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Participants By Age Group

Age Group Female Male Total
Junior 10 35 45
Open 308 334 642
40+ 134 163 297
50+ 80 118 198
60+ 24 43 67
70+ 4 10 14
Total 560 703 1263
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Calvin Hammond

Club: Nedbank Wp

Time Taken: 00:40:40

Pace: 00:04:04

Silver

2. Anitha Nonene

Club: Rcs Gugs

Time Taken: 00:43:10

Pace: 00:04:19

Bronze

3. Emihle Ntuthu

Club: K-way Vob

Time Taken: 00:46:02

Pace: 00:04:36

Gold

1. Nomvoyisi Seti

Club: Langa

Time Taken: 00:37:48

Pace: 00:03:47

Silver

2. Madele Du Plessis

Club: Nedbank Wp

Time Taken: 00:40:39

Pace: 00:04:04

Bronze

3. Natalie Beckenstrater

Club: West Coast

Time Taken: 00:41:09

Pace: 00:04:07

Gold

1. Melany Porter

Club: Pinelands

Time Taken: 00:43:29

Pace: 00:04:21

Silver

2. Samantha Petersen

Club: Temp

Time Taken: 00:50:33

Pace: 00:05:03

Bronze

3. Karen Grundling

Club: Sanlam

Time Taken: 00:51:07

Pace: 00:05:07

Gold

1. Sandra Kohnert

Club: Edgemead

Time Taken: 00:42:25

Pace: 00:04:15

Silver

2. Mariette Strauss

Club: Tygerberg

Time Taken: 00:43:23

Pace: 00:04:20

Bronze

3. Olga Howard

Club: Nedbank Wp

Time Taken: 00:43:48

Pace: 00:04:23

Gold

1. Hilary Rhode

Club: Edgemead

Time Taken: 00:49:08

Pace: 00:04:55

Silver

2. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:49:14

Pace: 00:04:55

Bronze

3. Sonia Smith

Club: Celtic

Time Taken: 00:52:20

Pace: 00:05:14

Gold

1. Pixie Sparg

Club: Celtic

Time Taken: 00:56:42

Pace: 00:05:40

Silver

2. Annatjie Berntzen

Club: Goodwood Harriers

Time Taken: 01:15:37

Pace: 00:07:34

Bronze

3. Fatima Nieuwenhuis

Club: Top Form

Time Taken: 01:22:41

Pace: 00:08:16

Gold

1. Thembeko Mendu

Club: Rcs Gugs

Time Taken: 00:32:48

Pace: 00:03:17

Silver

2. Edward Jack

Club: Central Ac

Time Taken: 00:33:40

Pace: 00:03:22

Bronze

3. Zubenathi Ncapayi

Club: Central Ac

Time Taken: 00:34:41

Pace: 00:03:28

Gold

1. Anthony Timoteus

Club: Uwc

Time Taken: 00:30:18

Pace: 00:03:02

Silver

2. Danzil Paulse

Club: Sanlam

Time Taken: 00:30:32

Pace: 00:03:03

Bronze

3. Ashley Smith

Club: Uwc

Time Taken: 00:30:37

Pace: 00:03:04

Gold

1. Mthandazo Qhina

Club: Nedbank Wp

Time Taken: 00:32:54

Pace: 00:03:17

Silver

2. Bonisile Ngculana

Club: K-way Vob

Time Taken: 00:34:46

Pace: 00:03:29

Bronze

3. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:36:04

Pace: 00:03:36

Gold

1. John September

Club: Itheko

Time Taken: 00:37:13

Pace: 00:03:43

Silver

2. Tobias Philander

Club: Itheko

Time Taken: 00:37:20

Pace: 00:03:44

Bronze

3. Monde Tutani

Club: Langa

Time Taken: 00:39:40

Pace: 00:03:58

Gold

1. Muhammad Kriel

Club: Ommiedraai

Time Taken: 00:38:26

Pace: 00:03:51

Silver

2. Robert Arnold

Club: Top Form

Time Taken: 00:44:11

Pace: 00:04:25

Bronze

3. Michael Crozier

Club: Atlantis

Time Taken: 00:45:07

Pace: 00:04:31

Gold

1. Willie Van Wyk

Club: Brackenfell

Time Taken: 00:48:46

Pace: 00:04:53

Silver

2. Jeff Smith

Club: Itheko

Time Taken: 00:54:26

Pace: 00:05:27

Bronze

3. Oloff Crous

Club: Brackenfell

Time Taken: 00:58:54

Pace: 00:05:53

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race RCS GUGS Youth Race 10km
Summary Information
Year 2018
Race RCS GUGS Youth Race 10km
Distance 10 km
Total Participants 1263

Fastest Time (hh:mm:ss) 00:30:18

Average Pace 06:28 mins/km

Female Participants 44%

Male Participants 56%

Participants By Club

1. Unkown

00:05:57 average pace(mins/km)
340 participants

2. Pinelands Athletic Club

00:06:38 average pace (mins/km)
64 participant(s)

3. Edgemead Runners

00:05:57 average pace (mins/km)
57 participant(s)

4. Brimstone Itheko S.A.C

00:06:44 average pace (mins/km)
57 participant(s)

5. Khayelitsha Athletic Club

00:07:25 average pace (mins/km)
49 participant(s)

6. Ard Athletic Club

00:06:17 average pace (mins/km)
39 participant(s)

7. RCS Gugulethu A.C

00:06:07 average pace (mins/km)
38 participant(s)

8. Retail Capital Langa Running Club

00:06:41 average pace (mins/km)
38 participant(s)

9. Mitchell’s Plain Titans

00:06:17 average pace (mins/km)
37 participant(s)

10. Total Sports VOB Running Club

00:05:13 average pace (mins/km)
35 participant(s)

11. Sanlam

00:05:40 average pace (mins/km)
33 participant(s)

12. Goodwood Harriers Running Club

00:06:18 average pace (mins/km)
31 participant(s)

13. Spartan Harriers

00:07:12 average pace (mins/km)
27 participant(s)

14. Brackenfell Athletic Club

00:05:43 average pace (mins/km)
26 participant(s)

15. Top Form Athletic Club

00:06:23 average pace (mins/km)
25 participant(s)

16. In Touch Walk / Run

00:06:09 average pace (mins/km)
24 participant(s)

17. Ommiedraai Friends A.C

00:06:45 average pace (mins/km)
24 participant(s)

18. Nedbank A.C

00:04:51 average pace (mins/km)
20 participant(s)

19. Celtic Harriers

00:05:51 average pace (mins/km)
19 participant(s)

20. Run / Walk for Life

00:06:33 average pace (mins/km)
19 participant(s)

21. Carbineers Western Province

00:06:11 average pace (mins/km)
18 participant(s)

22. Nantes Athletic Club

00:06:57 average pace (mins/km)
18 participant(s)

23. Parliament of RSA Athletic Club

00:07:13 average pace (mins/km)
18 participant(s)

24. West Coast Athletic Club

00:06:02 average pace (mins/km)
14 participant(s)

25. Old Mutual Athletic Club

00:06:22 average pace (mins/km)
14 participant(s)

26. Durbanville Athletic Club

00:05:46 average pace (mins/km)
13 participant(s)

27. Hewat Athletic Club

00:06:33 average pace (mins/km)
13 participant(s)

28. Metropolitan Athletic Club

00:06:55 average pace (mins/km)
10 participant(s)

29. Tygerberg Athletic Club

00:06:35 average pace (mins/km)
8 participant(s)

30. Central Athletics Club

00:05:14 average pace (mins/km)
7 participant(s)

31. Helderberg Harriers

00:06:24 average pace (mins/km)
7 participant(s)

32. MSA Multisport

00:06:34 average pace (mins/km)
7 participant(s)

33. Farnese Athletic Club

00:07:25 average pace (mins/km)
7 participant(s)

34. Eerste River Athletic Club

00:04:23 average pace (mins/km)
6 participant(s)

35. SA Police Athletic Club

00:06:08 average pace (mins/km)
6 participant(s)

36. Atlantis Harriers A.C

00:05:11 average pace (mins/km)
5 participant(s)

37. 21 Century Athletics Club

00:05:43 average pace (mins/km)
5 participant(s)

38. Wild Runner Athletic Club

00:06:23 average pace (mins/km)
5 participant(s)

39. Ravensmead Athletic Club

00:07:11 average pace (mins/km)
5 participant(s)

40. University of Cape Town A.C

00:05:27 average pace (mins/km)
4 participant(s)

41. University of Western Cape AC

00:05:51 average pace (mins/km)
4 participant(s)

42. Easterns Kraaifontein A.C

00:06:13 average pace (mins/km)
4 participant(s)

43. Stragglers Athletic Club

00:06:14 average pace (mins/km)
4 participant(s)

44. Bellville Athletic Club (Road)

00:06:36 average pace (mins/km)
4 participant(s)

45. Midas Spartans A.C

00:05:01 average pace (mins/km)
3 participant(s)

46. Atlantic Athletic Club

00:05:26 average pace (mins/km)
3 participant(s)

47. Cape Multi-Sport

00:06:14 average pace (mins/km)
3 participant(s)

48. Vodacom Striders W.P

00:06:32 average pace (mins/km)
3 participant(s)

49. Fat Cats Athletic CLub

00:06:35 average pace (mins/km)
3 participant(s)

50. Acsa Running Club Wp

00:06:40 average pace (mins/km)
3 participant(s)

51. 32Gi

00:06:42 average pace (mins/km)
3 participant(s)

52. Herbalife Sports Club

00:07:08 average pace (mins/km)
3 participant(s)

53. Kuils River Runners Club

00:07:19 average pace (mins/km)
3 participant(s)

54. Lwandle Athletic Club

00:08:26 average pace (mins/km)
3 participant(s)

55. KENFAC SAC

00:04:55 average pace (mins/km)
2 participant(s)

56. Walmers Athletics Club

00:04:55 average pace (mins/km)
2 participant(s)

57. Capitec Athletic Club

00:05:44 average pace (mins/km)
2 participant(s)

58. Team Vitality

00:05:44 average pace (mins/km)
2 participant(s)

59. Arcelor Mittal

00:05:58 average pace (mins/km)
2 participant(s)

60. Fish Hoek A. C

00:06:04 average pace (mins/km)
2 participant(s)

61. Correctional Services A.C

00:06:06 average pace (mins/km)
2 participant(s)

62. ATC Running Club

00:06:20 average pace (mins/km)
2 participant(s)

63. Elsies River Athletic Club

00:06:36 average pace (mins/km)
2 participant(s)

64. Asics Athletic Club

00:03:37 average pace (mins/km)
1 participant(s)

65. Stellenbosch Athletic Club

00:04:54 average pace (mins/km)
1 participant(s)

66. Paarl Athletics Club

00:05:13 average pace (mins/km)
1 participant(s)

67. Strand Athletic Club

00:05:40 average pace (mins/km)
1 participant(s)

68. BOKAAP Athletics

00:05:45 average pace (mins/km)
1 participant(s)

69. Capricorn Athletic Club

00:06:10 average pace (mins/km)
1 participant(s)

70. Satori Athletic Club

00:06:45 average pace (mins/km)
1 participant(s)