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Participants By Age Group

Age Group Female Male Total
Junior 40 62 102
Open 458 477 935
40+ 341 294 635
50+ 199 206 405
60+ 60 85 145
70+ 8 18 26
Total 1106 1142 2248
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Nonene Anitha

Club: Rcs Gugs

Time Taken: 00:44:49

Pace: 00:04:29

Silver

2. Mia Zgerski

Club: West Coast

Time Taken: 00:45:37

Pace: 00:04:34

Bronze

3. Asenathi Tyona

Club: K-way Vob

Time Taken: 00:46:56

Pace: 00:04:42

Gold

1. Natalie Beckenstrater

Club: West Coast

Time Taken: 00:39:37

Pace: 00:03:58

Silver

2. Elme Middlemost

Club: Brackenfell

Time Taken: 00:41:51

Pace: 00:04:11

Bronze

3. Rebecca Pein

Club: Aac

Time Taken: 00:46:32

Pace: 00:04:39

Gold

1. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 00:43:53

Pace: 00:04:23

Silver

2. Veruschke Kolbe

Club: Wild Runner

Time Taken: 00:45:09

Pace: 00:04:31

Bronze

3. Jolene Thompson

Club: West Coast

Time Taken: 00:45:11

Pace: 00:04:31

Gold

1. Mariette Strauss

Club: Tygerberg

Time Taken: 00:43:01

Pace: 00:04:18

Silver

2. Moses Witbooi

Club: Spartan

Time Taken: 00:48:00

Pace: 00:04:48

Bronze

3. Gail Maharaj

Club: Sandf Wp

Time Taken: 00:48:19

Pace: 00:04:50

Gold

1. Olga Howard

Club: Nedbank Wp

Time Taken: 00:43:20

Pace: 00:04:20

Silver

2. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:50:21

Pace: 00:05:02

Bronze

3. Christine Hibberd

Club: Fish Hoek

Time Taken: 00:51:31

Pace: 00:05:09

Gold

1. Nolene Conrad

Club: Kpmg Wp

Time Taken: 00:34:13

Pace: 00:03:25

Silver

2. Fortunate Chidzivo

Club: Langa

Time Taken: 00:34:59

Pace: 00:03:30

Bronze

3. M Du Plessis

Club: Nedbank Wp

Time Taken: 00:43:13

Pace: 00:04:19

Gold

1. Thembeko Mendu

Club: Rcs Gugs

Time Taken: 00:32:39

Pace: 00:03:16

Silver

2. Siyabonga Mathe

Club: Easterns

Time Taken: 00:33:30

Pace: 00:03:21

Bronze

3. Edward Jack

Club: Central Ac

Time Taken: 00:33:30

Pace: 00:03:21

Gold

1. Simphiwe Vellem

Club: Rcs Gugs

Time Taken: 00:34:43

Pace: 00:03:28

Silver

2. Andrew Smit

Club: Aac

Time Taken: 00:36:45

Pace: 00:03:41

Bronze

3. Nelson Bass

Club: K-way Vob

Time Taken: 00:37:16

Pace: 00:03:44

Gold

1. Mthandazo Quina

Club: Nedbank Wp

Time Taken: 00:31:03

Pace: 00:03:06

Silver

2. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:32:57

Pace: 00:03:18

Bronze

3. Vuyani Sixaso

Club: Rcs Gugs

Time Taken: 00:34:43

Pace: 00:03:28

Gold

1. John September

Club: Itheko

Time Taken: 00:37:41

Pace: 00:03:46

Silver

2. Monde Tutani

Club: Langa

Time Taken: 00:38:56

Pace: 00:03:54

Bronze

3. Isaac Manuel

Club: Edgemead

Time Taken: 00:39:07

Pace: 00:03:55

Gold

1. Muhammad Kriel

Club: Ommiedraai

Time Taken: 00:38:05

Pace: 00:03:49

Silver

2. Johannes Jacobs

Club: Celtic

Time Taken: 00:45:02

Pace: 00:04:30

Bronze

3. Michael Prinsloo

Club: Spartan

Time Taken: 00:46:29

Pace: 00:04:39

Gold

1. Raydon Balie

Club: Eersterivier

Time Taken: 00:30:25

Pace: 00:03:03

Silver

2. Siviwe Nkombi

Club: Itheko

Time Taken: 00:30:34

Pace: 00:03:03

Bronze

3. Nkosiyethu Sotyantya

Club: Msa Multisport

Time Taken: 00:30:50

Pace: 00:03:05

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Ommiedraai Friends 10km Road Race
Summary Information
Year 2018
Race Ommiedraai Friends 10km Road Race
Distance 10 km
Total Participants 2248

Fastest Time (hh:mm:ss) 00:30:25

Average Pace 06:35 mins/km

Female Participants 49%

Male Participants 51%

Participants By Club

1. Unkown

00:06:12 average pace(mins/km)
470 participants

2. Brimstone Itheko S.A.C

00:06:44 average pace (mins/km)
247 participant(s)

3. Top Form Athletic Club

00:06:25 average pace (mins/km)
105 participant(s)

4. Spartan Harriers

00:06:42 average pace (mins/km)
103 participant(s)

5. Ard Athletic Club

00:06:37 average pace (mins/km)
101 participant(s)

6. RCS Gugulethu A.C

00:06:01 average pace (mins/km)
90 participant(s)

7. Nantes Athletic Club

00:07:25 average pace (mins/km)
83 participant(s)

8. Pinelands Athletic Club

00:06:46 average pace (mins/km)
75 participant(s)

9. Total Sports VOB Running Club

00:05:31 average pace (mins/km)
68 participant(s)

10. Central Athletics Club

00:06:39 average pace (mins/km)
60 participant(s)

11. Celtic Harriers

00:05:53 average pace (mins/km)
55 participant(s)

12. Carbineers Western Province

00:06:23 average pace (mins/km)
52 participant(s)

13. Edgemead Runners

00:06:39 average pace (mins/km)
51 participant(s)

14. BOKAAP Athletics

00:06:48 average pace (mins/km)
45 participant(s)

15. KENFAC SAC

00:07:11 average pace (mins/km)
41 participant(s)

16. Goodwood Harriers Running Club

00:06:24 average pace (mins/km)
38 participant(s)

17. Walmers Athletics Club

00:06:48 average pace (mins/km)
34 participant(s)

18. Hewat Athletic Club

00:07:12 average pace (mins/km)
33 participant(s)

19. Brackenfell Athletic Club

00:06:20 average pace (mins/km)
31 participant(s)

20. West Coast Athletic Club

00:05:43 average pace (mins/km)
30 participant(s)

21. Old Mutual Athletic Club

00:06:37 average pace (mins/km)
24 participant(s)

22. MSA Multisport

00:07:54 average pace (mins/km)
24 participant(s)

23. Mitchell’s Plain Titans

00:06:01 average pace (mins/km)
22 participant(s)

24. Run / Walk for Life

00:06:13 average pace (mins/km)
22 participant(s)

25. Retail Capital Langa Running Club

00:05:51 average pace (mins/km)
20 participant(s)

26. Cape Multi-Sport

00:07:10 average pace (mins/km)
18 participant(s)

27. 21 Century Athletics Club

00:06:13 average pace (mins/km)
17 participant(s)

28. Sanlam

00:06:26 average pace (mins/km)
17 participant(s)

29. Ommiedraai Friends A.C

00:06:28 average pace (mins/km)
16 participant(s)

30. Durbanville Athletic Club

00:06:00 average pace (mins/km)
15 participant(s)

31. Midas Spartans A.C

00:07:05 average pace (mins/km)
15 participant(s)

32. Metropolitan Athletic Club

00:07:10 average pace (mins/km)
15 participant(s)

33. Nedbank A.C

00:04:36 average pace (mins/km)
14 participant(s)

34. Atlantic Athletic Club

00:05:47 average pace (mins/km)
14 participant(s)

35. Parliament of RSA Athletic Club

00:06:04 average pace (mins/km)
14 participant(s)

36. In Touch Walk / Run

00:05:29 average pace (mins/km)
13 participant(s)

37. Bellville Athletic Club (Road)

00:06:27 average pace (mins/km)
13 participant(s)

38. Ravensmead Athletic Club

00:07:02 average pace (mins/km)
12 participant(s)

39. Khayelitsha Athletic Club

00:06:31 average pace (mins/km)
11 participant(s)

40. Wild Runner Athletic Club

00:05:48 average pace (mins/km)
10 participant(s)

41. Fish Hoek A. C

00:05:51 average pace (mins/km)
8 participant(s)

42. Southern Striders A.C

00:06:06 average pace (mins/km)
8 participant(s)

43. SA Police Athletic Club

00:06:14 average pace (mins/km)
7 participant(s)

44. Tygerberg Athletic Club

00:06:20 average pace (mins/km)
7 participant(s)

45. Adventist Athletics Club

00:06:23 average pace (mins/km)
7 participant(s)

46. ATC Running Club

00:04:59 average pace (mins/km)
6 participant(s)

47. Atlantis Harriers A.C

00:05:54 average pace (mins/km)
6 participant(s)

48. Easterns Kraaifontein A.C

00:03:44 average pace (mins/km)
5 participant(s)

49. Western Province Cricket Club

00:06:04 average pace (mins/km)
5 participant(s)

50. Helderberg Harriers

00:07:41 average pace (mins/km)
5 participant(s)

51. 32Gi

00:04:57 average pace (mins/km)
4 participant(s)

52. Vodacom Striders W.P

00:07:02 average pace (mins/km)
4 participant(s)

53. University of Cape Town A.C

00:07:10 average pace (mins/km)
4 participant(s)

54. Eerste River Athletic Club

00:05:49 average pace (mins/km)
3 participant(s)

55. Farnese Athletic Club

00:07:50 average pace (mins/km)
3 participant(s)

56. Stragglers Athletic Club

00:07:57 average pace (mins/km)
3 participant(s)

57. Harfield Harriers

00:03:52 average pace (mins/km)
2 participant(s)

58. Kuils River Runners Club

00:04:12 average pace (mins/km)
2 participant(s)

59. Stellenbosch Athletic Club

00:04:43 average pace (mins/km)
2 participant(s)

60. Paarl Athletics Club

00:05:15 average pace (mins/km)
2 participant(s)

61. Correctional Services A.C

00:06:15 average pace (mins/km)
2 participant(s)

62. Acsa Running Club Wp

00:06:27 average pace (mins/km)
2 participant(s)

63. Satori Athletic Club

00:07:00 average pace (mins/km)
2 participant(s)

64. Team Vitality

00:04:27 average pace (mins/km)
1 participant(s)

65. Boxer Athletics Club

00:04:40 average pace (mins/km)
1 participant(s)

66. Asics Athletic Club

00:04:43 average pace (mins/km)
1 participant(s)

67. Foresters Running Club

00:04:44 average pace (mins/km)
1 participant(s)

68. DRDLR Athletic Club

00:04:56 average pace (mins/km)
1 participant(s)

69. Groot Constantia

00:05:46 average pace (mins/km)
1 participant(s)

70. Hout Bay Harriers

00:05:56 average pace (mins/km)
1 participant(s)

71. Capricorn Athletic Club

00:06:08 average pace (mins/km)
1 participant(s)

72. Fat Cats Athletic CLub

00:06:16 average pace (mins/km)
1 participant(s)

73. Wellington Athletic Club

00:06:26 average pace (mins/km)
1 participant(s)

74. Chaeli Sports and Recreation Club

00:06:43 average pace (mins/km)
1 participant(s)