UWC Fast and Flat - 2014

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Participants By Age Group
Age Group Female Male Total
Junior 24 43 67
Open 353 395 748
40+ 149 178 327
50+ 113 123 236
60+ 21 50 71
70+ 4 10 14
Total 664 799 1463
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Pamela Moyikwa

Club: K-way Vob

Time Taken: 00:35:06

Pace: 00:03:31

Silver

2. Busisiwe Gwala

Club: K-way Vob

Time Taken: 00:39:41

Pace: 00:03:58

Bronze

3. Lolita Kievieto

Club: Uwc

Time Taken: 00:40:10

Pace: 00:04:01

Gold

1. Zintle Xiniwe

Club: New Balance

Time Taken: 00:34:37

Pace: 00:03:28

Silver

2. Bulelwa Simae

Club: Nedbank Wp

Time Taken: 00:35:22

Pace: 00:03:32

Bronze

3. Danette Smith

Club: New Balance

Time Taken: 00:37:50

Pace: 00:03:47

Gold

1. Sandra Van Graan

Club: Edgemead

Time Taken: 00:39:23

Pace: 00:03:56

Silver

2. Sheryl Delange

Club: New Balance

Time Taken: 00:41:11

Pace: 00:04:07

Bronze

3. Chantel Simpson

Club: Nedbank Wp

Time Taken: 00:42:13

Pace: 00:04:13

Gold

1. Elmarie Coetzee

Club: New Balance

Time Taken: 00:40:17

Pace: 00:04:02

Silver

2. Mariette Strauss

Club: Tygerberg

Time Taken: 00:41:51

Pace: 00:04:11

Bronze

3. Olga Howard

Club: Celtic

Time Taken: 00:43:05

Pace: 00:04:19

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:45:00

Pace: 00:04:30

Silver

2. Helen Du Plessis

Club: Tygerberg

Time Taken: 00:48:34

Pace: 00:04:51

Bronze

3. Pixie Sparg

Club: Celtic

Time Taken: 00:51:29

Pace: 00:05:09

Gold

1. Marianne Nelson

Club: Run Walk 4 Life

Time Taken: 01:08:06

Pace: 00:06:49

Silver

2. Annatjie Berntzen

Club: Tygerberg

Time Taken: 01:08:54

Pace: 00:06:53

Bronze

3. Cathy Taylor

Club: Run Walk 4 Life

Time Taken: 01:17:11

Pace: 00:07:43

Gold

1. Anthony Timoteus

Club: Uwc

Time Taken: 00:30:50

Pace: 00:03:05

Silver

2. Heinrich Wagner

Club: New Balance

Time Taken: 00:31:38

Pace: 00:03:10

Bronze

3. Granwin Katzen

Club: Itheko

Time Taken: 00:32:45

Pace: 00:03:17

Gold

1. Unathi Nteta

Club: Aac

Time Taken: 00:30:10

Pace: 00:03:01

Silver

2. Akhona Makila

Club: K-way Vob

Time Taken: 00:30:11

Pace: 00:03:01

Bronze

3. Nkosinathi Madyo

Club: Nedbank Wp

Time Taken: 00:30:29

Pace: 00:03:03

Gold

1. Tsungai Mwanengeni

Club: New Balance

Time Taken: 00:30:42

Pace: 00:03:04

Silver

2. Graham Katzen

Club: Itheko

Time Taken: 00:31:44

Pace: 00:03:10

Bronze

3. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:32:31

Pace: 00:03:15

Gold

1. Rihan Witbooi

Club: Eersterivier

Time Taken: 00:32:04

Pace: 00:03:12

Silver

2. Tobias Philander

Club: Itheko

Time Taken: 00:35:09

Pace: 00:03:31

Bronze

3. Eric Coetzee

Club: Temp

Time Taken: 00:35:23

Pace: 00:03:32

Gold

1. Muhammad Kriel

Club: Ommiedraai

Time Taken: 00:38:34

Pace: 00:03:51

Silver

2. Johannes Jacobs

Club: Celtic

Time Taken: 00:44:22

Pace: 00:04:26

Bronze

3. William Hendricks

Club: Eersterivier

Time Taken: 00:45:35

Pace: 00:04:34

Gold

1. Peter David

Club: West Coast

Time Taken: 00:47:46

Pace: 00:04:47

Silver

2. Mike Stemmet

Club: K-way Vob

Time Taken: 01:05:23

Pace: 00:06:32

Bronze

3. Boet Van Zyl

Club: Spartan

Time Taken: 01:09:11

Pace: 00:06:55

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race UWC Fast and Flat
Summary Information
Year 2014
Race UWC Fast and Flat
Distance 10 km
Total Participants 1463

Fastest Time (hh:mm:ss) 00:30:10

Average Pace 06:03 mins/km

Female Participants 45%

Male Participants 55%

Participants By Club

1. Unkown

00:05:39 average pace(mins/km)
481 participants

2. Brimstone Itheko S.A.C

00:06:26 average pace (mins/km)
127 participant(s)

3. Spartan Harriers

00:06:53 average pace (mins/km)
112 participant(s)

4. Edgemead Runners

00:05:03 average pace (mins/km)
61 participant(s)

5. Total Sports VOB Running Club

00:05:47 average pace (mins/km)
52 participant(s)

6. Ard Athletic Club

00:06:35 average pace (mins/km)
37 participant(s)

7. Nedbank A.C

00:04:55 average pace (mins/km)
35 participant(s)

8. RCS Gugulethu A.C

00:05:18 average pace (mins/km)
33 participant(s)

9. Ommiedraai Friends A.C

00:06:26 average pace (mins/km)
33 participant(s)

10. Durbanville Athletic Club

00:05:13 average pace (mins/km)
29 participant(s)

11. Sanlam

00:05:49 average pace (mins/km)
27 participant(s)

12. Celtic Harriers

00:05:45 average pace (mins/km)
26 participant(s)

13. Tygerberg Athletic Club

00:05:49 average pace (mins/km)
25 participant(s)

14. Top Form Athletic Club

00:06:02 average pace (mins/km)
25 participant(s)

15. Brackenfell Athletic Club

00:05:33 average pace (mins/km)
24 participant(s)

16. Atlantic Athletic Club

00:06:00 average pace (mins/km)
24 participant(s)

17. Nantes Athletic Club

00:06:55 average pace (mins/km)
24 participant(s)

18. Bellville Athletic Club (Road)

00:06:19 average pace (mins/km)
23 participant(s)

19. Metropolitan Athletic Club

00:05:38 average pace (mins/km)
18 participant(s)

20. Pinelands Athletic Club

00:05:41 average pace (mins/km)
18 participant(s)

21. 21 Century Athletics Club

00:05:44 average pace (mins/km)
18 participant(s)

22. Midas Spartans A.C

00:06:09 average pace (mins/km)
16 participant(s)

23. Wild Runner Athletic Club

00:05:14 average pace (mins/km)
13 participant(s)

24. Run / Walk for Life

00:06:31 average pace (mins/km)
13 participant(s)

25. Parliament of RSA Athletic Club

00:06:30 average pace (mins/km)
12 participant(s)

26. Eerste River Athletic Club

00:05:13 average pace (mins/km)
11 participant(s)

27. In Touch Walk / Run

00:06:06 average pace (mins/km)
11 participant(s)

28. University of Cape Town A.C

00:04:20 average pace (mins/km)
10 participant(s)

29. University of Western Cape AC

00:03:56 average pace (mins/km)
9 participant(s)

30. Mitchell’s Plain Titans

00:07:00 average pace (mins/km)
9 participant(s)

31. Helderberg Harriers

00:05:52 average pace (mins/km)
8 participant(s)

32. Ravensmead Athletic Club

00:06:39 average pace (mins/km)
8 participant(s)

33. Central Athletics Club

00:06:54 average pace (mins/km)
7 participant(s)

34. Strand Athletic Club

00:05:15 average pace (mins/km)
6 participant(s)

35. West Coast Athletic Club

00:05:57 average pace (mins/km)
6 participant(s)

36. Vodacom Striders W.P

00:06:28 average pace (mins/km)
6 participant(s)

37. Stellenbosch Athletic Club

00:05:29 average pace (mins/km)
5 participant(s)

38. SA Police Athletic Club

00:05:49 average pace (mins/km)
5 participant(s)

39. Khayelitsha Athletic Club

00:03:23 average pace (mins/km)
4 participant(s)

40. Easterns Kraaifontein A.C

00:04:38 average pace (mins/km)
4 participant(s)

41. Southern Striders A.C

00:05:15 average pace (mins/km)
4 participant(s)

42. Acsa Running Club Wp

00:05:54 average pace (mins/km)
4 participant(s)

43. Paarl Athletics Club

00:05:57 average pace (mins/km)
4 participant(s)

44. Old Mutual Athletic Club

00:07:49 average pace (mins/km)
4 participant(s)

45. Velocity Athletic Club

00:03:54 average pace (mins/km)
3 participant(s)

46. Elsies River Athletic Club

00:04:52 average pace (mins/km)
3 participant(s)

47. Western Province Cricket Club

00:05:01 average pace (mins/km)
3 participant(s)

48. Correctional Services A.C

00:05:06 average pace (mins/km)
3 participant(s)

49. ATC Running Club

00:05:24 average pace (mins/km)
3 participant(s)

50. Born 2 Run Athletic Club

00:06:06 average pace (mins/km)
3 participant(s)

51. Satori Athletic Club

00:04:36 average pace (mins/km)
2 participant(s)

52. Harfield Harriers

00:04:53 average pace (mins/km)
2 participant(s)

53. Atlantis Harriers A.C

00:04:09 average pace (mins/km)
1 participant(s)

54. Mates Mountain and Trail Enthusiast

00:04:21 average pace (mins/km)
1 participant(s)

55. Foresters Running Club

00:04:27 average pace (mins/km)
1 participant(s)

56. Herbalife Sports Club

00:05:08 average pace (mins/km)
1 participant(s)

57. Fish Hoek A. C

00:05:12 average pace (mins/km)
1 participant(s)

58. Hewat Athletic Club

00:05:24 average pace (mins/km)
1 participant(s)

59. Melkbos Athletic Club

00:05:26 average pace (mins/km)
1 participant(s)

60. Ceres Athletics Club

00:05:35 average pace (mins/km)
1 participant(s)

61. Carbineers Western Province

00:06:23 average pace (mins/km)
1 participant(s)

62. Stragglers Athletic Club

00:08:01 average pace (mins/km)
1 participant(s)