ARD 3 Vlei 10km - 2024

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Participants By Age Group
Age Group Female Male Total
Junior 14 38 52
Open 274 411 685
40+ 215 237 452
50+ 235 236 471
60+ 112 139 251
70+ 23 42 65
Total 873 1103 1976
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Lilitha Nondula

Club: Uwc

Time Taken: 00:42:59

Pace: 00:04:18

Silver

2. Alulutho Mithani

Club: Khayelitsha

Time Taken: 00:43:59

Pace: 00:04:24

Bronze

3. Ashleigh Hartogh

Club: Pinelands

Time Taken: 00:48:56

Pace: 00:04:54

Gold

1. Lauren Jonathan

Club: Temp

Time Taken: 00:38:26

Pace: 00:03:51

Silver

2. Lee-shay Willemse

Club: Velocity

Time Taken: 00:41:09

Pace: 00:04:07

Bronze

3. Cleo Marthinus

Club: Velocity

Time Taken: 00:42:42

Pace: 00:04:16

Gold

1. Nomvuyisi Seti

Club: Temp

Time Taken: 00:40:06

Pace: 00:04:01

Silver

2. Chantal September

Club: Olympic Spartan Harriers

Time Taken: 00:44:13

Pace: 00:04:25

Bronze

3. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 00:44:26

Pace: 00:04:27

Gold

1. Obertina Kanyongo

Club: Edgemead

Time Taken: 00:42:55

Pace: 00:04:18

Silver

2. Catrina Denker

Club: Aac

Time Taken: 00:43:40

Pace: 00:04:22

Bronze

3. Lynn Davis

Club: Aac

Time Taken: 00:45:04

Pace: 00:04:30

Gold

1. Bertha Denichaud

Club: Edgemead

Time Taken: 00:47:58

Pace: 00:04:48

Silver

2. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 00:48:49

Pace: 00:04:53

Bronze

3. Nicky Andrews

Club: Edgemead

Time Taken: 00:50:18

Pace: 00:05:02

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:51:11

Pace: 00:05:07

Silver

2. Maureen Verster

Club: Edgemead

Time Taken: 00:55:17

Pace: 00:05:32

Bronze

3. Judith Grove

Club: Tygerberg

Time Taken: 00:57:03

Pace: 00:05:42

Gold

1. Charlton Titus

Club: Uwc

Time Taken: 00:32:32

Pace: 00:03:15

Silver

2. Marcelino Booysen

Club: Uwc

Time Taken: 00:32:45

Pace: 00:03:17

Bronze

3. Beautin Van Der Westhuizen

Club: Eersterivier

Time Taken: 00:32:52

Pace: 00:03:17

Gold

1. Edward Jack

Club: Tymebank Langa

Time Taken: 00:30:23

Pace: 00:03:02

Silver

2. Andre Afrika

Club: Tymebank Langa

Time Taken: 00:30:40

Pace: 00:03:04

Bronze

3. Granwin Katzen

Club: Celtic

Time Taken: 00:32:29

Pace: 00:03:15

Gold

1. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:34:08

Pace: 00:03:25

Silver

2. Siya Sakwe

Club: Nedbank Wp

Time Taken: 00:34:17

Pace: 00:03:26

Bronze

3. Lusindiso Mbuli

Club: Helderberg Harriers

Time Taken: 00:34:34

Pace: 00:03:27

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:33:59

Pace: 00:03:24

Silver

2. Graham Katzen

Club: Celtic

Time Taken: 00:35:08

Pace: 00:03:31

Bronze

3. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:36:48

Pace: 00:03:41

Gold

1. Eric Coetzee

Club: Casuarine

Time Taken: 00:38:36

Pace: 00:03:52

Silver

2. Ebrahima Darius

Club: Ommiedraai

Time Taken: 00:44:04

Pace: 00:04:24

Bronze

3. Isaac Manuel

Club: Edgemead

Time Taken: 00:44:59

Pace: 00:04:30

Gold

1. Henry Cleophas

Club: Nedbank Wp

Time Taken: 00:49:50

Pace: 00:04:59

Silver

2. Brian Collier

Club: Aac

Time Taken: 00:51:10

Pace: 00:05:07

Bronze

3. Christian Edwards

Club: Totalsports Vob

Time Taken: 00:54:13

Pace: 00:05:25

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ARD 3 Vlei 10km
Summary Information
Year 2024
Race ARD 3 Vlei 10km
Distance 10 km
Total Participants 1976

Fastest Time (hh:mm:ss) 00:30:23

Average Pace 06:54 mins/km

Female Participants 44%

Male Participants 56%

Participants By Club

1. Unkown

00:05:58 average pace(mins/km)
518 participants

2. Brimstone Itheko S.A.C

00:07:13 average pace (mins/km)
240 participant(s)

3. Ommiedraai Friends A.C

00:07:43 average pace (mins/km)
201 participant(s)

4. Spartan Harriers

00:06:34 average pace (mins/km)
90 participant(s)

5. Celtic Harriers

00:06:13 average pace (mins/km)
70 participant(s)

6. Top Form Athletic Club

00:06:53 average pace (mins/km)
68 participant(s)

7. Pinelands Athletic Club

00:06:32 average pace (mins/km)
53 participant(s)

8. Team Vitality

00:06:32 average pace (mins/km)
52 participant(s)

9. Carbineers Western Province

00:06:21 average pace (mins/km)
46 participant(s)

10. RCS Gugulethu A.C

00:06:27 average pace (mins/km)
37 participant(s)

11. Edgemead Runners

00:05:58 average pace (mins/km)
36 participant(s)

12. Mitchell’s Plain Titans

00:06:30 average pace (mins/km)
33 participant(s)

13. Goodwood Harriers Running Club

00:07:44 average pace (mins/km)
33 participant(s)

14. Nantes Athletic Club

00:07:02 average pace (mins/km)
32 participant(s)

15. Hewat Athletic Club

00:06:40 average pace (mins/km)
26 participant(s)

16. Khayelitsha Athletic Club

00:06:07 average pace (mins/km)
23 participant(s)

17. Total Sports VOB Running Club

00:05:53 average pace (mins/km)
22 participant(s)

18. BOKAAP Athletics

00:06:54 average pace (mins/km)
22 participant(s)

19. Fish Hoek A. C

00:06:08 average pace (mins/km)
21 participant(s)

20. Durbanville Athletic Club

00:06:08 average pace (mins/km)
19 participant(s)

21. KENFAC SAC

00:06:24 average pace (mins/km)
19 participant(s)

22. Walmers Athletics Club

00:07:04 average pace (mins/km)
19 participant(s)

23. Run / Walk for Life

00:06:30 average pace (mins/km)
16 participant(s)

24. West Coast Athletic Club

00:06:27 average pace (mins/km)
15 participant(s)

25. Bellville Athletic Club (Road)

00:06:37 average pace (mins/km)
15 participant(s)

26. Nedbank A.C

00:04:35 average pace (mins/km)
14 participant(s)

27. SANDF (WP) Athletics Club

00:05:32 average pace (mins/km)
14 participant(s)

28. Brackenfell Athletic Club

00:06:03 average pace (mins/km)
14 participant(s)

29. 21 Century Athletics Club

00:06:17 average pace (mins/km)
14 participant(s)

30. Central Athletics Club

00:07:43 average pace (mins/km)
12 participant(s)

31. Midas Spartans A.C

00:06:47 average pace (mins/km)
10 participant(s)

32. MSA Multisport

00:08:22 average pace (mins/km)
10 participant(s)

33. Atlantic Athletic Club

00:06:14 average pace (mins/km)
9 participant(s)

34. Ravensmead Athletic Club

00:07:57 average pace (mins/km)
9 participant(s)

35. Kuils River Runners Club

00:05:31 average pace (mins/km)
8 participant(s)

36. Zandvlei Athletic Club

00:06:28 average pace (mins/km)
8 participant(s)

37. Retail Capital Langa Running Club

00:07:21 average pace (mins/km)
8 participant(s)

38. Eerste River Athletic Club

00:03:33 average pace (mins/km)
7 participant(s)

39. Capricorn Athletic Club

00:06:43 average pace (mins/km)
7 participant(s)

40. Worcester Athletics Club

00:04:09 average pace (mins/km)
6 participant(s)

41. Wild Runner Athletic Club

00:05:51 average pace (mins/km)
6 participant(s)

42. Southern Striders A.C

00:07:26 average pace (mins/km)
6 participant(s)

43. Sanlam

00:07:46 average pace (mins/km)
6 participant(s)

44. University of Western Cape AC

00:03:51 average pace (mins/km)
5 participant(s)

45. Helderberg Harriers

00:05:21 average pace (mins/km)
5 participant(s)

46. Tygerberg Athletic Club

00:06:34 average pace (mins/km)
5 participant(s)

47. Chaeli Sports and Recreation Club

00:08:43 average pace (mins/km)
5 participant(s)

48. ATC Running Club

00:05:29 average pace (mins/km)
4 participant(s)

49. Adventist Athletics Club

00:06:33 average pace (mins/km)
4 participant(s)

50. Cape Multi-Sport

00:07:17 average pace (mins/km)
4 participant(s)

51. Velocity Athletic Club

00:04:29 average pace (mins/km)
3 participant(s)

52. Harfield Harriers

00:05:08 average pace (mins/km)
3 participant(s)

53. Stellenbosch Athletic Club

00:05:12 average pace (mins/km)
3 participant(s)

54. Stragglers Athletic Club

00:05:31 average pace (mins/km)
3 participant(s)

55. Strand Athletic Club

00:06:01 average pace (mins/km)
3 participant(s)

56. In Touch Walk / Run

00:06:30 average pace (mins/km)
3 participant(s)

57. Boxer Athletics Club

00:03:43 average pace (mins/km)
2 participant(s)

58. Casuarina

00:04:21 average pace (mins/km)
2 participant(s)

59. Fat Cats Athletic CLub

00:04:39 average pace (mins/km)
2 participant(s)

60. University of Cape Town A.C

00:04:58 average pace (mins/km)
2 participant(s)

61. Asics Athletic Club

00:05:09 average pace (mins/km)
2 participant(s)

62. SA Police Athletic Club

00:05:53 average pace (mins/km)
2 participant(s)

63. Viking

00:05:57 average pace (mins/km)
2 participant(s)

64. Ard Athletic Club

00:07:14 average pace (mins/km)
2 participant(s)

65. Parliament of RSA Athletic Club

00:07:28 average pace (mins/km)
2 participant(s)

66. ABSA

00:07:38 average pace (mins/km)
2 participant(s)

67. Acsa Running Club Wp

00:08:40 average pace (mins/km)
2 participant(s)

68. Dolphin Coast Striders

00:03:27 average pace (mins/km)
1 participant(s)

69. Atlantis Harriers A.C

00:04:53 average pace (mins/km)
1 participant(s)

70. Langebaan Strandlopers

00:05:10 average pace (mins/km)
1 participant(s)

71. Vodacom Striders W.P

00:05:46 average pace (mins/km)
1 participant(s)

72. Hout Bay Harriers

00:05:59 average pace (mins/km)
1 participant(s)

73. Metropolitan Athletic Club

00:06:15 average pace (mins/km)
1 participant(s)

74. Correctional Services A.C

00:06:24 average pace (mins/km)
1 participant(s)

75. Easterns Kraaifontein A.C

00:06:39 average pace (mins/km)
1 participant(s)

76. Mazars Athletics Club

00:07:33 average pace (mins/km)
1 participant(s)

77. Bonteheuwel Athletic Club

00:09:26 average pace (mins/km)
1 participant(s)