Top Form 10km race - 2018

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Participants By Age Group
Age Group Female Male Total
Junior 24 53 77
Open 416 428 844
40+ 270 281 551
50+ 183 214 397
60+ 51 84 135
70+ 7 15 22
Total 951 1075 2026
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Emihle Mbinda

Club: K-way Vob

Time Taken: 00:43:53

Pace: 00:04:23

Silver

2. Razaan Kamaldien

Club: Carbineers Wp

Time Taken: 00:44:23

Pace: 00:04:26

Bronze

3. Mia Zgerski

Club: West Coast

Time Taken: 00:44:26

Pace: 00:04:27

Gold

1. Zintle Xiniwe

Club: Kpmg Wp

Time Taken: 00:36:56

Pace: 00:03:42

Silver

2. Ebeth Marais

Club: Carbineers Wp

Time Taken: 00:37:26

Pace: 00:03:45

Bronze

3. Danette Smith

Club: Kpmg Wp

Time Taken: 00:38:23

Pace: 00:03:50

Gold

1. Coriaande De Villiers

Club: Nedbank Wp

Time Taken: 00:41:48

Pace: 00:04:11

Silver

2. Marlize Vienings

Club: Edgemead

Time Taken: 00:41:55

Pace: 00:04:12

Bronze

3. Ursula Frans

Club: Nedbank Wp

Time Taken: 00:42:23

Pace: 00:04:14

Gold

1. Sandra Kohnert

Club: Edgemead

Time Taken: 00:41:18

Pace: 00:04:08

Silver

2. Suzanne Marais

Club: Strand

Time Taken: 00:41:23

Pace: 00:04:08

Bronze

3. Georgina Andraos

Club: K-way Vob

Time Taken: 00:44:02

Pace: 00:04:24

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:42:44

Pace: 00:04:16

Silver

2. Bev Charters

Club: K-way Vob

Time Taken: 00:47:05

Pace: 00:04:43

Bronze

3. Hilary Rhode

Club: Edgemead

Time Taken: 00:48:34

Pace: 00:04:51

Gold

1. Marietha Herbert

Club: Bellville

Time Taken: 00:53:42

Pace: 00:05:22

Silver

2. Pixie Sparg

Club: Celtic

Time Taken: 00:56:51

Pace: 00:05:41

Bronze

3. Marlene James

Club: Pinelands

Time Taken: 01:00:46

Pace: 00:06:05

Gold

1. Carlo Flink

Club: Itheko

Time Taken: 00:31:13

Pace: 00:03:07

Silver

2. Ronaldo January

Club: Celtic

Time Taken: 00:33:06

Pace: 00:03:19

Bronze

3. Lethu Cetywayo

Club: K-way Vob

Time Taken: 00:34:32

Pace: 00:03:27

Gold

1. Nkosiyethu Sotyantya

Club: Msa Multisport

Time Taken: 00:31:07

Pace: 00:03:07

Silver

2. Odwa Nteto

Club: Msa Multisport

Time Taken: 00:31:48

Pace: 00:03:11

Bronze

3. Raydon Balie

Club: Eersterivier

Time Taken: 00:31:53

Pace: 00:03:11

Gold

1. Vuyani Sixaso

Club: Rcs Gugs

Time Taken: 00:33:13

Pace: 00:03:19

Silver

2. Bonisile Ngculana

Club: K-way Vob

Time Taken: 00:33:59

Pace: 00:03:24

Bronze

3. Roger Dickson

Club: K-way Vob

Time Taken: 00:35:36

Pace: 00:03:34

Gold

1. Tobias Philander

Club: Itheko

Time Taken: 00:34:00

Pace: 00:03:24

Silver

2. John September

Club: Itheko

Time Taken: 00:35:44

Pace: 00:03:34

Bronze

3. Anton Engelbrecht

Club: Nedbank Wp

Time Taken: 00:38:28

Pace: 00:03:51

Gold

1. Muhammad Kriel

Club: Ommiedraai

Time Taken: 00:38:42

Pace: 00:03:52

Silver

2. Carel Muller

Club: Stellenbosch

Time Taken: 00:44:41

Pace: 00:04:28

Bronze

3. Michael Crozier

Club: Atlantis

Time Taken: 00:45:48

Pace: 00:04:35

Gold

1. Jimmy Morris

Club: Foresters

Time Taken: 00:43:34

Pace: 00:04:21

Silver

2. Jeff Smith

Club: Itheko

Time Taken: 00:57:47

Pace: 00:05:47

Bronze

3. Yusuf Gamieldien

Club: Itheko

Time Taken: 00:59:00

Pace: 00:05:54

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Top Form 10km race
Summary Information
Year 2018
Race Top Form 10km race
Distance 10 km
Total Participants 2026

Fastest Time (hh:mm:ss) 00:31:07

Average Pace 06:28 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:05:57 average pace(mins/km)
358 participants

2. Brimstone Itheko S.A.C

00:06:39 average pace (mins/km)
268 participant(s)

3. Ard Athletic Club

00:06:29 average pace (mins/km)
140 participant(s)

4. Ommiedraai Friends A.C

00:07:00 average pace (mins/km)
138 participant(s)

5. Nantes Athletic Club

00:07:25 average pace (mins/km)
98 participant(s)

6. Central Athletics Club

00:06:34 average pace (mins/km)
64 participant(s)

7. Spartan Harriers

00:06:35 average pace (mins/km)
61 participant(s)

8. Pinelands Athletic Club

00:06:34 average pace (mins/km)
60 participant(s)

9. Edgemead Runners

00:05:29 average pace (mins/km)
57 participant(s)

10. KENFAC SAC

00:06:42 average pace (mins/km)
54 participant(s)

11. RCS Gugulethu A.C

00:06:03 average pace (mins/km)
53 participant(s)

12. Hewat Athletic Club

00:06:45 average pace (mins/km)
52 participant(s)

13. Total Sports VOB Running Club

00:05:15 average pace (mins/km)
43 participant(s)

14. MSA Multisport

00:06:24 average pace (mins/km)
37 participant(s)

15. Walmers Athletics Club

00:06:34 average pace (mins/km)
37 participant(s)

16. Old Mutual Athletic Club

00:06:41 average pace (mins/km)
37 participant(s)

17. Mitchell’s Plain Titans

00:06:11 average pace (mins/km)
36 participant(s)

18. Carbineers Western Province

00:05:54 average pace (mins/km)
32 participant(s)

19. Celtic Harriers

00:06:18 average pace (mins/km)
31 participant(s)

20. Goodwood Harriers Running Club

00:06:15 average pace (mins/km)
25 participant(s)

21. Khayelitsha Athletic Club

00:05:43 average pace (mins/km)
23 participant(s)

22. Sanlam

00:05:53 average pace (mins/km)
22 participant(s)

23. Brackenfell Athletic Club

00:06:28 average pace (mins/km)
21 participant(s)

24. Farnese Athletic Club

00:06:31 average pace (mins/km)
21 participant(s)

25. Nedbank A.C

00:05:02 average pace (mins/km)
18 participant(s)

26. West Coast Athletic Club

00:05:20 average pace (mins/km)
18 participant(s)

27. Stragglers Athletic Club

00:06:28 average pace (mins/km)
17 participant(s)

28. Run / Walk for Life

00:06:03 average pace (mins/km)
14 participant(s)

29. Parliament of RSA Athletic Club

00:06:47 average pace (mins/km)
14 participant(s)

30. Midas Spartans A.C

00:06:39 average pace (mins/km)
12 participant(s)

31. Ravensmead Athletic Club

00:06:41 average pace (mins/km)
12 participant(s)

32. Durbanville Athletic Club

00:05:14 average pace (mins/km)
11 participant(s)

33. Cape Multi-Sport

00:06:39 average pace (mins/km)
11 participant(s)

34. In Touch Walk / Run

00:07:02 average pace (mins/km)
11 participant(s)

35. 21 Century Athletics Club

00:06:09 average pace (mins/km)
10 participant(s)

36. Vodacom Striders W.P

00:06:32 average pace (mins/km)
10 participant(s)

37. Southern Striders A.C

00:08:51 average pace (mins/km)
9 participant(s)

38. Bellville Athletic Club (Road)

00:05:19 average pace (mins/km)
6 participant(s)

39. Wild Runner Athletic Club

00:06:27 average pace (mins/km)
6 participant(s)

40. Metropolitan Athletic Club

00:06:30 average pace (mins/km)
6 participant(s)

41. BOKAAP Athletics

00:06:28 average pace (mins/km)
5 participant(s)

42. Atlantic Athletic Club

00:06:50 average pace (mins/km)
5 participant(s)

43. Western Province Cricket Club

00:04:43 average pace (mins/km)
4 participant(s)

44. Strand Athletic Club

00:05:15 average pace (mins/km)
4 participant(s)

45. Easterns Kraaifontein A.C

00:05:24 average pace (mins/km)
4 participant(s)

46. Fish Hoek A. C

00:06:03 average pace (mins/km)
4 participant(s)

47. Eerste River Athletic Club

00:06:10 average pace (mins/km)
4 participant(s)

48. Top Form Athletic Club

00:06:22 average pace (mins/km)
4 participant(s)

49. Retail Capital Langa Running Club

00:06:29 average pace (mins/km)
4 participant(s)

50. Tygerberg Athletic Club

00:07:05 average pace (mins/km)
4 participant(s)

51. Helderberg Harriers

00:07:26 average pace (mins/km)
4 participant(s)

52. Capricorn Athletic Club

00:04:45 average pace (mins/km)
3 participant(s)

53. ATC Running Club

00:06:32 average pace (mins/km)
3 participant(s)

54. University of Western Cape AC

00:04:21 average pace (mins/km)
2 participant(s)

55. Atlantis Harriers A.C

00:05:08 average pace (mins/km)
2 participant(s)

56. Hout Bay Harriers

00:05:29 average pace (mins/km)
2 participant(s)

57. Harfield Harriers

00:05:30 average pace (mins/km)
2 participant(s)

58. Chaeli Sports and Recreation Club

00:07:02 average pace (mins/km)
2 participant(s)

59. Satori Athletic Club

00:03:12 average pace (mins/km)
1 participant(s)

60. Foresters Running Club

00:04:21 average pace (mins/km)
1 participant(s)

61. Stellenbosch Athletic Club

00:04:28 average pace (mins/km)
1 participant(s)

62. University of Cape Town A.C

00:04:55 average pace (mins/km)
1 participant(s)

63. Acsa Running Club Wp

00:05:15 average pace (mins/km)
1 participant(s)

64. 32Gi

00:05:32 average pace (mins/km)
1 participant(s)

65. Asics Athletic Club

00:05:37 average pace (mins/km)
1 participant(s)

66. Correctional Services A.C

00:05:43 average pace (mins/km)
1 participant(s)

67. Kuils River Runners Club

00:06:26 average pace (mins/km)
1 participant(s)

68. Herbalife Sports Club

00:06:51 average pace (mins/km)
1 participant(s)

69. SA Police Athletic Club

00:07:09 average pace (mins/km)
1 participant(s)