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Participants By Age Group

Age Group Female Male Unknown Total
Junior 4 7 0 11
Open 105 104 56 265
40+ 104 117 2 223
50+ 83 92 0 175
60+ 28 62 3 93
70+ 8 17 0 25
Total 332 399 61 792
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Ashleigh Hartogh

Club: Pinelands

Time Taken: 01:13:53

Pace: 00:04:56

Silver

2. Enya Van Niekerk

Club: Temp

Time Taken: 01:54:12

Pace: 00:07:37

Bronze

3. Megan Gooch

Club: Nedbank

Time Taken: 01:55:29

Pace: 00:07:42

Gold

1. Anene Bosman

Club: Aac

Time Taken: 00:55:56

Pace: 00:03:44

Silver

2. Jana Hofmeyer

Club: Aac

Time Taken: 01:02:18

Pace: 00:04:09

Bronze

3. Xolisiwe Booi

Club: Edgemead

Time Taken: 01:14:57

Pace: 00:05:00

Gold

1. Christelle Hattingh

Club: Msm

Time Taken: 01:00:45

Pace: 00:04:03

Silver

2. Nomvuyisi Seti

Club: Temp

Time Taken: 01:04:09

Pace: 00:04:17

Bronze

3. No Card

Club: West Coast

Time Taken: 01:04:12

Pace: 00:04:17

Gold

1. Obertina Kanyongo

Club: Edgemead

Time Taken: 01:05:33

Pace: 00:04:22

Silver

2. Ursula Frans

Club: Edgemead

Time Taken: 01:06:11

Pace: 00:04:25

Bronze

3. Sharon Nel

Club: West Coast

Time Taken: 01:06:54

Pace: 00:04:28

Gold

1. Nicky Andrews

Club: Edgemead

Time Taken: 01:17:23

Pace: 00:05:10

Silver

2. Ansie Van Den Heever

Club: Vitality

Time Taken: 01:23:13

Pace: 00:05:33

Bronze

3. Charmaine Cupido

Club: Nedbank

Time Taken: 01:23:35

Pace: 00:05:34

Gold

1. Maureen Verster

Club: Edgemead

Time Taken: 01:32:01

Pace: 00:06:08

Silver

2. Sue Rymer

Club: Vitality

Time Taken: 01:34:12

Pace: 00:06:17

Bronze

3. Marlene James

Club: Pinelands

Time Taken: 01:53:18

Pace: 00:07:33

Gold

1. Dheeshaan Brummer

Club: Ard

Time Taken: 01:00:59

Pace: 00:04:04

Silver

2. Imaad Isaacs

Club: Ard

Time Taken: 01:10:52

Pace: 00:04:43

Bronze

3. Furqaan Allie

Club: Ard

Time Taken: 01:28:01

Pace: 00:05:52

Gold

1. Ashley Smith

Club: Maties

Time Taken: 00:46:55

Pace: 00:03:08

Silver

2. Asisipho Matomane

Club: Rcs Gugs

Time Taken: 00:48:20

Pace: 00:03:13

Bronze

3. Sta

Club: Temp

Time Taken: 00:50:27

Pace: 00:03:22

Gold

1. Luca Boyana

Club: West Coast

Time Taken: 00:50:26

Pace: 00:03:22

Silver

2. Gilbert Mutandiro

Club: Century City

Time Taken: 00:51:37

Pace: 00:03:26

Bronze

3. Vakalisa Kopolo

Club: Nedbank

Time Taken: 00:52:09

Pace: 00:03:29

Gold

1. Tsungain Mwanengeni

Club: Rcs Gugs

Time Taken: 00:53:36

Pace: 00:03:34

Silver

2. Roger Dickson

Club: Vob

Time Taken: 00:54:51

Pace: 00:03:39

Bronze

3. John September

Club: Itheko

Time Taken: 00:56:54

Pace: 00:03:48

Gold

1. Eric Coetzee

Club: Casuarina

Time Taken: 00:57:33

Pace: 00:03:50

Silver

2. Paul Cieverts

Club: Pinelands

Time Taken: 01:04:52

Pace: 00:04:19

Bronze

3. Isaac Manuel

Club: Edgemead

Time Taken: 01:06:10

Pace: 00:04:25

Gold

1. Henry Cleophas

Club: Nedbank

Time Taken: 01:15:35

Pace: 00:05:02

Silver

2. Brian Merryweather

Club: Edgemead

Time Taken: 01:19:56

Pace: 00:05:20

Bronze

3. Niklaas April

Club: Mp Titans

Time Taken: 01:23:11

Pace: 00:05:33

Gold

1. No Card

Club: Unknown

Time Taken: 01:25:21

Pace: 00:05:41

Silver

2. No Card

Club: Unknown

Time Taken: 01:25:22

Pace: 00:05:41

Bronze

3. No Return

Club: Unknown

Time Taken: 01:25:45

Pace: 00:05:43

Gold

1. Ya Lu

Club: Century City

Time Taken: 01:37:05

Pace: 00:06:28

Silver

2. Chuma Phamah

Club: West Coast

Time Taken: 01:43:37

Pace: 00:06:54

Gold

1. I Boonzaaier

Club: Nedbank

Time Taken: 01:40:39

Pace: 00:06:43

Silver

2. Micky Elliott

Club: West Coast

Time Taken: 01:41:49

Pace: 00:06:47

Bronze

3. Nesa

Club: Ard

Time Taken: 01:43:56

Pace: 00:06:56

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race AVBOB 15km
Summary Information
Year 2024
Race AVBOB 15km
Distance 15km
Total Participants 792

Fastest Time (hh:mm:ss) 00:46:55

Average Pace 06:41 mins/km

Female Participants 42%

Male Participants 58%

Participants By Club

1. Unkown

00:05:59 average pace(mins/km)
203 participants

2. West Coast Athletic Club

00:06:31 average pace (mins/km)
69 participant(s)

3. Edgemead Runners

00:05:53 average pace (mins/km)
67 participant(s)

4. Ard Athletic Club

00:06:48 average pace (mins/km)
59 participant(s)

5. Team Vitality

00:06:26 average pace (mins/km)
43 participant(s)

6. Bellville Athletic Club (Road)

00:06:13 average pace (mins/km)
35 participant(s)

7. Brimstone Itheko S.A.C

00:06:17 average pace (mins/km)
33 participant(s)

8. Durbanville Athletic Club

00:05:35 average pace (mins/km)
23 participant(s)

9. Goodwood Harriers Running Club

00:07:41 average pace (mins/km)
17 participant(s)

10. RCS Gugulethu A.C

00:06:30 average pace (mins/km)
15 participant(s)

11. 21 Century Athletics Club

00:06:10 average pace (mins/km)
14 participant(s)

12. Brackenfell Athletic Club

00:06:54 average pace (mins/km)
14 participant(s)

13. Pinelands Athletic Club

00:06:33 average pace (mins/km)
13 participant(s)

14. Nedbank

00:05:31 average pace (mins/km)
12 participant(s)

15. Ommiedraai Friends A.C

00:06:18 average pace (mins/km)
12 participant(s)

16. Helderberg Harriers

00:06:04 average pace (mins/km)
10 participant(s)

17. Carbineers Western Province

00:06:38 average pace (mins/km)
10 participant(s)

18. Melkbos Athletic Club

00:05:40 average pace (mins/km)
9 participant(s)

19. Easterns Kraaifontein A.C

00:06:02 average pace (mins/km)
9 participant(s)

20. Parliament of RSA Athletic Club

00:06:35 average pace (mins/km)
8 participant(s)

21. Chillies Running Club

00:06:02 average pace (mins/km)
7 participant(s)

22. Retail Capital Langa Running Club

00:07:08 average pace (mins/km)
7 participant(s)

23. Spartan Harriers

00:07:20 average pace (mins/km)
7 participant(s)

24. Southern Striders A.C

00:06:33 average pace (mins/km)
6 participant(s)

25. Viking

00:07:05 average pace (mins/km)
6 participant(s)

26. Sanlam

00:07:31 average pace (mins/km)
6 participant(s)

27. Total Sports VOB Running Club

00:05:30 average pace (mins/km)
5 participant(s)

28. Mitchell’s Plain Titans

00:07:01 average pace (mins/km)
5 participant(s)

29. Asics Athletic Club

00:05:23 average pace (mins/km)
4 participant(s)

30. KENFAC SAC

00:05:58 average pace (mins/km)
4 participant(s)

31. Atlantic Athletic Club

00:03:59 average pace (mins/km)
3 participant(s)

32. SA Police Athletic Club

00:05:35 average pace (mins/km)
3 participant(s)

33. SANDF (WP) Athletics Club

00:05:53 average pace (mins/km)
3 participant(s)

34. DRDLR Athletic Club

00:05:58 average pace (mins/km)
3 participant(s)

35. Atlantis Harriers A.C

00:06:03 average pace (mins/km)
3 participant(s)

36. Metropolitan Athletic Club

00:06:45 average pace (mins/km)
3 participant(s)

37. Capricorn Athletic Club

00:07:49 average pace (mins/km)
3 participant(s)

38. Cape Multi-Sport

00:07:51 average pace (mins/km)
3 participant(s)

39. Central Athletics Club

00:07:54 average pace (mins/km)
3 participant(s)

40. Elsies River Athletic Club

00:04:23 average pace (mins/km)
2 participant(s)

41. Stellenbosch Athletic Club

00:05:12 average pace (mins/km)
2 participant(s)

42. HollywoodBets

00:05:20 average pace (mins/km)
2 participant(s)

43. In Touch Walk / Run

00:05:23 average pace (mins/km)
2 participant(s)

44. Stragglers Athletic Club

00:05:27 average pace (mins/km)
2 participant(s)

45. Tygerberg Athletic Club

00:05:52 average pace (mins/km)
2 participant(s)

46. Ravensmead Athletic Club

00:06:12 average pace (mins/km)
2 participant(s)

47. ABSA

00:06:43 average pace (mins/km)
2 participant(s)

48. Celtic Harriers

00:06:47 average pace (mins/km)
2 participant(s)

49. Fat Cats Athletic CLub

00:07:15 average pace (mins/km)
2 participant(s)

50. Hout Bay Harriers

00:03:46 average pace (mins/km)
1 participant(s)

51. Casuarina

00:03:50 average pace (mins/km)
1 participant(s)

52. Boxer Athletics Club

00:03:57 average pace (mins/km)
1 participant(s)

53. Born 2 Run Athletic Club

00:04:19 average pace (mins/km)
1 participant(s)

54. Club Mykonos

00:04:24 average pace (mins/km)
1 participant(s)

55. Eerste River Athletic Club

00:04:49 average pace (mins/km)
1 participant(s)

56. University of Cape Town A.C

00:05:08 average pace (mins/km)
1 participant(s)

57. Fish Hoek A. C

00:05:14 average pace (mins/km)
1 participant(s)

58. Paarl Athletics Club

00:05:18 average pace (mins/km)
1 participant(s)

59. Walmers Athletics Club

00:05:58 average pace (mins/km)
1 participant(s)

60. Kuils River Runners Club

00:05:59 average pace (mins/km)
1 participant(s)

61. Nantes Athletic Club

00:06:44 average pace (mins/km)
1 participant(s)

62. Strand Athletic Club

00:09:13 average pace (mins/km)
1 participant(s)