Lwandle Road race and fun run/walk - 2024

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 4 14 18
Open 39 57 96
40+ 31 36 67
50+ 25 19 44
60+ 5 18 23
70+ 2 6 8
Total 106 150 256
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Amkele Mhali

Club: Lwandle

Time Taken: 00:39:41

Pace: 00:03:58

Silver

2. Alulatho Mitheni

Club: Khayelitsha

Time Taken: 00:44:01

Pace: 00:04:24

Bronze

3. Jobling Nici

Club: Harfield Harriers

Time Taken: 01:00:14

Pace: 00:06:01

Gold

1. Willemse Lee-shay

Club: Velocity

Time Taken: 00:38:38

Pace: 00:03:52

Silver

2. Lieze Van Heerden

Club: Temp

Time Taken: 00:40:34

Pace: 00:04:03

Bronze

3. Sandise Hunyana

Club: Unknown

Time Taken: 00:50:23

Pace: 00:05:02

Gold

1. Seti Nomvuyisi

Club: Nedbank Wp

Time Taken: 00:39:16

Pace: 00:03:56

Silver

2. Thulani Baloyi

Club: Manoni

Time Taken: 00:44:35

Pace: 00:04:28

Bronze

3. Deidre Davids

Club: Kuils River

Time Taken: 00:48:28

Pace: 00:04:51

Gold

1. Sharon Nel

Club: Nedbank Wp

Time Taken: 00:42:48

Pace: 00:04:17

Silver

2. Bulelani Sindi

Club: Adventist

Time Taken: 00:43:08

Pace: 00:04:19

Bronze

3. M Hungani

Club: Strand

Time Taken: 00:44:29

Pace: 00:04:27

Gold

1. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 00:49:41

Pace: 00:04:58

Silver

2. Henry Conita

Club: Unknown

Time Taken: 00:59:23

Pace: 00:05:56

Bronze

3. Sabera Waalwala

Club: Nantes

Time Taken: 01:22:32

Pace: 00:08:15

Gold

1. Rymer Sue

Club: Team Vitality

Time Taken: 01:01:54

Pace: 00:06:11

Silver

2. Ghaironesa Allie

Club: Ommiedraai

Time Taken: 01:36:48

Pace: 00:09:41

Gold

1. Luthabo Mpongwana

Club: Totalsports Vob

Time Taken: 00:32:13

Pace: 00:03:13

Silver

2. Siyamthanda Dywili

Club: Wcirr

Time Taken: 00:32:17

Pace: 00:03:14

Bronze

3. Inam Mbatsa

Club: Totalsports Vob

Time Taken: 00:33:12

Pace: 00:03:19

Gold

1. Edward Jack

Club: Tymebank Langa

Time Taken: 00:30:02

Pace: 00:03:00

Silver

2. Tuna Mandlenkosi

Club: Nedbank Wp

Time Taken: 00:30:29

Pace: 00:03:03

Bronze

3. Brandon Lewin

Club: Celtic Harriers

Time Taken: 00:31:15

Pace: 00:03:08

Gold

1. Lonwabo Gqibilizwe

Club: Nedbank Wp

Time Taken: 00:32:02

Pace: 00:03:12

Silver

2. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:33:05

Pace: 00:03:19

Bronze

3. Joele Mira

Club: Cmsa

Time Taken: 00:37:01

Pace: 00:03:42

Gold

1. Graham Katzen

Club: Celtic Harriers

Time Taken: 00:34:14

Pace: 00:03:25

Silver

2. Greg Hendricks

Club: Olympic Spartan Harriers

Time Taken: 00:34:53

Pace: 00:03:29

Bronze

3. September John

Club: Brimstone Itheko

Time Taken: 00:36:17

Pace: 00:03:38

Gold

1. Xollile Mcanda

Club: Rcs Gugs

Time Taken: 00:35:49

Pace: 00:03:35

Silver

2. George October

Club: Durbac

Time Taken: 00:43:59

Pace: 00:04:24

Bronze

3. Eric Judd

Club: Pinelands

Time Taken: 00:47:16

Pace: 00:04:44

Gold

1. April Niklaas

Club: Mp Titans

Time Taken: 00:55:24

Pace: 00:05:32

Silver

2. Adonis Jimmy

Club: Rcs Gugs

Time Taken: 00:59:07

Pace: 00:05:55

Bronze

3. Williams Albert

Club: Mp Titans

Time Taken: 00:59:19

Pace: 00:05:56

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Lwandle Road race and fun run/walk
Summary Information
Year 2024
Race Lwandle Road race and fun run/walk
Distance 10 km
Total Participants 256

Fastest Time (hh:mm:ss) 00:30:02

Average Pace 06:14 mins/km

Female Participants 41%

Male Participants 59%

Participants By Club

1. Unkown

00:05:38 average pace(mins/km)
72 participants

2. RCS Gugulethu A.C

00:05:32 average pace (mins/km)
18 participant(s)

3. Khayelitsha Athletic Club

00:06:17 average pace (mins/km)
18 participant(s)

4. Retail Capital Langa Running Club

00:07:34 average pace (mins/km)
18 participant(s)

5. Correctional Services A.C

00:06:18 average pace (mins/km)
13 participant(s)

6. Brimstone Itheko S.A.C

00:06:35 average pace (mins/km)
9 participant(s)

7. Strand Athletic Club

00:04:31 average pace (mins/km)
8 participant(s)

8. Lwandle Athletic Club

00:05:18 average pace (mins/km)
7 participant(s)

9. Adventist Athletics Club

00:05:19 average pace (mins/km)
7 participant(s)

10. Helderberg Harriers

00:06:55 average pace (mins/km)
7 participant(s)

11. Nedbank A.C

00:03:48 average pace (mins/km)
6 participant(s)

12. Total Sports VOB Running Club

00:04:32 average pace (mins/km)
6 participant(s)

13. Mitchell’s Plain Titans

00:05:55 average pace (mins/km)
6 participant(s)

14. Brackenfell Athletic Club

00:07:40 average pace (mins/km)
6 participant(s)

15. Ommiedraai Friends A.C

00:08:16 average pace (mins/km)
6 participant(s)

16. Team Vitality

00:05:39 average pace (mins/km)
5 participant(s)

17. Celtic Harriers

00:03:20 average pace (mins/km)
3 participant(s)

18. Pinelands Athletic Club

00:05:00 average pace (mins/km)
3 participant(s)

19. Harfield Harriers

00:06:04 average pace (mins/km)
3 participant(s)

20. Parliament of RSA Athletic Club

00:09:02 average pace (mins/km)
3 participant(s)

21. Kuils River Runners Club

00:04:56 average pace (mins/km)
2 participant(s)

22. Casuarina

00:05:01 average pace (mins/km)
2 participant(s)

23. Chillies Running Club

00:05:13 average pace (mins/km)
2 participant(s)

24. West Coast Athletic Club

00:06:33 average pace (mins/km)
2 participant(s)

25. Central Athletics Club

00:06:51 average pace (mins/km)
2 participant(s)

26. Nantes Athletic Club

00:07:20 average pace (mins/km)
2 participant(s)

27. Bonteheuwel Athletic Club

00:08:06 average pace (mins/km)
2 participant(s)

28. Fish Hoek A. C

00:08:11 average pace (mins/km)
2 participant(s)

29. Elsies River Athletic Club

00:03:10 average pace (mins/km)
1 participant(s)

30. University of Western Cape AC

00:03:15 average pace (mins/km)
1 participant(s)

31. Spartan Harriers

00:03:29 average pace (mins/km)
1 participant(s)

32. Velocity Athletic Club

00:03:51 average pace (mins/km)
1 participant(s)

33. SA Police Athletic Club

00:04:07 average pace (mins/km)
1 participant(s)

34. HollywoodBets

00:04:16 average pace (mins/km)
1 participant(s)

35. Durbanville Athletic Club

00:04:23 average pace (mins/km)
1 participant(s)

36. Zandvlei Athletic Club

00:05:17 average pace (mins/km)
1 participant(s)

37. Bellville Athletic Club (Road)

00:05:44 average pace (mins/km)
1 participant(s)

38. DRDLR Athletic Club

00:05:51 average pace (mins/km)
1 participant(s)

39. Born 2 Run Athletic Club

00:05:52 average pace (mins/km)
1 participant(s)

40. Easterns Kraaifontein A.C

00:07:09 average pace (mins/km)
1 participant(s)

41. Goodwood Harriers Running Club

00:08:23 average pace (mins/km)
1 participant(s)

42. Hewat Athletic Club

00:08:38 average pace (mins/km)
1 participant(s)

43. Carbineers Western Province

00:09:39 average pace (mins/km)
1 participant(s)

44. Ravensmead Athletic Club

00:09:41 average pace (mins/km)
1 participant(s)