Goodwood Harriers - 2024

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Participants By Age Group
Age Group Female Male Total
Junior 5 29 34
Open 131 159 290
40+ 114 101 215
50+ 98 85 183
60+ 48 60 108
70+ 11 22 33
Total 407 456 863
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Alulutho Mithani

Club: Khayelitsha

Time Taken: 00:44:19

Pace: 00:04:26

Silver

2. Ane De Waal

Club: Bellville

Time Taken: 00:46:41

Pace: 00:04:40

Bronze

3. Ashleigh Hartogh

Club: Pinelands

Time Taken: 00:48:57

Pace: 00:04:54

Gold

1. Betha Sitariko

Club: Aac

Time Taken: 00:36:55

Pace: 00:03:42

Silver

2. Nicola Wills

Club: Boxer

Time Taken: 00:37:18

Pace: 00:03:44

Bronze

3. Anel Terblanche

Club: Nedbank Wp

Time Taken: 00:37:40

Pace: 00:03:46

Gold

1. Tanith Maxwell

Club: Boxer

Time Taken: 00:39:43

Pace: 00:03:58

Silver

2. Elme Middlemost

Club: Nedbank Wp

Time Taken: 00:40:12

Pace: 00:04:01

Bronze

3. Nomvuyisi Seti

Club: Nedbank Wp

Time Taken: 00:40:41

Pace: 00:04:04

Gold

1. Obertina Kanyongo

Club: Edgemead

Time Taken: 00:41:29

Pace: 00:04:09

Silver

2. Julie Huckle

Club: Hout Bay Harriers

Time Taken: 00:41:36

Pace: 00:04:10

Bronze

3. Ester Brink

Club: Strand

Time Taken: 00:42:30

Pace: 00:04:15

Gold

1. Elmarie Coetzee

Club: Cape Multisport

Time Taken: 00:41:58

Pace: 00:04:12

Silver

2. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 00:48:05

Pace: 00:04:49

Bronze

3. Nicky Andrews

Club: Edgemead

Time Taken: 00:49:19

Pace: 00:04:56

Gold

1. Maureen Verster

Club: Edgemead

Time Taken: 00:54:22

Pace: 00:05:26

Silver

2. Judith Grove

Club: Tygerberg

Time Taken: 00:55:01

Pace: 00:05:30

Bronze

3. Marlene James

Club: Pinelands

Time Taken: 01:06:30

Pace: 00:06:39

Gold

1. Charlton Titus

Club: Uwc

Time Taken: 00:31:13

Pace: 00:03:07

Silver

2. Luthabo Mpongwana

Club: Totalsports Vob

Time Taken: 00:31:49

Pace: 00:03:11

Bronze

3. Waylon Jooste

Club: Uwc

Time Taken: 00:32:49

Pace: 00:03:17

Gold

1. Edward Jack

Club: Tymebank Langa

Time Taken: 00:29:36

Pace: 00:02:58

Silver

2. William Kaptein

Club: Tymebank Langa

Time Taken: 00:30:33

Pace: 00:03:03

Bronze

3. Godwin Swartz

Club: Boxer

Time Taken: 00:30:59

Pace: 00:03:06

Gold

1. Duane Fortuin

Club: Tymebank Langa

Time Taken: 00:31:06

Pace: 00:03:07

Silver

2. Edwin Chimombo

Club: Edgemead

Time Taken: 00:32:30

Pace: 00:03:15

Bronze

3. Ricardo Blauw

Club: Edgemead

Time Taken: 00:33:07

Pace: 00:03:19

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:33:27

Pace: 00:03:21

Silver

2. Graham Katzen

Club: Celtic

Time Taken: 00:35:13

Pace: 00:03:31

Bronze

3. Shawn Abrahams

Club: Kuils River

Time Taken: 00:35:23

Pace: 00:03:32

Gold

1. Eric Coetzee

Club: Casuarina

Time Taken: 00:37:42

Pace: 00:03:46

Silver

2. Tobias Philander

Club: Elsies River

Time Taken: 00:39:44

Pace: 00:03:58

Bronze

3. Stephen Motau

Club: Rcs Gugs

Time Taken: 00:41:26

Pace: 00:04:09

Gold

1. Timothy Pienaar

Club: Totalsports Vob

Time Taken: 00:43:57

Pace: 00:04:24

Silver

2. Henry Cleophas

Club: Nedbank Wp

Time Taken: 00:48:46

Pace: 00:04:53

Bronze

3. Neville Frieslich

Club: Fish Hoek

Time Taken: 00:50:50

Pace: 00:05:05

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Goodwood Harriers
Summary Information
Year 2024
Race Goodwood Harriers
Distance 10 km
Total Participants 863

Fastest Time (hh:mm:ss) 00:29:36

Average Pace 06:30 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:06:28 average pace(mins/km)
196 participants

2. Edgemead Runners

00:06:16 average pace (mins/km)
73 participant(s)

3. Ard Athletic Club

00:06:46 average pace (mins/km)
60 participant(s)

4. Pinelands Athletic Club

00:06:27 average pace (mins/km)
55 participant(s)

5. Brackenfell Athletic Club

00:06:21 average pace (mins/km)
37 participant(s)

6. Team Vitality

00:06:50 average pace (mins/km)
27 participant(s)

7. Nantes Athletic Club

00:07:39 average pace (mins/km)
25 participant(s)

8. 21 Century Athletics Club

00:06:39 average pace (mins/km)
23 participant(s)

9. Ommiedraai Friends A.C

00:07:10 average pace (mins/km)
22 participant(s)

10. Brimstone Itheko S.A.C

00:06:59 average pace (mins/km)
21 participant(s)

11. Durbanville Athletic Club

00:05:57 average pace (mins/km)
20 participant(s)

12. West Coast Athletic Club

00:06:37 average pace (mins/km)
17 participant(s)

13. Bellville Athletic Club (Road)

00:05:52 average pace (mins/km)
14 participant(s)

14. Tygerberg Athletic Club

00:06:06 average pace (mins/km)
14 participant(s)

15. Retail Capital Langa Running Club

00:06:25 average pace (mins/km)
14 participant(s)

16. Nedbank A.C

00:04:29 average pace (mins/km)
13 participant(s)

17. RCS Gugulethu A.C

00:06:23 average pace (mins/km)
11 participant(s)

18. Hewat Athletic Club

00:06:30 average pace (mins/km)
11 participant(s)

19. Spartan Harriers

00:05:28 average pace (mins/km)
10 participant(s)

20. Carbineers Western Province

00:06:30 average pace (mins/km)
10 participant(s)

21. Run / Walk for Life

00:07:23 average pace (mins/km)
10 participant(s)

22. SA Police Athletic Club

00:06:04 average pace (mins/km)
9 participant(s)

23. Helderberg Harriers

00:06:05 average pace (mins/km)
9 participant(s)

24. Kuils River Runners Club

00:06:07 average pace (mins/km)
9 participant(s)

25. Khayelitsha Athletic Club

00:06:13 average pace (mins/km)
8 participant(s)

26. Motion Champions

00:06:22 average pace (mins/km)
8 participant(s)

27. Ravensmead Athletic Club

00:08:57 average pace (mins/km)
8 participant(s)

28. University of Western Cape AC

00:03:22 average pace (mins/km)
6 participant(s)

29. Total Sports VOB Running Club

00:04:32 average pace (mins/km)
6 participant(s)

30. Elsies River Athletic Club

00:04:52 average pace (mins/km)
6 participant(s)

31. Wild Runner Athletic Club

00:05:15 average pace (mins/km)
5 participant(s)

32. SANDF (WP) Athletics Club

00:05:24 average pace (mins/km)
5 participant(s)

33. Celtic Harriers

00:06:16 average pace (mins/km)
5 participant(s)

34. Parliament of RSA Athletic Club

00:06:30 average pace (mins/km)
5 participant(s)

35. Mitchell’s Plain Titans

00:07:07 average pace (mins/km)
5 participant(s)

36. Boxer Athletics Club

00:03:41 average pace (mins/km)
4 participant(s)

37. Easterns Kraaifontein A.C

00:04:17 average pace (mins/km)
4 participant(s)

38. Correctional Services A.C

00:05:04 average pace (mins/km)
4 participant(s)

39. KENFAC SAC

00:06:17 average pace (mins/km)
4 participant(s)

40. Metropolitan Athletic Club

00:07:19 average pace (mins/km)
4 participant(s)

41. Fish Hoek A. C

00:07:21 average pace (mins/km)
4 participant(s)

42. Goodwood Harriers Running Club

00:07:35 average pace (mins/km)
4 participant(s)

43. Sanlam

00:08:33 average pace (mins/km)
4 participant(s)

44. Casuarina

00:04:05 average pace (mins/km)
3 participant(s)

45. Eerste River Athletic Club

00:04:52 average pace (mins/km)
3 participant(s)

46. Atlantic Athletic Club

00:04:57 average pace (mins/km)
3 participant(s)

47. Stellenbosch Athletic Club

00:04:58 average pace (mins/km)
3 participant(s)

48. Fat Cats Athletic CLub

00:05:08 average pace (mins/km)
3 participant(s)

49. Atlantis Harriers A.C

00:05:17 average pace (mins/km)
3 participant(s)

50. Club Mykonos

00:06:15 average pace (mins/km)
3 participant(s)

51. Top Form Athletic Club

00:06:38 average pace (mins/km)
3 participant(s)

52. Bottelary Athletics Club

00:03:57 average pace (mins/km)
2 participant(s)

53. Cape Multi-Sport

00:04:00 average pace (mins/km)
2 participant(s)

54. Stragglers Athletic Club

00:04:51 average pace (mins/km)
2 participant(s)

55. Born 2 Run Athletic Club

00:06:00 average pace (mins/km)
2 participant(s)

56. Central Athletics Club

00:06:27 average pace (mins/km)
2 participant(s)

57. In Touch Walk / Run

00:06:31 average pace (mins/km)
2 participant(s)

58. Asics Athletic Club

00:07:12 average pace (mins/km)
2 participant(s)

59. Walmers Athletics Club

00:09:06 average pace (mins/km)
2 participant(s)

60. Velocity Athletic Club

00:04:04 average pace (mins/km)
1 participant(s)

61. ATC Running Club

00:04:09 average pace (mins/km)
1 participant(s)

62. Hout Bay Harriers

00:04:09 average pace (mins/km)
1 participant(s)

63. Strand Athletic Club

00:04:15 average pace (mins/km)
1 participant(s)

64. Zandvlei Athletic Club

00:04:28 average pace (mins/km)
1 participant(s)

65. Viking

00:04:46 average pace (mins/km)
1 participant(s)

66. Melkbos Athletic Club

00:05:04 average pace (mins/km)
1 participant(s)

67. Worcester Athletics Club

00:05:09 average pace (mins/km)
1 participant(s)

68. Farnese Athletic Club

00:05:16 average pace (mins/km)
1 participant(s)

69. Mates Mountain and Trail Enthusiast

00:05:30 average pace (mins/km)
1 participant(s)

70. Midas Spartans A.C

00:06:14 average pace (mins/km)
1 participant(s)

71. ABSA

00:06:21 average pace (mins/km)
1 participant(s)

72. Cheetah's Athletic Club

00:06:37 average pace (mins/km)
1 participant(s)

73. MSA Multisport

00:07:01 average pace (mins/km)
1 participant(s)