Ommiedraai Friends 10km Road Race - 2024

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 21 49 70
Open 334 374 708
40+ 262 224 486
50+ 214 198 412
60+ 92 123 215
70+ 16 43 59
Total 939 1011 1950
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Cleo Marthinus

Club: Velocity

Time Taken: 00:42:29

Pace: 00:04:15

Silver

2. Indiphile Ntshinga

Club: Wcirr

Time Taken: 00:44:29

Pace: 00:04:27

Bronze

3. Dumisa Sipunzi

Club: Totalsports Vob

Time Taken: 00:44:59

Pace: 00:04:30

Gold

1. Betha Sitariko

Club: Aac

Time Taken: 00:37:56

Pace: 00:03:48

Silver

2. Lee-shay Willemse

Club: Velocity

Time Taken: 00:40:00

Pace: 00:04:00

Bronze

3. Aimee Van Gensen

Club: Edgemead

Time Taken: 00:43:33

Pace: 00:04:21

Gold

1. Nomvuyisi Seti

Club: Nedbank Wp

Time Taken: 00:39:47

Pace: 00:03:59

Silver

2. Philiswa Dawahl

Club: Totalsports Vob

Time Taken: 00:40:26

Pace: 00:04:03

Bronze

3. Tanith Maxwell

Club: Boxer

Time Taken: 00:41:10

Pace: 00:04:07

Gold

1. Obertina Kanyongo

Club: Edgemead

Time Taken: 00:43:06

Pace: 00:04:19

Silver

2. Ursula Frans

Club: Edgemead

Time Taken: 00:44:01

Pace: 00:04:24

Bronze

3. Lynn Davis

Club: Aac

Time Taken: 00:45:06

Pace: 00:04:31

Gold

1. Vivienne Williams

Club: Atc

Time Taken: 00:47:54

Pace: 00:04:47

Silver

2. Sarah Johl

Club: Totalsports Vob

Time Taken: 00:53:27

Pace: 00:05:21

Bronze

3. Olga Howard

Club: Nedbank Wp

Time Taken: 00:53:34

Pace: 00:05:21

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:54:05

Pace: 00:05:25

Silver

2. Kay Longman

Club: Fish Hoek

Time Taken: 00:54:27

Pace: 00:05:27

Bronze

3. Maureen Verster

Club: Edgemead

Time Taken: 00:57:59

Pace: 00:05:48

Gold

1. Charlton Titus

Club: Uwc

Time Taken: 00:32:04

Pace: 00:03:12

Silver

2. Luthabo Mpongwana

Club: Totalsports Vob

Time Taken: 00:32:08

Pace: 00:03:13

Bronze

3. Sive Bhebha

Club: Totalsports Vob

Time Taken: 00:33:30

Pace: 00:03:21

Gold

1. Rowhaldo Ratz

Club: Uwc

Time Taken: 00:30:55

Pace: 00:03:06

Silver

2. Tuna Mandlenkosi

Club: Nedbank Wp

Time Taken: 00:31:11

Pace: 00:03:07

Bronze

3. Godwin Swartz

Club: Boxer

Time Taken: 00:31:43

Pace: 00:03:10

Gold

1. Siyabonga Sakwe

Club: Nedbank Wp

Time Taken: 00:33:42

Pace: 00:03:22

Silver

2. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:34:03

Pace: 00:03:24

Bronze

3. Bulelani Mkhosana

Club: Khayelitsha

Time Taken: 00:35:07

Pace: 00:03:31

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:34:18

Pace: 00:03:26

Silver

2. Greg Hendricks

Club: Olympic Spartan Harriers

Time Taken: 00:36:00

Pace: 00:03:36

Bronze

3. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:37:03

Pace: 00:03:42

Gold

1. Eric Coetzee

Club: Casuarina

Time Taken: 00:39:54

Pace: 00:03:59

Silver

2. James Wisbeach

Club: Totalsports Vob

Time Taken: 00:42:11

Pace: 00:04:13

Bronze

3. Johnny Wessels

Club: Zandvlei

Time Taken: 00:45:44

Pace: 00:04:34

Gold

1. Timothy Pienaar

Club: Totalsports Vob

Time Taken: 00:46:40

Pace: 00:04:40

Silver

2. Henry Cleophas

Club: Nedbank Wp

Time Taken: 00:51:02

Pace: 00:05:06

Bronze

3. Neville Frieslich

Club: Fish Hoek

Time Taken: 00:52:34

Pace: 00:05:15

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Ommiedraai Friends 10km Road Race
Summary Information
Year 2024
Race Ommiedraai Friends 10km Road Race
Distance 10 km
Total Participants 1950

Fastest Time (hh:mm:ss) 00:30:55

Average Pace 07:05 mins/km

Female Participants 48%

Male Participants 52%

Participants By Club

1. Unkown

00:06:33 average pace(mins/km)
582 participants

2. Brimstone Itheko S.A.C

00:07:02 average pace (mins/km)
238 participant(s)

3. Ard Athletic Club

00:08:11 average pace (mins/km)
133 participant(s)

4. Top Form Athletic Club

00:07:18 average pace (mins/km)
90 participant(s)

5. Celtic Harriers

00:07:52 average pace (mins/km)
86 participant(s)

6. Pinelands Athletic Club

00:06:50 average pace (mins/km)
68 participant(s)

7. Spartan Harriers

00:07:13 average pace (mins/km)
50 participant(s)

8. RCS Gugulethu A.C

00:06:13 average pace (mins/km)
41 participant(s)

9. Team Vitality

00:06:43 average pace (mins/km)
40 participant(s)

10. Total Sports VOB Running Club

00:05:39 average pace (mins/km)
37 participant(s)

11. Carbineers Western Province

00:06:04 average pace (mins/km)
37 participant(s)

12. Nantes Athletic Club

00:07:30 average pace (mins/km)
33 participant(s)

13. Fish Hoek A. C

00:05:58 average pace (mins/km)
29 participant(s)

14. BOKAAP Athletics

00:08:55 average pace (mins/km)
29 participant(s)

15. Walmers Athletics Club

00:07:51 average pace (mins/km)
28 participant(s)

16. Edgemead Runners

00:06:55 average pace (mins/km)
27 participant(s)

17. Goodwood Harriers Running Club

00:08:15 average pace (mins/km)
25 participant(s)

18. KENFAC SAC

00:06:36 average pace (mins/km)
21 participant(s)

19. Brackenfell Athletic Club

00:05:50 average pace (mins/km)
19 participant(s)

20. Mitchell’s Plain Titans

00:07:05 average pace (mins/km)
19 participant(s)

21. Nedbank A.C

00:04:52 average pace (mins/km)
16 participant(s)

22. West Coast Athletic Club

00:06:16 average pace (mins/km)
16 participant(s)

23. Run / Walk for Life

00:07:03 average pace (mins/km)
15 participant(s)

24. Retail Capital Langa Running Club

00:06:40 average pace (mins/km)
14 participant(s)

25. Durbanville Athletic Club

00:06:27 average pace (mins/km)
13 participant(s)

26. Hewat Athletic Club

00:06:50 average pace (mins/km)
12 participant(s)

27. Bellville Athletic Club (Road)

00:07:13 average pace (mins/km)
12 participant(s)

28. SANDF (WP) Athletics Club

00:05:54 average pace (mins/km)
11 participant(s)

29. Harfield Harriers

00:05:54 average pace (mins/km)
11 participant(s)

30. Wild Runner Athletic Club

00:04:41 average pace (mins/km)
9 participant(s)

31. Atlantic Athletic Club

00:05:22 average pace (mins/km)
9 participant(s)

32. Central Athletics Club

00:07:43 average pace (mins/km)
9 participant(s)

33. Strand Athletic Club

00:05:25 average pace (mins/km)
8 participant(s)

34. Asics Athletic Club

00:05:48 average pace (mins/km)
8 participant(s)

35. Khayelitsha Athletic Club

00:06:11 average pace (mins/km)
8 participant(s)

36. Eerste River Athletic Club

00:06:20 average pace (mins/km)
8 participant(s)

37. 21 Century Athletics Club

00:06:53 average pace (mins/km)
8 participant(s)

38. SA Police Athletic Club

00:07:47 average pace (mins/km)
8 participant(s)

39. Kuils River Runners Club

00:05:55 average pace (mins/km)
7 participant(s)

40. In Touch Walk / Run

00:06:51 average pace (mins/km)
7 participant(s)

41. Midas Spartans A.C

00:07:49 average pace (mins/km)
7 participant(s)

42. Capricorn Athletic Club

00:06:33 average pace (mins/km)
6 participant(s)

43. Parliament of RSA Athletic Club

00:06:44 average pace (mins/km)
6 participant(s)

44. MSA Multisport

00:08:25 average pace (mins/km)
6 participant(s)

45. Chaeli Sports and Recreation Club

00:08:52 average pace (mins/km)
6 participant(s)

46. ATC Running Club

00:05:21 average pace (mins/km)
5 participant(s)

47. Ravensmead Athletic Club

00:08:33 average pace (mins/km)
5 participant(s)

48. Viking

00:06:26 average pace (mins/km)
4 participant(s)

49. DRDLR Athletic Club

00:06:29 average pace (mins/km)
4 participant(s)

50. Southern Striders A.C

00:07:57 average pace (mins/km)
4 participant(s)

51. University of Western Cape AC

00:03:13 average pace (mins/km)
3 participant(s)

52. Zandvlei Athletic Club

00:05:29 average pace (mins/km)
3 participant(s)

53. Adventist Athletics Club

00:06:02 average pace (mins/km)
3 participant(s)

54. Chillies Running Club

00:06:11 average pace (mins/km)
3 participant(s)

55. Tygerberg Athletic Club

00:06:16 average pace (mins/km)
3 participant(s)

56. Helderberg Harriers

00:06:23 average pace (mins/km)
3 participant(s)

57. Motion Champions

00:06:28 average pace (mins/km)
3 participant(s)

58. Acsa Running Club Wp

00:07:59 average pace (mins/km)
3 participant(s)

59. Boxer Athletics Club

00:03:38 average pace (mins/km)
2 participant(s)

60. Velocity Athletic Club

00:04:07 average pace (mins/km)
2 participant(s)

61. Casuarina

00:05:01 average pace (mins/km)
2 participant(s)

62. Waterfall City Athletic Club

00:05:12 average pace (mins/km)
2 participant(s)

63. Hout Bay Harriers

00:05:26 average pace (mins/km)
2 participant(s)

64. Atlantis Harriers A.C

00:05:29 average pace (mins/km)
2 participant(s)

65. Stragglers Athletic Club

00:05:34 average pace (mins/km)
2 participant(s)

66. University of Cape Town A.C

00:06:01 average pace (mins/km)
2 participant(s)

67. Western Province Cricket Club

00:06:03 average pace (mins/km)
2 participant(s)

68. Easterns Kraaifontein A.C

00:07:29 average pace (mins/km)
2 participant(s)

69. Bonteheuwel Athletic Club

00:09:29 average pace (mins/km)
2 participant(s)

70. Sanlam

00:10:01 average pace (mins/km)
2 participant(s)

71. Elsies River Athletic Club

00:03:25 average pace (mins/km)
1 participant(s)

72. Bishops Running Club

00:04:14 average pace (mins/km)
1 participant(s)

73. Langebaan Strandlopers

00:05:01 average pace (mins/km)
1 participant(s)

74. Stellenbosch Athletic Club

00:05:36 average pace (mins/km)
1 participant(s)

75. Vodacom Striders W.P

00:05:50 average pace (mins/km)
1 participant(s)

76. ABSA

00:06:28 average pace (mins/km)
1 participant(s)

77. Ommiedraai Friends A.C

00:06:33 average pace (mins/km)
1 participant(s)

78. Metropolitan Athletic Club

00:07:10 average pace (mins/km)
1 participant(s)