Goodwood Harriers - 2022

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Participants By Age Group
Age Group Female Male Total
Junior 5 8 13
Open 85 82 167
40+ 65 64 129
50+ 51 64 115
60+ 22 28 50
70+ 6 14 20
Total 234 260 494
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Chenique Sas

Club: Rc Langa

Time Taken: 00:42:55

Pace: 00:04:18

Silver

2. Dumisa Sipunzi

Club: K-way Vob

Time Taken: 00:43:53

Pace: 00:04:23

Bronze

3. Sinothando Krokrani

Club: Rcs Gugs

Time Taken: 00:44:59

Pace: 00:04:30

Gold

1. Anel Terblanche

Club: Nedbank Wp

Time Taken: 00:35:22

Pace: 00:03:32

Silver

2. Sesethu

Club: In Touch

Time Taken: 00:42:24

Pace: 00:04:14

Bronze

3. Lindie Kessell

Club: Atc

Time Taken: 00:47:59

Pace: 00:04:48

Gold

1. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 00:45:15

Pace: 00:04:32

Silver

2. Veruschke Kolbe

Club: Wild Runner

Time Taken: 00:49:28

Pace: 00:04:57

Bronze

3. Leigh Honeyball

Club: Temp

Time Taken: 00:50:37

Pace: 00:05:04

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 00:40:31

Pace: 00:04:03

Silver

2. Sharon Sunderland

Club: Nedbank Wp

Time Taken: 00:42:31

Pace: 00:04:15

Bronze

3. Ursula Frans

Club: Nedbank Wp

Time Taken: 00:44:03

Pace: 00:04:24

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:47:36

Pace: 00:04:46

Silver

2. Olga Howard

Club: Nedbank Wp

Time Taken: 00:51:35

Pace: 00:05:10

Bronze

3. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:52:49

Pace: 00:05:17

Gold

1. Lee Shay Willemse

Club: Velocity Ac

Time Taken: 00:39:23

Pace: 00:03:56

Silver

2. Madele Du Plessis

Club: Nedbank Wp

Time Taken: 00:40:35

Pace: 00:04:04

Bronze

3. Shayne Smith

Club: Running Kin

Time Taken: 00:41:48

Pace: 00:04:11

Gold

1. Msindisi Cimani

Club: K-way Vob

Time Taken: 00:33:14

Pace: 00:03:19

Silver

2. Luthabo Mpongwana

Club: K-way Vob

Time Taken: 00:33:17

Pace: 00:03:20

Bronze

3. Akum Dzina

Club: Rcs Gugs

Time Taken: 00:37:14

Pace: 00:03:43

Gold

1. Mpendulo Sigwadi

Club: Nedbank Wp

Time Taken: 00:34:53

Pace: 00:03:29

Silver

2. Phumezo Gelem

Club: Easterns

Time Taken: 00:40:00

Pace: 00:04:00

Bronze

3. Zeno Rossouw

Club: Temp

Time Taken: 00:43:37

Pace: 00:04:22

Gold

1. Ricardo Blauw

Club: Nedbank Wp

Time Taken: 00:34:30

Pace: 00:03:27

Silver

2. Richman Maqengu

Club: Mandela Park Ac

Time Taken: 00:35:02

Pace: 00:03:30

Bronze

3. Quinton Sinclair

Club: Uwc

Time Taken: 00:35:57

Pace: 00:03:36

Gold

1. Shawn Abrahams

Club: Kuils River Ac

Time Taken: 00:34:33

Pace: 00:03:27

Silver

2. John September

Club: Itheko

Time Taken: 00:35:00

Pace: 00:03:30

Bronze

3. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:35:31

Pace: 00:03:33

Gold

1. Roston Isaacs

Club: Temp

Time Taken: 00:39:28

Pace: 00:03:57

Silver

2. Paul Cieverts

Club: Pinelands

Time Taken: 00:40:57

Pace: 00:04:06

Bronze

3. Kevin Isaacs

Club: Elsies River

Time Taken: 00:42:17

Pace: 00:04:14

Gold

1. Anathi Mtyi

Club: Chillie Rc

Time Taken: 00:33:31

Pace: 00:03:21

Silver

2. Warren Hefkie

Club: Uwc

Time Taken: 00:34:06

Pace: 00:03:25

Bronze

3. Calvin Hammond

Club: Nedbank Wp

Time Taken: 00:34:50

Pace: 00:03:29

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Goodwood Harriers
Summary Information
Year 2022
Race Goodwood Harriers
Distance 10 km
Total Participants 494

Fastest Time (hh:mm:ss) 00:33:14

Average Pace 06:39 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:06:31 average pace(mins/km)
168 participants

2. Pinelands Athletic Club

00:06:40 average pace (mins/km)
27 participant(s)

3. Brimstone Itheko S.A.C

00:07:28 average pace (mins/km)
22 participant(s)

4. Edgemead Runners

00:06:31 average pace (mins/km)
19 participant(s)

5. Nedbank A.C

00:04:18 average pace (mins/km)
18 participant(s)

6. Sanlam

00:07:11 average pace (mins/km)
13 participant(s)

7. RCS Gugulethu A.C

00:05:52 average pace (mins/km)
12 participant(s)

8. Brackenfell Athletic Club

00:06:10 average pace (mins/km)
11 participant(s)

9. West Coast Athletic Club

00:06:30 average pace (mins/km)
11 participant(s)

10. Ommiedraai Friends A.C

00:06:40 average pace (mins/km)
11 participant(s)

11. Tygerberg Athletic Club

00:06:43 average pace (mins/km)
10 participant(s)

12. Retail Capital Langa Running Club

00:06:01 average pace (mins/km)
9 participant(s)

13. Durbanville Athletic Club

00:06:07 average pace (mins/km)
9 participant(s)

14. Ravensmead Athletic Club

00:06:44 average pace (mins/km)
9 participant(s)

15. Bellville Athletic Club (Road)

00:05:41 average pace (mins/km)
8 participant(s)

16. Parliament of RSA Athletic Club

00:06:24 average pace (mins/km)
8 participant(s)

17. 21 Century Athletics Club

00:07:56 average pace (mins/km)
8 participant(s)

18. Total Sports VOB Running Club

00:05:05 average pace (mins/km)
7 participant(s)

19. Celtic Harriers

00:05:34 average pace (mins/km)
7 participant(s)

20. Goodwood Harriers Running Club

00:08:30 average pace (mins/km)
7 participant(s)

21. Metropolitan Athletic Club

00:05:28 average pace (mins/km)
6 participant(s)

22. Spartan Harriers

00:06:24 average pace (mins/km)
6 participant(s)

23. Nantes Athletic Club

00:07:27 average pace (mins/km)
5 participant(s)

24. Ard Athletic Club

00:05:50 average pace (mins/km)
4 participant(s)

25. Mitchell’s Plain Titans

00:05:51 average pace (mins/km)
4 participant(s)

26. Carbineers Western Province

00:06:31 average pace (mins/km)
4 participant(s)

27. Run / Walk for Life

00:07:27 average pace (mins/km)
4 participant(s)

28. University of Western Cape AC

00:04:12 average pace (mins/km)
3 participant(s)

29. Wild Runner Athletic Club

00:04:49 average pace (mins/km)
3 participant(s)

30. Elsies River Athletic Club

00:05:22 average pace (mins/km)
3 participant(s)

31. In Touch Walk / Run

00:05:49 average pace (mins/km)
3 participant(s)

32. Old Mutual Athletic Club

00:05:54 average pace (mins/km)
3 participant(s)

33. KENFAC SAC

00:06:09 average pace (mins/km)
3 participant(s)

34. Chillies Running Club

00:06:21 average pace (mins/km)
3 participant(s)

35. MSA Multisport

00:08:50 average pace (mins/km)
3 participant(s)

36. Kuils River Runners Club

00:04:32 average pace (mins/km)
2 participant(s)

37. Cape Multi-Sport

00:04:58 average pace (mins/km)
2 participant(s)

38. Easterns Kraaifontein A.C

00:05:06 average pace (mins/km)
2 participant(s)

39. Melkbos Athletic Club

00:05:27 average pace (mins/km)
2 participant(s)

40. Team Vitality

00:05:42 average pace (mins/km)
2 participant(s)

41. Hewat Athletic Club

00:05:54 average pace (mins/km)
2 participant(s)

42. Adventist Athletics Club

00:06:40 average pace (mins/km)
2 participant(s)

43. Central Athletics Club

00:07:09 average pace (mins/km)
2 participant(s)

44. Vodacom Striders W.P

00:07:27 average pace (mins/km)
2 participant(s)

45. Midas Spartans A.C

00:07:27 average pace (mins/km)
2 participant(s)

46. Stellenbosch Athletic Club

00:07:40 average pace (mins/km)
2 participant(s)

47. ABSA

00:07:52 average pace (mins/km)
2 participant(s)

48. Top Form Athletic Club

00:08:14 average pace (mins/km)
2 participant(s)

49. Atlantic Athletic Club

00:04:19 average pace (mins/km)
1 participant(s)

50. Boxer Athletics Club

00:04:24 average pace (mins/km)
1 participant(s)

51. Atlantis Harriers A.C

00:04:28 average pace (mins/km)
1 participant(s)

52. Stragglers Athletic Club

00:04:36 average pace (mins/km)
1 participant(s)

53. ATC Running Club

00:04:47 average pace (mins/km)
1 participant(s)

54. Eerste River Athletic Club

00:04:57 average pace (mins/km)
1 participant(s)

55. Phoenix Athletics Club

00:05:26 average pace (mins/km)
1 participant(s)

56. BOKAAP Athletics

00:05:40 average pace (mins/km)
1 participant(s)

57. Correctional Services A.C

00:05:42 average pace (mins/km)
1 participant(s)

58. Fish Hoek A. C

00:06:05 average pace (mins/km)
1 participant(s)

59. Western Province Cricket Club

00:06:23 average pace (mins/km)
1 participant(s)

60. Capricorn Athletic Club

00:06:23 average pace (mins/km)
1 participant(s)

61. SA Police Athletic Club

00:06:30 average pace (mins/km)
1 participant(s)

62. Fat Cats Athletic CLub

00:08:00 average pace (mins/km)
1 participant(s)

63. Helderberg Harriers

00:08:04 average pace (mins/km)
1 participant(s)

64. Khayelitsha Athletic Club

00:08:45 average pace (mins/km)
1 participant(s)

65. Walmers Athletics Club

00:08:45 average pace (mins/km)
1 participant(s)