Tymebank Langa Run 4 Freedom - 2024

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Participants By Age Group
Age Group Female Male Total
Junior 17 27 44
Open 277 366 643
40+ 153 154 307
50+ 107 123 230
60+ 52 74 126
70+ 14 23 37
Total 620 767 1387
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Alulatho Mithani

Club: Khayelitsha

Time Taken: 00:42:45

Pace: 00:04:17

Silver

2. Indiphile Ntshinga

Club: Wcirr

Time Taken: 00:44:02

Pace: 00:04:24

Bronze

3. Mehandre Boer

Club: Worcester

Time Taken: 00:44:35

Pace: 00:04:28

Gold

1. Zintle Xiniwe

Club: Nedbank Wp

Time Taken: 00:37:18

Pace: 00:03:44

Silver

2. Cameron Mostert

Club: Maties

Time Taken: 00:38:50

Pace: 00:03:53

Bronze

3. Mila Geldenhuys

Club: Tymebank Langa

Time Taken: 00:39:04

Pace: 00:03:54

Gold

1. Philiswa Dalane

Club: Totalsports Vob

Time Taken: 00:40:16

Pace: 00:04:02

Silver

2. Nomvuyisi Seti

Club: Nedbank Wp

Time Taken: 00:42:02

Pace: 00:04:12

Bronze

3. Annette Van Der Berg

Club: Tymebank Langa

Time Taken: 00:42:14

Pace: 00:04:13

Gold

1. Obertina Kanyongo

Club: Edgemead

Time Taken: 00:42:26

Pace: 00:04:15

Silver

2. Lynn Davis

Club: Aac

Time Taken: 00:45:06

Pace: 00:04:31

Bronze

3. Jacky Misroll

Club: Pinelands

Time Taken: 00:47:59

Pace: 00:04:48

Gold

1. Sonia Smith

Club: Celtic

Time Taken: 00:55:44

Pace: 00:05:34

Silver

2. Anne Williams

Club: Pick 'n Pay

Time Taken: 01:00:45

Pace: 00:06:05

Bronze

3. Sylvia Steyn

Club: Century City

Time Taken: 01:01:36

Pace: 00:06:10

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:51:10

Pace: 00:05:07

Silver

2. Maureen Verster

Club: Edgemead

Time Taken: 00:58:11

Pace: 00:05:49

Bronze

3. Pixie Sparg

Club: Celtic

Time Taken: 01:06:26

Pace: 00:06:39

Gold

1. Luthabo Mpongwana

Club: Totalsports Vob

Time Taken: 00:32:01

Pace: 00:03:12

Silver

2. Waylan Jooste

Club: Uwc

Time Taken: 00:33:00

Pace: 00:03:18

Bronze

3. Marcelino Booysen

Club: Uwc

Time Taken: 00:33:35

Pace: 00:03:22

Gold

1. Edward Jack

Club: Tymebank Langa

Time Taken: 00:29:47

Pace: 00:02:59

Silver

2. Andre Afrika

Club: Tymebank Langa

Time Taken: 00:31:22

Pace: 00:03:08

Bronze

3. Godwin Swartz

Club: Boxer

Time Taken: 00:31:46

Pace: 00:03:11

Gold

1. Bulelani Mkhosana

Club: Khayelitsha

Time Taken: 00:33:55

Pace: 00:03:24

Silver

2. Richman Moqengu

Club: Nedbank Wp

Time Taken: 00:35:16

Pace: 00:03:32

Bronze

3. Simphiwe Vellem

Club: Rcs Gugs

Time Taken: 00:35:24

Pace: 00:03:32

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:34:45

Pace: 00:03:29

Silver

2. Greg Hendricks

Club: Olympic Spartan Harriers

Time Taken: 00:35:35

Pace: 00:03:34

Bronze

3. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:37:02

Pace: 00:03:42

Gold

1. Kevin Isaacs

Club: Elsies River

Time Taken: 00:42:54

Pace: 00:04:17

Silver

2. Johan Wessels

Club: Zandvlei

Time Taken: 00:44:14

Pace: 00:04:25

Bronze

3. Mark Wagenheim

Club: Aac

Time Taken: 00:45:46

Pace: 00:04:35

Gold

1. Brian Merryweather

Club: Edgemead

Time Taken: 00:52:08

Pace: 00:05:13

Silver

2. Trevor Adams

Club: Hewat

Time Taken: 00:56:45

Pace: 00:05:41

Bronze

3. Trevor Adams

Club: Hewat

Time Taken: 00:57:05

Pace: 00:05:43

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Tymebank Langa Run 4 Freedom
Summary Information
Year 2024
Race Tymebank Langa Run 4 Freedom
Distance 10 km
Total Participants 1387

Fastest Time (hh:mm:ss) 00:29:47

Average Pace 06:41 mins/km

Female Participants 45%

Male Participants 55%

Participants By Club

1. Unkown

00:06:12 average pace(mins/km)
496 participants

2. Pinelands Athletic Club

00:06:59 average pace (mins/km)
104 participant(s)

3. RCS Gugulethu A.C

00:06:14 average pace (mins/km)
72 participant(s)

4. Team Vitality

00:06:21 average pace (mins/km)
51 participant(s)

5. Ommiedraai Friends A.C

00:06:58 average pace (mins/km)
51 participant(s)

6. Celtic Harriers

00:07:04 average pace (mins/km)
49 participant(s)

7. 21 Century Athletics Club

00:07:14 average pace (mins/km)
44 participant(s)

8. Mitchell’s Plain Titans

00:06:16 average pace (mins/km)
38 participant(s)

9. Brimstone Itheko S.A.C

00:06:44 average pace (mins/km)
28 participant(s)

10. SA Police Athletic Club

00:05:54 average pace (mins/km)
26 participant(s)

11. Total Sports VOB Running Club

00:06:03 average pace (mins/km)
25 participant(s)

12. Nantes Athletic Club

00:07:21 average pace (mins/km)
25 participant(s)

13. Chillies Running Club

00:06:04 average pace (mins/km)
21 participant(s)

14. Khayelitsha Athletic Club

00:06:08 average pace (mins/km)
21 participant(s)

15. Edgemead Runners

00:05:29 average pace (mins/km)
20 participant(s)

16. Nedbank A.C

00:04:33 average pace (mins/km)
18 participant(s)

17. Hewat Athletic Club

00:06:32 average pace (mins/km)
18 participant(s)

18. Carbineers Western Province

00:06:27 average pace (mins/km)
16 participant(s)

19. Top Form Athletic Club

00:06:59 average pace (mins/km)
16 participant(s)

20. Retail Capital Langa Running Club

00:04:57 average pace (mins/km)
15 participant(s)

21. Ard Athletic Club

00:07:35 average pace (mins/km)
14 participant(s)

22. Brackenfell Athletic Club

00:06:23 average pace (mins/km)
13 participant(s)

23. Ravensmead Athletic Club

00:07:09 average pace (mins/km)
12 participant(s)

24. Bellville Athletic Club (Road)

00:05:51 average pace (mins/km)
11 participant(s)

25. West Coast Athletic Club

00:06:15 average pace (mins/km)
11 participant(s)

26. Lwandle Athletic Club

00:05:25 average pace (mins/km)
10 participant(s)

27. Parliament of RSA Athletic Club

00:06:21 average pace (mins/km)
10 participant(s)

28. Goodwood Harriers Running Club

00:07:16 average pace (mins/km)
10 participant(s)

29. Eerste River Athletic Club

00:04:54 average pace (mins/km)
8 participant(s)

30. Atlantic Athletic Club

00:05:30 average pace (mins/km)
8 participant(s)

31. Spartan Harriers

00:06:41 average pace (mins/km)
8 participant(s)

32. Durbanville Athletic Club

00:06:56 average pace (mins/km)
8 participant(s)

33. DRDLR Athletic Club

00:06:00 average pace (mins/km)
7 participant(s)

34. Zandvlei Athletic Club

00:06:16 average pace (mins/km)
7 participant(s)

35. Adventist Athletics Club

00:06:43 average pace (mins/km)
6 participant(s)

36. Central Athletics Club

00:07:55 average pace (mins/km)
6 participant(s)

37. Kuils River Runners Club

00:06:12 average pace (mins/km)
5 participant(s)

38. Run / Walk for Life

00:06:41 average pace (mins/km)
5 participant(s)

39. Worcester Athletics Club

00:04:35 average pace (mins/km)
4 participant(s)

40. Easterns Kraaifontein A.C

00:06:01 average pace (mins/km)
4 participant(s)

41. Helderberg Harriers

00:06:55 average pace (mins/km)
4 participant(s)

42. Tygerberg Athletic Club

00:07:46 average pace (mins/km)
4 participant(s)

43. University of Western Cape AC

00:03:21 average pace (mins/km)
3 participant(s)

44. Boxer Athletics Club

00:03:25 average pace (mins/km)
3 participant(s)

45. Correctional Services A.C

00:05:12 average pace (mins/km)
3 participant(s)

46. Stragglers Athletic Club

00:05:55 average pace (mins/km)
3 participant(s)

47. Wild Runner Athletic Club

00:05:58 average pace (mins/km)
3 participant(s)

48. Walmers Athletics Club

00:06:02 average pace (mins/km)
3 participant(s)

49. Fat Cats Athletic CLub

00:06:43 average pace (mins/km)
3 participant(s)

50. Born 2 Run Athletic Club

00:06:49 average pace (mins/km)
3 participant(s)

51. Sanlam

00:08:09 average pace (mins/km)
3 participant(s)

52. Bonteheuwel Athletic Club

00:08:35 average pace (mins/km)
3 participant(s)

53. University of Cape Town A.C

00:04:34 average pace (mins/km)
2 participant(s)

54. Stellenbosch Athletic Club

00:04:37 average pace (mins/km)
2 participant(s)

55. Herbalife Sports Club

00:04:53 average pace (mins/km)
2 participant(s)

56. Hout Bay Harriers

00:05:13 average pace (mins/km)
2 participant(s)

57. In Touch Walk / Run

00:05:20 average pace (mins/km)
2 participant(s)

58. Midas Spartans A.C

00:05:22 average pace (mins/km)
2 participant(s)

59. HollywoodBets

00:05:35 average pace (mins/km)
2 participant(s)

60. ATC Running Club

00:05:44 average pace (mins/km)
2 participant(s)

61. Fish Hoek A. C

00:06:33 average pace (mins/km)
2 participant(s)

62. Elsies River Athletic Club

00:04:17 average pace (mins/km)
1 participant(s)

63. Casuarina

00:04:28 average pace (mins/km)
1 participant(s)

64. Asics Athletic Club

00:04:47 average pace (mins/km)
1 participant(s)

65. Vodacom Striders W.P

00:04:58 average pace (mins/km)
1 participant(s)

66. Southern Striders A.C

00:05:09 average pace (mins/km)
1 participant(s)

67. Farnese Athletic Club

00:05:27 average pace (mins/km)
1 participant(s)

68. Bishops Running Club

00:05:51 average pace (mins/km)
1 participant(s)

69. Atlantis Harriers A.C

00:05:58 average pace (mins/km)
1 participant(s)

70. Harfield Harriers

00:06:00 average pace (mins/km)
1 participant(s)

71. Chaeli Sports and Recreation Club

00:08:21 average pace (mins/km)
1 participant(s)