ARD 3 Vlei 10km - 2022

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Participants By Age Group
Age Group Female Male Total
Junior 9 36 45
Open 138 226 364
40+ 135 135 270
50+ 124 148 272
60+ 63 85 148
70+ 9 22 31
Total 478 652 1130
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Dumisa Sipunzi

Club: K-way Vob

Time Taken: 00:41:56

Pace: 00:04:12

Silver

2. Ziyanqaba Dyantyi

Club: Khayelitsha

Time Taken: 00:44:06

Pace: 00:04:25

Bronze

3. Emihle Mamputo

Club: Khayelitsha

Time Taken: 00:44:23

Pace: 00:04:26

Gold

1. Zintle Xiniwe

Club: Boxer Ac

Time Taken: 00:36:39

Pace: 00:03:40

Silver

2. Candyce Hall

Club: Carbineers Wp

Time Taken: 00:41:51

Pace: 00:04:11

Bronze

3. Joyce Dineka

Club: Sandf Wp

Time Taken: 00:45:12

Pace: 00:04:31

Gold

1. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 00:43:10

Pace: 00:04:19

Silver

2. Zulpha Nabee

Club: Top Form

Time Taken: 00:43:47

Pace: 00:04:23

Bronze

3. Carmelita Africa

Club: Murray & Roberts

Time Taken: 00:44:30

Pace: 00:04:27

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 00:39:12

Pace: 00:03:55

Silver

2. Ursula Frans

Club: Nedbank Wp

Time Taken: 00:43:33

Pace: 00:04:21

Bronze

3. Letitia Smith

Club: Carbineers Wp

Time Taken: 00:44:50

Pace: 00:04:29

Gold

1. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:50:43

Pace: 00:05:04

Silver

2. Sarah Johl

Club: K-way Vob

Time Taken: 00:50:50

Pace: 00:05:05

Bronze

3. Hilary Rhode

Club: Edgemead

Time Taken: 00:51:22

Pace: 00:05:08

Gold

1. Juanita

Club: Midas Spartans

Time Taken: 00:43:14

Pace: 00:04:19

Silver

2. Faiza

Club: Carbineers Wp

Time Taken: 00:44:52

Pace: 00:04:29

Bronze

3. Tasneem Salie

Club: Kenfac

Time Taken: 00:46:17

Pace: 00:04:38

Gold

1. Msindisi Cimani

Club: K-way Vob

Time Taken: 00:32:20

Pace: 00:03:14

Silver

2. Inam Mbatsa

Club: K-way Vob

Time Taken: 00:33:23

Pace: 00:03:20

Bronze

3. Nizaam Lee

Club: Rcs Gugs

Time Taken: 00:33:52

Pace: 00:03:23

Gold

1. Garron Ockhuis

Club: Goodwood Harriers

Time Taken: 00:35:33

Pace: 00:03:33

Silver

2. Methuseli Nkono

Club: K-way Vob

Time Taken: 00:36:38

Pace: 00:03:40

Bronze

3. Pascal Joseph

Club: Carbineers Wp

Time Taken: 00:38:53

Pace: 00:03:53

Gold

1. Lungile Gongqa

Club: Nedbank Wp

Time Taken: 00:30:29

Pace: 00:03:03

Silver

2. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:32:35

Pace: 00:03:16

Bronze

3. Siyabonga

Club: Mandela Park Ac

Time Taken: 00:36:26

Pace: 00:03:39

Gold

1. John September

Club: Itheko

Time Taken: 00:33:53

Pace: 00:03:23

Silver

2. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:36:03

Pace: 00:03:36

Bronze

3. Greg Hendricks

Club: Spartan

Time Taken: 00:38:01

Pace: 00:03:48

Gold

1. Stephen Motau

Club: Itheko

Time Taken: 00:36:57

Pace: 00:03:42

Silver

2. Shafiek Casseim

Club: Itheko

Time Taken: 00:43:04

Pace: 00:04:18

Bronze

3. Ebrahim Darius

Club: Ommiedraai

Time Taken: 00:43:58

Pace: 00:04:24

Gold

1. Edward Jack

Club: Itheko

Time Taken: 00:29:18

Pace: 00:02:56

Silver

2. Gilbert Mutandiro

Club: Century City

Time Taken: 00:30:34

Pace: 00:03:03

Bronze

3. Faiez Adams

Club: Temp

Time Taken: 00:31:52

Pace: 00:03:11

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ARD 3 Vlei 10km
Summary Information
Year 2022
Race ARD 3 Vlei 10km
Distance 10 km
Total Participants 1130

Fastest Time (hh:mm:ss) 00:29:18

Average Pace 06:36 mins/km

Female Participants 42%

Male Participants 58%

Participants By Club

1. Unkown

00:06:09 average pace(mins/km)
328 participants

2. Brimstone Itheko S.A.C

00:06:29 average pace (mins/km)
178 participant(s)

3. Ommiedraai Friends A.C

00:07:22 average pace (mins/km)
162 participant(s)

4. Spartan Harriers

00:06:33 average pace (mins/km)
51 participant(s)

5. Hewat Athletic Club

00:06:52 average pace (mins/km)
43 participant(s)

6. Nantes Athletic Club

00:06:49 average pace (mins/km)
36 participant(s)

7. Total Sports VOB Running Club

00:05:23 average pace (mins/km)
27 participant(s)

8. Top Form Athletic Club

00:06:10 average pace (mins/km)
27 participant(s)

9. Pinelands Athletic Club

00:06:46 average pace (mins/km)
24 participant(s)

10. Carbineers Western Province

00:05:39 average pace (mins/km)
21 participant(s)

11. KENFAC SAC

00:05:52 average pace (mins/km)
20 participant(s)

12. Celtic Harriers

00:06:27 average pace (mins/km)
20 participant(s)

13. Mitchell’s Plain Titans

00:06:12 average pace (mins/km)
19 participant(s)

14. Central Athletics Club

00:06:29 average pace (mins/km)
19 participant(s)

15. RCS Gugulethu A.C

00:06:06 average pace (mins/km)
13 participant(s)

16. Nedbank A.C

00:04:14 average pace (mins/km)
12 participant(s)

17. Goodwood Harriers Running Club

00:07:16 average pace (mins/km)
12 participant(s)

18. Khayelitsha Athletic Club

00:05:02 average pace (mins/km)
10 participant(s)

19. MSA Multisport

00:08:00 average pace (mins/km)
10 participant(s)

20. Midas Spartans A.C

00:06:21 average pace (mins/km)
9 participant(s)

21. Fish Hoek A. C

00:05:57 average pace (mins/km)
7 participant(s)

22. Retail Capital Langa Running Club

00:05:27 average pace (mins/km)
6 participant(s)

23. Walmers Athletics Club

00:06:02 average pace (mins/km)
6 participant(s)

24. Ravensmead Athletic Club

00:07:26 average pace (mins/km)
6 participant(s)

25. Southern Striders A.C

00:05:30 average pace (mins/km)
5 participant(s)

26. Run / Walk for Life

00:07:32 average pace (mins/km)
5 participant(s)

27. 21 Century Athletics Club

00:04:26 average pace (mins/km)
4 participant(s)

28. ATC Running Club

00:05:11 average pace (mins/km)
4 participant(s)

29. West Coast Athletic Club

00:05:42 average pace (mins/km)
4 participant(s)

30. Farnese Athletic Club

00:10:07 average pace (mins/km)
4 participant(s)

31. Stragglers Athletic Club

00:04:40 average pace (mins/km)
3 participant(s)

32. Metropolitan Athletic Club

00:05:43 average pace (mins/km)
3 participant(s)

33. Correctional Services A.C

00:06:14 average pace (mins/km)
3 participant(s)

34. BOKAAP Athletics

00:08:19 average pace (mins/km)
3 participant(s)

35. Fat Cats Athletic CLub

00:04:17 average pace (mins/km)
2 participant(s)

36. Edgemead Runners

00:04:45 average pace (mins/km)
2 participant(s)

37. Capricorn Athletic Club

00:05:16 average pace (mins/km)
2 participant(s)

38. Melkbos Athletic Club

00:05:16 average pace (mins/km)
2 participant(s)

39. Parliament of RSA Athletic Club

00:07:02 average pace (mins/km)
2 participant(s)

40. Chaeli Sports and Recreation Club

00:08:28 average pace (mins/km)
2 participant(s)

41. Boxer Athletics Club

00:03:39 average pace (mins/km)
1 participant(s)

42. Western Province Cricket Club

00:04:25 average pace (mins/km)
1 participant(s)

43. Murray and Roberts Running Club

00:04:27 average pace (mins/km)
1 participant(s)

44. Tygerberg Athletic Club

00:04:42 average pace (mins/km)
1 participant(s)

45. Elsies River Athletic Club

00:05:14 average pace (mins/km)
1 participant(s)

46. Team Vitality

00:05:16 average pace (mins/km)
1 participant(s)

47. Kuils River Runners Club

00:05:22 average pace (mins/km)
1 participant(s)

48. Sanlam

00:05:24 average pace (mins/km)
1 participant(s)

49. Atlantic Athletic Club

00:05:26 average pace (mins/km)
1 participant(s)

50. Bellville Athletic Club (Road)

00:05:39 average pace (mins/km)
1 participant(s)

51. University of Cape Town A.C

00:05:49 average pace (mins/km)
1 participant(s)

52. Durbanville Athletic Club

00:05:50 average pace (mins/km)
1 participant(s)

53. Ard Athletic Club

00:07:09 average pace (mins/km)
1 participant(s)

54. ABSA

00:07:21 average pace (mins/km)
1 participant(s)