Bonteheuwel 10km - 2024

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Participants By Age Group
Age Group Female Male Total
Junior 2 12 14
Open 35 61 96
40+ 22 57 79
50+ 33 41 74
60+ 24 34 58
70+ 5 10 15
Total 121 215 336
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Cleo Marthinus

Club: Velocity

Time Taken: 00:40:41

Pace: 00:04:04

Silver

2. Ashleigh Hartogh

Club: Pinelands

Time Taken: 00:49:04

Pace: 00:04:54

Gold

1. Betha Sitariko

Club: Aac

Time Taken: 00:36:50

Pace: 00:03:41

Silver

2. Lee-shay Willemse

Club: Velocity

Time Taken: 00:39:13

Pace: 00:03:55

Bronze

3. Madele Du Plessis

Club: Edgemead

Time Taken: 00:39:21

Pace: 00:03:56

Gold

1. Hannelie Lotter

Club: Boxer

Time Taken: 00:39:18

Pace: 00:03:56

Silver

2. Tanya Posthumus-fox

Club: Nedbank Wp

Time Taken: 00:40:19

Pace: 00:04:02

Bronze

3. Zama Matlhare

Club: Team Vitality

Time Taken: 00:52:26

Pace: 00:05:15

Gold

1. Lynn Davis

Club: Aac

Time Taken: 00:44:02

Pace: 00:04:24

Silver

2. Nazreen Davids

Club: Brimstone Itheko

Time Taken: 00:56:26

Pace: 00:05:39

Bronze

3. N Jones

Club: Ommiedraai

Time Taken: 00:56:50

Pace: 00:05:41

Gold

1. Olga Howard

Club: Nedbank Wp

Time Taken: 00:53:07

Pace: 00:05:19

Silver

2. Sonia Smith

Club: Celtic

Time Taken: 00:54:53

Pace: 00:05:29

Bronze

3. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:57:29

Pace: 00:05:45

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:54:53

Pace: 00:05:29

Silver

2. Maureen Verster

Club: Edgemead

Time Taken: 00:55:33

Pace: 00:05:33

Bronze

3. Ruth Leverton

Club: Pinelands

Time Taken: 01:09:34

Pace: 00:06:57

Gold

1. Charlton Titus

Club: Uwc

Time Taken: 00:31:19

Pace: 00:03:08

Silver

2. Luthabo Mpongwana

Club: Totalsports Vob

Time Taken: 00:32:56

Pace: 00:03:18

Bronze

3. Isaiah Arries

Club: Elsies River

Time Taken: 00:34:00

Pace: 00:03:24

Gold

1. Anthony Timoteus

Club: Boxer

Time Taken: 00:30:06

Pace: 00:03:01

Silver

2. Ashley Smith

Club: Maties

Time Taken: 00:31:07

Pace: 00:03:07

Bronze

3. Godwin Swartz

Club: Boxer

Time Taken: 00:31:21

Pace: 00:03:08

Gold

1. Mthandazo Qhina

Club: Rcs Gugs

Time Taken: 00:32:00

Pace: 00:03:12

Silver

2. Ricardo Blauw

Club: Edgemead

Time Taken: 00:33:07

Pace: 00:03:19

Bronze

3. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:34:13

Pace: 00:03:25

Gold

1. Graham Katzen

Club: Celtic

Time Taken: 00:35:48

Pace: 00:03:35

Silver

2. John September

Club: Brimstone Itheko

Time Taken: 00:36:40

Pace: 00:03:40

Bronze

3. Greg Hendricks

Club: Olympic Spartan Harriers

Time Taken: 00:36:47

Pace: 00:03:41

Gold

1. Tobias Philander

Club: Elsies River

Time Taken: 00:38:39

Pace: 00:03:52

Silver

2. Eric Coetzee

Club: Casuarina

Time Taken: 00:38:48

Pace: 00:03:53

Bronze

3. Timothy Hess

Club: Eersterivier

Time Taken: 00:41:39

Pace: 00:04:10

Gold

1. Llewellyn Jacobs

Club: Celtic

Time Taken: 00:49:30

Pace: 00:04:57

Silver

2. William Hendricks

Club: Eersterivier

Time Taken: 00:56:21

Pace: 00:05:38

Bronze

3. Mervin Smith

Club: Celtic

Time Taken: 01:02:18

Pace: 00:06:14

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Bonteheuwel 10km
Summary Information
Year 2024
Race Bonteheuwel 10km
Distance 10 km
Total Participants 336

Fastest Time (hh:mm:ss) 00:30:06

Average Pace 06:19 mins/km

Female Participants 36%

Male Participants 64%

Participants By Club

1. Ard Athletic Club

00:06:47 average pace (mins/km)
51 participant(s)

2. Brimstone Itheko S.A.C

00:07:08 average pace (mins/km)
37 participant(s)

3. Unkown

00:05:17 average pace(mins/km)
32 participants

4. Ommiedraai Friends A.C

00:06:22 average pace (mins/km)
23 participant(s)

5. Hewat Athletic Club

00:06:26 average pace (mins/km)
17 participant(s)

6. Nantes Athletic Club

00:06:52 average pace (mins/km)
14 participant(s)

7. RCS Gugulethu A.C

00:06:18 average pace (mins/km)
13 participant(s)

8. Goodwood Harriers Running Club

00:06:58 average pace (mins/km)
11 participant(s)

9. SANDF (WP) Athletics Club

00:05:09 average pace (mins/km)
10 participant(s)

10. Brackenfell Athletic Club

00:06:00 average pace (mins/km)
9 participant(s)

11. Pinelands Athletic Club

00:06:10 average pace (mins/km)
9 participant(s)

12. Top Form Athletic Club

00:07:07 average pace (mins/km)
9 participant(s)

13. Celtic Harriers

00:04:59 average pace (mins/km)
8 participant(s)

14. Ravensmead Athletic Club

00:08:34 average pace (mins/km)
8 participant(s)

15. Edgemead Runners

00:04:49 average pace (mins/km)
7 participant(s)

16. Bellville Athletic Club (Road)

00:05:13 average pace (mins/km)
5 participant(s)

17. SA Police Athletic Club

00:06:28 average pace (mins/km)
5 participant(s)

18. Boxer Athletics Club

00:03:43 average pace (mins/km)
4 participant(s)

19. Nedbank A.C

00:04:13 average pace (mins/km)
4 participant(s)

20. Mitchell’s Plain Titans

00:05:07 average pace (mins/km)
4 participant(s)

21. Retail Capital Langa Running Club

00:05:09 average pace (mins/km)
4 participant(s)

22. Central Athletics Club

00:07:39 average pace (mins/km)
4 participant(s)

23. University of Western Cape AC

00:03:33 average pace (mins/km)
3 participant(s)

24. Helderberg Harriers

00:03:46 average pace (mins/km)
3 participant(s)

25. Atlantic Athletic Club

00:03:56 average pace (mins/km)
3 participant(s)

26. Elsies River Athletic Club

00:04:08 average pace (mins/km)
3 participant(s)

27. Eerste River Athletic Club

00:05:57 average pace (mins/km)
3 participant(s)

28. Velocity Athletic Club

00:03:59 average pace (mins/km)
2 participant(s)

29. Zandvlei Athletic Club

00:04:19 average pace (mins/km)
2 participant(s)

30. Casuarina

00:04:19 average pace (mins/km)
2 participant(s)

31. Team Vitality

00:05:17 average pace (mins/km)
2 participant(s)

32. Walmers Athletics Club

00:05:43 average pace (mins/km)
2 participant(s)

33. 21 Century Athletics Club

00:05:44 average pace (mins/km)
2 participant(s)

34. Khayelitsha Athletic Club

00:05:57 average pace (mins/km)
2 participant(s)

35. Total Sports VOB Running Club

00:06:17 average pace (mins/km)
2 participant(s)

36. Sanlam

00:06:18 average pace (mins/km)
2 participant(s)

37. Midas Spartans A.C

00:06:27 average pace (mins/km)
2 participant(s)

38. Carbineers Western Province

00:08:10 average pace (mins/km)
2 participant(s)

39. Spartan Harriers

00:03:40 average pace (mins/km)
1 participant(s)

40. Stellenbosch Athletic Club

00:03:55 average pace (mins/km)
1 participant(s)

41. Vodacom Striders W.P

00:04:24 average pace (mins/km)
1 participant(s)

42. HollywoodBets

00:04:51 average pace (mins/km)
1 participant(s)

43. Stragglers Athletic Club

00:04:56 average pace (mins/km)
1 participant(s)

44. Fat Cats Athletic CLub

00:05:04 average pace (mins/km)
1 participant(s)

45. Bonteheuwel Athletic Club

00:05:09 average pace (mins/km)
1 participant(s)

46. Motion Champions

00:05:30 average pace (mins/km)
1 participant(s)

47. BOKAAP Athletics

00:05:48 average pace (mins/km)
1 participant(s)

48. Fish Hoek A. C

00:06:18 average pace (mins/km)
1 participant(s)

49. Durbanville Athletic Club

00:08:32 average pace (mins/km)
1 participant(s)