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Participants By Age Group

Age Group Female Male Unknown Total
Junior 0 2 0 2
Open 203 327 106 636
40+ 185 272 48 505
50+ 70 178 32 280
60+ 13 59 14 86
70+ 3 10 1 14
Total 474 848 201 1523
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Smith Danette

Club: Murray And Roberts

Time Taken: 02:07:31

Pace: 00:04:15

Silver

2. Willemse Lee-shay

Club: Velocity

Time Taken: 02:12:05

Pace: 00:04:24

Bronze

3. Siphiwo K

Club: Khayalitsha

Time Taken: 02:14:10

Pace: 00:04:28

Gold

1. Kinloch-smith Linda

Club: Murray And Roberts

Time Taken: 02:10:45

Pace: 00:04:22

Silver

2. Stewart Anne

Club: Harfield Harriers

Time Taken: 02:12:55

Pace: 00:04:26

Bronze

3. Middlemost Elme

Club: Brackenfell

Time Taken: 02:15:03

Pace: 00:04:30

Gold

1. Frans Ursula

Club: Boxer

Time Taken: 02:26:00

Pace: 00:04:52

Silver

2. Kochnert Sandra

Club: Edgemead

Time Taken: 02:29:14

Pace: 00:04:58

Bronze

3. Gibson Sannette

Club: Strand

Time Taken: 02:37:42

Pace: 00:05:15

Gold

1. Hill Nancy

Club: Pinelands

Time Taken: 02:39:31

Pace: 00:05:19

Silver

2. Rhoda Hilary

Club: Edgemead

Time Taken: 02:40:06

Pace: 00:05:20

Bronze

3. Barnard Marie

Club: Rwfl

Time Taken: 03:05:36

Pace: 00:06:11

Gold

1. Kotze Hester

Club: Durbanville

Time Taken: 02:44:22

Pace: 00:05:29

Silver

2. Sparg Pixie

Club: Celtic Harriers

Time Taken: 03:11:55

Pace: 00:06:24

Bronze

3. James Marlene

Club: Pinelands

Time Taken: 03:37:59

Pace: 00:07:16

Gold

1. Olivier Nico

Club: Maties

Time Taken: 02:19:43

Pace: 00:04:39

Silver

2. Kotze Louis

Club: Cape Multi Sport

Time Taken: 02:47:04

Pace: 00:05:34

Gold

1. Nkombi Siviwe

Club: Murray And Roberts

Time Taken: 01:43:33

Pace: 00:03:27

Silver

2. Sakwe Siyabonga

Club: Murray And Roberts

Time Taken: 01:45:37

Pace: 00:03:31

Bronze

3. Kammies Morne

Club: Sanlam

Time Taken: 01:48:55

Pace: 00:03:38

Gold

1. Sixaso Vuyani

Club: Temp

Time Taken: 01:53:54

Pace: 00:03:48

Silver

2. Kapolo Vakalisa

Club: Nedbank

Time Taken: 01:56:26

Pace: 00:03:53

Bronze

3. Reid Cecil

Club: Celtic Harriers

Time Taken: 02:00:45

Pace: 00:04:02

Gold

1. Tumelo

Club: Central

Time Taken: 01:52:31

Pace: 00:03:45

Silver

2. Hess Timothy

Club: Eersterivier

Time Taken: 02:02:40

Pace: 00:04:05

Bronze

3. September John

Club: Itheko

Time Taken: 02:03:33

Pace: 00:04:07

Gold

1. Moses Thomas

Club: Worcester

Time Taken: 02:18:46

Pace: 00:04:38

Silver

2. Baartman Wilson

Club: Spartan Harriers

Time Taken: 02:20:18

Pace: 00:04:41

Bronze

3. Botha Kosie

Club: Correctional Services

Time Taken: 02:20:25

Pace: 00:04:41

Gold

1. Cleophas Henry

Club: Nedbank

Time Taken: 02:45:24

Pace: 00:05:31

Silver

2. Pocock Eric

Club: Foresters

Time Taken: 02:48:20

Pace: 00:05:37

Bronze

3. Bocock Ian

Club: Foresters

Time Taken: 02:55:21

Pace: 00:05:51

Gold

1. Pumzele Fundile

Club: Rcs Gugs

Time Taken: 02:02:12

Pace: 00:04:04

Silver

2. Mpendulo

Club: Nedbank

Time Taken: 02:03:27

Pace: 00:04:07

Bronze

3. Jqndick Melikhaye

Club: In Touch

Time Taken: 02:06:31

Pace: 00:04:13

Gold

1. Nc?obese Senzo

Club: Spartan Harriers

Time Taken: 02:05:47

Pace: 00:04:12

Silver

2. Apleni S

Club: Parliament

Time Taken: 02:16:07

Pace: 00:04:32

Bronze

3. Mpoyi Linge

Club: Kway Vob

Time Taken: 02:17:02

Pace: 00:04:34

Gold

1. Kal Leona??

Club: Rcs Gugs

Time Taken: 02:19:16

Pace: 00:04:39

Silver

2. Ma???? Chris

Club: Celtic Harriers

Time Taken: 02:25:10

Pace: 00:04:50

Bronze

3. Lundi Mbongeni

Club: Rcs Gugs

Time Taken: 02:28:31

Pace: 00:04:57

Gold

1. Wagenheim M

Club: Aac

Time Taken: 02:39:46

Pace: 00:05:20

Silver

2. Abrahamson Tony

Club: Foresters

Time Taken: 02:39:46

Pace: 00:05:20

Bronze

3. Drangamandla Patrick

Club: Nedbank

Time Taken: 02:43:22

Pace: 00:05:27

Gold

1. Brimbels

Club: Foresters

Time Taken: 03:25:22

Pace: 00:06:51

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race AVBOB Tygerberg 30km
Summary Information
Year 2019
Race AVBOB Tygerberg 30km
Distance 30km
Total Participants 1523

Fastest Time (hh:mm:ss) 01:43:33

Average Pace 06:04 mins/km

Female Participants 31%

Male Participants 69%

Participants By Club

1. Unkown

00:06:13 average pace(mins/km)
158 participants

2. Durbanville Athletic Club

00:05:51 average pace (mins/km)
92 participant(s)

3. RCS Gugulethu A.C

00:05:53 average pace (mins/km)
90 participant(s)

4. Brimstone Itheko S.A.C

00:06:34 average pace (mins/km)
70 participant(s)

5. West Coast Athletic Club

00:06:05 average pace (mins/km)
67 participant(s)

6. Edgemead Runners

00:05:41 average pace (mins/km)
60 participant(s)

7. Total Sports VOB Running Club

00:05:40 average pace (mins/km)
54 participant(s)

8. Pinelands Athletic Club

00:06:43 average pace (mins/km)
53 participant(s)

9. Celtic Harriers

00:06:06 average pace (mins/km)
49 participant(s)

10. SANDF (WP) Athletics Club

00:05:24 average pace (mins/km)
44 participant(s)

11. Brackenfell Athletic Club

00:06:00 average pace (mins/km)
43 participant(s)

12. Ommiedraai Friends A.C

00:06:23 average pace (mins/km)
42 participant(s)

13. Cape Multi-Sport

00:06:04 average pace (mins/km)
39 participant(s)

14. Goodwood Harriers Running Club

00:06:41 average pace (mins/km)
37 participant(s)

15. Spartan Harriers

00:05:52 average pace (mins/km)
36 participant(s)

16. Bellville Athletic Club (Road)

00:06:08 average pace (mins/km)
35 participant(s)

17. Ard Athletic Club

00:06:01 average pace (mins/km)
34 participant(s)

18. Nedbank

00:05:16 average pace (mins/km)
33 participant(s)

19. Carbineers Western Province

00:06:20 average pace (mins/km)
32 participant(s)

20. Sanlam

00:06:04 average pace (mins/km)
30 participant(s)

21. Top Form Athletic Club

00:06:16 average pace (mins/km)
30 participant(s)

22. In Touch Walk / Run

00:05:21 average pace (mins/km)
29 participant(s)

23. Strand Athletic Club

00:06:00 average pace (mins/km)
28 participant(s)

24. KENFAC SAC

00:06:32 average pace (mins/km)
26 participant(s)

25. Atlantic Athletic Club

00:05:55 average pace (mins/km)
22 participant(s)

26. 21 Century Athletics Club

00:06:02 average pace (mins/km)
22 participant(s)

27. Retail Capital Langa Running Club

00:05:56 average pace (mins/km)
16 participant(s)

28. Paarl Athletics Club

00:06:17 average pace (mins/km)
16 participant(s)

29. ATC Running Club

00:05:24 average pace (mins/km)
15 participant(s)

30. Wild Runner Athletic Club

00:05:35 average pace (mins/km)
15 participant(s)

31. Parliament of RSA Athletic Club

00:06:22 average pace (mins/km)
14 participant(s)

32. Central Athletics Club

00:05:59 average pace (mins/km)
11 participant(s)

33. Mitchell’s Plain Titans

00:06:34 average pace (mins/km)
11 participant(s)

34. Walmers Athletics Club

00:05:49 average pace (mins/km)
10 participant(s)

35. Nantes Athletic Club

00:06:07 average pace (mins/km)
9 participant(s)

36. Ravensmead Athletic Club

00:06:25 average pace (mins/km)
9 participant(s)

37. SA Police Athletic Club

00:06:26 average pace (mins/km)
9 participant(s)

38. Metropolitan Athletic Club

00:07:08 average pace (mins/km)
9 participant(s)

39. Western Province Cricket Club

00:05:47 average pace (mins/km)
8 participant(s)

40. Harfield Harriers

00:05:26 average pace (mins/km)
7 participant(s)

41. Adventist Athletics Club

00:05:44 average pace (mins/km)
7 participant(s)

42. Wellington Athletic Club

00:06:02 average pace (mins/km)
7 participant(s)

43. Stellenbosch Athletic Club

00:06:03 average pace (mins/km)
7 participant(s)

44. Fat Cats Athletic CLub

00:06:07 average pace (mins/km)
7 participant(s)

45. Correctional Services A.C

00:05:42 average pace (mins/km)
6 participant(s)

46. Worcester Athletics Club

00:05:52 average pace (mins/km)
6 participant(s)

47. Foresters Running Club

00:05:56 average pace (mins/km)
6 participant(s)

48. Helderberg Harriers

00:06:15 average pace (mins/km)
6 participant(s)

49. Murray and Roberts Running Club

00:03:56 average pace (mins/km)
5 participant(s)

50. Hewat Athletic Club

00:06:18 average pace (mins/km)
5 participant(s)

51. Old Mutual Athletic Club

00:07:00 average pace (mins/km)
5 participant(s)

52. Vodacom Striders W.P

00:06:22 average pace (mins/km)
4 participant(s)

53. Acsa Running Club Wp

00:06:59 average pace (mins/km)
4 participant(s)

54. Boxer Athletics Club

00:04:43 average pace (mins/km)
3 participant(s)

55. Southern Striders A.C

00:05:48 average pace (mins/km)
3 participant(s)

56. University of Cape Town A.C

00:06:20 average pace (mins/km)
3 participant(s)

57. Team Vitality

00:06:22 average pace (mins/km)
3 participant(s)

58. Eerste River Athletic Club

00:04:09 average pace (mins/km)
2 participant(s)

59. Velocity Athletic Club

00:04:17 average pace (mins/km)
2 participant(s)

60. Melkbos Athletic Club

00:05:43 average pace (mins/km)
2 participant(s)

61. Observatory Running Club

00:05:45 average pace (mins/km)
2 participant(s)

62. Herbalife Sports Club

00:05:47 average pace (mins/km)
2 participant(s)

63. BOKAAP Athletics

00:06:13 average pace (mins/km)
2 participant(s)

64. Fish Hoek A. C

00:04:02 average pace (mins/km)
1 participant(s)

65. Tygerberg Athletic Club

00:05:31 average pace (mins/km)
1 participant(s)

66. Capitec Athletic Club

00:05:47 average pace (mins/km)
1 participant(s)

67. ABSA

00:06:10 average pace (mins/km)
1 participant(s)

68. Born 2 Run Athletic Club

00:06:14 average pace (mins/km)
1 participant(s)

69. Mazars Athletics Club

00:06:14 average pace (mins/km)
1 participant(s)

70. Elsies River Athletic Club

00:06:17 average pace (mins/km)
1 participant(s)

71. University of Western Cape AC

00:06:39 average pace (mins/km)
1 participant(s)

72. Mates Mountain and Trail Enthusiast

00:06:48 average pace (mins/km)
1 participant(s)

73. DRDLR Athletic Club

00:06:52 average pace (mins/km)
1 participant(s)