Top Form 10km race - 2020

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Participants By Age Group
Age Group Female Male Total
Junior 22 32 54
Open 298 338 636
40+ 226 215 441
50+ 183 175 358
60+ 59 85 144
70+ 11 33 44
Total 799 878 1677
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Keisha 102

Club: Velocity Ac

Time Taken: 00:43:44

Pace: 00:04:22

Silver

2. Emihle 153

Club: Rc Langa

Time Taken: 00:46:03

Pace: 00:04:36

Bronze

3. Asenathi 190

Club: K-way Vob

Time Taken: 00:47:51

Pace: 00:04:47

Gold

1. Bahija 202

Club: Wild Runner

Time Taken: 00:48:30

Pace: 00:04:51

Silver

2. Hanre 282

Club: Durbac

Time Taken: 00:50:18

Pace: 00:05:02

Bronze

3. Fazlin 290

Club: Atc

Time Taken: 00:50:33

Pace: 00:05:03

Gold

1. Elme 64

Club: Brackenfell

Time Taken: 00:40:51

Pace: 00:04:05

Silver

2. Sharon 89

Club: Nedbank Wp

Time Taken: 00:42:50

Pace: 00:04:17

Bronze

3. Veruschke 116

Club: Wild Runner

Time Taken: 00:44:15

Pace: 00:04:26

Gold

1. Obertina 73

Club: Nedbank Wp

Time Taken: 00:41:35

Pace: 00:04:10

Silver

2. Ursula 94

Club: Boxer Ac

Time Taken: 00:43:22

Pace: 00:04:20

Bronze

3. Lynn 139

Club: Aac

Time Taken: 00:44:58

Pace: 00:04:30

Gold

1. Olga 175

Club: Nedbank Wp

Time Taken: 00:47:09

Pace: 00:04:43

Silver

2. Nancy 210

Club: Pinelands

Time Taken: 00:48:41

Pace: 00:04:52

Bronze

3. Charmaine 347

Club: Nedbank Wp

Time Taken: 00:52:23

Pace: 00:05:14

Gold

1. Lee-shay 23

Club: Velocity Ac

Time Taken: 00:36:27

Pace: 00:03:39

Silver

2. Nolubabalo 41

Club: K-way Vob

Time Taken: 00:38:32

Pace: 00:03:51

Bronze

3. Pamela 45

Club: Rc Langa

Time Taken: 00:38:58

Pace: 00:03:54

Gold

1. Edward 4

Club: Itheko

Time Taken: 00:31:43

Pace: 00:03:10

Silver

2. Tyrone 5

Club: Eersterivier

Time Taken: 00:32:00

Pace: 00:03:12

Bronze

3. Uzukhanye 14

Club: K-way Vob

Time Taken: 00:34:05

Pace: 00:03:25

Gold

1. J 24

Club: Atc

Time Taken: 00:36:40

Pace: 00:03:40

Silver

2. Daniel 40

Club: Sanlam

Time Taken: 00:38:32

Pace: 00:03:51

Bronze

3. Terence 42

Club: Kuils River

Time Taken: 00:38:36

Pace: 00:03:52

Gold

1. Vuyani 16

Club: Aac

Time Taken: 00:35:00

Pace: 00:03:30

Silver

2. Roger 22

Club: K-way Vob

Time Taken: 00:36:27

Pace: 00:03:39

Bronze

3. Aashiek 29

Club: Atc

Time Taken: 00:37:15

Pace: 00:03:44

Gold

1. Andrew 17

Club: Nedbank Wp

Time Taken: 00:35:05

Pace: 00:03:31

Silver

2. John 25

Club: Itheko

Time Taken: 00:36:57

Pace: 00:03:42

Bronze

3. Tobias 30

Club: Itheko

Time Taken: 00:37:15

Pace: 00:03:44

Gold

1. Muhammad 110

Club: Ommiedraai

Time Taken: 00:44:02

Pace: 00:04:24

Silver

2. Wilson 113

Club: Spartan

Time Taken: 00:44:10

Pace: 00:04:25

Bronze

3. Eric 152

Club: Obs Rc

Time Taken: 00:46:00

Pace: 00:04:36

Gold

1. Adam 1

Club: Phantane Ac

Time Taken: 00:30:00

Pace: 00:03:00

Silver

2. Vuyolwetha 2

Club: Aac

Time Taken: 00:30:52

Pace: 00:03:05

Bronze

3. Raydon 3

Club: Eersterivier

Time Taken: 00:31:01

Pace: 00:03:06

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Top Form 10km race
Summary Information
Year 2020
Race Top Form 10km race
Distance 10 km
Total Participants 1677

Fastest Time (hh:mm:ss) 00:30:00

Average Pace 06:39 mins/km

Female Participants 48%

Male Participants 52%

Participants By Club

1. Unkown

00:06:28 average pace(mins/km)
270 participants

2. Brimstone Itheko S.A.C

00:06:38 average pace (mins/km)
236 participant(s)

3. Ommiedraai Friends A.C

00:06:38 average pace (mins/km)
182 participant(s)

4. Ard Athletic Club

00:06:43 average pace (mins/km)
118 participant(s)

5. Nantes Athletic Club

00:07:19 average pace (mins/km)
65 participant(s)

6. Mitchell’s Plain Titans

00:06:20 average pace (mins/km)
47 participant(s)

7. Central Athletics Club

00:07:38 average pace (mins/km)
45 participant(s)

8. Spartan Harriers

00:06:36 average pace (mins/km)
43 participant(s)

9. Hewat Athletic Club

00:06:40 average pace (mins/km)
43 participant(s)

10. KENFAC SAC

00:06:35 average pace (mins/km)
40 participant(s)

11. Pinelands Athletic Club

00:07:27 average pace (mins/km)
38 participant(s)

12. RCS Gugulethu A.C

00:06:29 average pace (mins/km)
36 participant(s)

13. Total Sports VOB Running Club

00:06:08 average pace (mins/km)
32 participant(s)

14. Walmers Athletics Club

00:06:52 average pace (mins/km)
31 participant(s)

15. Celtic Harriers

00:06:08 average pace (mins/km)
29 participant(s)

16. Goodwood Harriers Running Club

00:06:57 average pace (mins/km)
29 participant(s)

17. Retail Capital Langa Running Club

00:06:24 average pace (mins/km)
28 participant(s)

18. Carbineers Western Province

00:06:27 average pace (mins/km)
26 participant(s)

19. Midas Spartans A.C

00:07:17 average pace (mins/km)
25 participant(s)

20. Sanlam

00:06:33 average pace (mins/km)
21 participant(s)

21. Atlantic Athletic Club

00:05:52 average pace (mins/km)
20 participant(s)

22. Edgemead Runners

00:06:03 average pace (mins/km)
18 participant(s)

23. Old Mutual Athletic Club

00:06:34 average pace (mins/km)
18 participant(s)

24. Nedbank A.C

00:04:45 average pace (mins/km)
16 participant(s)

25. Durbanville Athletic Club

00:05:32 average pace (mins/km)
15 participant(s)

26. West Coast Athletic Club

00:06:41 average pace (mins/km)
15 participant(s)

27. Helderberg Harriers

00:06:50 average pace (mins/km)
15 participant(s)

28. Ravensmead Athletic Club

00:07:04 average pace (mins/km)
13 participant(s)

29. 21 Century Athletics Club

00:07:02 average pace (mins/km)
11 participant(s)

30. Cape Multi-Sport

00:06:18 average pace (mins/km)
9 participant(s)

31. Bellville Athletic Club (Road)

00:06:45 average pace (mins/km)
9 participant(s)

32. ATC Running Club

00:04:55 average pace (mins/km)
8 participant(s)

33. Stragglers Athletic Club

00:06:48 average pace (mins/km)
8 participant(s)

34. In Touch Walk / Run

00:07:11 average pace (mins/km)
8 participant(s)

35. MSA Multisport

00:08:03 average pace (mins/km)
8 participant(s)

36. Tygerberg Athletic Club

00:06:25 average pace (mins/km)
7 participant(s)

37. Southern Striders A.C

00:06:36 average pace (mins/km)
7 participant(s)

38. DRDLR Athletic Club

00:07:44 average pace (mins/km)
6 participant(s)

39. Kuils River Runners Club

00:06:01 average pace (mins/km)
5 participant(s)

40. BOKAAP Athletics

00:06:46 average pace (mins/km)
5 participant(s)

41. Top Form Athletic Club

00:04:38 average pace (mins/km)
4 participant(s)

42. Wild Runner Athletic Club

00:04:38 average pace (mins/km)
4 participant(s)

43. Eerste River Athletic Club

00:05:11 average pace (mins/km)
4 participant(s)

44. Western Province Cricket Club

00:05:26 average pace (mins/km)
4 participant(s)

45. Brackenfell Athletic Club

00:05:30 average pace (mins/km)
4 participant(s)

46. Fish Hoek A. C

00:05:50 average pace (mins/km)
4 participant(s)

47. Parliament of RSA Athletic Club

00:05:55 average pace (mins/km)
4 participant(s)

48. Metropolitan Athletic Club

00:06:56 average pace (mins/km)
4 participant(s)

49. Run / Walk for Life

00:08:08 average pace (mins/km)
4 participant(s)

50. SA Police Athletic Club

00:05:21 average pace (mins/km)
3 participant(s)

51. University of Cape Town A.C

00:05:33 average pace (mins/km)
3 participant(s)

52. Easterns Kraaifontein A.C

00:05:50 average pace (mins/km)
3 participant(s)

53. Khayelitsha Athletic Club

00:06:01 average pace (mins/km)
3 participant(s)

54. Atlantis Harriers A.C

00:07:01 average pace (mins/km)
3 participant(s)

55. University of Western Cape AC

00:07:06 average pace (mins/km)
3 participant(s)

56. Harfield Harriers

00:05:54 average pace (mins/km)
2 participant(s)

57. Vodacom Striders W.P

00:05:57 average pace (mins/km)
2 participant(s)

58. Born 2 Run Athletic Club

00:06:34 average pace (mins/km)
2 participant(s)

59. Murray and Roberts Running Club

00:03:54 average pace (mins/km)
1 participant(s)

60. Boxer Athletics Club

00:04:20 average pace (mins/km)
1 participant(s)

61. Correctional Services A.C

00:04:48 average pace (mins/km)
1 participant(s)

62. Elsies River Athletic Club

00:04:57 average pace (mins/km)
1 participant(s)

63. 32Gi

00:05:12 average pace (mins/km)
1 participant(s)

64. Hout Bay Harriers

00:05:38 average pace (mins/km)
1 participant(s)

65. Stellenbosch Athletic Club

00:05:59 average pace (mins/km)
1 participant(s)

66. Mazars Athletics Club

00:06:31 average pace (mins/km)
1 participant(s)

67. Farnese Athletic Club

00:07:21 average pace (mins/km)
1 participant(s)

68. Herbalife Sports Club

00:07:53 average pace (mins/km)
1 participant(s)

69. Bonteheuwel Athletic Club

00:08:18 average pace (mins/km)
1 participant(s)

70. Arcelor Mittal

00:08:55 average pace (mins/km)
1 participant(s)