Total Sports VOB Grape Run 21 & 14 km - 2024

  1. Home
  2. Total Sports VOB Grape Run 21 & 14 km - 2024

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 0 2 2
Open 159 196 355
40+ 91 124 215
50+ 76 100 176
60+ 21 28 49
70+ 1 6 7
Total 348 456 804
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Alexa Townsnd

Club: Tymebank Langa

Time Taken: 01:34:58

Pace: 00:04:30

Silver

2. Blank Card

Club: Temp

Time Taken: 01:42:54

Pace: 00:04:53

Bronze

3. Cindy Friedel

Club: Temp

Time Taken: 01:43:21

Pace: 00:04:54

Gold

1. Elme Middlemost

Club: Nedbank Wp

Time Taken: 01:40:09

Pace: 00:04:45

Silver

2. Tanith Maxwell

Club: Boxer

Time Taken: 01:42:08

Pace: 00:04:50

Bronze

3. Zisiwe Mnothoza

Club: Sandf

Time Taken: 01:51:22

Pace: 00:05:17

Gold

1. Jana Trojan

Club: Totalsports Vob

Time Taken: 01:52:05

Pace: 00:05:19

Silver

2. Michelle De Souza Macgregor

Club: Satori

Time Taken: 01:59:44

Pace: 00:05:40

Bronze

3. Jacky Misroll

Club: Pinelands

Time Taken: 02:01:31

Pace: 00:05:46

Gold

1. Zakarian Griet

Club: Melkbos

Time Taken: 02:03:05

Pace: 00:05:50

Silver

2. Bertha Denichaud

Club: Edgemead

Time Taken: 02:04:33

Pace: 00:05:54

Bronze

3. Jessie Davey

Club: South Striders

Time Taken: 02:07:36

Pace: 00:06:03

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 02:14:29

Pace: 00:06:22

Gold

1. Daniel Ing

Club: Temp

Time Taken: 01:54:51

Pace: 00:05:27

Silver

2. Matteo Cosca

Club: Temp

Time Taken: 02:05:28

Pace: 00:05:57

Gold

1. Asisipho Matomane

Club: Rcs Gugs

Time Taken: 01:14:26

Pace: 00:03:32

Silver

2. Daniel Cunnama

Club: Harfield Harriers

Time Taken: 01:24:47

Pace: 00:04:01

Bronze

3. Sachin De Vasconcelos

Club: Celtic

Time Taken: 01:32:12

Pace: 00:04:22

Gold

1. Mthandazo Qhina

Club: Rcs Gugs

Time Taken: 01:18:02

Pace: 00:03:42

Silver

2. Khaya Jara

Club: Atc

Time Taken: 01:27:51

Pace: 00:04:10

Bronze

3. Andrew Smit

Club: Harfield Harriers

Time Taken: 01:28:00

Pace: 00:04:10

Gold

1. Mason Cranswick

Club: Totalsports Vob

Time Taken: 01:32:37

Pace: 00:04:23

Silver

2. Paul Williams

Club: Temp

Time Taken: 01:44:27

Pace: 00:04:57

Bronze

3. Fhulu Lidzhade

Club: Edgemead

Time Taken: 01:47:25

Pace: 00:05:05

Gold

1. Neil Hermann

Club: Aac

Time Taken: 01:43:23

Pace: 00:04:54

Silver

2. Hp Cieverts

Club: Pinelands

Time Taken: 01:48:06

Pace: 00:05:07

Bronze

3. Lorenzo Lucas

Club: Nedbank Wp

Time Taken: 01:48:54

Pace: 00:05:10

Gold

1. A Pomario

Club: Celtic

Time Taken: 02:26:18

Pace: 00:06:56

Silver

2. Michael Koning

Club: Fish Hoek

Time Taken: 02:27:17

Pace: 00:06:59

Bronze

3. Brian Merryweather

Club: Edgemead

Time Taken: 02:27:48

Pace: 00:07:00

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Total Sports VOB Grape Run 21 & 14 km
Summary Information
Year 2024
Race Total Sports VOB Grape Run 21 & 14 km
Distance Half Marathon
Total Participants 804

Fastest Time (hh:mm:ss) 01:14:26

Average Pace 07:01 mins/km

Female Participants 43%

Male Participants 57%

Participants By Club

1. Unkown

00:06:54 average pace(mins/km)
328 participants

2. Pinelands Athletic Club

00:07:35 average pace (mins/km)
43 participant(s)

3. Team Vitality

00:07:32 average pace (mins/km)
40 participant(s)

4. Total Sports VOB Running Club

00:06:38 average pace (mins/km)
33 participant(s)

5. Fish Hoek A. C

00:07:00 average pace (mins/km)
32 participant(s)

6. Celtic Harriers

00:06:44 average pace (mins/km)
27 participant(s)

7. Hout Bay Harriers

00:06:46 average pace (mins/km)
25 participant(s)

8. Edgemead Runners

00:07:14 average pace (mins/km)
24 participant(s)

9. Harfield Harriers

00:06:44 average pace (mins/km)
21 participant(s)

10. West Coast Athletic Club

00:07:24 average pace (mins/km)
18 participant(s)

11. Spartan Harriers

00:07:45 average pace (mins/km)
17 participant(s)

12. Atlantic Athletic Club

00:06:32 average pace (mins/km)
15 participant(s)

13. Carbineers Western Province

00:06:58 average pace (mins/km)
11 participant(s)

14. Durbanville Athletic Club

00:07:14 average pace (mins/km)
10 participant(s)

15. Brimstone Itheko S.A.C

00:07:34 average pace (mins/km)
10 participant(s)

16. RCS Gugulethu A.C

00:06:55 average pace (mins/km)
9 participant(s)

17. Ommiedraai Friends A.C

00:07:03 average pace (mins/km)
9 participant(s)

18. Goodwood Harriers Running Club

00:07:36 average pace (mins/km)
9 participant(s)

19. Strand Athletic Club

00:06:20 average pace (mins/km)
8 participant(s)

20. Retail Capital Langa Running Club

00:05:32 average pace (mins/km)
7 participant(s)

21. SANDF (WP) Athletics Club

00:06:09 average pace (mins/km)
7 participant(s)

22. Brackenfell Athletic Club

00:08:06 average pace (mins/km)
7 participant(s)

23. ATC Running Club

00:05:50 average pace (mins/km)
6 participant(s)

24. 21 Century Athletics Club

00:06:39 average pace (mins/km)
6 participant(s)

25. Nedbank A.C

00:06:56 average pace (mins/km)
6 participant(s)

26. Parliament of RSA Athletic Club

00:07:25 average pace (mins/km)
6 participant(s)

27. Bellville Athletic Club (Road)

00:07:31 average pace (mins/km)
5 participant(s)

28. Run / Walk for Life

00:08:06 average pace (mins/km)
5 participant(s)

29. Western Province Cricket Club

00:06:20 average pace (mins/km)
4 participant(s)

30. Helderberg Harriers

00:06:32 average pace (mins/km)
4 participant(s)

31. Ard Athletic Club

00:07:19 average pace (mins/km)
4 participant(s)

32. Motion Champions

00:08:15 average pace (mins/km)
4 participant(s)

33. SA Police Athletic Club

00:08:31 average pace (mins/km)
4 participant(s)

34. Wild Runner Athletic Club

00:06:13 average pace (mins/km)
3 participant(s)

35. Mitchell’s Plain Titans

00:06:53 average pace (mins/km)
3 participant(s)

36. In Touch Walk / Run

00:07:25 average pace (mins/km)
3 participant(s)

37. Cape Multi-Sport

00:07:52 average pace (mins/km)
3 participant(s)

38. Southern Striders A.C

00:05:49 average pace (mins/km)
2 participant(s)

39. Adventist Athletics Club

00:06:20 average pace (mins/km)
2 participant(s)

40. DRDLR Athletic Club

00:07:34 average pace (mins/km)
2 participant(s)

41. Top Form Athletic Club

00:07:41 average pace (mins/km)
2 participant(s)

42. Stellenbosch Athletic Club

00:08:12 average pace (mins/km)
2 participant(s)

43. Boxer Athletics Club

00:04:50 average pace (mins/km)
1 participant(s)

44. Satori Athletic Club

00:05:40 average pace (mins/km)
1 participant(s)

45. Melkbos Athletic Club

00:05:50 average pace (mins/km)
1 participant(s)

46. Maverick Athletics Club

00:06:01 average pace (mins/km)
1 participant(s)

47. Stragglers Athletic Club

00:06:32 average pace (mins/km)
1 participant(s)

48. Langebaan Strandlopers

00:06:37 average pace (mins/km)
1 participant(s)

49. Central Athletics Club

00:06:46 average pace (mins/km)
1 participant(s)

50. Sanlam

00:06:54 average pace (mins/km)
1 participant(s)

51. Viking

00:07:05 average pace (mins/km)
1 participant(s)

52. Metropolitan Athletic Club

00:07:24 average pace (mins/km)
1 participant(s)

53. Asics Athletic Club

00:07:27 average pace (mins/km)
1 participant(s)

54. Mates Mountain and Trail Enthusiast

00:07:37 average pace (mins/km)
1 participant(s)

55. University of Western Cape AC

00:07:44 average pace (mins/km)
1 participant(s)

56. Chillies Running Club

00:07:55 average pace (mins/km)
1 participant(s)

57. Khayelitsha Athletic Club

00:08:08 average pace (mins/km)
1 participant(s)

58. Cheetah's Athletic Club

00:08:37 average pace (mins/km)
1 participant(s)

59. University of Cape Town A.C

00:08:40 average pace (mins/km)
1 participant(s)

60. Tygerberg Athletic Club

00:09:49 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 6 8 14
Open 333 217 550
40+ 164 76 240
50+ 133 71 204
60+ 53 44 97
70+ 8 5 13
Total 697 421 1118
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Emma Hellman

Club: Temp

Time Taken: 01:20:16

Pace: 00:05:44

Silver

2. Mila Mitrovic

Club: Helderberg Harriers

Time Taken: 01:20:41

Pace: 00:05:46

Bronze

3. Jenna Bischoff

Club: Temp

Time Taken: 01:24:07

Pace: 00:06:01

Gold

1. Caitlin Snethlage

Club: Temp

Time Taken: 01:02:33

Pace: 00:04:28

Silver

2. Rebecca Monk

Club: Atc

Time Taken: 01:09:47

Pace: 00:04:59

Bronze

3. No Return

Club: Temp

Time Taken: 01:10:06

Pace: 00:05:00

Gold

1. Nadia Turton

Club: Totalsports Vob

Time Taken: 01:03:13

Pace: 00:04:31

Silver

2. Busisiwe Matiwane

Club: Rcs Gugs

Time Taken: 01:09:04

Pace: 00:04:56

Bronze

3. Michelle Dreyer

Club: Paarl

Time Taken: 01:11:19

Pace: 00:05:06

Gold

1. Obertina Kanyongo

Club: Edgemead

Time Taken: 01:06:43

Pace: 00:04:46

Silver

2. Megan Abendanon

Club: Totalsports Vob

Time Taken: 01:14:46

Pace: 00:05:20

Bronze

3. Anel Wesson

Club: Fish Hoek

Time Taken: 01:19:04

Pace: 00:05:39

Gold

1. Marine Reilly

Club: Temp

Time Taken: 01:15:17

Pace: 00:05:23

Silver

2. Maria Kiley

Club: Totalsports Vob

Time Taken: 01:17:59

Pace: 00:05:34

Bronze

3. Bridgid Hamilton Russell

Club: Harfield Harriers

Time Taken: 01:23:08

Pace: 00:05:56

Gold

1. Kay Longman

Club: Fish Hoek

Time Taken: 01:24:31

Pace: 00:06:02

Silver

2. Maureen Verster

Club: Edgemead

Time Taken: 01:36:02

Pace: 00:06:52

Bronze

3. Raymunde Mizon

Club: Celtic

Time Taken: 01:51:45

Pace: 00:07:59

Gold

1. Sive Bhebha

Club: Totalsports Vob

Time Taken: 00:50:27

Pace: 00:03:36

Silver

2. Jack Broom

Club: Temp

Time Taken: 00:57:23

Pace: 00:04:06

Bronze

3. Daniel Wightman

Club: Temp

Time Taken: 01:06:01

Pace: 00:04:43

Gold

1. Major Mkhwe

Club: Olympic Spartan Harriers

Time Taken: 00:50:32

Pace: 00:03:37

Silver

2. Takunda Gadzikwa

Club: Olympic Spartan Harriers

Time Taken: 00:51:18

Pace: 00:03:40

Bronze

3. Patrick Makwakwa

Club: Olympic Spartan Harriers

Time Taken: 00:53:07

Pace: 00:03:48

Gold

1. Given Ngejane

Club: Zandvlei

Time Taken: 01:04:52

Pace: 00:04:38

Silver

2. Mark Kalis

Club: Celtic

Time Taken: 01:09:42

Pace: 00:04:59

Bronze

3. Jarred Rothwell

Club: Pinelands

Time Taken: 01:10:38

Pace: 00:05:03

Gold

1. Colin George

Club: Totalsports Vob

Time Taken: 00:58:32

Pace: 00:04:11

Silver

2. Greg Hendricks

Club: Olympic Spartan Harriers

Time Taken: 00:59:41

Pace: 00:04:16

Bronze

3. Dean Preston

Club: Hout Bay Harriers

Time Taken: 01:03:56

Pace: 00:04:34

Gold

1. Les Chivell

Club: Fish Hoek

Time Taken: 01:06:34

Pace: 00:04:45

Silver

2. Bernie Temmers

Club: Tymebank Langa

Time Taken: 01:11:02

Pace: 00:05:04

Bronze

3. Shaun Quarmby

Club: Totalsports Vob

Time Taken: 01:16:00

Pace: 00:05:26

Gold

1. Neville Frieslich

Club: Fish Hoek

Time Taken: 01:21:44

Pace: 00:05:50

Silver

2. Jimmy Adonis

Club: Rcs Gugs

Time Taken: 01:45:56

Pace: 00:07:34

Bronze

3. Kaare James

Club: Pinelands

Time Taken: 02:10:41

Pace: 00:09:20

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Total Sports VOB Grape Run 21 & 14 km
Summary Information
Year 2024
Race Total Sports VOB Grape Run 21 & 14 km
Distance 14
Total Participants 1118

Fastest Time (hh:mm:ss) 00:50:27

Average Pace 07:39 mins/km

Female Participants 62%

Male Participants 38%

Participants By Club

1. Unkown

00:06:41 average pace(mins/km)
666 participants

2. Spartan Harriers

00:07:33 average pace (mins/km)
60 participant(s)

3. Team Vitality

00:07:17 average pace (mins/km)
33 participant(s)

4. Edgemead Runners

00:08:30 average pace (mins/km)
30 participant(s)

5. Total Sports VOB Running Club

00:06:47 average pace (mins/km)
29 participant(s)

6. Brimstone Itheko S.A.C

00:08:50 average pace (mins/km)
28 participant(s)

7. Celtic Harriers

00:07:23 average pace (mins/km)
27 participant(s)

8. Ommiedraai Friends A.C

00:08:12 average pace (mins/km)
23 participant(s)

9. Pinelands Athletic Club

00:08:18 average pace (mins/km)
21 participant(s)

10. Fish Hoek A. C

00:06:38 average pace (mins/km)
20 participant(s)

11. Run / Walk for Life

00:09:19 average pace (mins/km)
14 participant(s)

12. West Coast Athletic Club

00:08:26 average pace (mins/km)
13 participant(s)

13. Carbineers Western Province

00:08:30 average pace (mins/km)
13 participant(s)

14. Hout Bay Harriers

00:07:00 average pace (mins/km)
11 participant(s)

15. 21 Century Athletics Club

00:07:27 average pace (mins/km)
10 participant(s)

16. Atlantic Athletic Club

00:07:18 average pace (mins/km)
8 participant(s)

17. Durbanville Athletic Club

00:08:43 average pace (mins/km)
8 participant(s)

18. Goodwood Harriers Running Club

00:10:08 average pace (mins/km)
8 participant(s)

19. Retail Capital Langa Running Club

00:07:46 average pace (mins/km)
7 participant(s)

20. Central Athletics Club

00:08:52 average pace (mins/km)
7 participant(s)

21. Harfield Harriers

00:06:49 average pace (mins/km)
6 participant(s)

22. RCS Gugulethu A.C

00:07:54 average pace (mins/km)
6 participant(s)

23. Zandvlei Athletic Club

00:08:02 average pace (mins/km)
6 participant(s)

24. Ard Athletic Club

00:10:25 average pace (mins/km)
6 participant(s)

25. ATC Running Club

00:05:59 average pace (mins/km)
5 participant(s)

26. Bellville Athletic Club (Road)

00:05:50 average pace (mins/km)
4 participant(s)

27. Strand Athletic Club

00:06:39 average pace (mins/km)
4 participant(s)

28. Southern Striders A.C

00:07:18 average pace (mins/km)
4 participant(s)

29. Mitchell’s Plain Titans

00:06:18 average pace (mins/km)
3 participant(s)

30. Helderberg Harriers

00:07:17 average pace (mins/km)
3 participant(s)

31. SA Police Athletic Club

00:07:47 average pace (mins/km)
3 participant(s)

32. KENFAC SAC

00:08:28 average pace (mins/km)
3 participant(s)

33. Cape Multi-Sport

00:08:53 average pace (mins/km)
3 participant(s)

34. SANDF (WP) Athletics Club

00:09:24 average pace (mins/km)
3 participant(s)

35. Paarl Athletics Club

00:05:33 average pace (mins/km)
2 participant(s)

36. BOKAAP Athletics

00:05:39 average pace (mins/km)
2 participant(s)

37. Midas Spartans A.C

00:06:43 average pace (mins/km)
2 participant(s)

38. Wild Runner Athletic Club

00:07:19 average pace (mins/km)
2 participant(s)

39. Top Form Athletic Club

00:08:02 average pace (mins/km)
2 participant(s)

40. Stellenbosch Athletic Club

00:08:23 average pace (mins/km)
2 participant(s)

41. Chaeli Sports and Recreation Club

00:09:08 average pace (mins/km)
2 participant(s)

42. Nedbank A.C

00:04:29 average pace (mins/km)
1 participant(s)

43. Tygerberg Athletic Club

00:06:04 average pace (mins/km)
1 participant(s)

44. University of Cape Town A.C

00:06:07 average pace (mins/km)
1 participant(s)

45. Chillies Running Club

00:06:44 average pace (mins/km)
1 participant(s)

46. Metropolitan Athletic Club

00:07:56 average pace (mins/km)
1 participant(s)

47. Asics Athletic Club

00:09:30 average pace (mins/km)
1 participant(s)

48. Ravensmead Athletic Club

00:09:35 average pace (mins/km)
1 participant(s)

49. Motion Champions

00:09:47 average pace (mins/km)
1 participant(s)

50. Lwandle Athletic Club

00:10:47 average pace (mins/km)
1 participant(s)