ABAX Investments Milkwood Run - 2016

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 2 2 4
Open 248 229 477
40+ 126 136 262
50+ 78 89 167
60+ 10 34 44
70+ 8 10 18
Total 472 500 972
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Tegan Pitt

Club: Uct Athletics

Time Taken: 01:45:39

Pace: 00:05:00

Silver

2. Emma Heidmann

Club: Maties

Time Taken: 02:19:10

Pace: 00:06:36

Gold

1. Thalia Charalambous

Club: Atc

Time Taken: 01:30:16

Pace: 00:04:17

Silver

2. Candyce Hall

Club: Carbineers Western Province

Time Taken: 01:33:09

Pace: 00:04:25

Bronze

3. Thabisa Ngada

Club: Atlantic Athletic Club

Time Taken: 01:34:42

Pace: 00:04:29

Gold

1. Angelique Rabie

Club: Carbineers Western Province

Time Taken: 01:34:20

Pace: 00:04:28

Silver

2. Coriaan De Villiers

Club: Nedbank Running Club

Time Taken: 01:38:13

Pace: 00:04:39

Bronze

3. Dain Hamilton

Club: K Way Vob

Time Taken: 01:38:32

Pace: 00:04:40

Gold

1. Charlotte Noble

Club: Unknown

Time Taken: 01:48:05

Pace: 00:05:07

Silver

2. Maxine Reilly

Club: Unknown

Time Taken: 01:48:45

Pace: 00:05:09

Bronze

3. Tina Harkett

Club: Atlantic Athletic Club

Time Taken: 01:51:51

Pace: 00:05:18

Gold

1. Nancy Will

Club: Pinelands Athletic Club

Time Taken: 01:46:04

Pace: 00:05:02

Silver

2. Arthur Caroline

Club: Unknown

Time Taken: 01:54:31

Pace: 00:05:26

Bronze

3. Ruth Leverton

Club: Pinelands Athletic Club

Time Taken: 02:07:45

Pace: 00:06:03

Gold

1. Pixie Sparg

Club: Celtic Harriers

Time Taken: 02:09:46

Pace: 00:06:09

Silver

2. Chippy Steel

Club: Hout Bay Harriers

Time Taken: 02:10:25

Pace: 00:06:11

Bronze

3. Kuhle Nyembe

Club: Uct Athletics

Time Taken: 02:17:47

Pace: 00:06:32

Gold

1. Michael Mackintosh

Club: Fish Hoek Athletic Club

Time Taken: 01:27:54

Pace: 00:04:10

Silver

2. Cameron Mackintosh

Club: Fish Hoek Athletic Club

Time Taken: 01:28:22

Pace: 00:04:11

Gold

1. Siviwe Nkombi

Club: Lion Of Africa Itheko

Time Taken: 01:13:10

Pace: 00:03:28

Silver

2. Sityhino Diko

Club: Nedbank Running Club

Time Taken: 01:14:10

Pace: 00:03:31

Bronze

3. Phumlani Nxusani

Club: Nedbank Running Club

Time Taken: 01:16:04

Pace: 00:03:36

Gold

1. Gert Thys

Club: Max Elite

Time Taken: 01:13:03

Pace: 00:03:28

Silver

2. Xolile Macanda

Club: Gugs

Time Taken: 01:18:14

Pace: 00:03:42

Bronze

3. Roger Dickson

Club: K Way Vob

Time Taken: 01:18:25

Pace: 00:03:43

Gold

1. Gregory Jacobs

Club: Edgemead Running Club

Time Taken: 01:32:01

Pace: 00:04:22

Silver

2. Shafiek Cassiem

Club: Itheko

Time Taken: 01:33:08

Pace: 00:04:25

Bronze

3. Mark Lemmon

Club: Multi Sports Maniacs

Time Taken: 01:39:03

Pace: 00:04:42

Gold

1. Jeff Smith

Club: Unknown

Time Taken: 01:42:28

Pace: 00:04:51

Silver

2. Keith Mellor

Club: Cape Multisport Club

Time Taken: 01:45:59

Pace: 00:05:01

Bronze

3. Tony Abrahamson

Club: Foresters Running Club

Time Taken: 01:48:43

Pace: 00:05:09

Gold

1. Robert Joubert

Club: Unknown

Time Taken: 02:04:22

Pace: 00:05:54

Silver

2. Wally Steel

Club: Hout Bay Harriers

Time Taken: 02:09:41

Pace: 00:06:09

Bronze

3. Caspar Greeff

Club: Atlantic Athletic Club

Time Taken: 02:21:47

Pace: 00:06:43

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ABAX Investments Milkwood Run
Summary Information
Year 2016
Race ABAX Investments Milkwood Run
Distance Half Marathon
Total Participants 972

Fastest Time (hh:mm:ss) 01:13:03

Average Pace 06:06 mins/km

Female Participants 49%

Male Participants 51%

Participants By Club

1. Unkown

00:05:58 average pace(mins/km)
320 participants

2. Total Sports VOB Running Club

00:05:43 average pace (mins/km)
109 participant(s)

3. Fish Hoek A. C

00:05:55 average pace (mins/km)
50 participant(s)

4. Atlantic Athletic Club

00:05:51 average pace (mins/km)
45 participant(s)

5. Brimstone Itheko S.A.C

00:06:36 average pace (mins/km)
41 participant(s)

6. Celtic Harriers

00:05:52 average pace (mins/km)
40 participant(s)

7. Cape Multi-Sport

00:06:20 average pace (mins/km)
26 participant(s)

8. Ommiedraai Friends A.C

00:06:37 average pace (mins/km)
22 participant(s)

9. Wild Runner Athletic Club

00:06:15 average pace (mins/km)
21 participant(s)

10. Run / Walk for Life

00:06:39 average pace (mins/km)
21 participant(s)

11. Carbineers Western Province

00:05:13 average pace (mins/km)
20 participant(s)

12. Spartan Harriers

00:06:31 average pace (mins/km)
20 participant(s)

13. RCS Gugulethu A.C

00:05:53 average pace (mins/km)
19 participant(s)

14. Pinelands Athletic Club

00:06:05 average pace (mins/km)
17 participant(s)

15. Edgemead Runners

00:06:19 average pace (mins/km)
16 participant(s)

16. Hout Bay Harriers

00:05:55 average pace (mins/km)
14 participant(s)

17. West Coast Athletic Club

00:06:25 average pace (mins/km)
14 participant(s)

18. Durbanville Athletic Club

00:06:22 average pace (mins/km)
12 participant(s)

19. Satori Athletic Club

00:05:27 average pace (mins/km)
11 participant(s)

20. Western Province Cricket Club

00:05:52 average pace (mins/km)
11 participant(s)

21. Bellville Athletic Club (Road)

00:06:35 average pace (mins/km)
11 participant(s)

22. ATC Running Club

00:06:00 average pace (mins/km)
10 participant(s)

23. University of Cape Town A.C

00:04:59 average pace (mins/km)
8 participant(s)

24. Central Athletics Club

00:05:45 average pace (mins/km)
8 participant(s)

25. Foresters Running Club

00:05:52 average pace (mins/km)
8 participant(s)

26. Brackenfell Athletic Club

00:06:44 average pace (mins/km)
8 participant(s)

27. Strand Athletic Club

00:06:32 average pace (mins/km)
6 participant(s)

28. Nedbank A.C

00:05:11 average pace (mins/km)
5 participant(s)

29. 21 Century Athletics Club

00:06:08 average pace (mins/km)
5 participant(s)

30. Stellenbosch Athletic Club

00:06:29 average pace (mins/km)
5 participant(s)

31. Metropolitan Athletic Club

00:05:55 average pace (mins/km)
4 participant(s)

32. Ard Athletic Club

00:06:04 average pace (mins/km)
4 participant(s)

33. Sanlam Road Running Club

00:06:35 average pace (mins/km)
4 participant(s)

34. Southern Striders A.C

00:06:47 average pace (mins/km)
4 participant(s)

35. Mates Mountain and Trail Enthusiast

00:04:49 average pace (mins/km)
3 participant(s)

36. Old Mutual Athletic Club

00:05:01 average pace (mins/km)
3 participant(s)

37. Paarl Athletics Club

00:05:06 average pace (mins/km)
3 participant(s)

38. Harfield Harriers

00:05:42 average pace (mins/km)
3 participant(s)

39. Groot Constantia

00:06:03 average pace (mins/km)
3 participant(s)

40. Tygerberg Athletic Club

00:06:13 average pace (mins/km)
3 participant(s)

41. Stella Athletic Club

00:05:53 average pace (mins/km)
2 participant(s)

42. SA Police Athletic Club

00:05:57 average pace (mins/km)
2 participant(s)

43. Goodwood Harriers Running Club

00:05:58 average pace (mins/km)
2 participant(s)

44. Langebaan Strandlopers

00:06:24 average pace (mins/km)
2 participant(s)

45. Helderberg Harriers

00:06:35 average pace (mins/km)
2 participant(s)

46. Retail Capital Langa Running Club

00:04:36 average pace (mins/km)
1 participant(s)

47. SANDF (WP) Athletics Club

00:05:37 average pace (mins/km)
1 participant(s)

48. Ravensmead Athletic Club

00:06:01 average pace (mins/km)
1 participant(s)

49. Vodacom Striders W.P

00:07:10 average pace (mins/km)
1 participant(s)

50. Nantes Athletic Club

00:07:20 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 17 6 23
Open 168 106 274
40+ 120 44 164
50+ 59 30 89
60+ 18 17 35
70+ 2 5 7
Total 384 208 592
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Abdulla Ra'eesah

Club: Cape Multi Sport

Time Taken: 00:58:30

Pace: 00:05:51

Silver

2. Cara Dunn

Club: Unknown

Time Taken: 01:00:00

Pace: 00:06:00

Bronze

3. Mimi Portocarero

Club: Unknown

Time Taken: 01:02:05

Pace: 00:06:13

Gold

1. Seugnet Van Der Merwe

Club: Atc Running

Time Taken: 00:46:13

Pace: 00:04:37

Silver

2. Elzanne Roos

Club: Unknown

Time Taken: 00:52:15

Pace: 00:05:14

Bronze

3. Jean Rossi

Club: K-way Vob

Time Taken: 00:54:55

Pace: 00:05:30

Gold

1. Julie Huckle

Club: Hout Bay Harriers

Time Taken: 00:43:18

Pace: 00:04:20

Silver

2. Chantel Simpson

Club: Nedbank Running Club Wp

Time Taken: 00:43:42

Pace: 00:04:22

Bronze

3. Anel Wesson

Club: Fish Hoek Athletic Club

Time Taken: 00:44:15

Pace: 00:04:26

Gold

1. Hilary Rhode

Club: Edgemead Runners

Time Taken: 00:54:12

Pace: 00:05:25

Silver

2. Jillian Altern

Club: Fish Hoek Athletic Club

Time Taken: 00:56:11

Pace: 00:05:37

Bronze

3. Stelle Ghisleni

Club: Unknown

Time Taken: 00:57:10

Pace: 00:05:43

Gold

1. Charmaine Cupido

Club: Nedbank Running Club Wp

Time Taken: 00:52:18

Pace: 00:05:14

Silver

2. Helen Du Plessis

Club: Brackenfell

Time Taken: 00:52:38

Pace: 00:05:16

Bronze

3. Brenda Fitzgerald

Club: K-way Vob

Time Taken: 00:52:56

Pace: 00:05:18

Gold

1. Annatjie Berntzen

Club: Goodwood Harriers

Time Taken: 01:15:53

Pace: 00:07:35

Silver

2. Elza Olivier

Club: Southern Striders

Time Taken: 01:27:03

Pace: 00:08:42

Gold

1. Mark Doyle

Club: Unknown

Time Taken: 00:47:14

Pace: 00:04:43

Silver

2. Simon Short

Club: Pinelands Athletic Club

Time Taken: 00:47:34

Pace: 00:04:45

Bronze

3. Calvin Hammond

Club: Pinelands Athletic Club

Time Taken: 00:48:50

Pace: 00:04:53

Gold

1. Morne Kammies

Club: Sanlam Running Club

Time Taken: 00:34:32

Pace: 00:03:27

Silver

2. Richard Flint

Club: K-way Vob

Time Taken: 00:34:38

Pace: 00:03:28

Bronze

3. Andrew Louw

Club: Easterns Kac

Time Taken: 00:34:50

Pace: 00:03:29

Gold

1. Tsungai Nwanengeni

Club: Gugs

Time Taken: 00:33:28

Pace: 00:03:21

Silver

2. Majdie Gamieldien

Club: Unknown

Time Taken: 00:46:13

Pace: 00:04:37

Bronze

3. Jonathan Wesson

Club: Fish Hoek Athletic Club

Time Taken: 00:46:46

Pace: 00:04:41

Gold

1. Faan Langenhoven

Club: Sanlam Running Club

Time Taken: 00:49:53

Pace: 00:04:59

Silver

2. Thomas Jaftha

Club: Ommiedraai & Friends

Time Taken: 00:54:42

Pace: 00:05:28

Bronze

3. Peter Gordon

Club: K-way Vob

Time Taken: 00:54:47

Pace: 00:05:29

Gold

1. John Watermeyer

Club: Fish Hoek Athletic Club

Time Taken: 00:47:34

Pace: 00:04:45

Silver

2. Neville Frieslich

Club: Fish Hoek Athletic Club

Time Taken: 00:48:30

Pace: 00:04:51

Bronze

3. Ivor Ravens

Club: Foresters Running Club

Time Taken: 00:48:56

Pace: 00:04:54

Gold

1. Rick Granelli

Club: Unknown

Time Taken: 01:14:25

Pace: 00:07:27

Silver

2. Earl Hargreaves

Club: Celtic Harriers

Time Taken: 01:15:06

Pace: 00:07:31

Bronze

3. Ian Goddard

Club: Fish Hoek Athletic Club

Time Taken: 01:17:25

Pace: 00:07:45

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ABAX Investments Milkwood Run
Summary Information
Year 2016
Race ABAX Investments Milkwood Run
Distance 10 km
Total Participants 592

Fastest Time (hh:mm:ss) 00:33:28

Average Pace 06:51 mins/km

Female Participants 65%

Male Participants 35%

Participants By Club

1. Unkown

00:06:23 average pace(mins/km)
401 participants

2. Total Sports VOB Running Club

00:06:19 average pace (mins/km)
30 participant(s)

3. Fish Hoek A. C

00:06:05 average pace (mins/km)
27 participant(s)

4. Spartan Harriers

00:07:20 average pace (mins/km)
24 participant(s)

5. Satori Athletic Club

00:06:50 average pace (mins/km)
11 participant(s)

6. Ommiedraai Friends A.C

00:07:07 average pace (mins/km)
7 participant(s)

7. Edgemead Runners

00:06:47 average pace (mins/km)
6 participant(s)

8. Hout Bay Harriers

00:06:52 average pace (mins/km)
6 participant(s)

9. Celtic Harriers

00:07:07 average pace (mins/km)
6 participant(s)

10. Cape Multi-Sport

00:07:11 average pace (mins/km)
6 participant(s)

11. Atlantic Athletic Club

00:07:12 average pace (mins/km)
6 participant(s)

12. Brimstone Itheko S.A.C

00:08:00 average pace (mins/km)
5 participant(s)

13. Top Form Athletic Club

00:07:14 average pace (mins/km)
4 participant(s)

14. 21 Century Athletics Club

00:08:05 average pace (mins/km)
4 participant(s)

15. Ard Athletic Club

00:08:06 average pace (mins/km)
4 participant(s)

16. Pinelands Athletic Club

00:05:32 average pace (mins/km)
3 participant(s)

17. Brackenfell Athletic Club

00:05:38 average pace (mins/km)
3 participant(s)

18. University of Cape Town A.C

00:05:48 average pace (mins/km)
3 participant(s)

19. Carbineers Western Province

00:06:47 average pace (mins/km)
3 participant(s)

20. Western Province Cricket Club

00:06:56 average pace (mins/km)
3 participant(s)

21. Foresters Running Club

00:07:02 average pace (mins/km)
3 participant(s)

22. Run / Walk for Life

00:09:01 average pace (mins/km)
3 participant(s)

23. Bellville Athletic Club (Road)

00:09:34 average pace (mins/km)
3 participant(s)

24. Nedbank

00:04:48 average pace (mins/km)
2 participant(s)

25. RCS Gugulethu A.C

00:05:15 average pace (mins/km)
2 participant(s)

26. Chaeli Sports and Recreation Club

00:06:09 average pace (mins/km)
2 participant(s)

27. Born 2 Run Athletic Club

00:07:05 average pace (mins/km)
2 participant(s)

28. Goodwood Harriers Running Club

00:07:47 average pace (mins/km)
2 participant(s)

29. MSA Multisport

00:07:58 average pace (mins/km)
2 participant(s)

30. Eerste River Athletic Club

00:05:21 average pace (mins/km)
1 participant(s)

31. SANDF (WP) Athletics Club

00:05:34 average pace (mins/km)
1 participant(s)

32. Melkbos Athletic Club

00:06:06 average pace (mins/km)
1 participant(s)

33. Central Athletics Club

00:06:30 average pace (mins/km)
1 participant(s)

34. Tygerberg Athletic Club

00:06:31 average pace (mins/km)
1 participant(s)

35. Groot Constantia

00:07:09 average pace (mins/km)
1 participant(s)

36. Paarl Athletics Club

00:07:19 average pace (mins/km)
1 participant(s)

37. Southern Striders A.C

00:08:42 average pace (mins/km)
1 participant(s)

38. Wild Runner Athletic Club

00:09:42 average pace (mins/km)
1 participant(s)