RCS GUGS Youth Race 10km - 2024

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Participants By Age Group
Age Group Female Male Total
Junior 12 27 39
Open 150 194 344
40+ 91 101 192
50+ 54 74 128
60+ 18 35 53
70+ 7 11 18
Total 332 442 774
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Alulutho Mithani

Club: Khayelitsha

Time Taken: 00:40:35

Pace: 00:04:04

Silver

2. Amkele Mhali

Club: Lwandle

Time Taken: 00:40:40

Pace: 00:04:04

Bronze

3. Cleo Marthinus

Club: Velocity

Time Taken: 00:42:39

Pace: 00:04:16

Gold

1. Zintle Xiniwe

Club: Nedbank Wp

Time Taken: 00:37:10

Pace: 00:03:43

Silver

2. Betha Sitariko

Club: Aac

Time Taken: 00:37:15

Pace: 00:03:44

Bronze

3. Lee-shay Willemse

Club: Velocity

Time Taken: 00:39:30

Pace: 00:03:57

Gold

1. Nomvuyisi Seti

Club: Nedbank Wp

Time Taken: 00:40:30

Pace: 00:04:03

Silver

2. Philiswa Salane

Club: Totalsports Vob

Time Taken: 00:41:24

Pace: 00:04:08

Bronze

3. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 00:45:09

Pace: 00:04:31

Gold

1. Ursula Frans

Club: Edgemead

Time Taken: 00:45:54

Pace: 00:04:35

Silver

2. Sannah Mpukula

Club: Aspen Pharma Care

Time Taken: 00:46:44

Pace: 00:04:40

Bronze

3. Jacky Misroll

Club: Pinelands

Time Taken: 00:49:20

Pace: 00:04:56

Gold

1. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:52:21

Pace: 00:05:14

Silver

2. Jackie Goosen

Club: Durbac

Time Taken: 00:58:28

Pace: 00:05:51

Bronze

3. Beverley Mehl

Club: Top Form

Time Taken: 01:03:28

Pace: 00:06:21

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:54:40

Pace: 00:05:28

Silver

2. Maureen Verster

Club: Edgemead

Time Taken: 01:01:09

Pace: 00:06:07

Bronze

3. Ruth Leverton

Club: Pinelands

Time Taken: 01:09:50

Pace: 00:06:59

Gold

1. Luthabo Mpongwana

Club: Totalsports Vob

Time Taken: 00:32:25

Pace: 00:03:15

Silver

2. Marcelino Booysen

Club: Uwc

Time Taken: 00:32:50

Pace: 00:03:17

Bronze

3. Luca Karsten

Club: North West University

Time Taken: 00:32:57

Pace: 00:03:18

Gold

1. Bruce-lynn Damons

Club: Nedbank Wp

Time Taken: 00:30:33

Pace: 00:03:03

Silver

2. Duane Fortuin

Club: Tymebank Langa

Time Taken: 00:31:42

Pace: 00:03:10

Bronze

3. Brandon Lewin

Club: Celtic

Time Taken: 00:31:46

Pace: 00:03:11

Gold

1. Mthandazo Qhina

Club: Rcs Gugs

Time Taken: 00:31:46

Pace: 00:03:11

Silver

2. Steven George

Club: Strand

Time Taken: 00:33:37

Pace: 00:03:22

Bronze

3. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:34:19

Pace: 00:03:26

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:34:07

Pace: 00:03:25

Silver

2. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:36:42

Pace: 00:03:40

Bronze

3. Quinton Swartz

Club: Petro Sa

Time Taken: 00:37:08

Pace: 00:03:43

Gold

1. Eric Coetzee

Club: Casuarina

Time Taken: 00:39:28

Pace: 00:03:57

Silver

2. Paul Cieverts

Club: Pinelands

Time Taken: 00:43:49

Pace: 00:04:23

Bronze

3. Roy Gomizawa

Club: Aac

Time Taken: 00:44:25

Pace: 00:04:27

Gold

1. Dumile Vokunna

Club: Rcs Gugs

Time Taken: 00:55:07

Pace: 00:05:31

Silver

2. Brian Merryweather

Club: Edgemead

Time Taken: 00:56:34

Pace: 00:05:39

Bronze

3. Jeff Smith

Club: Brimstone Itheko

Time Taken: 01:01:59

Pace: 00:06:12

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race RCS GUGS Youth Race 10km
Summary Information
Year 2024
Race RCS GUGS Youth Race 10km
Distance 10 km
Total Participants 774

Fastest Time (hh:mm:ss) 00:30:33

Average Pace 06:34 mins/km

Female Participants 43%

Male Participants 57%

Participants By Club

1. Unkown

00:06:10 average pace(mins/km)
261 participants

2. Pinelands Athletic Club

00:06:34 average pace (mins/km)
44 participant(s)

3. Retail Capital Langa Running Club

00:07:43 average pace (mins/km)
33 participant(s)

4. RCS Gugulethu A.C

00:06:18 average pace (mins/km)
29 participant(s)

5. Team Vitality

00:06:17 average pace (mins/km)
26 participant(s)

6. Khayelitsha Athletic Club

00:06:18 average pace (mins/km)
20 participant(s)

7. Mitchell’s Plain Titans

00:06:25 average pace (mins/km)
17 participant(s)

8. SA Police Athletic Club

00:05:29 average pace (mins/km)
15 participant(s)

9. Edgemead Runners

00:06:31 average pace (mins/km)
15 participant(s)

10. Nedbank A.C

00:04:21 average pace (mins/km)
14 participant(s)

11. SANDF (WP) Athletics Club

00:06:06 average pace (mins/km)
14 participant(s)

12. Chillies Running Club

00:06:10 average pace (mins/km)
14 participant(s)

13. Ommiedraai Friends A.C

00:06:24 average pace (mins/km)
14 participant(s)

14. Lwandle Athletic Club

00:06:32 average pace (mins/km)
14 participant(s)

15. Brimstone Itheko S.A.C

00:05:56 average pace (mins/km)
13 participant(s)

16. Celtic Harriers

00:06:35 average pace (mins/km)
13 participant(s)

17. Ard Athletic Club

00:06:18 average pace (mins/km)
12 participant(s)

18. Brackenfell Athletic Club

00:06:19 average pace (mins/km)
12 participant(s)

19. Atlantic Athletic Club

00:05:23 average pace (mins/km)
10 participant(s)

20. West Coast Athletic Club

00:06:20 average pace (mins/km)
10 participant(s)

21. Carbineers Western Province

00:05:51 average pace (mins/km)
9 participant(s)

22. Ravensmead Athletic Club

00:08:03 average pace (mins/km)
9 participant(s)

23. Durbanville Athletic Club

00:05:49 average pace (mins/km)
8 participant(s)

24. Hout Bay Harriers

00:06:52 average pace (mins/km)
8 participant(s)

25. DRDLR Athletic Club

00:06:55 average pace (mins/km)
8 participant(s)

26. Run / Walk for Life

00:07:55 average pace (mins/km)
8 participant(s)

27. Bellville Athletic Club (Road)

00:04:58 average pace (mins/km)
7 participant(s)

28. Nantes Athletic Club

00:06:54 average pace (mins/km)
7 participant(s)

29. Goodwood Harriers Running Club

00:07:42 average pace (mins/km)
7 participant(s)

30. 21 Century Athletics Club

00:06:07 average pace (mins/km)
6 participant(s)

31. Total Sports VOB Running Club

00:06:16 average pace (mins/km)
6 participant(s)

32. Adventist Athletics Club

00:06:04 average pace (mins/km)
5 participant(s)

33. ATC Running Club

00:06:08 average pace (mins/km)
5 participant(s)

34. Spartan Harriers

00:06:27 average pace (mins/km)
5 participant(s)

35. Top Form Athletic Club

00:06:50 average pace (mins/km)
5 participant(s)

36. In Touch Walk / Run

00:07:15 average pace (mins/km)
5 participant(s)

37. Strand Athletic Club

00:03:36 average pace (mins/km)
4 participant(s)

38. Helderberg Harriers

00:04:59 average pace (mins/km)
4 participant(s)

39. Motion Champions

00:05:22 average pace (mins/km)
4 participant(s)

40. Hewat Athletic Club

00:05:24 average pace (mins/km)
4 participant(s)

41. Tygerberg Athletic Club

00:06:27 average pace (mins/km)
4 participant(s)

42. Central Athletics Club

00:07:35 average pace (mins/km)
4 participant(s)

43. Atlantis Harriers A.C

00:05:35 average pace (mins/km)
3 participant(s)

44. University of Cape Town A.C

00:05:57 average pace (mins/km)
3 participant(s)

45. Correctional Services A.C

00:06:12 average pace (mins/km)
3 participant(s)

46. Midas Spartans A.C

00:07:04 average pace (mins/km)
3 participant(s)

47. Sanlam

00:08:03 average pace (mins/km)
3 participant(s)

48. Fat Cats Athletic CLub

00:08:23 average pace (mins/km)
3 participant(s)

49. University of Western Cape AC

00:03:41 average pace (mins/km)
2 participant(s)

50. Velocity Athletic Club

00:04:06 average pace (mins/km)
2 participant(s)

51. Kuils River Runners Club

00:05:37 average pace (mins/km)
2 participant(s)

52. Metropolitan Athletic Club

00:07:45 average pace (mins/km)
2 participant(s)

53. Asics Athletic Club

00:03:44 average pace (mins/km)
1 participant(s)

54. Zandvlei Athletic Club

00:03:56 average pace (mins/km)
1 participant(s)

55. Casuarina

00:03:56 average pace (mins/km)
1 participant(s)

56. Boxer Athletics Club

00:03:58 average pace (mins/km)
1 participant(s)

57. Wild Runner Athletic Club

00:04:29 average pace (mins/km)
1 participant(s)

58. Western Province Cricket Club

00:04:38 average pace (mins/km)
1 participant(s)

59. HollywoodBets

00:05:05 average pace (mins/km)
1 participant(s)

60. Harfield Harriers

00:05:30 average pace (mins/km)
1 participant(s)

61. Chaeli Sports and Recreation Club

00:05:39 average pace (mins/km)
1 participant(s)

62. BOKAAP Athletics

00:06:13 average pace (mins/km)
1 participant(s)

63. Fish Hoek A. C

00:06:28 average pace (mins/km)
1 participant(s)

64. Bonteheuwel Athletic Club

00:06:45 average pace (mins/km)
1 participant(s)

65. Walmers Athletics Club

00:07:05 average pace (mins/km)
1 participant(s)

66. Parliament of RSA Athletic Club

00:08:20 average pace (mins/km)
1 participant(s)

67. Easterns Kraaifontein A.C

00:08:30 average pace (mins/km)
1 participant(s)

68. Eerste River Athletic Club

00:09:14 average pace (mins/km)
1 participant(s)