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Participants By Age Group

Age Group Female Male Total
Junior 5 30 35
Open 190 223 413
40+ 145 142 287
50+ 149 146 295
60+ 76 95 171
70+ 17 30 47
Total 582 666 1248
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Ashleigh Hartogh

Club: Pinelands

Time Taken: 00:49:39

Pace: 00:04:58

Silver

2. Danica Van Der Poll

Club: Ard

Time Taken: 01:08:26

Pace: 00:06:51

Bronze

3. Erin Anders

Club: Temp

Time Taken: 01:09:16

Pace: 00:06:56

Gold

1. Fortunate Chidzivo

Club: Tymebank Langa

Time Taken: 00:35:46

Pace: 00:03:35

Silver

2. Betha Sitariko

Club: Aac

Time Taken: 00:37:25

Pace: 00:03:45

Bronze

3. Xolisiwe Booi

Club: Edgemead

Time Taken: 00:47:03

Pace: 00:04:42

Gold

1. Nomvuyisi Serti

Club: Nedbank Wp

Time Taken: 00:43:15

Pace: 00:04:20

Silver

2. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 00:44:43

Pace: 00:04:28

Bronze

3. Sadika Karbary

Club: Brimstone Itheko

Time Taken: 00:45:28

Pace: 00:04:33

Gold

1. Obertina Kanyongo

Club: Edgemead

Time Taken: 00:44:12

Pace: 00:04:25

Silver

2. Aleida Zarraga De Philander

Club: Elsies River

Time Taken: 00:49:25

Pace: 00:04:57

Bronze

3. Antoinette Williams

Club: Tygerberg

Time Taken: 00:49:56

Pace: 00:05:00

Gold

1. Olga Howard

Club: Nedbank Wp

Time Taken: 00:54:28

Pace: 00:05:27

Silver

2. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:55:46

Pace: 00:05:35

Bronze

3. Sonia Smith

Club: Celtic

Time Taken: 00:56:55

Pace: 00:05:42

Gold

1. Maureen Verster

Club: Edgemead

Time Taken: 00:54:29

Pace: 00:05:27

Silver

2. Kay Longman

Club: Fish Hoek

Time Taken: 00:56:25

Pace: 00:05:39

Bronze

3. Judith Grove

Club: Tygerberg

Time Taken: 00:58:42

Pace: 00:05:52

Gold

1. Charlton Titus

Club: Uwc

Time Taken: 00:31:29

Pace: 00:03:09

Silver

2. Sive Bhebha

Club: Totalsports Vob

Time Taken: 00:33:57

Pace: 00:03:24

Bronze

3. Isaiah Arries

Club: Elsies River

Time Taken: 00:34:08

Pace: 00:03:25

Gold

1. Sibusiso Magwaza

Club: Khayelitsha

Time Taken: 00:31:28

Pace: 00:03:09

Silver

2. Godwin Swartz

Club: Boxer

Time Taken: 00:31:31

Pace: 00:03:09

Bronze

3. Asisipho Matomane

Club: Satori

Time Taken: 00:31:45

Pace: 00:03:11

Gold

1. Mthandazo Qhina

Club: Rcs Gugs

Time Taken: 00:32:05

Pace: 00:03:13

Silver

2. Gilbert Mutandiro

Club: Century City

Time Taken: 00:33:47

Pace: 00:03:23

Bronze

3. Siyabonga Sakwe

Club: Nedbank Wp

Time Taken: 00:34:00

Pace: 00:03:24

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:34:36

Pace: 00:03:28

Silver

2. Graham Katzen

Club: Celtic

Time Taken: 00:35:34

Pace: 00:03:33

Bronze

3. Greg Hendricks

Club: Olympic Spartan Harriers

Time Taken: 00:37:56

Pace: 00:03:48

Gold

1. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:37:02

Pace: 00:03:42

Silver

2. Eric Coetzee

Club: Casuarina

Time Taken: 00:38:30

Pace: 00:03:51

Bronze

3. Tobias Philander

Club: Elsies River

Time Taken: 00:39:19

Pace: 00:03:56

Gold

1. Johannes Jacobs

Club: Celtic

Time Taken: 00:49:19

Pace: 00:04:56

Silver

2. Henry Cleophas

Club: Temp

Time Taken: 00:50:38

Pace: 00:05:04

Bronze

3. Lionel Fredericks

Club: Easterns

Time Taken: 00:56:23

Pace: 00:05:38

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race DLKGroup Nantes AC Unit Race
Summary Information
Year 2024
Race DLKGroup Nantes AC Unit Race
Distance 10 km
Total Participants 1248

Fastest Time (hh:mm:ss) 00:31:28

Average Pace 07:09 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:06:53 average pace(mins/km)
280 participants

2. Brimstone Itheko S.A.C

00:07:09 average pace (mins/km)
137 participant(s)

3. Ommiedraai Friends A.C

00:06:44 average pace (mins/km)
110 participant(s)

4. Ard Athletic Club

00:09:32 average pace (mins/km)
94 participant(s)

5. Top Form Athletic Club

00:09:16 average pace (mins/km)
73 participant(s)

6. Pinelands Athletic Club

00:06:33 average pace (mins/km)
37 participant(s)

7. Goodwood Harriers Running Club

00:07:21 average pace (mins/km)
31 participant(s)

8. Celtic Harriers

00:06:10 average pace (mins/km)
29 participant(s)

9. Mitchell’s Plain Titans

00:06:24 average pace (mins/km)
29 participant(s)

10. RCS Gugulethu A.C

00:06:13 average pace (mins/km)
26 participant(s)

11. Team Vitality

00:06:11 average pace (mins/km)
25 participant(s)

12. Hewat Athletic Club

00:06:44 average pace (mins/km)
23 participant(s)

13. Carbineers Western Province

00:06:18 average pace (mins/km)
20 participant(s)

14. Edgemead Runners

00:06:16 average pace (mins/km)
19 participant(s)

15. KENFAC SAC

00:07:37 average pace (mins/km)
19 participant(s)

16. Brackenfell Athletic Club

00:06:00 average pace (mins/km)
16 participant(s)

17. Retail Capital Langa Running Club

00:06:39 average pace (mins/km)
16 participant(s)

18. Walmers Athletics Club

00:06:51 average pace (mins/km)
16 participant(s)

19. Total Sports VOB Running Club

00:05:44 average pace (mins/km)
15 participant(s)

20. Nedbank A.C

00:05:58 average pace (mins/km)
15 participant(s)

21. Spartan Harriers

00:05:59 average pace (mins/km)
13 participant(s)

22. Run / Walk for Life

00:06:58 average pace (mins/km)
12 participant(s)

23. 21 Century Athletics Club

00:07:03 average pace (mins/km)
12 participant(s)

24. Midas Spartans A.C

00:07:17 average pace (mins/km)
11 participant(s)

25. Durbanville Athletic Club

00:05:57 average pace (mins/km)
10 participant(s)

26. Ravensmead Athletic Club

00:07:39 average pace (mins/km)
10 participant(s)

27. Bellville Athletic Club (Road)

00:05:23 average pace (mins/km)
8 participant(s)

28. Khayelitsha Athletic Club

00:06:25 average pace (mins/km)
8 participant(s)

29. Farnese Athletic Club

00:06:53 average pace (mins/km)
8 participant(s)

30. MSA Multisport

00:07:13 average pace (mins/km)
8 participant(s)

31. BOKAAP Athletics

00:07:51 average pace (mins/km)
8 participant(s)

32. Atlantic Athletic Club

00:05:33 average pace (mins/km)
6 participant(s)

33. Adventist Athletics Club

00:05:44 average pace (mins/km)
6 participant(s)

34. Tygerberg Athletic Club

00:06:20 average pace (mins/km)
6 participant(s)

35. Easterns Kraaifontein A.C

00:06:25 average pace (mins/km)
6 participant(s)

36. Fish Hoek A. C

00:06:02 average pace (mins/km)
5 participant(s)

37. Helderberg Harriers

00:04:32 average pace (mins/km)
4 participant(s)

38. Wild Runner Athletic Club

00:04:33 average pace (mins/km)
4 participant(s)

39. Elsies River Athletic Club

00:04:34 average pace (mins/km)
4 participant(s)

40. SANDF (WP) Athletics Club

00:04:55 average pace (mins/km)
4 participant(s)

41. Kuils River Runners Club

00:05:49 average pace (mins/km)
4 participant(s)

42. Parliament of RSA Athletic Club

00:06:34 average pace (mins/km)
4 participant(s)

43. Capricorn Athletic Club

00:08:09 average pace (mins/km)
4 participant(s)

44. University of Western Cape AC

00:03:26 average pace (mins/km)
3 participant(s)

45. Atlantis Harriers A.C

00:05:39 average pace (mins/km)
3 participant(s)

46. In Touch Walk / Run

00:06:07 average pace (mins/km)
3 participant(s)

47. Zandvlei Athletic Club

00:06:12 average pace (mins/km)
3 participant(s)

48. Stragglers Athletic Club

00:06:17 average pace (mins/km)
3 participant(s)

49. DRDLR Athletic Club

00:06:20 average pace (mins/km)
3 participant(s)

50. Chillies Running Club

00:06:28 average pace (mins/km)
3 participant(s)

51. SA Police Athletic Club

00:09:42 average pace (mins/km)
3 participant(s)

52. Boxer Athletics Club

00:03:11 average pace (mins/km)
2 participant(s)

53. Casuarina

00:03:51 average pace (mins/km)
2 participant(s)

54. ATC Running Club

00:05:33 average pace (mins/km)
2 participant(s)

55. West Coast Athletic Club

00:06:09 average pace (mins/km)
2 participant(s)

56. Central Athletics Club

00:06:32 average pace (mins/km)
2 participant(s)

57. Bonteheuwel Athletic Club

00:07:02 average pace (mins/km)
2 participant(s)

58. Chaeli Sports and Recreation Club

00:07:40 average pace (mins/km)
2 participant(s)

59. Satori Athletic Club

00:03:10 average pace (mins/km)
1 participant(s)

60. Lwandle Athletic Club

00:03:35 average pace (mins/km)
1 participant(s)

61. Born 2 Run Athletic Club

00:04:12 average pace (mins/km)
1 participant(s)

62. Nantes Athletic Club

00:04:52 average pace (mins/km)
1 participant(s)

63. HollywoodBets

00:05:03 average pace (mins/km)
1 participant(s)

64. Fat Cats Athletic CLub

00:05:14 average pace (mins/km)
1 participant(s)

65. Eerste River Athletic Club

00:05:15 average pace (mins/km)
1 participant(s)

66. Motion Champions

00:05:35 average pace (mins/km)
1 participant(s)

67. Viking

00:05:48 average pace (mins/km)
1 participant(s)

68. Vodacom Striders W.P

00:05:57 average pace (mins/km)
1 participant(s)

69. ABSA

00:06:26 average pace (mins/km)
1 participant(s)

70. Top Runners Athletics Club

00:06:54 average pace (mins/km)
1 participant(s)

71. Paarl Athletics Club

00:07:05 average pace (mins/km)
1 participant(s)

72. Mazars Athletics Club

00:07:25 average pace (mins/km)
1 participant(s)

73. Sanlam

00:07:28 average pace (mins/km)
1 participant(s)