UWC Fast and Flat - 2024

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Participants By Age Group
Age Group Female Male Total
Junior 10 31 41
Open 250 363 613
40+ 113 158 271
50+ 97 141 238
60+ 36 82 118
70+ 12 26 38
Total 518 801 1319
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Alulutho Mithani

Club: Khayelitsha

Time Taken: 00:41:29

Pace: 00:04:09

Silver

2. Indiphile Ntshinga

Club: West Coast

Time Taken: 00:42:31

Pace: 00:04:15

Bronze

3. Ashleigh Hartogh

Club: Pinelands

Time Taken: 00:47:35

Pace: 00:04:46

Gold

1. Caitlyn Mahony

Club: Temp

Time Taken: 00:35:59

Pace: 00:03:36

Silver

2. Zintle Xiniwe

Club: Nedbank Wp

Time Taken: 00:36:25

Pace: 00:03:39

Bronze

3. Betha Sitariko

Club: Aac

Time Taken: 00:36:26

Pace: 00:03:39

Gold

1. Christiane Adriaanse

Club: Nedbank Wp

Time Taken: 00:38:42

Pace: 00:03:52

Silver

2. Nomvuyisi Seti

Club: Nedbank Wp

Time Taken: 00:39:38

Pace: 00:03:58

Bronze

3. Hannelie Lotter

Club: Boxer

Time Taken: 00:39:43

Pace: 00:03:58

Gold

1. Sharon Nel

Club: West Coast

Time Taken: 00:42:21

Pace: 00:04:14

Silver

2. Chantel Simpson

Club: Nedbank Wp

Time Taken: 00:45:22

Pace: 00:04:32

Bronze

3. Zola Pieterse

Club: Stadio

Time Taken: 00:46:53

Pace: 00:04:41

Gold

1. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 00:48:20

Pace: 00:04:50

Silver

2. Vivienne Williams

Club: Atc

Time Taken: 00:48:39

Pace: 00:04:52

Bronze

3. Nicky Andrews

Club: Edgemead

Time Taken: 00:51:34

Pace: 00:05:09

Gold

1. Maureen Verster

Club: Edgemead

Time Taken: 00:56:46

Pace: 00:05:41

Silver

2. Sue Rymer

Club: Team Vitality

Time Taken: 00:58:58

Pace: 00:05:54

Bronze

3. Pixie Sparg

Club: Celtic

Time Taken: 01:07:19

Pace: 00:06:44

Gold

1. Charlton Titus

Club: Uwc

Time Taken: 00:31:39

Pace: 00:03:10

Silver

2. Joshua Adams

Club: Paarl

Time Taken: 00:31:42

Pace: 00:03:10

Bronze

3. Waylon Jooste

Club: Uwc

Time Taken: 00:32:03

Pace: 00:03:12

Gold

1. Anthony Timoteus

Club: Boxer

Time Taken: 00:29:27

Pace: 00:02:57

Silver

2. Rowhaldo Ratz

Club: Uwc

Time Taken: 00:29:33

Pace: 00:02:57

Bronze

3. Bruce-lynn Damons

Club: Nedbank Wp

Time Taken: 00:29:44

Pace: 00:02:58

Gold

1. Edwin Chimombo

Club: Temp

Time Taken: 00:32:16

Pace: 00:03:14

Silver

2. Ricardo Blauw

Club: Edgemead

Time Taken: 00:32:39

Pace: 00:03:16

Bronze

3. Simphiwe Vellem

Club: Rcs Gugs

Time Taken: 00:33:17

Pace: 00:03:20

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:33:28

Pace: 00:03:21

Silver

2. Graham Katzen

Club: Celtic

Time Taken: 00:35:00

Pace: 00:03:30

Bronze

3. Roger Dickson

Club: Totalsports Vob

Time Taken: 00:35:29

Pace: 00:03:33

Gold

1. Eric Coetzee

Club: Casuarina

Time Taken: 00:39:18

Pace: 00:03:56

Silver

2. Timothy Hess

Club: Eersterivier

Time Taken: 00:39:34

Pace: 00:03:57

Bronze

3. Kevin Isaacs

Club: Elsies River

Time Taken: 00:42:05

Pace: 00:04:13

Gold

1. Barry Bester

Club: Cape Multisport

Time Taken: 00:47:16

Pace: 00:04:44

Silver

2. Henry Cleophas

Club: Nedbank Wp

Time Taken: 00:48:18

Pace: 00:04:50

Bronze

3. Johannes Jacobs

Club: Celtic

Time Taken: 00:52:16

Pace: 00:05:14

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race UWC Fast and Flat
Summary Information
Year 2024
Race UWC Fast and Flat
Distance 10 km
Total Participants 1319

Fastest Time (hh:mm:ss) 00:29:27

Average Pace 06:16 mins/km

Female Participants 39%

Male Participants 61%

Participants By Club

1. Unkown

00:05:33 average pace(mins/km)
426 participants

2. Edgemead Runners

00:06:08 average pace (mins/km)
62 participant(s)

3. Ommiedraai Friends A.C

00:06:46 average pace (mins/km)
46 participant(s)

4. Brimstone Itheko S.A.C

00:05:54 average pace (mins/km)
44 participant(s)

5. Team Vitality

00:06:20 average pace (mins/km)
42 participant(s)

6. RCS Gugulethu A.C

00:06:18 average pace (mins/km)
38 participant(s)

7. Brackenfell Athletic Club

00:06:36 average pace (mins/km)
38 participant(s)

8. Durbanville Athletic Club

00:05:39 average pace (mins/km)
37 participant(s)

9. Pinelands Athletic Club

00:06:08 average pace (mins/km)
37 participant(s)

10. Nedbank A.C

00:04:26 average pace (mins/km)
34 participant(s)

11. Bellville Athletic Club (Road)

00:06:20 average pace (mins/km)
30 participant(s)

12. West Coast Athletic Club

00:05:27 average pace (mins/km)
29 participant(s)

13. Celtic Harriers

00:05:57 average pace (mins/km)
26 participant(s)

14. Ard Athletic Club

00:06:51 average pace (mins/km)
25 participant(s)

15. Total Sports VOB Running Club

00:06:04 average pace (mins/km)
22 participant(s)

16. 21 Century Athletics Club

00:06:36 average pace (mins/km)
21 participant(s)

17. Kuils River Runners Club

00:05:53 average pace (mins/km)
19 participant(s)

18. In Touch Walk / Run

00:05:59 average pace (mins/km)
18 participant(s)

19. Top Form Athletic Club

00:06:41 average pace (mins/km)
17 participant(s)

20. University of Western Cape AC

00:03:52 average pace (mins/km)
14 participant(s)

21. Hewat Athletic Club

00:06:59 average pace (mins/km)
14 participant(s)

22. Spartan Harriers

00:07:04 average pace (mins/km)
14 participant(s)

23. Goodwood Harriers Running Club

00:07:11 average pace (mins/km)
14 participant(s)

24. Retail Capital Langa Running Club

00:07:37 average pace (mins/km)
14 participant(s)

25. Run / Walk for Life

00:08:22 average pace (mins/km)
14 participant(s)

26. Tygerberg Athletic Club

00:06:01 average pace (mins/km)
13 participant(s)

27. Sanlam

00:06:24 average pace (mins/km)
10 participant(s)

28. Nantes Athletic Club

00:06:26 average pace (mins/km)
10 participant(s)

29. DRDLR Athletic Club

00:06:41 average pace (mins/km)
10 participant(s)

30. Khayelitsha Athletic Club

00:04:21 average pace (mins/km)
9 participant(s)

31. Helderberg Harriers

00:05:31 average pace (mins/km)
9 participant(s)

32. SA Police Athletic Club

00:05:58 average pace (mins/km)
9 participant(s)

33. ATC Running Club

00:04:11 average pace (mins/km)
8 participant(s)

34. Chillies Running Club

00:05:42 average pace (mins/km)
8 participant(s)

35. Atlantic Athletic Club

00:04:47 average pace (mins/km)
7 participant(s)

36. Mitchell’s Plain Titans

00:05:37 average pace (mins/km)
7 participant(s)

37. Parliament of RSA Athletic Club

00:06:45 average pace (mins/km)
7 participant(s)

38. Ravensmead Athletic Club

00:08:08 average pace (mins/km)
7 participant(s)

39. Boxer Athletics Club

00:03:41 average pace (mins/km)
6 participant(s)

40. Carbineers Western Province

00:05:57 average pace (mins/km)
6 participant(s)

41. Elsies River Athletic Club

00:06:12 average pace (mins/km)
6 participant(s)

42. Eerste River Athletic Club

00:03:57 average pace (mins/km)
5 participant(s)

43. KENFAC SAC

00:05:22 average pace (mins/km)
5 participant(s)

44. Easterns Kraaifontein A.C

00:05:25 average pace (mins/km)
5 participant(s)

45. Metropolitan Athletic Club

00:05:43 average pace (mins/km)
5 participant(s)

46. Walmers Athletics Club

00:06:17 average pace (mins/km)
5 participant(s)

47. Fish Hoek A. C

00:06:17 average pace (mins/km)
5 participant(s)

48. Asics Athletic Club

00:06:32 average pace (mins/km)
5 participant(s)

49. Wild Runner Athletic Club

00:04:50 average pace (mins/km)
4 participant(s)

50. Cape Multi-Sport

00:05:45 average pace (mins/km)
4 participant(s)

51. Farnese Athletic Club

00:06:09 average pace (mins/km)
4 participant(s)

52. Southern Striders A.C

00:06:24 average pace (mins/km)
4 participant(s)

53. University of Cape Town A.C

00:04:11 average pace (mins/km)
3 participant(s)

54. Athletics Academy

00:04:30 average pace (mins/km)
3 participant(s)

55. Stellenbosch Athletic Club

00:05:02 average pace (mins/km)
3 participant(s)

56. Melkbos Athletic Club

00:06:01 average pace (mins/km)
3 participant(s)

57. Central Athletics Club

00:07:25 average pace (mins/km)
3 participant(s)

58. Maverick Athletics Club

00:04:10 average pace (mins/km)
2 participant(s)

59. Midas Spartans A.C

00:04:24 average pace (mins/km)
2 participant(s)

60. Correctional Services A.C

00:05:13 average pace (mins/km)
2 participant(s)

61. Stragglers Athletic Club

00:05:22 average pace (mins/km)
2 participant(s)

62. ABSA

00:07:23 average pace (mins/km)
2 participant(s)

63. Mazars Athletics Club

00:07:33 average pace (mins/km)
2 participant(s)

64. Bonteheuwel Athletic Club

00:08:49 average pace (mins/km)
2 participant(s)

65. Paarl Athletics Club

00:03:10 average pace (mins/km)
1 participant(s)

66. Casuarina

00:03:55 average pace (mins/km)
1 participant(s)

67. Strand Athletic Club

00:03:57 average pace (mins/km)
1 participant(s)

68. Vodacom Striders W.P

00:04:26 average pace (mins/km)
1 participant(s)

69. Atlantis Harriers A.C

00:05:00 average pace (mins/km)
1 participant(s)

70. BOKAAP Athletics

00:05:41 average pace (mins/km)
1 participant(s)

71. Club Mykonos

00:05:48 average pace (mins/km)
1 participant(s)

72. Motion Champions

00:06:03 average pace (mins/km)
1 participant(s)

73. Viking

00:07:17 average pace (mins/km)
1 participant(s)

74. Capricorn Athletic Club

00:08:07 average pace (mins/km)
1 participant(s)

75. Acsa Running Club Wp

00:08:21 average pace (mins/km)
1 participant(s)

76. Adventist Athletics Club

00:09:12 average pace (mins/km)
1 participant(s)