UWC Fast and Flat - 2018

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Participants By Age Group
Age Group Female Male Total
Junior 30 77 107
Open 533 566 1099
40+ 274 242 516
50+ 150 183 333
60+ 41 64 105
70+ 4 9 13
Total 1032 1141 2173
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Virgell-lee Africa

Club: Maties

Time Taken: 00:40:21

Pace: 00:04:02

Silver

2. Athemba Nqumashe

Club: Bottelary

Time Taken: 00:42:07

Pace: 00:04:13

Bronze

3. Tamica Jooste

Club: Bottelary

Time Taken: 00:42:56

Pace: 00:04:18

Gold

1. Kesqoleboga Molotsane

Club: Kpmg Fs

Time Taken: 00:33:28

Pace: 00:03:21

Silver

2. Fortunate Chidzivo

Club: Langa

Time Taken: 00:35:17

Pace: 00:03:32

Bronze

3. Zintle Xiniwe

Club: Kpmg Wp

Time Taken: 00:35:49

Pace: 00:03:35

Gold

1. Tanith Maxwell

Club: Boxer Ac

Time Taken: 00:36:31

Pace: 00:03:39

Silver

2. Bulelwa Simae

Club: Nedbank Wp

Time Taken: 00:37:53

Pace: 00:03:47

Bronze

3. Christiane Adriaanse

Club: K-way Vob

Time Taken: 00:38:01

Pace: 00:03:48

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 00:42:01

Pace: 00:04:12

Silver

2. Mariette Strauss

Club: Tygerberg

Time Taken: 00:42:42

Pace: 00:04:16

Bronze

3. Renee Scott

Club: K-way Vob

Time Taken: 00:43:41

Pace: 00:04:22

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:46:33

Pace: 00:04:39

Silver

2. Bev Charters

Club: K-way Vob

Time Taken: 00:47:53

Pace: 00:04:47

Bronze

3. Hilary Rhode

Club: Edgemead

Time Taken: 00:48:16

Pace: 00:04:50

Gold

1. Pixie Sparg

Club: Celtic

Time Taken: 00:57:17

Pace: 00:05:44

Silver

2. Marlene James

Club: Pinelands

Time Taken: 01:12:08

Pace: 00:07:13

Bronze

3. Annatjie Berntzen

Club: Goodwood Harriers

Time Taken: 01:15:18

Pace: 00:07:32

Gold

1. Carlo Flink

Club: Itheko

Time Taken: 00:31:51

Pace: 00:03:11

Silver

2. Thembeko Mendu

Club: Rcs Gugs

Time Taken: 00:32:08

Pace: 00:03:13

Bronze

3. Oliver Stewart

Club: Aac

Time Taken: 00:32:39

Pace: 00:03:16

Gold

1. Anthony Timoteus

Club: Uwc

Time Taken: 00:30:09

Pace: 00:03:01

Silver

2. Sibusiso Madikizela

Club: Aac

Time Taken: 00:30:09

Pace: 00:03:01

Bronze

3. Nkosinathi Madyo

Club: Itheko

Time Taken: 00:30:33

Pace: 00:03:03

Gold

1. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:32:52

Pace: 00:03:17

Silver

2. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:33:15

Pace: 00:03:20

Bronze

3. Shawn Abrahams

Club: Kuils River

Time Taken: 00:34:57

Pace: 00:03:30

Gold

1. Johnny Persents

Club: Edgemead

Time Taken: 00:35:52

Pace: 00:03:35

Silver

2. John September

Club: Itheko

Time Taken: 00:35:54

Pace: 00:03:35

Bronze

3. Stephen Motau

Club: Itheko

Time Taken: 00:36:33

Pace: 00:03:39

Gold

1. Robbie Lindsay

Club: Nedbank Wp

Time Taken: 00:41:57

Pace: 00:04:12

Silver

2. Robert Arnold

Club: Top Form

Time Taken: 00:42:23

Pace: 00:04:14

Bronze

3. Desmond Rondganger

Club: Brackenfell

Time Taken: 00:44:23

Pace: 00:04:26

Gold

1. Jimmy Morris

Club: Foresters

Time Taken: 00:44:46

Pace: 00:04:29

Silver

2. Willie Van Wyk

Club: Brackenfell

Time Taken: 00:48:44

Pace: 00:04:52

Bronze

3. Jeff Smith

Club: Itheko

Time Taken: 00:57:15

Pace: 00:05:44

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race UWC Fast and Flat
Summary Information
Year 2018
Race UWC Fast and Flat
Distance 10 km
Total Participants 2173

Fastest Time (hh:mm:ss) 00:30:09

Average Pace 06:13 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:05:40 average pace(mins/km)
683 participants

2. Spartan Harriers

00:06:54 average pace (mins/km)
216 participant(s)

3. RCS Gugulethu A.C

00:05:56 average pace (mins/km)
128 participant(s)

4. Edgemead Runners

00:05:27 average pace (mins/km)
77 participant(s)

5. Pinelands Athletic Club

00:06:30 average pace (mins/km)
73 participant(s)

6. Brackenfell Athletic Club

00:06:00 average pace (mins/km)
59 participant(s)

7. Sanlam

00:05:53 average pace (mins/km)
58 participant(s)

8. Brimstone Itheko S.A.C

00:05:43 average pace (mins/km)
54 participant(s)

9. Durbanville Athletic Club

00:05:27 average pace (mins/km)
53 participant(s)

10. Nedbank A.C

00:04:41 average pace (mins/km)
46 participant(s)

11. Total Sports VOB Running Club

00:04:57 average pace (mins/km)
45 participant(s)

12. Bellville Athletic Club (Road)

00:06:29 average pace (mins/km)
44 participant(s)

13. Goodwood Harriers Running Club

00:06:03 average pace (mins/km)
37 participant(s)

14. Cape Multi-Sport

00:05:50 average pace (mins/km)
29 participant(s)

15. Khayelitsha Athletic Club

00:05:59 average pace (mins/km)
29 participant(s)

16. West Coast Athletic Club

00:06:02 average pace (mins/km)
28 participant(s)

17. In Touch Walk / Run

00:06:08 average pace (mins/km)
28 participant(s)

18. Ommiedraai Friends A.C

00:07:13 average pace (mins/km)
28 participant(s)

19. Mitchell’s Plain Titans

00:06:26 average pace (mins/km)
26 participant(s)

20. Retail Capital Langa Running Club

00:05:23 average pace (mins/km)
25 participant(s)

21. Carbineers Western Province

00:05:47 average pace (mins/km)
24 participant(s)

22. Nantes Athletic Club

00:06:47 average pace (mins/km)
20 participant(s)

23. 21 Century Athletics Club

00:06:05 average pace (mins/km)
19 participant(s)

24. Tygerberg Athletic Club

00:05:49 average pace (mins/km)
18 participant(s)

25. Celtic Harriers

00:06:07 average pace (mins/km)
18 participant(s)

26. Hewat Athletic Club

00:06:26 average pace (mins/km)
18 participant(s)

27. Atlantic Athletic Club

00:05:12 average pace (mins/km)
15 participant(s)

28. Ravensmead Athletic Club

00:07:08 average pace (mins/km)
15 participant(s)

29. University of Western Cape AC

00:04:53 average pace (mins/km)
14 participant(s)

30. Old Mutual Athletic Club

00:06:16 average pace (mins/km)
14 participant(s)

31. Metropolitan Athletic Club

00:06:33 average pace (mins/km)
14 participant(s)

32. Bottelary Athletics Club

00:04:02 average pace (mins/km)
13 participant(s)

33. Easterns Kraaifontein A.C

00:05:24 average pace (mins/km)
12 participant(s)

34. ATC Running Club

00:05:24 average pace (mins/km)
12 participant(s)

35. Eerste River Athletic Club

00:06:17 average pace (mins/km)
12 participant(s)

36. Top Form Athletic Club

00:06:21 average pace (mins/km)
12 participant(s)

37. Ard Athletic Club

00:06:28 average pace (mins/km)
12 participant(s)

38. Parliament of RSA Athletic Club

00:07:15 average pace (mins/km)
12 participant(s)

39. University of Cape Town A.C

00:04:54 average pace (mins/km)
10 participant(s)

40. Midas Spartans A.C

00:06:37 average pace (mins/km)
10 participant(s)

41. KENFAC SAC

00:05:19 average pace (mins/km)
8 participant(s)

42. Elsies River Athletic Club

00:05:39 average pace (mins/km)
8 participant(s)

43. Helderberg Harriers

00:06:05 average pace (mins/km)
8 participant(s)

44. Run / Walk for Life

00:06:06 average pace (mins/km)
8 participant(s)

45. Kuils River Runners Club

00:06:39 average pace (mins/km)
8 participant(s)

46. Velocity Athletic Club

00:04:20 average pace (mins/km)
7 participant(s)

47. Stellenbosch Athletic Club

00:05:05 average pace (mins/km)
7 participant(s)

48. Strand Athletic Club

00:05:25 average pace (mins/km)
7 participant(s)

49. Wild Runner Athletic Club

00:05:52 average pace (mins/km)
6 participant(s)

50. Central Athletics Club

00:04:03 average pace (mins/km)
5 participant(s)

51. Atlantis Harriers A.C

00:05:23 average pace (mins/km)
4 participant(s)

52. SA Police Athletic Club

00:05:19 average pace (mins/km)
3 participant(s)

53. Lwandle Athletic Club

00:06:00 average pace (mins/km)
3 participant(s)

54. MSA Multisport

00:06:05 average pace (mins/km)
3 participant(s)

55. Acsa Running Club Wp

00:06:57 average pace (mins/km)
3 participant(s)

56. Boxer Athletics Club

00:03:36 average pace (mins/km)
2 participant(s)

57. 32Gi

00:05:35 average pace (mins/km)
2 participant(s)

58. Capitec Athletic Club

00:05:37 average pace (mins/km)
2 participant(s)

59. Correctional Services A.C

00:05:49 average pace (mins/km)
2 participant(s)

60. Mates Mountain and Trail Enthusiast

00:06:21 average pace (mins/km)
2 participant(s)

61. Vodacom Striders W.P

00:06:35 average pace (mins/km)
2 participant(s)

62. Southern Striders A.C

00:07:40 average pace (mins/km)
2 participant(s)

63. Hout Bay Harriers

00:03:42 average pace (mins/km)
1 participant(s)

64. Harfield Harriers

00:03:46 average pace (mins/km)
1 participant(s)

65. Asics Athletic Club

00:04:11 average pace (mins/km)
1 participant(s)

66. Foresters Running Club

00:04:28 average pace (mins/km)
1 participant(s)

67. Walmers Athletics Club

00:04:51 average pace (mins/km)
1 participant(s)

68. Paarl Athletics Club

00:05:02 average pace (mins/km)
1 participant(s)

69. Stragglers Athletic Club

00:05:13 average pace (mins/km)
1 participant(s)

70. Western Province Cricket Club

00:05:23 average pace (mins/km)
1 participant(s)

71. Fish Hoek A. C

00:05:48 average pace (mins/km)
1 participant(s)

72. Team Vitality

00:06:01 average pace (mins/km)
1 participant(s)

73. Chaeli Sports and Recreation Club

00:06:32 average pace (mins/km)
1 participant(s)