Top Form 10km race - 2016

  1. Home
  2. Top Form 10km race - 2016

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 34 74 108
Open 577 502 1079
40+ 272 327 599
50+ 212 216 428
60+ 37 77 114
70+ 5 17 22
Total 1137 1213 2350
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Busisiwe Gwala

Club: K-way Vob

Time Taken: 00:46:54

Pace: 00:04:41

Silver

2. Kaylee Hudson

Club: Temp

Time Taken: 00:54:48

Pace: 00:05:29

Bronze

3. Emmily Tewas

Club: Msa Multisport

Time Taken: 00:55:17

Pace: 00:05:32

Gold

1. Anel Terblanche

Club: Kpmg Cg

Time Taken: 00:37:00

Pace: 00:03:42

Silver

2. Pamela Moyikwa

Club: K-way Vob

Time Taken: 00:39:10

Pace: 00:03:55

Bronze

3. Jessica Pollock

Club: Uct

Time Taken: 00:39:12

Pace: 00:03:55

Gold

1. Angelique Rabie

Club: Carbineers Wp

Time Taken: 00:42:53

Pace: 00:04:17

Silver

2. Busisiwe Matiwane

Club: Celtic

Time Taken: 00:44:35

Pace: 00:04:28

Bronze

3. Tyshia Johannes

Club: Rcs Gugs

Time Taken: 00:45:12

Pace: 00:04:31

Gold

1. Mariette Strauss

Club: Tygerberg

Time Taken: 00:43:20

Pace: 00:04:20

Silver

2. Paola Vignani

Club: K-way Vob

Time Taken: 00:44:26

Pace: 00:04:27

Bronze

3. Lollos Rodseth

Club: Durbac

Time Taken: 00:47:43

Pace: 00:04:46

Gold

1. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:48:26

Pace: 00:04:51

Silver

2. Helen Du Plessis

Club: Brackenfell

Time Taken: 00:49:22

Pace: 00:04:56

Bronze

3. Joy Riviera

Club: Spartan

Time Taken: 00:55:03

Pace: 00:05:30

Gold

1. Pixie Sparg

Club: Celtic

Time Taken: 00:57:21

Pace: 00:05:44

Silver

2. Marlene James

Club: Pinelands

Time Taken: 00:57:45

Pace: 00:05:47

Bronze

3. Annatjie Berntzen

Club: Goodwood Harriers

Time Taken: 01:11:40

Pace: 00:07:10

Gold

1. Carlo Flink

Club: Itheko

Time Taken: 00:32:30

Pace: 00:03:15

Silver

2. Asemahle Kwatsha

Club: Rcs Gugs

Time Taken: 00:35:07

Pace: 00:03:31

Bronze

3. Thembeko Mendu

Club: Rcs Gugs

Time Taken: 00:35:25

Pace: 00:03:33

Gold

1. Vuyolwethu Mbukushe

Club: Rcs Gugs

Time Taken: 00:31:42

Pace: 00:03:10

Silver

2. Xolisa Batala

Club: K-way Vob

Time Taken: 00:32:05

Pace: 00:03:13

Bronze

3. Barry-john Pienaar

Club: Sanlam

Time Taken: 00:33:05

Pace: 00:03:19

Gold

1. Tsungai Mwanengena

Club: Rcs Gugs

Time Taken: 00:31:45

Pace: 00:03:11

Silver

2. Pieter Koopman

Club: Itheko

Time Taken: 00:33:30

Pace: 00:03:21

Bronze

3. Thembelani Zola

Club: Rcs Gugs

Time Taken: 00:34:47

Pace: 00:03:29

Gold

1. Tobias Philander

Club: Itheko

Time Taken: 00:34:52

Pace: 00:03:29

Silver

2. Eric Coetzee

Club: Fnb Multisport

Time Taken: 00:35:37

Pace: 00:03:34

Bronze

3. Zolani Ntsodo

Club: Sandf Wp

Time Taken: 00:37:36

Pace: 00:03:46

Gold

1. Muhammad Kriel

Club: Ommiedraai

Time Taken: 00:38:14

Pace: 00:03:49

Silver

2. Jimmy Morris

Club: Foresters

Time Taken: 00:41:39

Pace: 00:04:10

Bronze

3. Johannes Jacobs

Club: Celtic

Time Taken: 00:42:16

Pace: 00:04:14

Gold

1. Jeff Smith

Club: Itheko

Time Taken: 00:43:54

Pace: 00:04:23

Silver

2. Joseph Matthews

Club: Midas Spartans

Time Taken: 00:50:27

Pace: 00:05:03

Bronze

3. Jeff Finlayson

Club: Edgemead

Time Taken: 00:56:18

Pace: 00:05:38

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Top Form 10km race
Summary Information
Year 2016
Race Top Form 10km race
Distance 10 km
Total Participants 2350

Fastest Time (hh:mm:ss) 00:31:42

Average Pace 06:31 mins/km

Female Participants 48%

Male Participants 52%

Participants By Club

1. Unkown

00:05:52 average pace(mins/km)
562 participants

2. Brimstone Itheko S.A.C

00:06:32 average pace (mins/km)
350 participant(s)

3. Nantes Athletic Club

00:07:01 average pace (mins/km)
172 participant(s)

4. Ard Athletic Club

00:06:49 average pace (mins/km)
152 participant(s)

5. Ommiedraai Friends A.C

00:06:45 average pace (mins/km)
115 participant(s)

6. Central Athletics Club

00:06:51 average pace (mins/km)
84 participant(s)

7. RCS Gugulethu A.C

00:05:54 average pace (mins/km)
82 participant(s)

8. Pinelands Athletic Club

00:06:30 average pace (mins/km)
70 participant(s)

9. Total Sports VOB Running Club

00:05:14 average pace (mins/km)
60 participant(s)

10. Celtic Harriers

00:05:57 average pace (mins/km)
50 participant(s)

11. Edgemead Runners

00:05:34 average pace (mins/km)
43 participant(s)

12. Brackenfell Athletic Club

00:06:03 average pace (mins/km)
43 participant(s)

13. Spartan Harriers

00:06:46 average pace (mins/km)
41 participant(s)

14. Mitchell’s Plain Titans

00:06:46 average pace (mins/km)
36 participant(s)

15. MSA Multisport

00:06:50 average pace (mins/km)
35 participant(s)

16. Sanlam

00:05:50 average pace (mins/km)
33 participant(s)

17. Walmers Athletics Club

00:06:58 average pace (mins/km)
33 participant(s)

18. KENFAC SAC

00:06:23 average pace (mins/km)
28 participant(s)

19. Ravensmead Athletic Club

00:06:19 average pace (mins/km)
26 participant(s)

20. Atlantic Athletic Club

00:06:28 average pace (mins/km)
26 participant(s)

21. Midas Spartans A.C

00:06:32 average pace (mins/km)
22 participant(s)

22. In Touch Walk / Run

00:06:32 average pace (mins/km)
21 participant(s)

23. Tygerberg Athletic Club

00:06:15 average pace (mins/km)
19 participant(s)

24. Cape Multi-Sport

00:06:41 average pace (mins/km)
19 participant(s)

25. Stragglers Athletic Club

00:06:26 average pace (mins/km)
14 participant(s)

26. Old Mutual Athletic Club

00:06:41 average pace (mins/km)
14 participant(s)

27. Helderberg Harriers

00:06:23 average pace (mins/km)
13 participant(s)

28. 21 Century Athletics Club

00:06:43 average pace (mins/km)
13 participant(s)

29. Farnese Athletic Club

00:06:44 average pace (mins/km)
13 participant(s)

30. Wild Runner Athletic Club

00:05:43 average pace (mins/km)
10 participant(s)

31. West Coast Athletic Club

00:05:48 average pace (mins/km)
10 participant(s)

32. Atlantis Harriers A.C

00:05:21 average pace (mins/km)
9 participant(s)

33. University of Cape Town A.C

00:04:51 average pace (mins/km)
8 participant(s)

34. Nedbank A.C

00:04:59 average pace (mins/km)
8 participant(s)

35. Strand Athletic Club

00:05:27 average pace (mins/km)
8 participant(s)

36. Carbineers Western Province

00:05:33 average pace (mins/km)
8 participant(s)

37. Metropolitan Athletic Club

00:05:51 average pace (mins/km)
8 participant(s)

38. Top Form Athletic Club

00:06:07 average pace (mins/km)
8 participant(s)

39. Durbanville Athletic Club

00:05:46 average pace (mins/km)
7 participant(s)

40. Bellville Athletic Club (Road)

00:05:33 average pace (mins/km)
6 participant(s)

41. Khayelitsha Athletic Club

00:06:04 average pace (mins/km)
6 participant(s)

42. Parliament of RSA Athletic Club

00:06:53 average pace (mins/km)
6 participant(s)

43. Run / Walk for Life

00:06:16 average pace (mins/km)
5 participant(s)

44. Goodwood Harriers Running Club

00:06:20 average pace (mins/km)
5 participant(s)

45. Southern Striders A.C

00:06:56 average pace (mins/km)
5 participant(s)

46. Easterns Kraaifontein A.C

00:04:58 average pace (mins/km)
4 participant(s)

47. Vodacom Striders W.P

00:07:41 average pace (mins/km)
4 participant(s)

48. Foresters Running Club

00:04:45 average pace (mins/km)
3 participant(s)

49. ATC Running Club

00:04:59 average pace (mins/km)
3 participant(s)

50. Correctional Services A.C

00:05:24 average pace (mins/km)
3 participant(s)

51. Wellington Athletic Club

00:03:52 average pace (mins/km)
2 participant(s)

52. Elsies River Athletic Club

00:04:35 average pace (mins/km)
2 participant(s)

53. Team Vitality

00:05:30 average pace (mins/km)
2 participant(s)

54. Mates Mountain and Trail Enthusiast

00:05:31 average pace (mins/km)
2 participant(s)

55. SA Police Athletic Club

00:05:44 average pace (mins/km)
2 participant(s)

56. Paarl Athletics Club

00:05:46 average pace (mins/km)
2 participant(s)

57. Western Province Cricket Club

00:05:51 average pace (mins/km)
2 participant(s)

58. Hewat Athletic Club

00:06:52 average pace (mins/km)
2 participant(s)

59. Herbalife Sports Club

00:07:45 average pace (mins/km)
2 participant(s)

60. Stellenbosch Athletic Club

00:04:07 average pace (mins/km)
1 participant(s)

61. Retail Capital Langa Running Club

00:04:25 average pace (mins/km)
1 participant(s)

62. Fish Hoek A. C

00:04:59 average pace (mins/km)
1 participant(s)

63. Worcester Athletics Club

00:05:06 average pace (mins/km)
1 participant(s)

64. Acsa Running Club Wp

00:06:11 average pace (mins/km)
1 participant(s)

65. Born 2 Run Athletic Club

00:06:34 average pace (mins/km)
1 participant(s)

66. Midrand Striders

00:06:47 average pace (mins/km)
1 participant(s)

67. Adventist Athletics Club

00:06:54 average pace (mins/km)
1 participant(s)

68. Harfield Harriers

00:06:59 average pace (mins/km)
1 participant(s)