DLKGroup Nantes AC Unit Race - 2022

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Participants By Age Group
Age Group Female Male Total
Junior 8 31 39
Open 99 153 252
40+ 107 103 210
50+ 100 135 235
60+ 56 88 144
70+ 11 19 30
Total 381 529 910
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Siwaphiwe Mabentsela

Club: Rcs Gugs

Time Taken: 00:41:28

Pace: 00:04:09

Silver

2. Ziyinqaba Dyantyi

Club: Khayelitsha

Time Taken: 00:46:52

Pace: 00:04:41

Bronze

3. Alulutho Mithani

Club: Khayelitsha

Time Taken: 00:47:30

Pace: 00:04:45

Gold

1. Zintle Xiniwe

Club: Boxer Ac

Time Taken: 00:35:23

Pace: 00:03:32

Silver

2. Lucy Ker

Club: Itheko

Time Taken: 00:48:33

Pace: 00:04:51

Bronze

3. Nadine Lemore

Club: Mp Titans

Time Taken: 00:49:04

Pace: 00:04:54

Gold

1. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 00:44:26

Pace: 00:04:27

Silver

2. Veruschke Kolbe

Club: Wild Runner

Time Taken: 00:49:48

Pace: 00:04:59

Bronze

3. Samantha Petersen

Club: Mp Titans

Time Taken: 00:51:16

Pace: 00:05:08

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 00:41:24

Pace: 00:04:08

Silver

2. Thami Manxoyi

Club: Rcs Gugs

Time Taken: 00:44:22

Pace: 00:04:26

Bronze

3. Antoinette Williams

Club: Tygerberg

Time Taken: 00:47:08

Pace: 00:04:43

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:49:50

Pace: 00:04:59

Silver

2. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:53:03

Pace: 00:05:18

Bronze

3. Sonia Smith

Club: Celtic

Time Taken: 00:53:07

Pace: 00:05:19

Gold

1. Candyce Hall

Club: Carbineers Wp

Time Taken: 00:41:58

Pace: 00:04:12

Silver

2. Melikhaya Nyakathi

Club: Temp

Time Taken: 00:42:11

Pace: 00:04:13

Bronze

3. Juanita Lewis

Club: Midas Spartans

Time Taken: 00:44:15

Pace: 00:04:26

Gold

1. Sive Bhebha

Club: K-way Vob

Time Taken: 00:32:53

Pace: 00:03:17

Silver

2. Giano Louw

Club: Eersterivier

Time Taken: 00:33:32

Pace: 00:03:21

Bronze

3. Uzukhanye Makhonxa

Club: K-way Vob

Time Taken: 00:34:05

Pace: 00:03:25

Gold

1. Morne Kammies

Club: Sanlam

Time Taken: 00:32:09

Pace: 00:03:13

Silver

2. Lee-roy Heynes

Club: Capricorn Ac

Time Taken: 00:34:31

Pace: 00:03:27

Bronze

3. Bongile Tshewula

Club: Easterns

Time Taken: 00:35:33

Pace: 00:03:33

Gold

1. Ricardo

Club: Nedbank Wp

Time Taken: 00:33:21

Pace: 00:03:20

Silver

2. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:33:23

Pace: 00:03:20

Bronze

3. Siyabonga Sakwa

Club: Nedbank Wp

Time Taken: 00:33:25

Pace: 00:03:21

Gold

1. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:35:15

Pace: 00:03:32

Silver

2. Shawn Abrahams

Club: Kuils River Ac

Time Taken: 00:35:41

Pace: 00:03:34

Bronze

3. Greg Hendricks

Club: Spartan

Time Taken: 00:38:37

Pace: 00:03:52

Gold

1. Stephen Motau

Club: Itheko

Time Taken: 00:37:59

Pace: 00:03:48

Silver

2. Eric Coetzee

Club: Temp

Time Taken: 00:39:08

Pace: 00:03:55

Bronze

3. Paul Cieverts

Club: Pinelands

Time Taken: 00:41:58

Pace: 00:04:12

Gold

1. Bruce-lynn Damons

Club: Nedbank Wp

Time Taken: 00:29:47

Pace: 00:02:59

Silver

2. Edward Jack

Club: Itheko

Time Taken: 00:29:58

Pace: 00:03:00

Bronze

3. Nkosiyethu Sotyantya

Club: Msa Multisport

Time Taken: 00:30:30

Pace: 00:03:03

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race DLKGroup Nantes AC Unit Race
Summary Information
Year 2022
Race DLKGroup Nantes AC Unit Race
Distance 10 km
Total Participants 910

Fastest Time (hh:mm:ss) 00:29:47

Average Pace 06:38 mins/km

Female Participants 42%

Male Participants 58%

Participants By Club

1. Unkown

00:06:33 average pace(mins/km)
125 participants

2. Ommiedraai Friends A.C

00:06:50 average pace (mins/km)
117 participant(s)

3. Brimstone Itheko S.A.C

00:06:32 average pace (mins/km)
93 participant(s)

4. Ard Athletic Club

00:06:20 average pace (mins/km)
70 participant(s)

5. Top Form Athletic Club

00:07:51 average pace (mins/km)
46 participant(s)

6. Pinelands Athletic Club

00:06:41 average pace (mins/km)
45 participant(s)

7. Mitchell’s Plain Titans

00:06:18 average pace (mins/km)
40 participant(s)

8. Hewat Athletic Club

00:07:11 average pace (mins/km)
40 participant(s)

9. RCS Gugulethu A.C

00:05:49 average pace (mins/km)
26 participant(s)

10. Phoenix Athletics Club

00:05:42 average pace (mins/km)
20 participant(s)

11. Celtic Harriers

00:06:20 average pace (mins/km)
17 participant(s)

12. Farnese Athletic Club

00:06:58 average pace (mins/km)
17 participant(s)

13. Carbineers Western Province

00:05:32 average pace (mins/km)
16 participant(s)

14. Goodwood Harriers Running Club

00:07:34 average pace (mins/km)
16 participant(s)

15. Midas Spartans A.C

00:06:22 average pace (mins/km)
15 participant(s)

16. Retail Capital Langa Running Club

00:07:11 average pace (mins/km)
15 participant(s)

17. Ravensmead Athletic Club

00:07:45 average pace (mins/km)
15 participant(s)

18. Nedbank A.C

00:04:07 average pace (mins/km)
12 participant(s)

19. Spartan Harriers

00:06:32 average pace (mins/km)
12 participant(s)

20. KENFAC SAC

00:06:40 average pace (mins/km)
10 participant(s)

21. Capricorn Athletic Club

00:05:19 average pace (mins/km)
8 participant(s)

22. Khayelitsha Athletic Club

00:05:48 average pace (mins/km)
8 participant(s)

23. Walmers Athletics Club

00:06:10 average pace (mins/km)
8 participant(s)

24. Total Sports VOB Running Club

00:06:29 average pace (mins/km)
8 participant(s)

25. Tygerberg Athletic Club

00:05:14 average pace (mins/km)
7 participant(s)

26. MSA Multisport

00:07:16 average pace (mins/km)
7 participant(s)

27. Bellville Athletic Club (Road)

00:05:29 average pace (mins/km)
6 participant(s)

28. Central Athletics Club

00:07:29 average pace (mins/km)
6 participant(s)

29. Satori Athletic Club

00:03:17 average pace (mins/km)
5 participant(s)

30. Kuils River Runners Club

00:05:11 average pace (mins/km)
5 participant(s)

31. Edgemead Runners

00:05:53 average pace (mins/km)
5 participant(s)

32. Run / Walk for Life

00:06:55 average pace (mins/km)
5 participant(s)

33. BOKAAP Athletics

00:08:47 average pace (mins/km)
5 participant(s)

34. Eerste River Athletic Club

00:04:12 average pace (mins/km)
4 participant(s)

35. Wild Runner Athletic Club

00:05:03 average pace (mins/km)
4 participant(s)

36. Easterns Kraaifontein A.C

00:05:23 average pace (mins/km)
4 participant(s)

37. Nantes Athletic Club

00:07:08 average pace (mins/km)
4 participant(s)

38. Elsies River Athletic Club

00:04:19 average pace (mins/km)
3 participant(s)

39. 21 Century Athletics Club

00:04:57 average pace (mins/km)
3 participant(s)

40. Durbanville Athletic Club

00:05:57 average pace (mins/km)
3 participant(s)

41. Brackenfell Athletic Club

00:06:42 average pace (mins/km)
3 participant(s)

42. Old Mutual Athletic Club

00:08:05 average pace (mins/km)
3 participant(s)

43. Southern Striders A.C

00:09:59 average pace (mins/km)
3 participant(s)

44. West Coast Athletic Club

00:03:46 average pace (mins/km)
2 participant(s)

45. Stragglers Athletic Club

00:04:49 average pace (mins/km)
2 participant(s)

46. Fish Hoek A. C

00:04:52 average pace (mins/km)
2 participant(s)

47. Melkbos Athletic Club

00:05:23 average pace (mins/km)
2 participant(s)

48. In Touch Walk / Run

00:05:30 average pace (mins/km)
2 participant(s)

49. Cape Multi-Sport

00:06:03 average pace (mins/km)
2 participant(s)

50. Bonteheuwel Athletic Club

00:06:50 average pace (mins/km)
2 participant(s)

51. Atlantic Athletic Club

00:03:08 average pace (mins/km)
1 participant(s)

52. Sanlam

00:03:12 average pace (mins/km)
1 participant(s)

53. Boxer Athletics Club

00:03:32 average pace (mins/km)
1 participant(s)

54. Bottelary Athletics Club

00:03:35 average pace (mins/km)
1 participant(s)

55. Groot Constantia

00:04:02 average pace (mins/km)
1 participant(s)

56. Atlantis Harriers A.C

00:04:36 average pace (mins/km)
1 participant(s)

57. Vodacom Striders W.P

00:05:16 average pace (mins/km)
1 participant(s)

58. University of Cape Town A.C

00:05:18 average pace (mins/km)
1 participant(s)

59. Team Vitality

00:05:44 average pace (mins/km)
1 participant(s)

60. Chaeli Sports and Recreation Club

00:07:26 average pace (mins/km)
1 participant(s)

61. Metropolitan Athletic Club

00:08:37 average pace (mins/km)
1 participant(s)

62. Helderberg Harriers

00:09:10 average pace (mins/km)
1 participant(s)