Mitchell’s Plain Titans Annual Road Race - 2024

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 14 33 47
Open 178 185 363
40+ 173 144 317
50+ 166 144 310
60+ 82 93 175
70+ 11 34 45
Total 624 633 1257
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Alulutho Mithani

Club: Khayelitsha

Time Taken: 00:46:35

Pace: 00:04:40

Silver

2. Erin Anders

Club: Temp

Time Taken: 00:50:05

Pace: 00:05:01

Bronze

3. Sinalo Ralasi

Club: Rcs Gugs

Time Taken: 00:51:05

Pace: 00:05:07

Gold

1. Zintle Xiniwe

Club: Nedbank Wp

Time Taken: 00:37:16

Pace: 00:03:44

Silver

2. Lee-shay Willemse

Club: Velocity

Time Taken: 00:39:58

Pace: 00:04:00

Bronze

3. Lamla Peskin

Club: Olympic Spartan Harriers

Time Taken: 00:45:20

Pace: 00:04:32

Gold

1. Philiswa Dalane

Club: Totalsports Vob

Time Taken: 00:39:28

Pace: 00:03:57

Silver

2. Tanya Posthumus-fox

Club: Nedbank Wp

Time Taken: 00:42:37

Pace: 00:04:16

Bronze

3. Busisiwe Matiwane

Club: Rcs Gugs

Time Taken: 00:43:21

Pace: 00:04:20

Gold

1. Obertina Kanyongo

Club: Edgemead

Time Taken: 00:42:22

Pace: 00:04:14

Silver

2. Ursula Fans

Club: Edgemead

Time Taken: 00:43:29

Pace: 00:04:21

Bronze

3. Lynn Davis

Club: Aac

Time Taken: 00:44:15

Pace: 00:04:26

Gold

1. Nicky Andrews

Club: Edgemead

Time Taken: 00:50:06

Pace: 00:05:01

Silver

2. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:54:05

Pace: 00:05:25

Bronze

3. Sonia Smith

Club: Celtic

Time Taken: 00:55:17

Pace: 00:05:32

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:49:02

Pace: 00:04:54

Silver

2. Judith Grove

Club: Tygerberg

Time Taken: 00:55:28

Pace: 00:05:33

Bronze

3. Maureen Verster

Club: Edgemead

Time Taken: 00:56:46

Pace: 00:05:41

Gold

1. Luthabo Mpongwana

Club: Totalsports Vob

Time Taken: 00:31:11

Pace: 00:03:07

Silver

2. Marcelino Booysen

Club: Uwc

Time Taken: 00:31:47

Pace: 00:03:11

Bronze

3. Waylon Jooste

Club: Bottelary

Time Taken: 00:33:40

Pace: 00:03:22

Gold

1. Sibusiso Madikizela

Club: Rcs Gugs

Time Taken: 00:31:46

Pace: 00:03:11

Silver

2. Charles Ngunga

Club: Century City

Time Taken: 00:32:19

Pace: 00:03:14

Bronze

3. Major Mkhwe

Club: Olympic Spartan Harriers

Time Taken: 00:32:47

Pace: 00:03:17

Gold

1. Mthandazo Qhina

Club: Rcs Gugs

Time Taken: 00:31:30

Pace: 00:03:09

Silver

2. Siya Sakwe

Club: Nedbank Wp

Time Taken: 00:33:10

Pace: 00:03:19

Bronze

3. Kwezi Sapula

Club: Rcs Gugs

Time Taken: 00:35:05

Pace: 00:03:31

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:34:09

Pace: 00:03:25

Silver

2. Graham Katzen

Club: Celtic

Time Taken: 00:35:00

Pace: 00:03:30

Bronze

3. Greg Hendricks

Club: Olympic Spartan Harriers

Time Taken: 00:36:22

Pace: 00:03:38

Gold

1. Eric Coetzee

Club: Casuarina

Time Taken: 00:37:20

Pace: 00:03:44

Silver

2. Isaac Manuel

Club: Edgemead

Time Taken: 00:40:13

Pace: 00:04:01

Bronze

3. Rowland Jansen

Club: Kuils River

Time Taken: 00:42:12

Pace: 00:04:13

Gold

1. Christian Edwards

Club: Totalsports Vob

Time Taken: 00:48:09

Pace: 00:04:49

Silver

2. Neville Frieslich

Club: Fish Hoek

Time Taken: 00:48:18

Pace: 00:04:50

Bronze

3. Henry Cleophas

Club: Nedbank Wp

Time Taken: 00:49:27

Pace: 00:04:57

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Mitchell’s Plain Titans Annual Road Race
Summary Information
Year 2024
Race Mitchell’s Plain Titans Annual Road Race
Distance 10 km
Total Participants 1257

Fastest Time (hh:mm:ss) 00:31:11

Average Pace 07:07 mins/km

Female Participants 50%

Male Participants 50%

Participants By Club

1. Spartan Harriers

00:07:50 average pace (mins/km)
270 participant(s)

2. Unkown

00:06:47 average pace(mins/km)
228 participants

3. Ard Athletic Club

00:06:25 average pace (mins/km)
73 participant(s)

4. Brimstone Itheko S.A.C

00:07:28 average pace (mins/km)
55 participant(s)

5. Kuils River Runners Club

00:08:14 average pace (mins/km)
55 participant(s)

6. Edgemead Runners

00:06:16 average pace (mins/km)
52 participant(s)

7. Pinelands Athletic Club

00:06:48 average pace (mins/km)
50 participant(s)

8. Ommiedraai Friends A.C

00:06:59 average pace (mins/km)
46 participant(s)

9. Celtic Harriers

00:06:29 average pace (mins/km)
35 participant(s)

10. 21 Century Athletics Club

00:06:06 average pace (mins/km)
32 participant(s)

11. Top Form Athletic Club

00:06:51 average pace (mins/km)
25 participant(s)

12. Zandvlei Athletic Club

00:09:28 average pace (mins/km)
25 participant(s)

13. Hewat Athletic Club

00:06:43 average pace (mins/km)
21 participant(s)

14. RCS Gugulethu A.C

00:05:24 average pace (mins/km)
19 participant(s)

15. Parliament of RSA Athletic Club

00:07:16 average pace (mins/km)
15 participant(s)

16. Goodwood Harriers Running Club

00:07:46 average pace (mins/km)
15 participant(s)

17. Khayelitsha Athletic Club

00:06:01 average pace (mins/km)
14 participant(s)

18. SANDF (WP) Athletics Club

00:06:09 average pace (mins/km)
14 participant(s)

19. Nantes Athletic Club

00:06:39 average pace (mins/km)
12 participant(s)

20. Atlantis Harriers A.C

00:05:44 average pace (mins/km)
10 participant(s)

21. Team Vitality

00:06:33 average pace (mins/km)
10 participant(s)

22. MSA Multisport

00:07:41 average pace (mins/km)
10 participant(s)

23. Nedbank A.C

00:05:02 average pace (mins/km)
9 participant(s)

24. Total Sports VOB Running Club

00:05:16 average pace (mins/km)
9 participant(s)

25. SA Police Athletic Club

00:06:29 average pace (mins/km)
9 participant(s)

26. Eerste River Athletic Club

00:06:55 average pace (mins/km)
8 participant(s)

27. Bellville Athletic Club (Road)

00:07:48 average pace (mins/km)
8 participant(s)

28. Brackenfell Athletic Club

00:05:42 average pace (mins/km)
7 participant(s)

29. Durbanville Athletic Club

00:06:10 average pace (mins/km)
7 participant(s)

30. Stragglers Athletic Club

00:06:43 average pace (mins/km)
7 participant(s)

31. Retail Capital Langa Running Club

00:07:11 average pace (mins/km)
7 participant(s)

32. Ravensmead Athletic Club

00:07:35 average pace (mins/km)
7 participant(s)

33. Carbineers Western Province

00:06:16 average pace (mins/km)
6 participant(s)

34. Tygerberg Athletic Club

00:06:23 average pace (mins/km)
6 participant(s)

35. Acsa Running Club Wp

00:07:16 average pace (mins/km)
6 participant(s)

36. Run / Walk for Life

00:07:22 average pace (mins/km)
6 participant(s)

37. Helderberg Harriers

00:06:00 average pace (mins/km)
5 participant(s)

38. In Touch Walk / Run

00:06:18 average pace (mins/km)
5 participant(s)

39. Walmers Athletics Club

00:07:37 average pace (mins/km)
5 participant(s)

40. BOKAAP Athletics

00:07:50 average pace (mins/km)
5 participant(s)

41. Central Athletics Club

00:08:00 average pace (mins/km)
5 participant(s)

42. Fish Hoek A. C

00:05:51 average pace (mins/km)
4 participant(s)

43. West Coast Athletic Club

00:06:22 average pace (mins/km)
4 participant(s)

44. Capricorn Athletic Club

00:06:50 average pace (mins/km)
4 participant(s)

45. Bottelary Athletics Club

00:03:30 average pace (mins/km)
3 participant(s)

46. Easterns Kraaifontein A.C

00:04:58 average pace (mins/km)
3 participant(s)

47. KENFAC SAC

00:06:08 average pace (mins/km)
3 participant(s)

48. Sanlam

00:06:47 average pace (mins/km)
3 participant(s)

49. Born 2 Run Athletic Club

00:05:53 average pace (mins/km)
2 participant(s)

50. Atlantic Athletic Club

00:07:39 average pace (mins/km)
2 participant(s)

51. University of Western Cape AC

00:03:10 average pace (mins/km)
1 participant(s)

52. Mitchell’s Plain Titans

00:03:35 average pace (mins/km)
1 participant(s)

53. Casuarina

00:03:44 average pace (mins/km)
1 participant(s)

54. Velocity Athletic Club

00:03:59 average pace (mins/km)
1 participant(s)

55. Club Mykonos

00:04:21 average pace (mins/km)
1 participant(s)

56. Vodacom Striders W.P

00:04:23 average pace (mins/km)
1 participant(s)

57. ATC Running Club

00:04:26 average pace (mins/km)
1 participant(s)

58. Midas Spartans A.C

00:04:49 average pace (mins/km)
1 participant(s)

59. Viking

00:04:49 average pace (mins/km)
1 participant(s)

60. Western Province Cricket Club

00:05:46 average pace (mins/km)
1 participant(s)

61. DRDLR Athletic Club

00:05:48 average pace (mins/km)
1 participant(s)

62. Correctional Services A.C

00:05:50 average pace (mins/km)
1 participant(s)

63. Strand Athletic Club

00:06:23 average pace (mins/km)
1 participant(s)

64. Chaeli Sports and Recreation Club

00:06:48 average pace (mins/km)
1 participant(s)

65. Chillies Running Club

00:07:16 average pace (mins/km)
1 participant(s)

66. Bonteheuwel Athletic Club

00:09:06 average pace (mins/km)
1 participant(s)