UWC Fast and Flat - 2017

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Participants By Age Group
Age Group Female Male Total
Junior 24 59 83
Open 526 577 1103
40+ 202 200 402
50+ 112 110 222
60+ 36 63 99
70+ 6 16 22
Total 906 1025 1931
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Virnita Africa

Club: Maties

Time Taken: 00:41:43

Pace: 00:04:10

Silver

2. Meagan Swanepoel

Club: Maties

Time Taken: 00:41:44

Pace: 00:04:10

Bronze

3. Veronique Visagie

Club: Maties

Time Taken: 00:41:47

Pace: 00:04:11

Gold

1. Zintle Xiniwe

Club: Kpmg Wp

Time Taken: 00:35:47

Pace: 00:03:35

Silver

2. Anel Terblanche

Club: Kpmg Wp

Time Taken: 00:36:50

Pace: 00:03:41

Bronze

3. Ebeth Marais

Club: Carbineers Wp

Time Taken: 00:37:59

Pace: 00:03:48

Gold

1. Bulelwa Simae

Club: Nedbank Wp

Time Taken: 00:36:40

Pace: 00:03:40

Silver

2. Sandra Kohnert

Club: Edgemead

Time Taken: 00:40:15

Pace: 00:04:02

Bronze

3. Coriaan De Villiers

Club: Nedbank Wp

Time Taken: 00:41:00

Pace: 00:04:06

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 00:40:36

Pace: 00:04:04

Silver

2. Mariette Strauss

Club: Tygerberg

Time Taken: 00:42:18

Pace: 00:04:14

Bronze

3. Olga Howard

Club: Nedbank Wp

Time Taken: 00:42:37

Pace: 00:04:16

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:43:55

Pace: 00:04:24

Silver

2. Hilary Rhode

Club: Edgemead

Time Taken: 00:47:00

Pace: 00:04:42

Bronze

3. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:47:08

Pace: 00:04:43

Gold

1. Marietha Herbert

Club: Temp

Time Taken: 00:55:59

Pace: 00:05:36

Silver

2. Pixie Sparg

Club: Celtic

Time Taken: 00:56:09

Pace: 00:05:37

Bronze

3. Marlene James

Club: Pinelands

Time Taken: 00:58:53

Pace: 00:05:53

Gold

1. Rowhaldo Ratz

Club: Uwc

Time Taken: 00:30:46

Pace: 00:03:05

Silver

2. Carlo Flink

Club: Itheko

Time Taken: 00:32:03

Pace: 00:03:12

Bronze

3. Tobie Lewies

Club: Uwc

Time Taken: 00:32:52

Pace: 00:03:17

Gold

1. Elroy Gelant

Club: Boxer Kzn

Time Taken: 00:28:18

Pace: 00:02:50

Silver

2. Anthony Timoteus

Club: Uwc

Time Taken: 00:30:01

Pace: 00:03:00

Bronze

3. Sibusiso Madikizela

Club: Msa Multisport

Time Taken: 00:30:10

Pace: 00:03:01

Gold

1. Tsungai Mwangeni

Club: Rcs Gugs

Time Taken: 00:32:50

Pace: 00:03:17

Silver

2. Shawn Abrahams

Club: Kuils River

Time Taken: 00:32:59

Pace: 00:03:18

Bronze

3. Sihle Mapukata

Club: Nedbank Wp

Time Taken: 00:33:03

Pace: 00:03:18

Gold

1. Johnny Persents

Club: Wild Runner

Time Taken: 00:35:25

Pace: 00:03:33

Silver

2. Henry Wolstenhalwe

Club: Durbac

Time Taken: 00:35:31

Pace: 00:03:33

Bronze

3. Steve Motau

Club: Itheko

Time Taken: 00:36:00

Pace: 00:03:36

Gold

1. Robbie Lindsay

Club: Nedbank Wp

Time Taken: 00:40:28

Pace: 00:04:03

Silver

2. Goodman Mpukane

Club: Rcs Gugs

Time Taken: 00:42:06

Pace: 00:04:13

Bronze

3. Gemjikile Tom

Club: Eskom

Time Taken: 00:43:34

Pace: 00:04:21

Gold

1. Jeff Smith

Club: Itheko

Time Taken: 00:48:45

Pace: 00:04:53

Silver

2. Eddie Hendricks

Club: Elsies River

Time Taken: 00:50:22

Pace: 00:05:02

Bronze

3. Ronnie Le Roux

Club: Brackenfell

Time Taken: 00:51:08

Pace: 00:05:07

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race UWC Fast and Flat
Summary Information
Year 2017
Race UWC Fast and Flat
Distance 10 km
Total Participants 1931

Fastest Time (hh:mm:ss) 00:28:18

Average Pace 06:09 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:05:53 average pace(mins/km)
715 participants

2. Spartan Harriers

00:06:41 average pace (mins/km)
152 participant(s)

3. RCS Gugulethu A.C

00:06:00 average pace (mins/km)
101 participant(s)

4. Edgemead Runners

00:05:48 average pace (mins/km)
75 participant(s)

5. Brackenfell Athletic Club

00:06:02 average pace (mins/km)
58 participant(s)

6. Nedbank A.C

00:04:33 average pace (mins/km)
49 participant(s)

7. Sanlam

00:06:07 average pace (mins/km)
45 participant(s)

8. Total Sports VOB Running Club

00:04:55 average pace (mins/km)
43 participant(s)

9. Pinelands Athletic Club

00:06:20 average pace (mins/km)
41 participant(s)

10. Durbanville Athletic Club

00:05:31 average pace (mins/km)
34 participant(s)

11. Nantes Athletic Club

00:07:08 average pace (mins/km)
34 participant(s)

12. Cape Multi-Sport

00:05:48 average pace (mins/km)
28 participant(s)

13. Brimstone Itheko S.A.C

00:05:51 average pace (mins/km)
28 participant(s)

14. In Touch Walk / Run

00:06:16 average pace (mins/km)
28 participant(s)

15. University of Western Cape AC

00:04:34 average pace (mins/km)
26 participant(s)

16. Khayelitsha Athletic Club

00:06:16 average pace (mins/km)
25 participant(s)

17. Tygerberg Athletic Club

00:05:45 average pace (mins/km)
24 participant(s)

18. Celtic Harriers

00:05:49 average pace (mins/km)
23 participant(s)

19. Goodwood Harriers Running Club

00:05:58 average pace (mins/km)
23 participant(s)

20. Bellville Athletic Club (Road)

00:06:02 average pace (mins/km)
23 participant(s)

21. West Coast Athletic Club

00:05:30 average pace (mins/km)
22 participant(s)

22. Ommiedraai Friends A.C

00:06:34 average pace (mins/km)
21 participant(s)

23. University of Cape Town A.C

00:04:43 average pace (mins/km)
20 participant(s)

24. Carbineers Western Province

00:05:25 average pace (mins/km)
17 participant(s)

25. Metropolitan Athletic Club

00:06:15 average pace (mins/km)
14 participant(s)

26. Midas Spartans A.C

00:06:56 average pace (mins/km)
14 participant(s)

27. Easterns Kraaifontein A.C

00:05:23 average pace (mins/km)
13 participant(s)

28. Helderberg Harriers

00:07:11 average pace (mins/km)
13 participant(s)

29. Mitchell’s Plain Titans

00:05:51 average pace (mins/km)
12 participant(s)

30. Old Mutual Athletic Club

00:07:01 average pace (mins/km)
12 participant(s)

31. SA Police Athletic Club

00:05:57 average pace (mins/km)
10 participant(s)

32. Atlantic Athletic Club

00:05:59 average pace (mins/km)
10 participant(s)

33. Top Form Athletic Club

00:06:08 average pace (mins/km)
10 participant(s)

34. Eerste River Athletic Club

00:04:57 average pace (mins/km)
9 participant(s)

35. Retail Capital Langa Running Club

00:05:49 average pace (mins/km)
9 participant(s)

36. Ravensmead Athletic Club

00:05:49 average pace (mins/km)
9 participant(s)

37. 21 Century Athletics Club

00:05:51 average pace (mins/km)
9 participant(s)

38. Strand Athletic Club

00:06:00 average pace (mins/km)
9 participant(s)

39. Velocity Athletic Club

00:04:20 average pace (mins/km)
8 participant(s)

40. Run / Walk for Life

00:06:01 average pace (mins/km)
8 participant(s)

41. Atlantis Harriers A.C

00:06:19 average pace (mins/km)
8 participant(s)

42. Ard Athletic Club

00:06:00 average pace (mins/km)
7 participant(s)

43. Stragglers Athletic Club

00:06:46 average pace (mins/km)
7 participant(s)

44. Elsies River Athletic Club

00:06:12 average pace (mins/km)
6 participant(s)

45. Vodacom Striders W.P

00:06:30 average pace (mins/km)
6 participant(s)

46. Central Athletics Club

00:05:23 average pace (mins/km)
5 participant(s)

47. Satori Athletic Club

00:05:43 average pace (mins/km)
5 participant(s)

48. Kuils River Runners Club

00:06:05 average pace (mins/km)
5 participant(s)

49. Hewat Athletic Club

00:06:47 average pace (mins/km)
5 participant(s)

50. MSA Multisport

00:03:56 average pace (mins/km)
4 participant(s)

51. Wild Runner Athletic Club

00:04:58 average pace (mins/km)
4 participant(s)

52. Stellenbosch Athletic Club

00:05:17 average pace (mins/km)
4 participant(s)

53. Hout Bay Harriers

00:03:31 average pace (mins/km)
3 participant(s)

54. Bottelary Athletics Club

00:03:44 average pace (mins/km)
3 participant(s)

55. Correctional Services A.C

00:04:04 average pace (mins/km)
3 participant(s)

56. Born 2 Run Athletic Club

00:04:32 average pace (mins/km)
3 participant(s)

57. ATC Running Club

00:05:11 average pace (mins/km)
3 participant(s)

58. Fish Hoek A. C

00:05:40 average pace (mins/km)
3 participant(s)

59. Capricorn Athletic Club

00:05:50 average pace (mins/km)
3 participant(s)

60. Acsa Running Club Wp

00:06:47 average pace (mins/km)
3 participant(s)

61. KENFAC SAC

00:06:55 average pace (mins/km)
3 participant(s)

62. Southern Striders A.C

00:07:23 average pace (mins/km)
3 participant(s)

63. Parliament of RSA Athletic Club

00:05:30 average pace (mins/km)
2 participant(s)

64. Western Province Cricket Club

00:05:38 average pace (mins/km)
2 participant(s)

65. Team Vitality

00:06:16 average pace (mins/km)
2 participant(s)

66. Boxer Athletics Club

00:02:49 average pace (mins/km)
1 participant(s)

67. Herbalife Sports Club

00:03:44 average pace (mins/km)
1 participant(s)

68. Asics Athletic Club

00:04:02 average pace (mins/km)
1 participant(s)

69. Arcelor Mittal

00:06:19 average pace (mins/km)
1 participant(s)

70. Melkbos Athletic Club

00:08:47 average pace (mins/km)
1 participant(s)