UWC Fast and Flat - 2019

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Participants By Age Group
Age Group Female Male Total
Junior 33 76 109
Open 674 730 1404
40+ 311 316 627
50+ 166 191 357
60+ 66 91 157
70+ 12 24 36
Total 1262 1428 2690
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Beetrice Themane

Club: Athletic Academy

Time Taken: 00:37:18

Pace: 00:03:44

Silver

2. Jana Le Roux

Club: Temp

Time Taken: 00:38:35

Pace: 00:03:52

Bronze

3. Virgell-lee Africa

Club: Maties

Time Taken: 00:39:13

Pace: 00:03:55

Gold

1. Fortunate Chidzivo

Club: Langa

Time Taken: 00:33:59

Pace: 00:03:24

Silver

2. Zintle Xiniwe

Club: Boxer Ac

Time Taken: 00:34:35

Pace: 00:03:28

Bronze

3. Nkumenga Vuyiseka

Club: Boxer Ac

Time Taken: 00:37:10

Pace: 00:03:43

Gold

1. Bulelwa Simae

Club: Boxer Ac

Time Taken: 00:38:10

Pace: 00:03:49

Silver

2. Jeanette Kohler

Club: Nedbank Wp

Time Taken: 00:38:20

Pace: 00:03:50

Bronze

3. Elme Middlemost

Club: Brackenfell

Time Taken: 00:40:21

Pace: 00:04:02

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 00:40:15

Pace: 00:04:02

Silver

2. Ursula Frans

Club: Boxer Ac

Time Taken: 00:41:59

Pace: 00:04:12

Bronze

3. Mariette Strauss

Club: Tygerberg

Time Taken: 00:43:04

Pace: 00:04:18

Gold

1. Olga Howard

Club: Nedbank Wp

Time Taken: 00:44:01

Pace: 00:04:24

Silver

2. Nancy Will

Club: Pinelands

Time Taken: 00:45:40

Pace: 00:04:34

Bronze

3. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:51:17

Pace: 00:05:08

Gold

1. Marietha Herbert

Club: Bellville

Time Taken: 00:55:03

Pace: 00:05:30

Silver

2. Pixie Sparg

Club: Celtic

Time Taken: 00:56:29

Pace: 00:05:39

Bronze

3. Marlene James

Club: Pinelands

Time Taken: 00:59:24

Pace: 00:05:56

Gold

1. Oliver Stewart

Club: Aac

Time Taken: 00:30:53

Pace: 00:03:05

Silver

2. Carlo Flink

Club: Itheko

Time Taken: 00:31:08

Pace: 00:03:07

Bronze

3. Edward Jack

Club: Central Ac

Time Taken: 00:31:46

Pace: 00:03:11

Gold

1. Rowhaldo Ratz

Club: Uwc

Time Taken: 00:29:33

Pace: 00:02:57

Silver

2. Deon-lee Hendricks

Club: Athletic Academy

Time Taken: 00:30:02

Pace: 00:03:00

Bronze

3. Sibusiso Madikizela

Club: Aac

Time Taken: 00:30:07

Pace: 00:03:01

Gold

1. Mthandazo Qhina

Club: Nedbank Wp

Time Taken: 00:31:05

Pace: 00:03:07

Silver

2. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:32:12

Pace: 00:03:13

Bronze

3. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:32:31

Pace: 00:03:15

Gold

1. Stephen Motau

Club: Itheko

Time Taken: 00:35:28

Pace: 00:03:33

Silver

2. John September

Club: Itheko

Time Taken: 00:35:41

Pace: 00:03:34

Bronze

3. Andrew Cooper

Club: Nedbank Wp

Time Taken: 00:35:58

Pace: 00:03:36

Gold

1. Robbie Lindsay

Club: Nedbank Wp

Time Taken: 00:41:06

Pace: 00:04:07

Silver

2. Peter Wrensch

Club: Wpcc

Time Taken: 00:41:23

Pace: 00:04:08

Bronze

3. Michael Prinsloo

Club: Spartan

Time Taken: 00:43:55

Pace: 00:04:24

Gold

1. Fred Moore

Club: Temp

Time Taken: 00:48:15

Pace: 00:04:50

Silver

2. Schalk Hoon

Club: Helderberg

Time Taken: 00:48:17

Pace: 00:04:50

Bronze

3. Blake Wilkins

Club: Aac

Time Taken: 00:48:55

Pace: 00:04:54

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race UWC Fast and Flat
Summary Information
Year 2019
Race UWC Fast and Flat
Distance 10 km
Total Participants 2690

Fastest Time (hh:mm:ss) 00:29:33

Average Pace 06:15 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:05:38 average pace(mins/km)
816 participants

2. Spartan Harriers

00:07:02 average pace (mins/km)
219 participant(s)

3. RCS Gugulethu A.C

00:06:01 average pace (mins/km)
129 participant(s)

4. Pinelands Athletic Club

00:06:29 average pace (mins/km)
119 participant(s)

5. Edgemead Runners

00:06:18 average pace (mins/km)
89 participant(s)

6. Sanlam

00:05:56 average pace (mins/km)
76 participant(s)

7. Goodwood Harriers Running Club

00:06:40 average pace (mins/km)
70 participant(s)

8. Durbanville Athletic Club

00:06:06 average pace (mins/km)
63 participant(s)

9. Bellville Athletic Club (Road)

00:06:04 average pace (mins/km)
56 participant(s)

10. Brackenfell Athletic Club

00:06:12 average pace (mins/km)
53 participant(s)

11. Total Sports VOB Running Club

00:05:07 average pace (mins/km)
51 participant(s)

12. West Coast Athletic Club

00:06:09 average pace (mins/km)
51 participant(s)

13. Nedbank A.C

00:04:51 average pace (mins/km)
49 participant(s)

14. Retail Capital Langa Running Club

00:05:51 average pace (mins/km)
47 participant(s)

15. Khayelitsha Athletic Club

00:06:10 average pace (mins/km)
41 participant(s)

16. Ommiedraai Friends A.C

00:06:40 average pace (mins/km)
40 participant(s)

17. Mitchell’s Plain Titans

00:06:01 average pace (mins/km)
35 participant(s)

18. Atlantic Athletic Club

00:05:07 average pace (mins/km)
33 participant(s)

19. In Touch Walk / Run

00:05:56 average pace (mins/km)
32 participant(s)

20. Ravensmead Athletic Club

00:06:56 average pace (mins/km)
31 participant(s)

21. Carbineers Western Province

00:06:03 average pace (mins/km)
30 participant(s)

22. Celtic Harriers

00:05:45 average pace (mins/km)
28 participant(s)

23. Tygerberg Athletic Club

00:06:15 average pace (mins/km)
28 participant(s)

24. Cape Multi-Sport

00:05:37 average pace (mins/km)
27 participant(s)

25. Ard Athletic Club

00:06:10 average pace (mins/km)
27 participant(s)

26. Run / Walk for Life

00:07:39 average pace (mins/km)
27 participant(s)

27. University of Western Cape AC

00:05:31 average pace (mins/km)
24 participant(s)

28. Brimstone Itheko S.A.C

00:05:25 average pace (mins/km)
23 participant(s)

29. Top Form Athletic Club

00:06:03 average pace (mins/km)
22 participant(s)

30. Parliament of RSA Athletic Club

00:06:23 average pace (mins/km)
22 participant(s)

31. 21 Century Athletics Club

00:06:09 average pace (mins/km)
20 participant(s)

32. Metropolitan Athletic Club

00:06:30 average pace (mins/km)
18 participant(s)

33. Nantes Athletic Club

00:07:07 average pace (mins/km)
18 participant(s)

34. University of Cape Town A.C

00:04:29 average pace (mins/km)
16 participant(s)

35. Old Mutual Athletic Club

00:05:52 average pace (mins/km)
16 participant(s)

36. Helderberg Harriers

00:06:16 average pace (mins/km)
16 participant(s)

37. ATC Running Club

00:05:09 average pace (mins/km)
14 participant(s)

38. Easterns Kraaifontein A.C

00:05:20 average pace (mins/km)
14 participant(s)

39. Fat Cats Athletic CLub

00:06:29 average pace (mins/km)
14 participant(s)

40. Kuils River Runners Club

00:06:44 average pace (mins/km)
13 participant(s)

41. SA Police Athletic Club

00:06:27 average pace (mins/km)
11 participant(s)

42. Wild Runner Athletic Club

00:05:35 average pace (mins/km)
10 participant(s)

43. Eerste River Athletic Club

00:05:44 average pace (mins/km)
10 participant(s)

44. Boxer Athletics Club

00:04:03 average pace (mins/km)
9 participant(s)

45. Strand Athletic Club

00:06:03 average pace (mins/km)
9 participant(s)

46. Stragglers Athletic Club

00:07:38 average pace (mins/km)
9 participant(s)

47. Bottelary Athletics Club

00:03:46 average pace (mins/km)
8 participant(s)

48. Hewat Athletic Club

00:05:44 average pace (mins/km)
8 participant(s)

49. Midas Spartans A.C

00:06:13 average pace (mins/km)
8 participant(s)

50. Stellenbosch Athletic Club

00:04:55 average pace (mins/km)
7 participant(s)

51. Paarl Athletics Club

00:04:43 average pace (mins/km)
6 participant(s)

52. MSA Multisport

00:05:35 average pace (mins/km)
6 participant(s)

53. Central Athletics Club

00:06:18 average pace (mins/km)
6 participant(s)

54. Vodacom Striders W.P

00:07:04 average pace (mins/km)
6 participant(s)

55. Western Province Cricket Club

00:05:42 average pace (mins/km)
5 participant(s)

56. Capricorn Athletic Club

00:06:12 average pace (mins/km)
5 participant(s)

57. KENFAC SAC

00:04:29 average pace (mins/km)
4 participant(s)

58. Satori Athletic Club

00:04:40 average pace (mins/km)
4 participant(s)

59. Lwandle Athletic Club

00:05:45 average pace (mins/km)
4 participant(s)

60. Team Vitality

00:04:33 average pace (mins/km)
3 participant(s)

61. Atlantis Harriers A.C

00:05:29 average pace (mins/km)
3 participant(s)

62. ABSA

00:05:44 average pace (mins/km)
3 participant(s)

63. Fish Hoek A. C

00:05:55 average pace (mins/km)
3 participant(s)

64. Arcelor Mittal

00:06:31 average pace (mins/km)
3 participant(s)

65. Correctional Services A.C

00:05:35 average pace (mins/km)
2 participant(s)

66. Elsies River Athletic Club

00:05:39 average pace (mins/km)
2 participant(s)

67. DRDLR Athletic Club

00:06:01 average pace (mins/km)
2 participant(s)

68. Wellington Athletic Club

00:06:31 average pace (mins/km)
2 participant(s)

69. Farnese Athletic Club

00:07:01 average pace (mins/km)
2 participant(s)

70. Ceres Athletics Club

00:03:06 average pace (mins/km)
1 participant(s)

71. Waterfall City Athletic Club

00:03:06 average pace (mins/km)
1 participant(s)

72. Asics Athletic Club

00:03:45 average pace (mins/km)
1 participant(s)

73. Herbalife Sports Club

00:03:49 average pace (mins/km)
1 participant(s)

74. Foresters Running Club

00:04:49 average pace (mins/km)
1 participant(s)

75. Walmers Athletics Club

00:05:10 average pace (mins/km)
1 participant(s)

76. Harfield Harriers

00:05:34 average pace (mins/km)
1 participant(s)

77. Melkbos Athletic Club

00:05:45 average pace (mins/km)
1 participant(s)

78. Acsa Running Club Wp

00:06:07 average pace (mins/km)
1 participant(s)

79. Worcester Athletics Club

00:06:23 average pace (mins/km)
1 participant(s)

80. 32Gi

00:07:13 average pace (mins/km)
1 participant(s)

81. Hout Bay Harriers

00:07:15 average pace (mins/km)
1 participant(s)

82. Southern Striders A.C

00:09:04 average pace (mins/km)
1 participant(s)