Goodwood Harriers Heritage Day Run - 2022

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Participants By Age Group
Age Group Female Male Total
Junior 5 8 13
Open 85 82 167
40+ 65 64 129
50+ 51 64 115
60+ 22 28 50
70+ 6 14 20
Total 234 260 494
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Chenique Sas

Club: Rc Langa

Time Taken: 00:42:55

Pace: 00:04:18

Silver

2. Dumisa Sipunzi

Club: K-way Vob

Time Taken: 00:43:53

Pace: 00:04:23

Bronze

3. Sinothando Krokrani

Club: Rcs Gugs

Time Taken: 00:44:59

Pace: 00:04:30

Gold

1. Anel Terblanche

Club: Nedbank Wp

Time Taken: 00:35:22

Pace: 00:03:32

Silver

2. Sesethu

Club: In Touch

Time Taken: 00:42:24

Pace: 00:04:14

Bronze

3. Lindie Kessell

Club: Atc

Time Taken: 00:47:59

Pace: 00:04:48

Gold

1. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 00:45:15

Pace: 00:04:32

Silver

2. Veruschke Kolbe

Club: Wild Runner

Time Taken: 00:49:28

Pace: 00:04:57

Bronze

3. Leigh Honeyball

Club: Temp

Time Taken: 00:50:37

Pace: 00:05:04

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 00:40:31

Pace: 00:04:03

Silver

2. Sharon Sunderland

Club: Nedbank Wp

Time Taken: 00:42:31

Pace: 00:04:15

Bronze

3. Ursula Frans

Club: Nedbank Wp

Time Taken: 00:44:03

Pace: 00:04:24

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:47:36

Pace: 00:04:46

Silver

2. Olga Howard

Club: Nedbank Wp

Time Taken: 00:51:35

Pace: 00:05:10

Bronze

3. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:52:49

Pace: 00:05:17

Gold

1. Lee Shay Willemse

Club: Velocity Ac

Time Taken: 00:39:23

Pace: 00:03:56

Silver

2. Madele Du Plessis

Club: Nedbank Wp

Time Taken: 00:40:35

Pace: 00:04:04

Bronze

3. Shayne Smith

Club: Running Kin

Time Taken: 00:41:48

Pace: 00:04:11

Gold

1. Msindisi Cimani

Club: K-way Vob

Time Taken: 00:33:14

Pace: 00:03:19

Silver

2. Luthabo Mpongwana

Club: K-way Vob

Time Taken: 00:33:17

Pace: 00:03:20

Bronze

3. Akum Dzina

Club: Rcs Gugs

Time Taken: 00:37:14

Pace: 00:03:43

Gold

1. Mpendulo Sigwadi

Club: Nedbank Wp

Time Taken: 00:34:53

Pace: 00:03:29

Silver

2. Phumezo Gelem

Club: Easterns

Time Taken: 00:40:00

Pace: 00:04:00

Bronze

3. Zeno Rossouw

Club: Temp

Time Taken: 00:43:37

Pace: 00:04:22

Gold

1. Ricardo Blauw

Club: Nedbank Wp

Time Taken: 00:34:30

Pace: 00:03:27

Silver

2. Richman Maqengu

Club: Mandela Park Ac

Time Taken: 00:35:02

Pace: 00:03:30

Bronze

3. Quinton Sinclair

Club: Uwc

Time Taken: 00:35:57

Pace: 00:03:36

Gold

1. Shawn Abrahams

Club: Kuils River Ac

Time Taken: 00:34:33

Pace: 00:03:27

Silver

2. John September

Club: Itheko

Time Taken: 00:35:00

Pace: 00:03:30

Bronze

3. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:35:31

Pace: 00:03:33

Gold

1. Roston Isaacs

Club: Temp

Time Taken: 00:39:28

Pace: 00:03:57

Silver

2. Paul Cieverts

Club: Pinelands

Time Taken: 00:40:57

Pace: 00:04:06

Bronze

3. Kevin Isaacs

Club: Elsies River

Time Taken: 00:42:17

Pace: 00:04:14

Gold

1. Anathi Mtyi

Club: Chillie Rc

Time Taken: 00:33:31

Pace: 00:03:21

Silver

2. Warren Hefkie

Club: Uwc

Time Taken: 00:34:06

Pace: 00:03:25

Bronze

3. Calvin Hammond

Club: Nedbank Wp

Time Taken: 00:34:50

Pace: 00:03:29

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Goodwood Harriers Heritage Day Run
Summary Information
Year 2022
Race Goodwood Harriers Heritage Day Run
Distance 10 km
Total Participants 494

Fastest Time (hh:mm:ss) 00:33:14

Average Pace 06:39 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:06:29 average pace(mins/km)
166 participants

2. Pinelands Athletic Club

00:06:40 average pace (mins/km)
27 participant(s)

3. Brimstone Itheko S.A.C

00:07:28 average pace (mins/km)
22 participant(s)

4. Edgemead Runners

00:06:31 average pace (mins/km)
19 participant(s)

5. Nedbank A.C

00:04:18 average pace (mins/km)
18 participant(s)

6. Sanlam

00:07:11 average pace (mins/km)
13 participant(s)

7. RCS Gugulethu A.C

00:05:52 average pace (mins/km)
12 participant(s)

8. Brackenfell Athletic Club

00:06:10 average pace (mins/km)
11 participant(s)

9. West Coast Athletic Club

00:06:30 average pace (mins/km)
11 participant(s)

10. Ommiedraai Friends A.C

00:06:40 average pace (mins/km)
11 participant(s)

11. Tygerberg Athletic Club

00:06:43 average pace (mins/km)
10 participant(s)

12. Totalsports Langa Athletics Club

00:06:01 average pace (mins/km)
9 participant(s)

13. Durbanville Athletic Club

00:06:07 average pace (mins/km)
9 participant(s)

14. Ravensmead Athletic Club

00:06:44 average pace (mins/km)
9 participant(s)

15. Bellville Athletic Club (Road)

00:05:41 average pace (mins/km)
8 participant(s)

16. Parliament of RSA Athletic Club

00:06:24 average pace (mins/km)
8 participant(s)

17. 21 Century Athletics Club

00:07:56 average pace (mins/km)
8 participant(s)

18. Total Sports VOB Running Club

00:05:05 average pace (mins/km)
7 participant(s)

19. Celtic Harriers

00:05:34 average pace (mins/km)
7 participant(s)

20. Goodwood Harriers Running Club

00:08:30 average pace (mins/km)
7 participant(s)

21. Metropolitan Athletic Club

00:05:28 average pace (mins/km)
6 participant(s)

22. Spartan Harriers

00:06:24 average pace (mins/km)
6 participant(s)

23. Nantes Athletic Club

00:07:27 average pace (mins/km)
5 participant(s)

24. Ard Athletic Club

00:05:50 average pace (mins/km)
4 participant(s)

25. Mitchell’s Plain Titans

00:05:51 average pace (mins/km)
4 participant(s)

26. Carbineers Western Province

00:06:31 average pace (mins/km)
4 participant(s)

27. Run / Walk for Life

00:07:27 average pace (mins/km)
4 participant(s)

28. University of Western Cape AC

00:04:12 average pace (mins/km)
3 participant(s)

29. Wild Runner Athletic Club

00:04:49 average pace (mins/km)
3 participant(s)

30. Elsies River Athletic Club

00:05:22 average pace (mins/km)
3 participant(s)

31. In Touch Walk / Run

00:05:49 average pace (mins/km)
3 participant(s)

32. Old Mutual Athletic Club

00:05:54 average pace (mins/km)
3 participant(s)

33. KENFAC SAC

00:06:09 average pace (mins/km)
3 participant(s)

34. Chillies Running Club

00:06:21 average pace (mins/km)
3 participant(s)

35. MSA Multisport

00:08:50 average pace (mins/km)
3 participant(s)

36. Kuils River Runners Club

00:04:32 average pace (mins/km)
2 participant(s)

37. Cape Multi-Sport

00:04:58 average pace (mins/km)
2 participant(s)

38. Easterns Kraaifontein A.C

00:05:06 average pace (mins/km)
2 participant(s)

39. Melkbos Athletic Club

00:05:27 average pace (mins/km)
2 participant(s)

40. Team Vitality

00:05:42 average pace (mins/km)
2 participant(s)

41. Hewat Athletic Club

00:05:54 average pace (mins/km)
2 participant(s)

42. Adventist Athletics Club

00:06:40 average pace (mins/km)
2 participant(s)

43. Born 2 Run Athletic Club

00:06:49 average pace (mins/km)
2 participant(s)

44. Central Athletics Club

00:07:09 average pace (mins/km)
2 participant(s)

45. Vodacom Striders W.P

00:07:27 average pace (mins/km)
2 participant(s)

46. Midas Spartans A.C

00:07:27 average pace (mins/km)
2 participant(s)

47. Stellenbosch Athletic Club

00:07:40 average pace (mins/km)
2 participant(s)

48. ABSA

00:07:52 average pace (mins/km)
2 participant(s)

49. Top Form Athletic Club

00:08:14 average pace (mins/km)
2 participant(s)

50. Atlantic Athletic Club

00:04:19 average pace (mins/km)
1 participant(s)

51. Boxer Athletics Club

00:04:24 average pace (mins/km)
1 participant(s)

52. Atlantis Harriers A.C

00:04:28 average pace (mins/km)
1 participant(s)

53. Stragglers Athletic Club

00:04:36 average pace (mins/km)
1 participant(s)

54. ATC Running Club

00:04:47 average pace (mins/km)
1 participant(s)

55. Eerste River Athletic Club

00:04:57 average pace (mins/km)
1 participant(s)

56. Phoenix Athletics Club

00:05:26 average pace (mins/km)
1 participant(s)

57. BOKAAP Athletics

00:05:40 average pace (mins/km)
1 participant(s)

58. Correctional Services A.C

00:05:42 average pace (mins/km)
1 participant(s)

59. Fish Hoek A. C

00:06:05 average pace (mins/km)
1 participant(s)

60. Western Province Cricket Club

00:06:23 average pace (mins/km)
1 participant(s)

61. Capricorn Athletic Club

00:06:23 average pace (mins/km)
1 participant(s)

62. SA Police Athletic Club

00:06:30 average pace (mins/km)
1 participant(s)

63. Fat Cats Athletic CLub

00:08:00 average pace (mins/km)
1 participant(s)

64. Helderberg Harriers

00:08:04 average pace (mins/km)
1 participant(s)

65. Khayelitsha Athletic Club

00:08:45 average pace (mins/km)
1 participant(s)

66. Walmers Athletics Club

00:08:45 average pace (mins/km)
1 participant(s)