

2. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 00:45:21

Pace: 00:04:32

Bronze

3. Miranda Dudley

Club: Wild Runner

Time Taken: 00:45:59

Pace: 00:04:36

Gold

1. Ursula Frans

Club: Nedbank Wp

Time Taken: 00:45:43

Pace: 00:04:34

Silver

2. Letitia Smith

Club: Carbineers Wp

Time Taken: 00:47:22

Pace: 00:04:44

Bronze

3. Thami Manxoyi

Club: Rcs Gugs

Time Taken: 00:47:48

Pace: 00:04:47

Gold

1. Sarah Johl

Club: K-way Vob

Time Taken: 00:52:47

Pace: 00:05:17

Silver

2. Olga Howard

Club: Nedbank Wp

Time Taken: 00:53:00

Pace: 00:05:18

Bronze

3. Kay Longman

Club: Fish Hoek

Time Taken: 00:53:18

Pace: 00:05:20

Gold

1. Lee-shay Willemse

Club: Velocity Ac

Time Taken: 00:38:43

Pace: 00:03:52

Silver

2. Samantha Julies

Club: Macassar Ac

Time Taken: 00:41:46

Pace: 00:04:11

Bronze

3. Kay Abrahams

Club: Temp

Time Taken: 00:48:30

Pace: 00:04:51

Gold

1. Charlton Titus

Club: K-way Vob

Time Taken: 00:33:21

Pace: 00:03:20

Silver

2. Msindisi Cimani

Club: K-way Vob

Time Taken: 00:35:02

Pace: 00:03:30

Bronze

3. Buhle Ngangani

Club: K-way Vob

Time Taken: 00:36:57

Pace: 00:03:42

Gold

1. Lee-roy Heynes

Club: Capricorn Ac

Time Taken: 00:35:16

Pace: 00:03:32

Silver

2. Methuseli Nkomo

Club: K-way Vob

Time Taken: 00:38:29

Pace: 00:03:51

Bronze

3. Nathaniel M

Club: Ard

Time Taken: 00:40:25

Pace: 00:04:03

Gold

1. Lungile Gongqa

Club: Temp

Time Taken: 00:33:08

Pace: 00:03:19

Silver

2. Siya Sakwe

Club: Nedbank Wp

Time Taken: 00:33:17

Pace: 00:03:20

Bronze

3. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:33:29

Pace: 00:03:21

Gold

1. John September

Club: Itheko

Time Taken: 00:35:46

Pace: 00:03:35

Silver

2. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:36:58

Pace: 00:03:42

Bronze

3. Hansley Weaver

Club: Nedbank Wp

Time Taken: 00:39:36

Pace: 00:03:58

Gold

1. Stephen Motau

Club: Itheko

Time Taken: 00:38:00

Pace: 00:03:48

Silver

2. Eric Coetzee

Club: Temp

Time Taken: 00:40:12

Pace: 00:04:01

Bronze

3. Shafiek Cassiem

Club: Itheko

Time Taken: 00:45:53

Pace: 00:04:35

Gold

1. Raydon Balie

Club: Nedbank Wp

Time Taken: 00:31:11

Pace: 00:03:07

Silver

2. Brandon Lewin

Club: Celtic

Time Taken: 00:32:03

Pace: 00:03:12

Bronze

3. Mandlenkosi Tuna

Club: Nedbank Wp

Time Taken: 00:32:21

Pace: 00:03:14

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Ommiedraai Friends 10km Road Race
Summary Information
Year 2022
Race Ommiedraai Friends 10km Road Race
Distance 10 km
Total Participants 1571

Fastest Time (hh:mm:ss) 00:31:11

Average Pace 06:57 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:06:23 average pace(mins/km)
476 participants

2. Brimstone Itheko S.A.C

00:07:10 average pace (mins/km)
183 participant(s)

3. Ard Athletic Club

00:07:30 average pace (mins/km)
100 participant(s)

4. Pinelands Athletic Club

00:06:54 average pace (mins/km)
66 participant(s)

5. Nantes Athletic Club

00:08:28 average pace (mins/km)
64 participant(s)

6. Top Form Athletic Club

00:06:52 average pace (mins/km)
56 participant(s)

7. Goodwood Harriers Running Club

00:07:32 average pace (mins/km)
52 participant(s)

8. Celtic Harriers

00:06:35 average pace (mins/km)
46 participant(s)

9. Spartan Harriers

00:06:40 average pace (mins/km)
44 participant(s)

10. RCS Gugulethu A.C

00:06:18 average pace (mins/km)
38 participant(s)

11. Hewat Athletic Club

00:07:19 average pace (mins/km)
36 participant(s)

12. Walmers Athletics Club

00:06:43 average pace (mins/km)
35 participant(s)

13. Total Sports VOB Running Club

00:05:51 average pace (mins/km)
31 participant(s)

14. Carbineers Western Province

00:05:43 average pace (mins/km)
26 participant(s)

15. Central Athletics Club

00:06:48 average pace (mins/km)
22 participant(s)

16. KENFAC SAC

00:07:08 average pace (mins/km)
22 participant(s)

17. Nedbank A.C

00:04:41 average pace (mins/km)
18 participant(s)

18. Mitchell’s Plain Titans

00:06:40 average pace (mins/km)
17 participant(s)

19. Retail Capital Langa Running Club

00:06:27 average pace (mins/km)
14 participant(s)

20. BOKAAP Athletics

00:06:46 average pace (mins/km)
13 participant(s)

21. Durbanville Athletic Club

00:06:06 average pace (mins/km)
10 participant(s)

22. MSA Multisport

00:08:55 average pace (mins/km)
10 participant(s)

23. Khayelitsha Athletic Club

00:05:53 average pace (mins/km)
9 participant(s)

24. Brackenfell Athletic Club

00:06:08 average pace (mins/km)
9 participant(s)

25. Fat Cats Athletic CLub

00:06:13 average pace (mins/km)
9 participant(s)

26. Fish Hoek A. C

00:06:26 average pace (mins/km)
9 participant(s)

27. Edgemead Runners

00:06:33 average pace (mins/km)
9 participant(s)

28. Helderberg Harriers

00:08:20 average pace (mins/km)
9 participant(s)

29. Bellville Athletic Club (Road)

00:05:50 average pace (mins/km)
8 participant(s)

30. Harfield Harriers

00:06:18 average pace (mins/km)
8 participant(s)

31. Run / Walk for Life

00:06:58 average pace (mins/km)
8 participant(s)

32. Ravensmead Athletic Club

00:07:17 average pace (mins/km)
8 participant(s)

33. Atlantic Athletic Club

00:06:44 average pace (mins/km)
7 participant(s)

34. Wild Runner Athletic Club

00:05:04 average pace (mins/km)
6 participant(s)

35. Capricorn Athletic Club

00:05:08 average pace (mins/km)
6 participant(s)

36. ATC Running Club

00:06:17 average pace (mins/km)
6 participant(s)

37. Ommiedraai Friends A.C

00:07:22 average pace (mins/km)
6 participant(s)

38. 21 Century Athletics Club

00:05:00 average pace (mins/km)
5 participant(s)

39. Stellenbosch Athletic Club

00:05:39 average pace (mins/km)
5 participant(s)

40. In Touch Walk / Run

00:06:06 average pace (mins/km)
5 participant(s)

41. West Coast Athletic Club

00:06:20 average pace (mins/km)
5 participant(s)

42. Sanlam

00:07:04 average pace (mins/km)
5 participant(s)

43. Phoenix Athletics Club

00:05:21 average pace (mins/km)
4 participant(s)

44. Team Vitality

00:06:26 average pace (mins/km)
4 participant(s)

45. Metropolitan Athletic Club

00:06:30 average pace (mins/km)
4 participant(s)

46. Parliament of RSA Athletic Club

00:05:38 average pace (mins/km)
3 participant(s)

47. Farnese Athletic Club

00:06:30 average pace (mins/km)
3 participant(s)

48. SA Police Athletic Club

00:06:56 average pace (mins/km)
3 participant(s)

49. Eerste River Athletic Club

00:04:07 average pace (mins/km)
2 participant(s)

50. Stragglers Athletic Club

00:05:41 average pace (mins/km)
2 participant(s)

51. Mates Mountain and Trail Enthusiast

00:05:47 average pace (mins/km)
2 participant(s)

52. Atlantis Harriers A.C

00:06:00 average pace (mins/km)
2 participant(s)

53. Kuils River Runners Club

00:06:14 average pace (mins/km)
2 participant(s)

54. Old Mutual Athletic Club

00:06:34 average pace (mins/km)
2 participant(s)

55. Cape Multi-Sport

00:06:37 average pace (mins/km)
2 participant(s)

56. Southern Striders A.C

00:07:55 average pace (mins/km)
2 participant(s)

57. Chaeli Sports and Recreation Club

00:07:58 average pace (mins/km)
2 participant(s)

58. Bishops Running Club

00:04:29 average pace (mins/km)
1 participant(s)

59. Tygerberg Athletic Club

00:05:02 average pace (mins/km)
1 participant(s)

60. Melkbos Athletic Club

00:05:21 average pace (mins/km)
1 participant(s)

61. Boxer Athletics Club

00:05:25 average pace (mins/km)
1 participant(s)

62. DRDLR Athletic Club

00:05:26 average pace (mins/km)
1 participant(s)

63. University of Cape Town A.C

00:06:07 average pace (mins/km)
1 participant(s)

64. Midas Spartans A.C

00:06:35 average pace (mins/km)
1 participant(s)

65. Hout Bay Harriers

00:07:19 average pace (mins/km)
1 participant(s)

66. Chillies Running Club

00:07:22 average pace (mins/km)
1 participant(s)

67. Adventist Athletics Club

00:07:34 average pace (mins/km)
1 participant(s)

68. ABSA

00:07:59 average pace (mins/km)
1 participant(s)