ABAX Investments Milkwood Run - 2015

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Participants By Age Group
Age Group Female Male Total
Junior 2 3 5
Open 176 168 344
40+ 99 115 214
50+ 55 75 130
60+ 5 23 28
70+ 3 7 10
Total 340 391 731
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Natalie Dumont De Chassart

Club: Temp

Time Taken: 01:50:04

Pace: 00:05:13

Silver

2. Natalie Luyt

Club: Western Province Cricket Club

Time Taken: 02:15:07

Pace: 00:06:24

Gold

1. Rebecca Maier

Club: Temp

Time Taken: 01:28:48

Pace: 00:04:13

Silver

2. Kathrin Walther

Club: Temp

Time Taken: 01:36:29

Pace: 00:04:34

Bronze

3. Amanda Bullmore

Club: Temp

Time Taken: 01:42:00

Pace: 00:04:50

Gold

1. Caitlin Lewis

Club: Atlantic Athletic Club

Time Taken: 01:38:17

Pace: 00:04:39

Silver

2. Veresa Domingo

Club: K-way Vob

Time Taken: 01:40:09

Pace: 00:04:45

Bronze

3. Liesl Thomas

Club: Cape Multi Sport Club

Time Taken: 01:41:34

Pace: 00:04:49

Gold

1. Debbie Lombard

Club: K-way Vob

Time Taken: 01:52:12

Pace: 00:05:19

Silver

2. Maxine Reilly

Club: Temp

Time Taken: 01:53:18

Pace: 00:05:22

Bronze

3. Jenni Horn

Club: Temp

Time Taken: 01:53:35

Pace: 00:05:23

Gold

1. Ruth Leverton

Club: Pinelands

Time Taken: 02:06:08

Pace: 00:05:59

Silver

2. Diane Duggan

Club: Melkbos

Time Taken: 02:19:42

Pace: 00:06:37

Bronze

3. Jennifer Knight

Club: Temp

Time Taken: 02:35:21

Pace: 00:07:22

Gold

1. Jean Cammidge

Club: Fish Hoek

Time Taken: 02:24:46

Pace: 00:06:52

Silver

2. Isa Alexander

Club: Harlequins Harriers

Time Taken: 02:33:51

Pace: 00:07:17

Bronze

3. Jo Goddard

Club: Fish Hoek

Time Taken: 02:41:28

Pace: 00:07:39

Gold

1. Martin Makumba

Club: Hout Bay Harriers

Time Taken: 01:35:42

Pace: 00:04:32

Silver

2. Jadon Thomson

Club: Temp

Time Taken: 01:41:11

Pace: 00:04:48

Bronze

3. Dylan Van Zyl

Club: Fish Hoek

Time Taken: 01:59:54

Pace: 00:05:41

Gold

1. Bernard Rukadza

Club: Rcs Gugs

Time Taken: 01:10:16

Pace: 00:03:20

Silver

2. Phumloni Nxusoni

Club: Nedbank

Time Taken: 01:11:12

Pace: 00:03:22

Bronze

3. Sityhilo Diko

Club: Nedbank

Time Taken: 01:12:13

Pace: 00:03:25

Gold

1. Tsungai Mwanengens

Club: Cape Multi Sport Club

Time Taken: 01:15:36

Pace: 00:03:35

Silver

2. Roger Dickson

Club: K-way Vob

Time Taken: 01:18:55

Pace: 00:03:44

Bronze

3. Rupert Becker

Club: Fish Hoek

Time Taken: 01:23:17

Pace: 00:03:57

Gold

1. Gregory Jacobs

Club: Edgemead Running Club

Time Taken: 01:29:46

Pace: 00:04:15

Silver

2. Shafiek Cassiem

Club: Itheko

Time Taken: 01:31:25

Pace: 00:04:20

Bronze

3. Neil Hermann

Club: Temp

Time Taken: 01:33:47

Pace: 00:04:27

Gold

1. Jeff Smith

Club: Unknown

Time Taken: 01:40:43

Pace: 00:04:46

Silver

2. Ivan Marais

Club: Durbanville Running Club

Time Taken: 01:48:18

Pace: 00:05:08

Bronze

3. Schalk Hoon

Club: Klerksdorp Marathon Club

Time Taken: 01:55:18

Pace: 00:05:28

Gold

1. Ian Goddard

Club: Fish Hoek

Time Taken: 02:28:08

Pace: 00:07:01

Silver

2. Jack Cammidge

Club: Fish Hoek

Time Taken: 02:39:08

Pace: 00:07:33

Bronze

3. Eddie Miles

Club: K-way Vob

Time Taken: 02:40:05

Pace: 00:07:35

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ABAX Investments Milkwood Run
Summary Information
Year 2015
Race ABAX Investments Milkwood Run
Distance Half Marathon
Total Participants 731

Fastest Time (hh:mm:ss) 01:10:16

Average Pace 06:07 mins/km

Female Participants 47%

Male Participants 53%

Participants By Club

1. Unkown

00:06:02 average pace(mins/km)
248 participants

2. Total Sports VOB Running Club

00:05:58 average pace (mins/km)
96 participant(s)

3. Atlantic Athletic Club

00:06:08 average pace (mins/km)
61 participant(s)

4. Fish Hoek A. C

00:06:13 average pace (mins/km)
39 participant(s)

5. Celtic Harriers

00:05:58 average pace (mins/km)
24 participant(s)

6. Cape Multi-Sport

00:06:02 average pace (mins/km)
23 participant(s)

7. Wild Runner Athletic Club

00:05:57 average pace (mins/km)
17 participant(s)

8. Brimstone Itheko S.A.C

00:06:44 average pace (mins/km)
17 participant(s)

9. RCS Gugulethu A.C

00:06:05 average pace (mins/km)
15 participant(s)

10. Run / Walk for Life

00:06:50 average pace (mins/km)
14 participant(s)

11. Pinelands Athletic Club

00:06:31 average pace (mins/km)
12 participant(s)

12. Satori Athletic Club

00:05:02 average pace (mins/km)
11 participant(s)

13. Western Province Cricket Club

00:06:05 average pace (mins/km)
11 participant(s)

14. Edgemead Runners

00:06:36 average pace (mins/km)
11 participant(s)

15. Spartan Harriers

00:06:57 average pace (mins/km)
10 participant(s)

16. Strand Athletic Club

00:05:54 average pace (mins/km)
9 participant(s)

17. West Coast Athletic Club

00:06:35 average pace (mins/km)
8 participant(s)

18. Foresters Running Club

00:06:02 average pace (mins/km)
7 participant(s)

19. Brackenfell Athletic Club

00:06:44 average pace (mins/km)
7 participant(s)

20. Ommiedraai Friends A.C

00:07:10 average pace (mins/km)
7 participant(s)

21. Hout Bay Harriers

00:05:24 average pace (mins/km)
6 participant(s)

22. Melkbos Athletic Club

00:05:53 average pace (mins/km)
6 participant(s)

23. Central Athletics Club

00:06:25 average pace (mins/km)
6 participant(s)

24. University of Cape Town A.C

00:05:13 average pace (mins/km)
5 participant(s)

25. Harfield Harriers

00:05:30 average pace (mins/km)
5 participant(s)

26. Durbanville Athletic Club

00:05:34 average pace (mins/km)
5 participant(s)

27. Bellville Athletic Club (Road)

00:05:40 average pace (mins/km)
5 participant(s)

28. SANDF (WP) Athletics Club

00:06:13 average pace (mins/km)
5 participant(s)

29. Somerset Striders A.C

00:06:20 average pace (mins/km)
5 participant(s)

30. Nedbank

00:05:35 average pace (mins/km)
4 participant(s)

31. Carbineers Western Province

00:05:38 average pace (mins/km)
4 participant(s)

32. Sanlam

00:06:01 average pace (mins/km)
4 participant(s)

33. Stellenbosch Athletic Club

00:05:46 average pace (mins/km)
3 participant(s)

34. Mates Mountain and Trail Enthusiast

00:06:05 average pace (mins/km)
3 participant(s)

35. Midrand Striders

00:05:59 average pace (mins/km)
2 participant(s)

36. Groot Constantia

00:06:03 average pace (mins/km)
2 participant(s)

37. Helderberg Harriers

00:07:03 average pace (mins/km)
2 participant(s)

38. KENFAC SAC

00:07:44 average pace (mins/km)
2 participant(s)

39. Acsa Running Club Wp

00:04:56 average pace (mins/km)
1 participant(s)

40. Langebaan Strandlopers

00:05:35 average pace (mins/km)
1 participant(s)

41. Observatory Running Club

00:05:41 average pace (mins/km)
1 participant(s)

42. Tygerberg Athletic Club

00:05:41 average pace (mins/km)
1 participant(s)

43. Bishops Running Club

00:05:43 average pace (mins/km)
1 participant(s)

44. Paarl Athletics Club

00:05:47 average pace (mins/km)
1 participant(s)

45. SA Police Athletic Club

00:05:55 average pace (mins/km)
1 participant(s)

46. 21 Century Athletics Club

00:06:06 average pace (mins/km)
1 participant(s)

47. Ard Athletic Club

00:06:43 average pace (mins/km)
1 participant(s)

48. Old Mutual Athletic Club

00:06:44 average pace (mins/km)
1 participant(s)