Annual Central Athletics 10km - 2024

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Participants By Age Group
Age Group Female Male Total
Junior 3 11 14
Open 51 105 156
40+ 44 57 101
50+ 68 50 118
60+ 49 51 100
70+ 10 32 42
Total 225 306 531
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Ane De Waal

Club: Bellville

Time Taken: 00:49:48

Pace: 00:04:59

Silver

2. Lara Marggrat

Club: Temp

Time Taken: 00:51:22

Pace: 00:05:08

Bronze

3. Xena Abrahams

Club: Temp

Time Taken: 00:59:20

Pace: 00:05:56

Gold

1. Lauren Jonathan

Club: Temp

Time Taken: 00:42:19

Pace: 00:04:14

Silver

2. Henriette Backstrom

Club: Durbac

Time Taken: 00:54:42

Pace: 00:05:28

Bronze

3. Heike Thumse

Club: Temp

Time Taken: 00:56:40

Pace: 00:05:40

Gold

1. Nomvuyisi Seti

Club: Temp

Time Taken: 00:47:35

Pace: 00:04:46

Silver

2. Busisiwe Matiwane

Club: Rcs Gugs

Time Taken: 00:48:27

Pace: 00:04:51

Bronze

3. Carmelita Africa

Club: Edgemead

Time Taken: 00:49:27

Pace: 00:04:57

Gold

1. Elizabeth Brink

Club: Durbac

Time Taken: 00:50:06

Pace: 00:05:01

Silver

2. Joanne Burns

Club: Temp

Time Taken: 00:54:32

Pace: 00:05:27

Bronze

3. Antoinette Williams

Club: Tygerberg

Time Taken: 00:56:30

Pace: 00:05:39

Gold

1. Jeanine Koopman

Club: Totalsports Vob

Time Taken: 00:57:36

Pace: 00:05:46

Silver

2. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 00:58:15

Pace: 00:05:50

Bronze

3. Sonia Smith

Club: Celtic

Time Taken: 01:00:55

Pace: 00:06:06

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:58:59

Pace: 00:05:54

Silver

2. Maureen Verster

Club: Edgemead

Time Taken: 01:05:34

Pace: 00:06:33

Bronze

3. Sue Rymer

Club: Team Vitality

Time Taken: 01:08:53

Pace: 00:06:53

Gold

1. Shuaib Fataar

Club: Brimstone Itheko

Time Taken: 00:42:48

Pace: 00:04:17

Silver

2. Fareed Isaacs

Club: Brimstone Itheko

Time Taken: 00:43:26

Pace: 00:04:21

Bronze

3. Jaden-troy Newman

Club: Brimstone Itheko

Time Taken: 00:45:41

Pace: 00:04:34

Gold

1. Kyle Bucklow

Club: Fish Hoek

Time Taken: 00:35:26

Pace: 00:03:33

Silver

2. Awonko Bungu

Club: Boxer

Time Taken: 00:36:24

Pace: 00:03:38

Bronze

3. Brandon Keeling

Club: Aac

Time Taken: 00:37:52

Pace: 00:03:47

Gold

1. Jacov Lalou

Club: Team Vitality Cg

Time Taken: 00:37:10

Pace: 00:03:43

Silver

2. Johnson Njoroge

Club: Bellville

Time Taken: 00:39:50

Pace: 00:03:59

Bronze

3. Rushdi Davids

Club: Bellville

Time Taken: 00:42:12

Pace: 00:04:13

Gold

1. Nicholas Mpontshane

Club: Nedbank

Time Taken: 00:40:32

Pace: 00:04:03

Silver

2. Trevor Jacobs

Club: Mates

Time Taken: 00:42:10

Pace: 00:04:13

Bronze

3. Ernie Janse Van Rensburg

Club: Temp

Time Taken: 00:47:38

Pace: 00:04:46

Gold

1. Neil Hermann

Club: Aac

Time Taken: 00:44:33

Pace: 00:04:27

Silver

2. Julian Paul

Club: Sandf

Time Taken: 00:45:34

Pace: 00:04:33

Bronze

3. Paul Cieverts

Club: Pinelands

Time Taken: 00:45:50

Pace: 00:04:35

Gold

1. Henry Cleophas

Club: Nedbank

Time Taken: 00:55:22

Pace: 00:05:32

Silver

2. Brian Merryweather

Club: Edgemead

Time Taken: 00:58:27

Pace: 00:05:51

Bronze

3. Harold Adams

Club: Sandf

Time Taken: 00:58:52

Pace: 00:05:53

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Annual Central Athletics 10km
Summary Information
Year 2024
Race Annual Central Athletics 10km
Distance 10 km
Total Participants 531

Fastest Time (hh:mm:ss) 00:35:26

Average Pace 07:39 mins/km

Female Participants 42%

Male Participants 58%

Participants By Club

1. Unkown

00:06:59 average pace(mins/km)
169 participants

2. Ard Athletic Club

00:08:02 average pace (mins/km)
44 participant(s)

3. Brimstone Itheko S.A.C

00:07:11 average pace (mins/km)
24 participant(s)

4. Spartan Harriers

00:07:58 average pace (mins/km)
19 participant(s)

5. Nantes Athletic Club

00:09:03 average pace (mins/km)
19 participant(s)

6. Ommiedraai Friends A.C

00:07:36 average pace (mins/km)
17 participant(s)

7. Pinelands Athletic Club

00:07:22 average pace (mins/km)
14 participant(s)

8. Celtic Harriers

00:07:24 average pace (mins/km)
14 participant(s)

9. Edgemead Runners

00:07:30 average pace (mins/km)
14 participant(s)

10. Mitchell’s Plain Titans

00:07:39 average pace (mins/km)
14 participant(s)

11. Team Vitality

00:07:01 average pace (mins/km)
13 participant(s)

12. Top Form Athletic Club

00:08:04 average pace (mins/km)
13 participant(s)

13. Durbanville Athletic Club

00:06:56 average pace (mins/km)
11 participant(s)

14. Bellville Athletic Club (Road)

00:06:59 average pace (mins/km)
9 participant(s)

15. Zandvlei Athletic Club

00:07:50 average pace (mins/km)
9 participant(s)

16. Carbineers Western Province

00:08:03 average pace (mins/km)
9 participant(s)

17. Tygerberg Athletic Club

00:08:45 average pace (mins/km)
9 participant(s)

18. Total Sports VOB Running Club

00:07:25 average pace (mins/km)
8 participant(s)

19. 21 Century Athletics Club

00:07:42 average pace (mins/km)
8 participant(s)

20. Goodwood Harriers Running Club

00:09:17 average pace (mins/km)
8 participant(s)

21. Atlantic Athletic Club

00:05:49 average pace (mins/km)
7 participant(s)

22. RCS Gugulethu A.C

00:06:49 average pace (mins/km)
7 participant(s)

23. West Coast Athletic Club

00:06:06 average pace (mins/km)
6 participant(s)

24. Nedbank

00:05:49 average pace (mins/km)
5 participant(s)

25. Hewat Athletic Club

00:08:17 average pace (mins/km)
5 participant(s)

26. MSA Multisport

00:09:21 average pace (mins/km)
5 participant(s)

27. Southern Striders A.C

00:07:10 average pace (mins/km)
4 participant(s)

28. Brackenfell Athletic Club

00:07:52 average pace (mins/km)
4 participant(s)

29. Retail Capital Langa Running Club

00:05:59 average pace (mins/km)
3 participant(s)

30. Harfield Harriers

00:06:01 average pace (mins/km)
3 participant(s)

31. KENFAC SAC

00:08:33 average pace (mins/km)
3 participant(s)

32. Run / Walk for Life

00:08:48 average pace (mins/km)
3 participant(s)

33. Ravensmead Athletic Club

00:10:23 average pace (mins/km)
3 participant(s)

34. SANDF (WP) Athletics Club

00:05:13 average pace (mins/km)
2 participant(s)

35. Stragglers Athletic Club

00:06:00 average pace (mins/km)
2 participant(s)

36. Kuils River Runners Club

00:06:32 average pace (mins/km)
2 participant(s)

37. Farnese Athletic Club

00:07:22 average pace (mins/km)
2 participant(s)

38. Chaeli Sports and Recreation Club

00:09:59 average pace (mins/km)
2 participant(s)

39. Fish Hoek A. C

00:03:32 average pace (mins/km)
1 participant(s)

40. Boxer Athletics Club

00:03:38 average pace (mins/km)
1 participant(s)

41. SA Police Athletic Club

00:03:52 average pace (mins/km)
1 participant(s)

42. Mates Mountain and Trail Enthusiast

00:04:13 average pace (mins/km)
1 participant(s)

43. Born 2 Run Athletic Club

00:04:27 average pace (mins/km)
1 participant(s)

44. Fat Cats Athletic CLub

00:04:47 average pace (mins/km)
1 participant(s)

45. Atlantis Harriers A.C

00:05:32 average pace (mins/km)
1 participant(s)

46. Helderberg Harriers

00:05:49 average pace (mins/km)
1 participant(s)

47. In Touch Walk / Run

00:05:52 average pace (mins/km)
1 participant(s)

48. Stellenbosch Athletic Club

00:06:00 average pace (mins/km)
1 participant(s)

49. Casuarina

00:06:32 average pace (mins/km)
1 participant(s)

50. Adventist Athletics Club

00:07:14 average pace (mins/km)
1 participant(s)

51. Midas Spartans A.C

00:07:40 average pace (mins/km)
1 participant(s)

52. BOKAAP Athletics

00:08:23 average pace (mins/km)
1 participant(s)

53. Strand Athletic Club

00:09:28 average pace (mins/km)
1 participant(s)

54. Asics Athletic Club

00:09:34 average pace (mins/km)
1 participant(s)

55. Bonteheuwel Athletic Club

00:10:10 average pace (mins/km)
1 participant(s)

56. Acsa Running Club Wp

00:10:58 average pace (mins/km)
1 participant(s)