Sanlam 10km & 5km fun run - 2019

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Participants By Age Group
Age Group Female Male Total
Junior 5 17 22
Open 239 217 456
40+ 113 141 254
50+ 77 93 170
60+ 40 57 97
70+ 5 11 16
Total 479 536 1015
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Emihle Ntuthu

Club: K-way Vob

Time Taken: 00:47:36

Pace: 00:04:46

Silver

2. Buhle Mtshabe

Club: K-way Vob

Time Taken: 00:47:48

Pace: 00:04:47

Bronze

3. Annique Arendse

Club: Uwc

Time Taken: 00:53:42

Pace: 00:05:22

Gold

1. Zintle Xiniwe

Club: Boxer Ac

Time Taken: 00:36:32

Pace: 00:03:39

Silver

2. Amy Abrahams

Club: Nedbank Wp

Time Taken: 00:39:23

Pace: 00:03:56

Bronze

3. Candyce Hall

Club: Carbineers Wp

Time Taken: 00:39:55

Pace: 00:04:00

Gold

1. Elme Middlemost

Club: Brackenfell

Time Taken: 00:42:09

Pace: 00:04:13

Silver

2. Busisiwe Matiwane

Club: Langa

Time Taken: 00:43:06

Pace: 00:04:19

Bronze

3. Sharon Nel

Club: Nedbank Wp

Time Taken: 00:44:24

Pace: 00:04:26

Gold

1. Mariette Strauss

Club: Tygerberg

Time Taken: 00:45:53

Pace: 00:04:35

Silver

2. Cailey Bredenkamp

Club: Paarl

Time Taken: 00:51:29

Pace: 00:05:09

Bronze

3. Thea Botha

Club: Brackenfell

Time Taken: 00:58:25

Pace: 00:05:51

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:47:25

Pace: 00:04:45

Silver

2. Hilary Rhode

Club: Edgemead

Time Taken: 00:50:50

Pace: 00:05:05

Bronze

3. Dawn Saunders

Club: Helderberg

Time Taken: 00:53:10

Pace: 00:05:19

Gold

1. Pixie Sparg

Club: Celtic

Time Taken: 00:57:54

Pace: 00:05:47

Silver

2. Marietha Herbert

Club: Bellville

Time Taken: 01:01:58

Pace: 00:06:12

Bronze

3. Marlene James

Club: Pinelands

Time Taken: 01:04:22

Pace: 00:06:26

Gold

1. Carlo Flink

Club: Itheko

Time Taken: 00:31:31

Pace: 00:03:09

Silver

2. Zwaadpda Nongiko

Club: Central Ac

Time Taken: 00:34:27

Pace: 00:03:27

Bronze

3. Edward Jack

Club: Central Ac

Time Taken: 00:36:00

Pace: 00:03:36

Gold

1. Nkosiyethu Sotyantya

Club: Msa Multisport

Time Taken: 00:31:21

Pace: 00:03:08

Silver

2. Tumelo Makoatsi

Club: Central Ac

Time Taken: 00:33:17

Pace: 00:03:20

Bronze

3. Siya Sakwe

Club: Itheko

Time Taken: 00:33:35

Pace: 00:03:22

Gold

1. Mthandazo Qhina

Club: Nedbank Wp

Time Taken: 00:32:23

Pace: 00:03:14

Silver

2. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:33:30

Pace: 00:03:21

Bronze

3. Johan Van Zyl

Club: Bellville

Time Taken: 00:37:27

Pace: 00:03:45

Gold

1. Steve Motau

Club: Itheko

Time Taken: 00:36:16

Pace: 00:03:38

Silver

2. John September

Club: Itheko

Time Taken: 00:36:27

Pace: 00:03:39

Bronze

3. Andrew Cooper

Club: Nedbank Wp

Time Taken: 00:36:29

Pace: 00:03:39

Gold

1. Wilson Baartman

Club: Spartan

Time Taken: 00:42:33

Pace: 00:04:15

Silver

2. Paul Cieverts

Club: Top Form

Time Taken: 00:43:07

Pace: 00:04:19

Bronze

3. Nick Miles

Club: West Coast

Time Taken: 00:44:45

Pace: 00:04:29

Gold

1. Henry Cleophas

Club: Nedbank Wp

Time Taken: 00:50:41

Pace: 00:05:04

Silver

2. Willie Van Wyk

Club: Brackenfell

Time Taken: 00:52:42

Pace: 00:05:16

Bronze

3. Jeff Smith

Club: Itheko

Time Taken: 00:55:46

Pace: 00:05:35

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Sanlam 10km & 5km fun run
Summary Information
Year 2019
Race Sanlam 10km & 5km fun run
Distance 10 km
Total Participants 1015

Fastest Time (hh:mm:ss) 00:31:21

Average Pace 06:28 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:06:17 average pace(mins/km)
203 participants

2. RCS Gugulethu A.C

00:06:12 average pace (mins/km)
85 participant(s)

3. Brackenfell Athletic Club

00:06:27 average pace (mins/km)
77 participant(s)

4. Durbanville Athletic Club

00:06:06 average pace (mins/km)
57 participant(s)

5. Bellville Athletic Club (Road)

00:06:13 average pace (mins/km)
54 participant(s)

6. Edgemead Runners

00:06:25 average pace (mins/km)
34 participant(s)

7. Goodwood Harriers Running Club

00:06:28 average pace (mins/km)
34 participant(s)

8. Ravensmead Athletic Club

00:07:44 average pace (mins/km)
33 participant(s)

9. In Touch Walk / Run

00:06:14 average pace (mins/km)
26 participant(s)

10. Pinelands Athletic Club

00:06:59 average pace (mins/km)
25 participant(s)

11. Tygerberg Athletic Club

00:07:08 average pace (mins/km)
25 participant(s)

12. Ommiedraai Friends A.C

00:07:05 average pace (mins/km)
24 participant(s)

13. Nedbank A.C

00:05:08 average pace (mins/km)
22 participant(s)

14. Brimstone Itheko S.A.C

00:05:45 average pace (mins/km)
18 participant(s)

15. Cape Multi-Sport

00:06:25 average pace (mins/km)
18 participant(s)

16. Metropolitan Athletic Club

00:06:40 average pace (mins/km)
17 participant(s)

17. Retail Capital Langa Running Club

00:06:40 average pace (mins/km)
15 participant(s)

18. Top Form Athletic Club

00:06:42 average pace (mins/km)
13 participant(s)

19. Total Sports VOB Running Club

00:05:50 average pace (mins/km)
12 participant(s)

20. Adventist Athletics Club

00:06:20 average pace (mins/km)
12 participant(s)

21. Khayelitsha Athletic Club

00:06:47 average pace (mins/km)
12 participant(s)

22. West Coast Athletic Club

00:06:05 average pace (mins/km)
11 participant(s)

23. Easterns Kraaifontein A.C

00:06:11 average pace (mins/km)
11 participant(s)

24. 21 Century Athletics Club

00:06:13 average pace (mins/km)
11 participant(s)

25. Carbineers Western Province

00:07:44 average pace (mins/km)
11 participant(s)

26. Run / Walk for Life

00:06:38 average pace (mins/km)
10 participant(s)

27. Helderberg Harriers

00:06:42 average pace (mins/km)
10 participant(s)

28. Mitchell’s Plain Titans

00:06:18 average pace (mins/km)
9 participant(s)

29. Celtic Harriers

00:08:55 average pace (mins/km)
8 participant(s)

30. Fat Cats Athletic CLub

00:06:23 average pace (mins/km)
7 participant(s)

31. Eerste River Athletic Club

00:06:24 average pace (mins/km)
7 participant(s)

32. Stellenbosch Athletic Club

00:05:57 average pace (mins/km)
6 participant(s)

33. Vodacom Striders W.P

00:06:20 average pace (mins/km)
6 participant(s)

34. Central Athletics Club

00:05:57 average pace (mins/km)
5 participant(s)

35. Nantes Athletic Club

00:06:10 average pace (mins/km)
5 participant(s)

36. Spartan Harriers

00:06:16 average pace (mins/km)
5 participant(s)

37. SA Police Athletic Club

00:06:35 average pace (mins/km)
5 participant(s)

38. Strand Athletic Club

00:05:23 average pace (mins/km)
4 participant(s)

39. Atlantic Athletic Club

00:05:34 average pace (mins/km)
4 participant(s)

40. Sanlam

00:06:17 average pace (mins/km)
4 participant(s)

41. Old Mutual Athletic Club

00:06:52 average pace (mins/km)
4 participant(s)

42. Parliament of RSA Athletic Club

00:08:20 average pace (mins/km)
4 participant(s)

43. Correctional Services A.C

00:05:59 average pace (mins/km)
3 participant(s)

44. Kuils River Runners Club

00:06:03 average pace (mins/km)
3 participant(s)

45. KENFAC SAC

00:06:24 average pace (mins/km)
3 participant(s)

46. MSA Multisport

00:06:36 average pace (mins/km)
3 participant(s)

47. University of Western Cape AC

00:07:05 average pace (mins/km)
3 participant(s)

48. Elsies River Athletic Club

00:07:13 average pace (mins/km)
3 participant(s)

49. ATC Running Club

00:03:51 average pace (mins/km)
2 participant(s)

50. Boxer Athletics Club

00:04:11 average pace (mins/km)
2 participant(s)

51. Wild Runner Athletic Club

00:04:30 average pace (mins/km)
2 participant(s)

52. Atlantis Harriers A.C

00:05:48 average pace (mins/km)
2 participant(s)

53. DRDLR Athletic Club

00:05:50 average pace (mins/km)
2 participant(s)

54. Paarl Athletics Club

00:06:26 average pace (mins/km)
2 participant(s)

55. Mazars Athletics Club

00:06:38 average pace (mins/km)
2 participant(s)

56. Ard Athletic Club

00:07:05 average pace (mins/km)
2 participant(s)

57. Farnese Athletic Club

00:07:45 average pace (mins/km)
2 participant(s)

58. Midas Spartans A.C

00:08:58 average pace (mins/km)
2 participant(s)

59. Fish Hoek A. C

00:04:02 average pace (mins/km)
1 participant(s)

60. Asics Athletic Club

00:04:58 average pace (mins/km)
1 participant(s)

61. Herbalife Sports Club

00:05:04 average pace (mins/km)
1 participant(s)

62. 32Gi

00:05:27 average pace (mins/km)
1 participant(s)

63. Stragglers Athletic Club

00:05:29 average pace (mins/km)
1 participant(s)

64. Harfield Harriers

00:05:36 average pace (mins/km)
1 participant(s)

65. Western Province Cricket Club

00:05:39 average pace (mins/km)
1 participant(s)

66. Capitec Athletic Club

00:05:53 average pace (mins/km)
1 participant(s)

67. Chaeli Sports and Recreation Club

00:06:14 average pace (mins/km)
1 participant(s)

68. Velocity Athletic Club

00:06:27 average pace (mins/km)
1 participant(s)

69. Born 2 Run Athletic Club

00:06:35 average pace (mins/km)
1 participant(s)

70. Hewat Athletic Club

00:06:45 average pace (mins/km)
1 participant(s)

71. Walmers Athletics Club

00:07:19 average pace (mins/km)
1 participant(s)

72. Acsa Running Club Wp

00:07:28 average pace (mins/km)
1 participant(s)