Top Form 10km race - 2017

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Participants By Age Group
Age Group Female Male Total
Junior 27 53 80
Open 476 533 1009
40+ 237 241 478
50+ 173 179 352
60+ 40 68 108
70+ 5 18 23
Total 958 1092 2050
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Siziphiwe Mbatsa

Club: K-way Vob

Time Taken: 00:43:36

Pace: 00:04:22

Silver

2. Razaan Kamaldien

Club: Carbineers Wp

Time Taken: 00:43:55

Pace: 00:04:24

Bronze

3. Chantel Watt

Club: Helderberg

Time Taken: 00:47:47

Pace: 00:04:47

Gold

1. Jessica Pollock

Club: Uct

Time Taken: 00:40:16

Pace: 00:04:02

Silver

2. Madele Du Plessis

Club: Edgemead

Time Taken: 00:41:23

Pace: 00:04:08

Bronze

3. Sinethemba Masanma

Club: Sandf Wp

Time Taken: 00:46:41

Pace: 00:04:40

Gold

1. Ursula Frans

Club: Nedbank Wp

Time Taken: 00:42:26

Pace: 00:04:15

Silver

2. Elizabeth Brink

Club: Durbac

Time Taken: 00:42:39

Pace: 00:04:16

Bronze

3. Jacky Misroll

Club: Pinelands

Time Taken: 00:45:01

Pace: 00:04:30

Gold

1. Olga Howard

Club: Nedbank Wp

Time Taken: 00:43:50

Pace: 00:04:23

Silver

2. Bev Charters

Club: K-way Vob

Time Taken: 00:46:44

Pace: 00:04:40

Bronze

3. Linda Du Bruyn

Club: Tygerberg

Time Taken: 00:48:38

Pace: 00:04:52

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:43:13

Pace: 00:04:19

Silver

2. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:48:34

Pace: 00:04:51

Bronze

3. Helen Du Plessis

Club: Brackenfell

Time Taken: 00:51:06

Pace: 00:05:07

Gold

1. Marlene James

Club: Pinelands

Time Taken: 00:58:01

Pace: 00:05:48

Silver

2. Jo Goddard

Club: Fish Hoek

Time Taken: 01:11:26

Pace: 00:07:09

Bronze

3. Ruth Francis

Club: In Touch

Time Taken: 01:15:08

Pace: 00:07:31

Gold

1. Rowhaldo Ratz

Club: Uwc

Time Taken: 00:32:22

Pace: 00:03:14

Silver

2. Ronaldo January

Club: Celtic

Time Taken: 00:33:16

Pace: 00:03:20

Bronze

3. Lethu Cetywayo

Club: K-way Vob

Time Taken: 00:35:24

Pace: 00:03:32

Gold

1. Akhona Makila

Club: K-way Vob

Time Taken: 00:31:17

Pace: 00:03:08

Silver

2. Emiele Paulsen

Club: Fnb Multisport

Time Taken: 00:31:46

Pace: 00:03:11

Bronze

3. Mcmarshal Hartzenberg

Club: Uwc

Time Taken: 00:31:53

Pace: 00:03:11

Gold

1. Shawn Abrahams

Club: Temp

Time Taken: 00:33:37

Pace: 00:03:22

Silver

2. Graham Katzen

Club: Celtic

Time Taken: 00:34:30

Pace: 00:03:27

Bronze

3. Bonisile Ngculana

Club: Temp

Time Taken: 00:35:09

Pace: 00:03:31

Gold

1. John September

Club: Itheko

Time Taken: 00:36:17

Pace: 00:03:38

Silver

2. Zolani Ntsodo

Club: Sandf Wp

Time Taken: 00:37:43

Pace: 00:03:46

Bronze

3. Monde Tutani

Club: Rcs Gugs

Time Taken: 00:38:55

Pace: 00:03:54

Gold

1. Goodman Mpukane

Club: Rcs Gugs

Time Taken: 00:42:29

Pace: 00:04:15

Silver

2. Ashaan Davids

Club: Ommiedraai

Time Taken: 00:47:14

Pace: 00:04:43

Bronze

3. Kevin Kohler

Club: Edgemead

Time Taken: 00:47:29

Pace: 00:04:45

Gold

1. Jeff Smith

Club: Itheko

Time Taken: 00:44:48

Pace: 00:04:29

Silver

2. Joseph Matthews

Club: Midas Spartans

Time Taken: 00:52:28

Pace: 00:05:15

Bronze

3. Ronnie Le Roux

Club: Brackenfell

Time Taken: 00:52:28

Pace: 00:05:15

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Top Form 10km race
Summary Information
Year 2017
Race Top Form 10km race
Distance 10 km
Total Participants 2050

Fastest Time (hh:mm:ss) 00:31:17

Average Pace 06:35 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:05:58 average pace(mins/km)
482 participants

2. Brimstone Itheko S.A.C

00:06:40 average pace (mins/km)
318 participant(s)

3. Ommiedraai Friends A.C

00:06:47 average pace (mins/km)
128 participant(s)

4. Ard Athletic Club

00:06:46 average pace (mins/km)
114 participant(s)

5. Nantes Athletic Club

00:07:22 average pace (mins/km)
112 participant(s)

6. Central Athletics Club

00:06:51 average pace (mins/km)
82 participant(s)

7. Pinelands Athletic Club

00:06:19 average pace (mins/km)
63 participant(s)

8. RCS Gugulethu A.C

00:06:23 average pace (mins/km)
55 participant(s)

9. Hewat Athletic Club

00:06:49 average pace (mins/km)
52 participant(s)

10. Walmers Athletics Club

00:06:46 average pace (mins/km)
47 participant(s)

11. Edgemead Runners

00:05:39 average pace (mins/km)
46 participant(s)

12. Total Sports VOB Running Club

00:05:28 average pace (mins/km)
45 participant(s)

13. Mitchell’s Plain Titans

00:06:23 average pace (mins/km)
39 participant(s)

14. Celtic Harriers

00:05:49 average pace (mins/km)
36 participant(s)

15. Sanlam

00:05:54 average pace (mins/km)
33 participant(s)

16. Spartan Harriers

00:06:42 average pace (mins/km)
32 participant(s)

17. Old Mutual Athletic Club

00:06:53 average pace (mins/km)
24 participant(s)

18. MSA Multisport

00:07:32 average pace (mins/km)
23 participant(s)

19. Durbanville Athletic Club

00:05:16 average pace (mins/km)
20 participant(s)

20. KENFAC SAC

00:06:23 average pace (mins/km)
19 participant(s)

21. Cape Multi-Sport

00:06:27 average pace (mins/km)
19 participant(s)

22. Midas Spartans A.C

00:06:15 average pace (mins/km)
18 participant(s)

23. Carbineers Western Province

00:06:05 average pace (mins/km)
16 participant(s)

24. Brackenfell Athletic Club

00:06:05 average pace (mins/km)
16 participant(s)

25. Ravensmead Athletic Club

00:06:15 average pace (mins/km)
16 participant(s)

26. Atlantic Athletic Club

00:06:11 average pace (mins/km)
15 participant(s)

27. Nedbank A.C

00:04:47 average pace (mins/km)
12 participant(s)

28. In Touch Walk / Run

00:06:31 average pace (mins/km)
12 participant(s)

29. Vodacom Striders W.P

00:06:41 average pace (mins/km)
12 participant(s)

30. Stragglers Athletic Club

00:07:23 average pace (mins/km)
11 participant(s)

31. Strand Athletic Club

00:05:32 average pace (mins/km)
9 participant(s)

32. Goodwood Harriers Running Club

00:06:24 average pace (mins/km)
9 participant(s)

33. Helderberg Harriers

00:06:39 average pace (mins/km)
9 participant(s)

34. 21 Century Athletics Club

00:07:07 average pace (mins/km)
9 participant(s)

35. Tygerberg Athletic Club

00:05:57 average pace (mins/km)
8 participant(s)

36. Farnese Athletic Club

00:06:30 average pace (mins/km)
8 participant(s)

37. Fish Hoek A. C

00:06:28 average pace (mins/km)
6 participant(s)

38. Bellville Athletic Club (Road)

00:06:28 average pace (mins/km)
6 participant(s)

39. Metropolitan Athletic Club

00:06:46 average pace (mins/km)
6 participant(s)

40. ATC Running Club

00:05:07 average pace (mins/km)
5 participant(s)

41. SA Police Athletic Club

00:05:53 average pace (mins/km)
5 participant(s)

42. Top Form Athletic Club

00:07:10 average pace (mins/km)
5 participant(s)

43. Khayelitsha Athletic Club

00:05:04 average pace (mins/km)
4 participant(s)

44. West Coast Athletic Club

00:05:26 average pace (mins/km)
4 participant(s)

45. Wild Runner Athletic Club

00:06:20 average pace (mins/km)
4 participant(s)

46. Easterns Kraaifontein A.C

00:03:40 average pace (mins/km)
3 participant(s)

47. Western Province Cricket Club

00:05:17 average pace (mins/km)
3 participant(s)

48. Harfield Harriers

00:05:28 average pace (mins/km)
3 participant(s)

49. Elsies River Athletic Club

00:05:41 average pace (mins/km)
3 participant(s)

50. Atlantis Harriers A.C

00:06:02 average pace (mins/km)
3 participant(s)

51. Run / Walk for Life

00:07:21 average pace (mins/km)
3 participant(s)

52. BOKAAP Athletics

00:08:22 average pace (mins/km)
3 participant(s)

53. University of Western Cape AC

00:03:12 average pace (mins/km)
2 participant(s)

54. University of Cape Town A.C

00:05:29 average pace (mins/km)
2 participant(s)

55. DRDLR Athletic Club

00:05:46 average pace (mins/km)
2 participant(s)

56. Parliament of RSA Athletic Club

00:07:11 average pace (mins/km)
2 participant(s)

57. Herbalife Sports Club

00:08:23 average pace (mins/km)
2 participant(s)

58. Foresters Running Club

00:04:01 average pace (mins/km)
1 participant(s)

59. Acsa Running Club Wp

00:04:59 average pace (mins/km)
1 participant(s)

60. Correctional Services A.C

00:05:31 average pace (mins/km)
1 participant(s)

61. Eerste River Athletic Club

00:06:45 average pace (mins/km)
1 participant(s)

62. Southern Striders A.C

00:08:26 average pace (mins/km)
1 participant(s)