Top Form 10km race - 2019

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 22 54 76
Open 433 465 898
40+ 276 263 539
50+ 200 233 433
60+ 69 93 162
70+ 8 25 33
Total 1008 1133 2141
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Ashleigh Ntutu

Club: K-way Vob

Time Taken: 00:45:17

Pace: 00:04:32

Silver

2. Buhle Mtshabe

Club: K-way Vob

Time Taken: 00:47:58

Pace: 00:04:48

Bronze

3. Donne Hooper

Club: Ard

Time Taken: 00:52:08

Pace: 00:05:13

Gold

1. Zintle Xiniwe

Club: Boxer Wp

Time Taken: 00:35:46

Pace: 00:03:35

Silver

2. Katie Mayhew

Club: Wpcc

Time Taken: 00:51:18

Pace: 00:05:08

Bronze

3. Coceka Qomijana

Club: Rcs Gugs

Time Taken: 00:51:48

Pace: 00:05:11

Gold

1. Jeanette Kohler

Club: Nedbank Wp

Time Taken: 00:40:37

Pace: 00:04:04

Silver

2. Elme Middlemost

Club: Brackenfell

Time Taken: 00:40:44

Pace: 00:04:04

Bronze

3. Marlize Vienings

Club: Edgemead

Time Taken: 00:42:03

Pace: 00:04:12

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 00:41:20

Pace: 00:04:08

Silver

2. Sandra Kohnert

Club: Edgemead

Time Taken: 00:42:15

Pace: 00:04:14

Bronze

3. Ursula Frans

Club: Boxer Wp

Time Taken: 00:42:57

Pace: 00:04:18

Gold

1. Olga Howard

Club: Nedbank Wp

Time Taken: 00:44:40

Pace: 00:04:28

Silver

2. Bev Charters

Club: K-way Vob

Time Taken: 00:47:51

Pace: 00:04:47

Bronze

3. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:50:54

Pace: 00:05:05

Gold

1. Danette Smith

Club: Murray & Roberts

Time Taken: 00:38:55

Pace: 00:03:54

Silver

2. Madele Du Plessis

Club: Nedbank Wp

Time Taken: 00:39:24

Pace: 00:03:56

Bronze

3. Nocwaka Mtethu

Club: Langa

Time Taken: 00:40:02

Pace: 00:04:00

Gold

1. Carlo Flink

Club: Itheko

Time Taken: 00:31:31

Pace: 00:03:09

Silver

2. Edward Jack

Club: Central Ac

Time Taken: 00:33:08

Pace: 00:03:19

Bronze

3. Mzwamadoda Nonjiko

Club: Central Ac

Time Taken: 00:34:33

Pace: 00:03:27

Gold

1. Lungile Gongqa

Club: Nedbank Wp

Time Taken: 00:30:54

Pace: 00:03:05

Silver

2. Simphiwe Vellem

Club: Rcs Gugs

Time Taken: 00:34:02

Pace: 00:03:24

Bronze

3. Oscar Coetzee

Club: Itheko

Time Taken: 00:35:15

Pace: 00:03:32

Gold

1. Vuyani Sixaso

Club: Rcs Gugs

Time Taken: 00:34:24

Pace: 00:03:26

Silver

2. Bonisile Ngculana

Club: K-way Vob

Time Taken: 00:34:45

Pace: 00:03:29

Bronze

3. Neo Molema

Club: Aac

Time Taken: 00:34:54

Pace: 00:03:29

Gold

1. Steve Motau

Club: Itheko

Time Taken: 00:35:42

Pace: 00:03:34

Silver

2. Andrew Cooper

Club: Nedbank Wp

Time Taken: 00:36:07

Pace: 00:03:37

Bronze

3. John September

Club: Itheko

Time Taken: 00:36:15

Pace: 00:03:38

Gold

1. Muhammad Kriel

Club: Ommiedraai

Time Taken: 00:39:39

Pace: 00:03:58

Silver

2. Wilson Baartman

Club: Spartan

Time Taken: 00:41:57

Pace: 00:04:12

Bronze

3. Michael Crozier

Club: Atlantis

Time Taken: 00:47:03

Pace: 00:04:42

Gold

1. Raydon Balie

Club: Eersterivier

Time Taken: 00:31:36

Pace: 00:03:10

Silver

2. Kane Reilly

Club: Temp

Time Taken: 00:31:38

Pace: 00:03:10

Bronze

3. Nkosiyethu Sotyantya

Club: Msa Multisport

Time Taken: 00:32:24

Pace: 00:03:14

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Top Form 10km race
Summary Information
Year 2019
Race Top Form 10km race
Distance 10 km
Total Participants 2141

Fastest Time (hh:mm:ss) 00:30:54

Average Pace 06:36 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:06:36 average pace(mins/km)
324 participants

2. Brimstone Itheko S.A.C

00:06:44 average pace (mins/km)
265 participant(s)

3. Ommiedraai Friends A.C

00:06:31 average pace (mins/km)
137 participant(s)

4. Ard Athletic Club

00:06:39 average pace (mins/km)
137 participant(s)

5. Nantes Athletic Club

00:07:45 average pace (mins/km)
103 participant(s)

6. Pinelands Athletic Club

00:06:48 average pace (mins/km)
101 participant(s)

7. Spartan Harriers

00:06:34 average pace (mins/km)
90 participant(s)

8. Edgemead Runners

00:06:21 average pace (mins/km)
74 participant(s)

9. RCS Gugulethu A.C

00:06:16 average pace (mins/km)
59 participant(s)

10. Hewat Athletic Club

00:06:45 average pace (mins/km)
57 participant(s)

11. KENFAC SAC

00:06:44 average pace (mins/km)
50 participant(s)

12. Celtic Harriers

00:06:25 average pace (mins/km)
44 participant(s)

13. Central Athletics Club

00:06:44 average pace (mins/km)
43 participant(s)

14. Total Sports VOB Running Club

00:05:31 average pace (mins/km)
42 participant(s)

15. Farnese Athletic Club

00:07:16 average pace (mins/km)
38 participant(s)

16. Mitchell’s Plain Titans

00:06:27 average pace (mins/km)
36 participant(s)

17. Old Mutual Athletic Club

00:06:29 average pace (mins/km)
35 participant(s)

18. Carbineers Western Province

00:05:52 average pace (mins/km)
34 participant(s)

19. Sanlam

00:06:19 average pace (mins/km)
30 participant(s)

20. Walmers Athletics Club

00:06:38 average pace (mins/km)
30 participant(s)

21. MSA Multisport

00:06:48 average pace (mins/km)
27 participant(s)

22. Nedbank A.C

00:04:55 average pace (mins/km)
21 participant(s)

23. Parliament of RSA Athletic Club

00:06:46 average pace (mins/km)
21 participant(s)

24. Tygerberg Athletic Club

00:06:59 average pace (mins/km)
21 participant(s)

25. Stragglers Athletic Club

00:07:10 average pace (mins/km)
21 participant(s)

26. BOKAAP Athletics

00:06:19 average pace (mins/km)
18 participant(s)

27. 21 Century Athletics Club

00:06:04 average pace (mins/km)
16 participant(s)

28. Ravensmead Athletic Club

00:07:08 average pace (mins/km)
16 participant(s)

29. Atlantic Athletic Club

00:05:56 average pace (mins/km)
15 participant(s)

30. Brackenfell Athletic Club

00:06:11 average pace (mins/km)
15 participant(s)

31. Goodwood Harriers Running Club

00:06:21 average pace (mins/km)
15 participant(s)

32. Retail Capital Langa Running Club

00:06:30 average pace (mins/km)
15 participant(s)

33. Midas Spartans A.C

00:06:52 average pace (mins/km)
15 participant(s)

34. Metropolitan Athletic Club

00:06:39 average pace (mins/km)
14 participant(s)

35. In Touch Walk / Run

00:06:21 average pace (mins/km)
11 participant(s)

36. Cape Multi-Sport

00:06:01 average pace (mins/km)
10 participant(s)

37. Helderberg Harriers

00:06:19 average pace (mins/km)
10 participant(s)

38. Khayelitsha Athletic Club

00:06:52 average pace (mins/km)
10 participant(s)

39. West Coast Athletic Club

00:06:12 average pace (mins/km)
9 participant(s)

40. Wild Runner Athletic Club

00:04:51 average pace (mins/km)
8 participant(s)

41. ATC Running Club

00:05:46 average pace (mins/km)
8 participant(s)

42. Eerste River Athletic Club

00:05:57 average pace (mins/km)
8 participant(s)

43. Southern Striders A.C

00:05:50 average pace (mins/km)
7 participant(s)

44. Western Province Cricket Club

00:05:19 average pace (mins/km)
6 participant(s)

45. Harfield Harriers

00:05:57 average pace (mins/km)
6 participant(s)

46. Durbanville Athletic Club

00:05:28 average pace (mins/km)
5 participant(s)

47. Vodacom Striders W.P

00:06:08 average pace (mins/km)
5 participant(s)

48. Acsa Running Club Wp

00:07:05 average pace (mins/km)
5 participant(s)

49. Run / Walk for Life

00:07:21 average pace (mins/km)
5 participant(s)

50. DRDLR Athletic Club

00:07:31 average pace (mins/km)
5 participant(s)

51. Bellville Athletic Club (Road)

00:05:13 average pace (mins/km)
4 participant(s)

52. SA Police Athletic Club

00:06:45 average pace (mins/km)
4 participant(s)

53. Top Form Athletic Club

00:07:56 average pace (mins/km)
4 participant(s)

54. Boxer Athletics Club

00:04:12 average pace (mins/km)
3 participant(s)

55. University of Cape Town A.C

00:05:38 average pace (mins/km)
3 participant(s)

56. Atlantis Harriers A.C

00:06:14 average pace (mins/km)
3 participant(s)

57. Mazars Athletics Club

00:07:08 average pace (mins/km)
3 participant(s)

58. Stellenbosch Athletic Club

00:04:50 average pace (mins/km)
2 participant(s)

59. Strand Athletic Club

00:04:58 average pace (mins/km)
2 participant(s)

60. Capricorn Athletic Club

00:05:25 average pace (mins/km)
2 participant(s)

61. Elsies River Athletic Club

00:06:05 average pace (mins/km)
2 participant(s)

62. Fat Cats Athletic CLub

00:07:32 average pace (mins/km)
2 participant(s)

63. ABSA

00:08:37 average pace (mins/km)
2 participant(s)

64. Murray and Roberts Running Club

00:03:53 average pace (mins/km)
1 participant(s)

65. Kuils River Runners Club

00:03:55 average pace (mins/km)
1 participant(s)

66. Fish Hoek A. C

00:04:33 average pace (mins/km)
1 participant(s)

67. Paarl Athletics Club

00:05:20 average pace (mins/km)
1 participant(s)

68. 32Gi

00:05:26 average pace (mins/km)
1 participant(s)

69. Correctional Services A.C

00:06:23 average pace (mins/km)
1 participant(s)

70. Bonteheuwel Athletic Club

00:07:25 average pace (mins/km)
1 participant(s)

71. Born 2 Run Athletic Club

00:07:52 average pace (mins/km)
1 participant(s)