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Participants By Age Group

Age Group Female Male Total
Junior 8 25 33
Open 179 241 420
40+ 127 127 254
50+ 131 136 267
60+ 59 77 136
70+ 16 28 44
Total 520 634 1154
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Ane De Waal

Club: Bellville

Time Taken: 00:45:16

Pace: 00:04:32

Silver

2. Lekeisha Lakay

Club: Kuils River

Time Taken: 00:50:56

Pace: 00:05:06

Bronze

3. Nalien Potgieter

Club: Temp

Time Taken: 00:54:31

Pace: 00:05:27

Gold

1. Anene Bosman

Club: Aac

Time Taken: 00:36:44

Pace: 00:03:40

Silver

2. Betha Sitariko

Club: Aac

Time Taken: 00:36:58

Pace: 00:03:42

Bronze

3. Leani Potgieter

Club: Durbac

Time Taken: 00:37:19

Pace: 00:03:44

Gold

1. Nomvuyisi Seti

Club: Nedbank Wp

Time Taken: 00:39:21

Pace: 00:03:56

Silver

2. Hannelie Lotter

Club: Boxer

Time Taken: 00:39:26

Pace: 00:03:57

Bronze

3. Linda Kinloch

Club: Bellville

Time Taken: 00:39:31

Pace: 00:03:57

Gold

1. Obertina Kanyongo

Club: Edgemead

Time Taken: 00:41:44

Pace: 00:04:10

Silver

2. Sharon Nel

Club: West Coast

Time Taken: 00:43:05

Pace: 00:04:19

Bronze

3. Lynn Davis

Club: Aac

Time Taken: 00:44:10

Pace: 00:04:25

Gold

1. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 00:49:07

Pace: 00:04:55

Silver

2. Lorraine Rogers

Club: Durbac

Time Taken: 00:49:20

Pace: 00:04:56

Bronze

3. Zakarian Griet

Club: Melkbos

Time Taken: 00:49:43

Pace: 00:04:58

Gold

1. Nancy Wills

Club: Pinelands

Time Taken: 00:50:30

Pace: 00:05:03

Silver

2. Judith Grove

Club: Tygerberg

Time Taken: 00:55:41

Pace: 00:05:34

Bronze

3. Maureen Verster

Club: Edgemead

Time Taken: 00:56:30

Pace: 00:05:39

Gold

1. Marcelino Booysen

Club: Uwc

Time Taken: 00:32:53

Pace: 00:03:17

Silver

2. Waylan Jooste

Club: Uwc

Time Taken: 00:35:40

Pace: 00:03:34

Bronze

3. Siyabonga Chabalala

Club: Strand

Time Taken: 00:35:49

Pace: 00:03:35

Gold

1. Sibusiso Magwazu

Club: Khayelitsha

Time Taken: 00:31:20

Pace: 00:03:08

Silver

2. Godwin Swartz

Club: Boxer

Time Taken: 00:31:27

Pace: 00:03:09

Bronze

3. Tumelo Mokoatsi

Club: Kuils River

Time Taken: 00:31:37

Pace: 00:03:10

Gold

1. Ricardo Blauw

Club: Edgemead

Time Taken: 00:32:24

Pace: 00:03:14

Silver

2. Edwin Chimombo

Club: Temp

Time Taken: 00:34:11

Pace: 00:03:25

Bronze

3. Siya Sakwe

Club: Nedbank Wp

Time Taken: 00:34:25

Pace: 00:03:27

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:33:53

Pace: 00:03:23

Silver

2. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:35:43

Pace: 00:03:34

Bronze

3. Shawn Abrahams

Club: Kuils River

Time Taken: 00:35:50

Pace: 00:03:35

Gold

1. Eric Coetzee

Club: Casuarina Ac

Time Taken: 00:38:56

Pace: 00:03:54

Silver

2. Timothy Hess

Club: Eersterivier

Time Taken: 00:39:51

Pace: 00:03:59

Bronze

3. Kevin Isaacs

Club: Elsies River

Time Taken: 00:42:08

Pace: 00:04:13

Gold

1. Barry Bester

Club: Cape Multisport

Time Taken: 00:47:08

Pace: 00:04:43

Silver

2. Henry Cleophas

Club: Nedbank Wp

Time Taken: 00:48:06

Pace: 00:04:49

Bronze

3. Johannes Jacobs

Club: Celtic

Time Taken: 00:50:30

Pace: 00:05:03

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Sanlam 10km & 5km fun run
Summary Information
Year 2024
Race Sanlam 10km & 5km fun run
Distance 10 km
Total Participants 1154

Fastest Time (hh:mm:ss) 00:31:20

Average Pace 06:38 mins/km

Female Participants 45%

Male Participants 55%

Participants By Club

1. Unkown

00:06:10 average pace(mins/km)
276 participants

2. Edgemead Runners

00:06:19 average pace (mins/km)
90 participant(s)

3. Goodwood Harriers Running Club

00:08:49 average pace (mins/km)
80 participant(s)

4. Mitchell’s Plain Titans

00:06:11 average pace (mins/km)
64 participant(s)

5. Kuils River Runners Club

00:06:21 average pace (mins/km)
57 participant(s)

6. Bellville Athletic Club (Road)

00:06:16 average pace (mins/km)
46 participant(s)

7. Pinelands Athletic Club

00:06:48 average pace (mins/km)
42 participant(s)

8. Brackenfell Athletic Club

00:06:32 average pace (mins/km)
41 participant(s)

9. Durbanville Athletic Club

00:05:44 average pace (mins/km)
35 participant(s)

10. Team Vitality

00:06:12 average pace (mins/km)
35 participant(s)

11. Ommiedraai Friends A.C

00:06:56 average pace (mins/km)
27 participant(s)

12. Hewat Athletic Club

00:06:54 average pace (mins/km)
26 participant(s)

13. 21 Century Athletics Club

00:06:39 average pace (mins/km)
22 participant(s)

14. RCS Gugulethu A.C

00:06:17 average pace (mins/km)
17 participant(s)

15. Atlantis Harriers A.C

00:06:22 average pace (mins/km)
15 participant(s)

16. Brimstone Itheko S.A.C

00:06:44 average pace (mins/km)
15 participant(s)

17. West Coast Athletic Club

00:06:35 average pace (mins/km)
13 participant(s)

18. Midas Spartans A.C

00:06:44 average pace (mins/km)
13 participant(s)

19. Nedbank A.C

00:04:31 average pace (mins/km)
12 participant(s)

20. Celtic Harriers

00:05:28 average pace (mins/km)
12 participant(s)

21. Helderberg Harriers

00:06:16 average pace (mins/km)
12 participant(s)

22. Run / Walk for Life

00:07:19 average pace (mins/km)
12 participant(s)

23. Ravensmead Athletic Club

00:07:38 average pace (mins/km)
12 participant(s)

24. Tygerberg Athletic Club

00:06:01 average pace (mins/km)
11 participant(s)

25. In Touch Walk / Run

00:06:57 average pace (mins/km)
11 participant(s)

26. Easterns Kraaifontein A.C

00:05:59 average pace (mins/km)
10 participant(s)

27. Farnese Athletic Club

00:06:01 average pace (mins/km)
8 participant(s)

28. Spartan Harriers

00:06:08 average pace (mins/km)
8 participant(s)

29. Khayelitsha Athletic Club

00:06:21 average pace (mins/km)
7 participant(s)

30. SA Police Athletic Club

00:06:30 average pace (mins/km)
7 participant(s)

31. Carbineers Western Province

00:07:06 average pace (mins/km)
7 participant(s)

32. Atlantic Athletic Club

00:05:02 average pace (mins/km)
6 participant(s)

33. Top Form Athletic Club

00:06:57 average pace (mins/km)
6 participant(s)

34. KENFAC SAC

00:07:18 average pace (mins/km)
6 participant(s)

35. Strand Athletic Club

00:04:36 average pace (mins/km)
5 participant(s)

36. Asics Athletic Club

00:06:13 average pace (mins/km)
5 participant(s)

37. DRDLR Athletic Club

00:06:15 average pace (mins/km)
5 participant(s)

38. Ard Athletic Club

00:06:17 average pace (mins/km)
5 participant(s)

39. Walmers Athletics Club

00:07:08 average pace (mins/km)
5 participant(s)

40. Total Sports VOB Running Club

00:09:43 average pace (mins/km)
5 participant(s)

41. University of Western Cape AC

00:03:48 average pace (mins/km)
4 participant(s)

42. Eerste River Athletic Club

00:05:23 average pace (mins/km)
4 participant(s)

43. Chillies Running Club

00:06:23 average pace (mins/km)
4 participant(s)

44. Boxer Athletics Club

00:03:44 average pace (mins/km)
3 participant(s)

45. Stellenbosch Athletic Club

00:04:52 average pace (mins/km)
3 participant(s)

46. Cape Multi-Sport

00:06:03 average pace (mins/km)
3 participant(s)

47. Melkbos Athletic Club

00:06:07 average pace (mins/km)
3 participant(s)

48. Stragglers Athletic Club

00:06:46 average pace (mins/km)
3 participant(s)

49. Parliament of RSA Athletic Club

00:08:25 average pace (mins/km)
3 participant(s)

50. Retail Capital Langa Running Club

00:08:39 average pace (mins/km)
3 participant(s)

51. Southern Striders A.C

00:09:17 average pace (mins/km)
3 participant(s)

52. Elsies River Athletic Club

00:03:55 average pace (mins/km)
2 participant(s)

53. Maverick Athletics Club

00:04:30 average pace (mins/km)
2 participant(s)

54. MSA Multisport

00:06:06 average pace (mins/km)
2 participant(s)

55. Paarl Athletics Club

00:06:26 average pace (mins/km)
2 participant(s)

56. Viking

00:06:39 average pace (mins/km)
2 participant(s)

57. ABSA

00:07:26 average pace (mins/km)
2 participant(s)

58. Central Athletics Club

00:07:29 average pace (mins/km)
2 participant(s)

59. ATC Running Club

00:03:35 average pace (mins/km)
1 participant(s)

60. Casuarina

00:03:53 average pace (mins/km)
1 participant(s)

61. Zandvlei Athletic Club

00:03:55 average pace (mins/km)
1 participant(s)

62. Wild Runner Athletic Club

00:04:40 average pace (mins/km)
1 participant(s)

63. Western Province Cricket Club

00:05:11 average pace (mins/km)
1 participant(s)

64. Worcester Athletics Club

00:05:24 average pace (mins/km)
1 participant(s)

65. Metropolitan Athletic Club

00:05:28 average pace (mins/km)
1 participant(s)

66. University of Cape Town A.C

00:05:34 average pace (mins/km)
1 participant(s)

67. Club Mykonos

00:05:53 average pace (mins/km)
1 participant(s)

68. Fish Hoek A. C

00:06:17 average pace (mins/km)
1 participant(s)

69. Nantes Athletic Club

00:06:35 average pace (mins/km)
1 participant(s)

70. Sanlam

00:06:38 average pace (mins/km)
1 participant(s)

71. BOKAAP Athletics

00:06:57 average pace (mins/km)
1 participant(s)