Growth Point Properties Sundowner 10km - 2024

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Participants By Age Group
Age Group Female Male Total
Junior 39 42 81
Open 486 482 968
40+ 256 214 470
50+ 190 165 355
60+ 61 92 153
70+ 14 14 28
Total 1046 1009 2055
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Danielle Van Der Werf

Club: Temp

Time Taken: 00:41:43

Pace: 00:04:10

Silver

2. Lena Wiroth

Club: Atc

Time Taken: 00:42:11

Pace: 00:04:13

Bronze

3. Lara Wannenburgh

Club: Unknown

Time Taken: 00:43:59

Pace: 00:04:24

Gold

1. Nicola Wills

Club: Boxer Athletics Club Wp

Time Taken: 00:36:10

Pace: 00:03:37

Silver

2. Marie-tinka Olivier

Club: Temp

Time Taken: 00:37:38

Pace: 00:03:46

Bronze

3. Alexa Townsend

Club: Tymebank Langa

Time Taken: 00:38:34

Pace: 00:03:51

Gold

1. Olga Firsova

Club: Temp

Time Taken: 00:34:52

Pace: 00:03:29

Silver

2. Tanith Maxwell

Club: Boxer Athletics Club Wp

Time Taken: 00:40:09

Pace: 00:04:01

Bronze

3. Nadia Turton

Club: Totalsports Vob Athletic Club

Time Taken: 00:40:42

Pace: 00:04:04

Gold

1. Obertina Kanyongo

Club: Edgemead Running Club

Time Taken: 00:43:26

Pace: 00:04:21

Silver

2. Catrina Denker

Club: Atlantic Athletics Club

Time Taken: 00:43:32

Pace: 00:04:21

Bronze

3. Julie Huckle

Club: Houtbay Harriers Athletic Club

Time Taken: 00:44:05

Pace: 00:04:25

Gold

1. Bertha Denichaud

Club: Edgemead Running Club

Time Taken: 00:47:43

Pace: 00:04:46

Silver

2. Lollos Rodseth

Club: Durbanville Athletic Club

Time Taken: 00:50:32

Pace: 00:05:03

Bronze

3. Jeanine Koopman

Club: Totalsports Vob Athletic Club

Time Taken: 00:55:00

Pace: 00:05:30

Gold

1. Nancy Will

Club: Pinelands Athletics Club

Time Taken: 00:52:11

Pace: 00:05:13

Silver

2. Kay Longman

Club: Fish Hoek Athletic Club

Time Taken: 00:59:00

Pace: 00:05:54

Bronze

3. Maureen Verster

Club: Edgemead Running Club

Time Taken: 00:59:21

Pace: 00:05:56

Gold

1. Luca Karsten

Club: North West University Athletic Club

Time Taken: 00:34:47

Pace: 00:03:29

Silver

2. John (jack) Broom

Club: Vob

Time Taken: 00:38:09

Pace: 00:03:49

Bronze

3. James Lyster

Club: Totalsports Vob Athletic Club

Time Taken: 00:38:11

Pace: 00:03:49

Gold

1. Edward Jack

Club: Tymebank Langa

Time Taken: 00:30:04

Pace: 00:03:00

Silver

2. Raydon Balie

Club: Tymebank Langa

Time Taken: 00:30:08

Pace: 00:03:01

Bronze

3. Andre Afrika

Club: Tymebank Langa

Time Taken: 00:30:44

Pace: 00:03:04

Gold

1. Duane Fortuin

Club: Tymebank Langa

Time Taken: 00:31:42

Pace: 00:03:10

Silver

2. Edwin Chimombo

Club: Edgemead Running Club

Time Taken: 00:33:40

Pace: 00:03:22

Bronze

3. Luca Boyana

Club: West Coast Athletics Club

Time Taken: 00:34:42

Pace: 00:03:28

Gold

1. Tsungai Mwanengeni

Club: Rcs Guguletu Ac

Time Taken: 00:34:22

Pace: 00:03:26

Silver

2. Gregory Hendricks

Club: Spartan Harriers

Time Taken: 00:36:22

Pace: 00:03:38

Bronze

3. Dean Preston

Club: Houtbay Harriers Athletic Club

Time Taken: 00:40:06

Pace: 00:04:01

Gold

1. Eric Coetzee

Club: Casuarina Athletics Club

Time Taken: 00:38:36

Pace: 00:03:52

Silver

2. Stephen Sipho Motau

Club: Rcs Guguletu Ac

Time Taken: 00:41:14

Pace: 00:04:07

Bronze

3. Duncan English

Club: Unknown

Time Taken: 00:42:07

Pace: 00:04:13

Gold

1. Neville Frieslich

Club: Fish Hoek Athletic Club

Time Taken: 00:50:39

Pace: 00:05:04

Silver

2. Brian Rothman

Club: Brackenfell Athletics Club

Time Taken: 01:00:01

Pace: 00:06:00

Bronze

3. Horst Schiffer

Club: Fish Hoek Athletic Club

Time Taken: 01:00:22

Pace: 00:06:02

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Growth Point Properties Sundowner 10km
Summary Information
Year 2024
Race Growth Point Properties Sundowner 10km
Distance 10 km
Total Participants 2055

Fastest Time (hh:mm:ss) 00:30:04

Average Pace 06:47 mins/km

Female Participants 51%

Male Participants 49%

Participants By Club

1. Unkown

00:06:29 average pace(mins/km)
1053 participants

2. Edgemead Runners

00:08:39 average pace (mins/km)
141 participant(s)

3. Brimstone Itheko S.A.C

00:07:12 average pace (mins/km)
78 participant(s)

4. Team Vitality

00:06:58 average pace (mins/km)
68 participant(s)

5. Durbanville Athletic Club

00:05:55 average pace (mins/km)
64 participant(s)

6. Ommiedraai Friends A.C

00:06:59 average pace (mins/km)
57 participant(s)

7. Atlantic Athletic Club

00:05:50 average pace (mins/km)
42 participant(s)

8. Fish Hoek A. C

00:05:58 average pace (mins/km)
38 participant(s)

9. Pinelands Athletic Club

00:06:46 average pace (mins/km)
38 participant(s)

10. West Coast Athletic Club

00:06:25 average pace (mins/km)
33 participant(s)

11. Bellville Athletic Club (Road)

00:06:49 average pace (mins/km)
33 participant(s)

12. Total Sports VOB Running Club

00:05:06 average pace (mins/km)
28 participant(s)

13. 21 Century Athletics Club

00:06:55 average pace (mins/km)
27 participant(s)

14. Atlantic Triathlon Club

00:05:44 average pace (mins/km)
26 participant(s)

15. Brackenfell Athletic Club

00:07:09 average pace (mins/km)
23 participant(s)

16. Celtic Harriers

00:06:21 average pace (mins/km)
22 participant(s)

17. Spartan Harriers

00:06:58 average pace (mins/km)
19 participant(s)

18. Melkbos Athletic Club

00:07:10 average pace (mins/km)
18 participant(s)

19. Hout Bay Harriers

00:05:44 average pace (mins/km)
16 participant(s)

20. RCS Gugulethu A.C

00:05:39 average pace (mins/km)
14 participant(s)

21. Goodwood Harriers Running Club

00:07:12 average pace (mins/km)
13 participant(s)

22. Strand Athletic Club

00:06:13 average pace (mins/km)
12 participant(s)

23. Retail Capital Langa Running Club

00:04:29 average pace (mins/km)
11 participant(s)

24. Helderberg Harriers

00:06:16 average pace (mins/km)
11 participant(s)

25. Harfield Harriers

00:05:15 average pace (mins/km)
10 participant(s)

26. Cape Multi-Sport

00:05:35 average pace (mins/km)
9 participant(s)

27. Maverick Athletics Club

00:04:36 average pace (mins/km)
7 participant(s)

28. Bottelary Athletics Club

00:05:12 average pace (mins/km)
7 participant(s)

29. Stellenbosch Athletic Club

00:05:24 average pace (mins/km)
7 participant(s)

30. Carbineers Western Province

00:06:12 average pace (mins/km)
7 participant(s)

31. Asics Athletic Club

00:06:39 average pace (mins/km)
7 participant(s)

32. Hewat Athletic Club

00:06:57 average pace (mins/km)
7 participant(s)

33. Sanlam Road Running Club

00:06:18 average pace (mins/km)
6 participant(s)

34. BOKAAP Athletics

00:06:20 average pace (mins/km)
6 participant(s)

35. Southern Striders A.C

00:06:38 average pace (mins/km)
6 participant(s)

36. Central Athletics Club

00:07:10 average pace (mins/km)
6 participant(s)

37. Run / Walk for Life

00:07:15 average pace (mins/km)
6 participant(s)

38. Nedbank

00:04:52 average pace (mins/km)
5 participant(s)

39. Mitchell’s Plain Titans

00:05:17 average pace (mins/km)
5 participant(s)

40. Top Form Athletic Club

00:06:38 average pace (mins/km)
5 participant(s)

41. Ard Athletic Club

00:07:25 average pace (mins/km)
5 participant(s)

42. MSA Multisport

00:08:17 average pace (mins/km)
5 participant(s)

43. In Touch Walk / Run

00:05:35 average pace (mins/km)
4 participant(s)

44. Walmers Athletics Club

00:05:54 average pace (mins/km)
4 participant(s)

45. Born 2 Run Athletic Club

00:07:07 average pace (mins/km)
4 participant(s)

46. Khayelitsha Athletic Club

00:04:05 average pace (mins/km)
3 participant(s)

47. KENFAC SAC

00:05:27 average pace (mins/km)
3 participant(s)

48. Pick ’n Pay Athletic Club

00:06:28 average pace (mins/km)
3 participant(s)

49. Eerste River Athletic Club

00:06:55 average pace (mins/km)
3 participant(s)

50. Kuils River Runners Club

00:07:23 average pace (mins/km)
3 participant(s)

51. University of Western Cape AC

00:03:22 average pace (mins/km)
2 participant(s)

52. Western Province Cricket Club

00:05:04 average pace (mins/km)
2 participant(s)

53. 24.com Athletics Club

00:05:58 average pace (mins/km)
2 participant(s)

54. SA Police Athletic Club

00:06:57 average pace (mins/km)
2 participant(s)

55. Tygerberg Athletic Club

00:07:46 average pace (mins/km)
2 participant(s)

56. Correctional Services A.C

00:08:21 average pace (mins/km)
2 participant(s)

57. Chappies Running Club

00:03:38 average pace (mins/km)
1 participant(s)

58. Dolphin Coast Striders

00:03:42 average pace (mins/km)
1 participant(s)

59. Casuarina

00:03:51 average pace (mins/km)
1 participant(s)

60. ATC Running Club

00:04:13 average pace (mins/km)
1 participant(s)

61. Vodacom Striders W.P

00:04:40 average pace (mins/km)
1 participant(s)

62. Airports Athletics Club

00:04:51 average pace (mins/km)
1 participant(s)

63. Capricorn Athletic Club

00:04:53 average pace (mins/km)
1 participant(s)

64. Stragglers Athletic Club

00:04:56 average pace (mins/km)
1 participant(s)

65. Parliament of RSA Athletic Club

00:04:58 average pace (mins/km)
1 participant(s)

66. Atlantis Harriers A.C

00:05:06 average pace (mins/km)
1 participant(s)

67. Adventist Athletics Club

00:05:20 average pace (mins/km)
1 participant(s)

68. Chillies Running Club

00:05:58 average pace (mins/km)
1 participant(s)

69. Metropolitan Athletic Club

00:06:37 average pace (mins/km)
1 participant(s)

70. Easterns Kraaifontein A.C

00:06:38 average pace (mins/km)
1 participant(s)

71. Viking

00:10:17 average pace (mins/km)
1 participant(s)