Don Lock Memorial Run - 2024

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 12 18 30
Open 69 69 138
40+ 35 45 80
50+ 28 29 57
60+ 10 14 24
70+ 6 6 12
Total 160 181 341
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Lilitha Ndudule

Club: Uwc

Time Taken: 00:34:46

Pace: 00:04:21

Silver

2. Subayr Hogg

Club: Celtic

Time Taken: 00:35:39

Pace: 00:04:27

Bronze

3. Ashleigh Hartogh

Club: Pinelands

Time Taken: 00:41:24

Pace: 00:05:11

Gold

1. Cait Snethlage

Club: Temp

Time Taken: 00:31:33

Pace: 00:03:57

Silver

2. Betha Sitariko

Club: Aac

Time Taken: 00:31:49

Pace: 00:03:59

Bronze

3. Jesse Steyn

Club: Temp

Time Taken: 00:39:02

Pace: 00:04:53

Gold

1. Philiswa Dalane

Club: Totalsports Vob

Time Taken: 00:31:34

Pace: 00:03:57

Silver

2. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 00:35:03

Pace: 00:04:23

Bronze

3. Chevonne Collier

Club: Temp

Time Taken: 00:40:00

Pace: 00:05:00

Gold

1. Obertina Kanyongo

Club: Edgemead

Time Taken: 00:34:58

Pace: 00:04:22

Silver

2. Sharon Nel

Club: West Coast

Time Taken: 00:35:08

Pace: 00:04:24

Bronze

3. Jacky Misroll

Club: Pinelands

Time Taken: 00:40:45

Pace: 00:05:06

Gold

1. Bev Charters

Club: Totalsports Vob

Time Taken: 00:45:26

Pace: 00:05:41

Silver

2. Sonia Harlock

Club: Fish Hoek

Time Taken: 00:49:15

Pace: 00:06:09

Bronze

3. Lyn Snit

Club: Edgemead

Time Taken: 00:55:30

Pace: 00:06:56

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:40:36

Pace: 00:05:05

Silver

2. Kay Longman

Club: Fish Hoek

Time Taken: 00:43:06

Pace: 00:05:23

Bronze

3. Fatima Nieuwenhuis

Club: Central

Time Taken: 01:09:08

Pace: 00:08:39

Gold

1. Charlton Titus

Club: Uwc

Time Taken: 00:25:48

Pace: 00:03:14

Silver

2. Marcelino Booysen

Club: Uwc

Time Taken: 00:25:56

Pace: 00:03:15

Bronze

3. Sive Bhebha

Club: Totalsports Vob

Time Taken: 00:26:01

Pace: 00:03:15

Gold

1. Edward Jack

Club: Tymebank Langa

Time Taken: 00:24:39

Pace: 00:03:05

Silver

2. Tashwell Damons

Club: Temp

Time Taken: 00:27:33

Pace: 00:03:27

Bronze

3. David Takuruza

Club: Strand

Time Taken: 00:27:52

Pace: 00:03:29

Gold

1. Mthandazo Qhina

Club: Rcs Gugs

Time Taken: 00:25:28

Pace: 00:03:11

Silver

2. Bulelani Mkhosana

Club: Khayelitsha

Time Taken: 00:28:39

Pace: 00:03:35

Bronze

3. Nicholas Rupanga

Club: Asics

Time Taken: 00:29:52

Pace: 00:03:44

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:28:36

Pace: 00:03:35

Silver

2. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:30:42

Pace: 00:03:50

Bronze

3. Greg Hendricks

Club: Olympic Spartan Harriers

Time Taken: 00:31:17

Pace: 00:03:55

Gold

1. Vukile Mayekiso

Club: Temp

Time Taken: 00:43:51

Pace: 00:05:29

Silver

2. John Petersen

Club: Olympic Spartan Harriers

Time Taken: 00:45:44

Pace: 00:05:43

Bronze

3. Pat Moshig

Club: Rcs Gugs

Time Taken: 00:46:52

Pace: 00:05:52

Gold

1. Brian Rothman

Club: Brackenfell

Time Taken: 00:43:05

Pace: 00:05:23

Silver

2. John Watermeyer

Club: Fish Hoek

Time Taken: 00:44:36

Pace: 00:05:35

Bronze

3. Brian Collier

Club: Aac

Time Taken: 00:44:37

Pace: 00:05:35

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Don Lock Memorial Run
Summary Information
Year 2024
Race Don Lock Memorial Run
Distance 8km
Total Participants 341

Fastest Time (hh:mm:ss) 00:24:39

Average Pace 06:43 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:06:53 average pace(mins/km)
131 participants

2. Brimstone Itheko S.A.C

00:07:13 average pace (mins/km)
21 participant(s)

3. RCS Gugulethu A.C

00:05:45 average pace (mins/km)
17 participant(s)

4. Pinelands Athletic Club

00:06:16 average pace (mins/km)
13 participant(s)

5. Ommiedraai Friends A.C

00:07:11 average pace (mins/km)
12 participant(s)

6. Ard Athletic Club

00:07:35 average pace (mins/km)
10 participant(s)

7. Total Sports VOB Running Club

00:05:17 average pace (mins/km)
9 participant(s)

8. Team Vitality

00:07:27 average pace (mins/km)
9 participant(s)

9. West Coast Athletic Club

00:06:04 average pace (mins/km)
8 participant(s)

10. Celtic Harriers

00:06:28 average pace (mins/km)
8 participant(s)

11. Brackenfell Athletic Club

00:06:30 average pace (mins/km)
8 participant(s)

12. Mitchell’s Plain Titans

00:05:37 average pace (mins/km)
6 participant(s)

13. Fish Hoek A. C

00:06:40 average pace (mins/km)
6 participant(s)

14. Retail Capital Langa Running Club

00:04:49 average pace (mins/km)
5 participant(s)

15. Edgemead Runners

00:06:22 average pace (mins/km)
5 participant(s)

16. Run / Walk for Life

00:07:06 average pace (mins/km)
5 participant(s)

17. Atlantic Athletic Club

00:07:25 average pace (mins/km)
5 participant(s)

18. University of Western Cape AC

00:03:54 average pace (mins/km)
4 participant(s)

19. Spartan Harriers

00:05:53 average pace (mins/km)
4 participant(s)

20. Durbanville Athletic Club

00:06:21 average pace (mins/km)
4 participant(s)

21. Zandvlei Athletic Club

00:07:45 average pace (mins/km)
4 participant(s)

22. Goodwood Harriers Running Club

00:07:59 average pace (mins/km)
4 participant(s)

23. Nedbank A.C

00:05:14 average pace (mins/km)
3 participant(s)

24. Bellville Athletic Club (Road)

00:05:19 average pace (mins/km)
3 participant(s)

25. Helderberg Harriers

00:05:38 average pace (mins/km)
3 participant(s)

26. Khayelitsha Athletic Club

00:05:57 average pace (mins/km)
3 participant(s)

27. 21 Century Athletics Club

00:07:54 average pace (mins/km)
3 participant(s)

28. Asics Athletic Club

00:04:25 average pace (mins/km)
2 participant(s)

29. Wild Runner Athletic Club

00:05:03 average pace (mins/km)
2 participant(s)

30. Hout Bay Harriers

00:07:12 average pace (mins/km)
2 participant(s)

31. Strand Athletic Club

00:03:29 average pace (mins/km)
1 participant(s)

32. Western Province Cricket Club

00:04:50 average pace (mins/km)
1 participant(s)

33. Stragglers Athletic Club

00:04:55 average pace (mins/km)
1 participant(s)

34. Bishops Running Club

00:04:55 average pace (mins/km)
1 participant(s)

35. SANDF (WP) Athletics Club

00:05:22 average pace (mins/km)
1 participant(s)

36. Carbineers Western Province

00:05:46 average pace (mins/km)
1 participant(s)

37. Club Mykonos

00:05:48 average pace (mins/km)
1 participant(s)

38. ATC Running Club

00:06:02 average pace (mins/km)
1 participant(s)

39. Kuils River Runners Club

00:06:02 average pace (mins/km)
1 participant(s)

40. DRDLR Athletic Club

00:06:02 average pace (mins/km)
1 participant(s)

41. Stellenbosch Athletic Club

00:06:16 average pace (mins/km)
1 participant(s)

42. Parliament of RSA Athletic Club

00:06:18 average pace (mins/km)
1 participant(s)

43. Chillies Running Club

00:07:05 average pace (mins/km)
1 participant(s)

44. Harfield Harriers

00:07:09 average pace (mins/km)
1 participant(s)

45. SA Police Athletic Club

00:07:36 average pace (mins/km)
1 participant(s)

46. Walmers Athletics Club

00:07:43 average pace (mins/km)
1 participant(s)

47. Top Form Athletic Club

00:07:51 average pace (mins/km)
1 participant(s)

48. Ravensmead Athletic Club

00:08:04 average pace (mins/km)
1 participant(s)

49. Central Athletics Club

00:08:38 average pace (mins/km)
1 participant(s)

50. Mates Mountain and Trail Enthusiast

00:09:15 average pace (mins/km)
1 participant(s)

51. Tygerberg Athletic Club

00:09:26 average pace (mins/km)
1 participant(s)

52. Sanlam

00:10:12 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 5 13 18
Open 110 111 221
40+ 70 105 175
50+ 62 64 126
60+ 23 28 51
70+ 4 7 11
Total 274 328 602
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Alice Bailey

Club: Totalsports Vob

Time Taken: 01:15:19

Pace: 00:05:01

Silver

2. Erin Anders

Club: Temp

Time Taken: 01:16:35

Pace: 00:05:06

Bronze

3. Ashleigh Hartogh

Club: Pinelands

Time Taken: 01:17:12

Pace: 00:05:09

Gold

1. Betha Sitariko

Club: Aac

Time Taken: 00:58:24

Pace: 00:03:54

Silver

2. Tara Wilson

Club: Temp

Time Taken: 01:09:15

Pace: 00:04:37

Bronze

3. No Card

Club: Rcs Gugs

Time Taken: 01:09:59

Pace: 00:04:40

Gold

1. Nomvuyisi Seti

Club: Nedbank Wp

Time Taken: 01:02:42

Pace: 00:04:11

Silver

2. Tanya Posthumus-fox

Club: Nedbank Wp

Time Taken: 01:06:47

Pace: 00:04:27

Bronze

3. Lindy Croucamp

Club: Helderberg Harriers

Time Taken: 01:19:03

Pace: 00:05:16

Gold

1. Obertina Kanyongo

Club: Edgemead

Time Taken: 01:05:17

Pace: 00:04:21

Silver

2. Ester Brink

Club: Strand

Time Taken: 01:06:54

Pace: 00:04:28

Bronze

3. Glenda Hensley

Club: Fish Hoek

Time Taken: 01:15:06

Pace: 00:05:00

Gold

1. Nicky Andrews

Club: Edgemead

Time Taken: 01:16:42

Pace: 00:05:07

Silver

2. Carol Bosman

Club: Club Mykonos Multisport

Time Taken: 01:29:00

Pace: 00:05:56

Bronze

3. Jenny Da Silva

Club: Ard

Time Taken: 01:29:33

Pace: 00:05:58

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 01:21:39

Pace: 00:05:27

Silver

2. Judy Collins

Club: Totalsports Vob

Time Taken: 01:40:07

Pace: 00:06:40

Bronze

3. Ursula George

Club: Mp Titans

Time Taken: 02:04:35

Pace: 00:08:18

Gold

1. Luthabo Mpongwana

Club: Totalsports Vob

Time Taken: 00:49:29

Pace: 00:03:18

Silver

2. Khanya Tafano

Club: Tymebank Langa

Time Taken: 00:53:06

Pace: 00:03:32

Bronze

3. Dheeshaan Brummer

Club: Ard

Time Taken: 01:01:37

Pace: 00:04:06

Gold

1. Edward Jack

Club: Tymebank Langa

Time Taken: 00:46:34

Pace: 00:03:06

Silver

2. Yohannes Hirbo

Club: Nedbank Wp

Time Taken: 00:51:10

Pace: 00:03:25

Bronze

3. Steven George

Club: Strand

Time Taken: 00:51:57

Pace: 00:03:28

Gold

1. Mthandazo Qhina

Club: Rcs Gugs

Time Taken: 00:49:04

Pace: 00:03:16

Silver

2. Bulelani Mkhosana

Club: Khayelitsha

Time Taken: 00:53:57

Pace: 00:03:36

Bronze

3. Reza D

Club: Ommiedraai

Time Taken: 01:01:39

Pace: 00:04:07

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:55:35

Pace: 00:03:42

Silver

2. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:56:58

Pace: 00:03:48

Bronze

3. Greg Hendricks

Club: Olympic Spartan Harriers

Time Taken: 00:57:31

Pace: 00:03:50

Gold

1. James Wisbeach

Club: Totalsports Vob

Time Taken: 01:04:15

Pace: 00:04:17

Silver

2. Barry Wainman

Club: Aac

Time Taken: 01:09:12

Pace: 00:04:37

Bronze

3. John Petersen

Club: Olympic Spartan Harriers

Time Taken: 01:15:13

Pace: 00:05:01

Gold

1. Roscoe Isaacs

Club: Pinelands

Time Taken: 01:16:36

Pace: 00:05:06

Silver

2. Neville Frieslich

Club: Fish Hoek

Time Taken: 01:18:16

Pace: 00:05:13

Bronze

3. Jimmy Adonis

Club: Rcs Gugs

Time Taken: 01:38:50

Pace: 00:06:35

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Don Lock Memorial Run
Summary Information
Year 2024
Race Don Lock Memorial Run
Distance 15km
Total Participants 602

Fastest Time (hh:mm:ss) 00:46:34

Average Pace 06:33 mins/km

Female Participants 46%

Male Participants 54%

Participants By Club

1. Unkown

00:06:09 average pace(mins/km)
166 participants

2. Ard Athletic Club

00:07:07 average pace (mins/km)
53 participant(s)

3. Pinelands Athletic Club

00:06:25 average pace (mins/km)
30 participant(s)

4. Brimstone Itheko S.A.C

00:06:54 average pace (mins/km)
26 participant(s)

5. Team Vitality

00:06:32 average pace (mins/km)
22 participant(s)

6. Total Sports VOB Running Club

00:05:43 average pace (mins/km)
20 participant(s)

7. RCS Gugulethu A.C

00:06:07 average pace (mins/km)
20 participant(s)

8. Ommiedraai Friends A.C

00:06:15 average pace (mins/km)
20 participant(s)

9. West Coast Athletic Club

00:06:48 average pace (mins/km)
18 participant(s)

10. Durbanville Athletic Club

00:05:54 average pace (mins/km)
14 participant(s)

11. Fish Hoek A. C

00:05:55 average pace (mins/km)
14 participant(s)

12. Spartan Harriers

00:06:27 average pace (mins/km)
14 participant(s)

13. Zandvlei Athletic Club

00:07:12 average pace (mins/km)
14 participant(s)

14. Walmers Athletics Club

00:07:18 average pace (mins/km)
14 participant(s)

15. Mitchell’s Plain Titans

00:06:43 average pace (mins/km)
12 participant(s)

16. Goodwood Harriers Running Club

00:07:48 average pace (mins/km)
11 participant(s)

17. Celtic Harriers

00:05:51 average pace (mins/km)
10 participant(s)

18. Edgemead Runners

00:06:16 average pace (mins/km)
9 participant(s)

19. Retail Capital Langa Running Club

00:06:33 average pace (mins/km)
9 participant(s)

20. Midas Spartans A.C

00:06:38 average pace (mins/km)
9 participant(s)

21. Top Form Athletic Club

00:06:55 average pace (mins/km)
9 participant(s)

22. Harfield Harriers

00:05:49 average pace (mins/km)
8 participant(s)

23. Brackenfell Athletic Club

00:05:47 average pace (mins/km)
7 participant(s)

24. Helderberg Harriers

00:05:58 average pace (mins/km)
6 participant(s)

25. Run / Walk for Life

00:06:07 average pace (mins/km)
6 participant(s)

26. Carbineers Western Province

00:06:59 average pace (mins/km)
6 participant(s)

27. Atlantic Athletic Club

00:04:50 average pace (mins/km)
5 participant(s)

28. Bellville Athletic Club (Road)

00:06:03 average pace (mins/km)
5 participant(s)

29. Khayelitsha Athletic Club

00:06:19 average pace (mins/km)
5 participant(s)

30. Nedbank A.C

00:03:51 average pace (mins/km)
3 participant(s)

31. Strand Athletic Club

00:04:05 average pace (mins/km)
3 participant(s)

32. SANDF (WP) Athletics Club

00:06:23 average pace (mins/km)
3 participant(s)

33. Parliament of RSA Athletic Club

00:06:24 average pace (mins/km)
3 participant(s)

34. Club Mykonos

00:06:34 average pace (mins/km)
3 participant(s)

35. Kuils River Runners Club

00:06:34 average pace (mins/km)
2 participant(s)

36. Hout Bay Harriers

00:06:54 average pace (mins/km)
2 participant(s)

37. Dolphin Coast Striders

00:03:30 average pace (mins/km)
1 participant(s)

38. ATC Running Club

00:04:23 average pace (mins/km)
1 participant(s)

39. Bishops Running Club

00:04:28 average pace (mins/km)
1 participant(s)

40. Western Province Cricket Club

00:04:52 average pace (mins/km)
1 participant(s)

41. Stragglers Athletic Club

00:04:57 average pace (mins/km)
1 participant(s)

42. Asics Athletic Club

00:05:02 average pace (mins/km)
1 participant(s)

43. Cape Multi-Sport

00:05:58 average pace (mins/km)
1 participant(s)

44. Stellenbosch Athletic Club

00:05:58 average pace (mins/km)
1 participant(s)

45. DRDLR Athletic Club

00:05:58 average pace (mins/km)
1 participant(s)

46. Chillies Running Club

00:06:13 average pace (mins/km)
1 participant(s)

47. University of Cape Town A.C

00:06:24 average pace (mins/km)
1 participant(s)

48. In Touch Walk / Run

00:06:36 average pace (mins/km)
1 participant(s)

49. Wild Runner Athletic Club

00:06:54 average pace (mins/km)
1 participant(s)

50. BOKAAP Athletics

00:06:54 average pace (mins/km)
1 participant(s)

51. SA Police Athletic Club

00:06:55 average pace (mins/km)
1 participant(s)

52. Nantes Athletic Club

00:07:41 average pace (mins/km)
1 participant(s)

53. Mazars Athletics Club

00:07:52 average pace (mins/km)
1 participant(s)

54. Central Athletics Club

00:08:09 average pace (mins/km)
1 participant(s)

55. Metropolitan Athletic Club

00:09:02 average pace (mins/km)
1 participant(s)

56. Eerste River Athletic Club

00:09:11 average pace (mins/km)
1 participant(s)

57. Chaeli Sports and Recreation Club

00:09:22 average pace (mins/km)
1 participant(s)