ABAX Investments Milkwood Run - 2017

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 1 6 7
Open 232 238 470
40+ 161 139 300
50+ 85 112 197
60+ 12 32 44
70+ 3 9 12
Total 494 536 1030
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Melissa Flemming

Club: Unknown

Time Taken: 02:36:27

Pace: 00:07:25

Gold

1. Jessica Pollock

Club: Uct

Time Taken: 01:27:34

Pace: 00:04:09

Silver

2. Nicola Hooper

Club: Carbineers Wp

Time Taken: 01:33:38

Pace: 00:04:26

Bronze

3. Ivy Gongqa

Club: Nedbank

Time Taken: 01:35:07

Pace: 00:04:30

Gold

1. Tracy Forbes

Club: K-way Vob

Time Taken: 01:36:18

Pace: 00:04:34

Silver

2. Busisiwe Matiwine

Club: Nedbank

Time Taken: 01:38:22

Pace: 00:04:40

Bronze

3. Karoline Hanks

Club: Satori

Time Taken: 01:41:18

Pace: 00:04:48

Gold

1. Dain Hamilton

Club: K-way Vob

Time Taken: 01:38:19

Pace: 00:04:40

Silver

2. Ester Brink

Club: Carbineers Wp

Time Taken: 01:38:58

Pace: 00:04:41

Bronze

3. Georgina Andraos

Club: K-way Vob

Time Taken: 01:39:17

Pace: 00:04:42

Gold

1. Nancy Will

Club: Pinelands Ac

Time Taken: 01:55:13

Pace: 00:05:28

Silver

2. Louisa Van Der Westhuizen

Club: Stellenbosch Ac

Time Taken: 01:57:08

Pace: 00:05:33

Bronze

3. Brenda Stevenson

Club: Pinelands Ac

Time Taken: 02:04:02

Pace: 00:05:53

Gold

1. Marianne Nelson

Club: Run Walk For Life

Time Taken: 02:35:11

Pace: 00:07:21

Silver

2. Jo Goddard

Club: Fish Hoek Ac

Time Taken: 02:48:53

Pace: 00:08:00

Bronze

3. Avril Delapelin Dumont

Club: West Coast Ac

Time Taken: 02:53:59

Pace: 00:08:15

Gold

1. Inga Mgwenduna

Club: Satori

Time Taken: 01:24:15

Pace: 00:04:00

Silver

2. Michael Mackintosh

Club: Fish Hoek Ac

Time Taken: 01:27:29

Pace: 00:04:09

Bronze

3. Cameron Mackintosh

Club: Fish Hoek Ac

Time Taken: 01:32:39

Pace: 00:04:23

Gold

1. Lungile Gongqa

Club: Nedbank

Time Taken: 01:12:04

Pace: 00:03:25

Silver

2. Siviwe Nkombi

Club: Nebbank

Time Taken: 01:12:21

Pace: 00:03:26

Bronze

3. Malusi Judase

Club: Satori

Time Taken: 01:14:28

Pace: 00:03:32

Gold

1. Gert Thys

Club: Postmasburg

Time Taken: 01:14:11

Pace: 00:03:31

Silver

2. Vakalisa Kopolo

Club: Nedbank

Time Taken: 01:19:05

Pace: 00:03:45

Bronze

3. Roger Dickson

Club: K-way Vob

Time Taken: 01:19:25

Pace: 00:03:46

Gold

1. Shafiek Cassiem

Club: Itheko

Time Taken: 01:34:04

Pace: 00:04:27

Silver

2. Mason Cranswick

Club: Nedbank

Time Taken: 01:34:54

Pace: 00:04:30

Bronze

3. Paul Theron

Club: Nedbank

Time Taken: 01:36:31

Pace: 00:04:34

Gold

1. Sam Kotze

Club: Nedbank

Time Taken: 01:44:57

Pace: 00:04:58

Silver

2. Mark Wagenheim

Club: Aac

Time Taken: 01:44:59

Pace: 00:04:59

Bronze

3. Neville Frieslich

Club: Fish Hoek Ac

Time Taken: 01:46:34

Pace: 00:05:03

Gold

1. Jeff Smith

Club: Itheko

Time Taken: 01:46:22

Pace: 00:05:02

Silver

2. Don Ross-watt

Club: Fish Hoek Ac

Time Taken: 02:03:23

Pace: 00:05:51

Bronze

3. Bruce Barber

Club: Fish Hoek Ac

Time Taken: 02:06:54

Pace: 00:06:01

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ABAX Investments Milkwood Run
Summary Information
Year 2017
Race ABAX Investments Milkwood Run
Distance Half Marathon
Total Participants 1030

Fastest Time (hh:mm:ss) 01:12:04

Average Pace 06:13 mins/km

Female Participants 48%

Male Participants 52%

Participants By Club

1. Unkown

00:06:12 average pace(mins/km)
348 participants

2. Total Sports VOB Running Club

00:06:05 average pace (mins/km)
87 participant(s)

3. Brimstone Itheko S.A.C

00:06:35 average pace (mins/km)
43 participant(s)

4. Fish Hoek A. C

00:05:53 average pace (mins/km)
42 participant(s)

5. Celtic Harriers

00:06:11 average pace (mins/km)
42 participant(s)

6. Atlantic Athletic Club

00:06:03 average pace (mins/km)
40 participant(s)

7. Spartan Harriers

00:06:27 average pace (mins/km)
39 participant(s)

8. Carbineers Western Province

00:05:58 average pace (mins/km)
33 participant(s)

9. ATC Running Club

00:05:37 average pace (mins/km)
29 participant(s)

10. Cape Multi-Sport

00:06:18 average pace (mins/km)
25 participant(s)

11. Ommiedraai Friends A.C

00:06:43 average pace (mins/km)
22 participant(s)

12. Run / Walk for Life

00:06:48 average pace (mins/km)
22 participant(s)

13. Wild Runner Athletic Club

00:06:06 average pace (mins/km)
21 participant(s)

14. Pinelands Athletic Club

00:06:07 average pace (mins/km)
21 participant(s)

15. Satori Athletic Club

00:05:19 average pace (mins/km)
18 participant(s)

16. Edgemead Runners

00:06:43 average pace (mins/km)
18 participant(s)

17. Brackenfell Athletic Club

00:06:32 average pace (mins/km)
15 participant(s)

18. Central Athletics Club

00:06:41 average pace (mins/km)
15 participant(s)

19. RCS Gugulethu A.C

00:06:33 average pace (mins/km)
14 participant(s)

20. University of Cape Town A.C

00:05:20 average pace (mins/km)
12 participant(s)

21. Nedbank

00:05:14 average pace (mins/km)
11 participant(s)

22. Stellenbosch Athletic Club

00:05:57 average pace (mins/km)
10 participant(s)

23. Durbanville Athletic Club

00:06:16 average pace (mins/km)
10 participant(s)

24. Hout Bay Harriers

00:06:20 average pace (mins/km)
9 participant(s)

25. Western Province Cricket Club

00:05:17 average pace (mins/km)
8 participant(s)

26. SANDF (WP) Athletics Club

00:05:49 average pace (mins/km)
8 participant(s)

27. West Coast Athletic Club

00:06:07 average pace (mins/km)
8 participant(s)

28. Foresters Running Club

00:06:07 average pace (mins/km)
7 participant(s)

29. Top Form Athletic Club

00:06:40 average pace (mins/km)
7 participant(s)

30. Strand Athletic Club

00:06:47 average pace (mins/km)
5 participant(s)

31. Metropolitan Athletic Club

00:06:12 average pace (mins/km)
4 participant(s)

32. Harfield Harriers

00:06:15 average pace (mins/km)
4 participant(s)

33. Bellville Athletic Club (Road)

00:06:20 average pace (mins/km)
4 participant(s)

34. Observatory Running Club

00:06:00 average pace (mins/km)
3 participant(s)

35. Ard Athletic Club

00:06:02 average pace (mins/km)
3 participant(s)

36. 21 Century Athletics Club

00:07:03 average pace (mins/km)
3 participant(s)

37. Helderberg Harriers

00:07:52 average pace (mins/km)
3 participant(s)

38. Born 2 Run Athletic Club

00:06:20 average pace (mins/km)
2 participant(s)

39. Goodwood Harriers Running Club

00:06:25 average pace (mins/km)
2 participant(s)

40. Walmers Athletics Club

00:06:25 average pace (mins/km)
2 participant(s)

41. Southern Striders A.C

00:06:38 average pace (mins/km)
2 participant(s)

42. Tygerberg Athletic Club

00:07:02 average pace (mins/km)
2 participant(s)

43. Herbalife Sports Club

00:05:18 average pace (mins/km)
1 participant(s)

44. Paarl Athletics Club

00:05:34 average pace (mins/km)
1 participant(s)

45. SA Police Athletic Club

00:05:36 average pace (mins/km)
1 participant(s)

46. Mates Mountain and Trail Enthusiast

00:05:53 average pace (mins/km)
1 participant(s)

47. Midas Spartans A.C

00:06:30 average pace (mins/km)
1 participant(s)

48. Melkbos Athletic Club

00:06:45 average pace (mins/km)
1 participant(s)

49. Midrand Striders

00:06:56 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 9 4 13
Open 191 101 292
40+ 112 40 152
50+ 71 28 99
60+ 27 17 44
70+ 6 8 14
Total 416 198 614
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Nabiha Ebrahim

Club: Itheko

Time Taken: 00:49:39

Pace: 00:04:58

Silver

2. Ela Meiring

Club: Wild Runner Ac

Time Taken: 00:52:14

Pace: 00:05:13

Bronze

3. Michaela Pinkham

Club: Spartan Harriers

Time Taken: 01:02:34

Pace: 00:06:15

Gold

1. Anna Bungi

Club: Rcs Gugs

Time Taken: 00:43:39

Pace: 00:04:22

Silver

2. Jess Griesel

Club: Atc

Time Taken: 00:47:05

Pace: 00:04:43

Bronze

3. Louisa Taylor

Club: Uct

Time Taken: 00:50:05

Pace: 00:05:01

Gold

1. Julie Huckle

Club: Hout Bay Harriers

Time Taken: 00:44:09

Pace: 00:04:25

Silver

2. Jennifer Louw

Club: Unknown

Time Taken: 00:51:20

Pace: 00:05:08

Bronze

3. Ronell Van Rooyen

Club: Unknown

Time Taken: 00:52:47

Pace: 00:05:17

Gold

1. Mariette Strauss

Club: Tygerberg

Time Taken: 00:44:54

Pace: 00:04:29

Silver

2. Paola Vignani

Club: K-way Vob

Time Taken: 00:50:08

Pace: 00:05:01

Bronze

3. Lindy Nicol

Club: Run Walk For Life

Time Taken: 00:52:53

Pace: 00:05:17

Gold

1. Charmaine Cupido

Club: Nedbank

Time Taken: 00:53:15

Pace: 00:05:20

Silver

2. Helen Du Plessis

Club: Brackenfell Ac

Time Taken: 00:53:16

Pace: 00:05:20

Bronze

3. Collette Van Eck

Club: Fish Hoek Ac

Time Taken: 00:53:58

Pace: 00:05:24

Gold

1. Marlene James

Club: Pinelands Ac

Time Taken: 01:03:52

Pace: 00:06:23

Silver

2. Jean Cammidge

Club: Fish Hoek Ac

Time Taken: 01:10:53

Pace: 00:07:05

Bronze

3. Margaret Harrison

Club: Fish Hoek Ac

Time Taken: 01:12:46

Pace: 00:07:17

Gold

1. Calvin Hammond

Club: Nedbank

Time Taken: 00:38:27

Pace: 00:03:51

Silver

2. Euan Mclean

Club: Unknown

Time Taken: 00:56:27

Pace: 00:05:39

Bronze

3. Bryan Sutcliffe

Club: Unknown

Time Taken: 00:59:33

Pace: 00:05:57

Gold

1. Siyabulela Mpongwana

Club: Nedbank

Time Taken: 00:33:27

Pace: 00:03:21

Silver

2. Morne Kammies

Club: Sanlam Ac

Time Taken: 00:33:40

Pace: 00:03:22

Bronze

3. Mthobeli Mathomane

Club: Nedbank

Time Taken: 00:36:18

Pace: 00:03:38

Gold

1. Tsungai Mwanthytui

Club: Rcs Gugs

Time Taken: 00:33:19

Pace: 00:03:20

Silver

2. Jason Courts

Club: Celtic Harriers

Time Taken: 00:41:28

Pace: 00:04:09

Bronze

3. Dave Couperthwaite

Club: Nedbank

Time Taken: 00:42:36

Pace: 00:04:16

Gold

1. Peter Gordon

Club: K-way Vob

Time Taken: 00:48:42

Pace: 00:04:52

Silver

2. Leslie Witz

Club: Wild Runner Ac

Time Taken: 00:54:50

Pace: 00:05:29

Bronze

3. Mark Rule

Club: Unknown

Time Taken: 00:55:38

Pace: 00:05:34

Gold

1. John Watermeyer

Club: Fish Hoek Ac

Time Taken: 00:54:22

Pace: 00:05:26

Silver

2. Neil Ebing

Club: Wpcc

Time Taken: 00:55:09

Pace: 00:05:31

Bronze

3. Horst Schiffer

Club: Unknown

Time Taken: 00:59:05

Pace: 00:05:55

Gold

1. Jeremy Mathers

Club: Fish Hoek Ac

Time Taken: 01:01:57

Pace: 00:06:12

Silver

2. Earl Hargreaves

Club: Celtic Harriers

Time Taken: 01:12:31

Pace: 00:07:15

Bronze

3. Jack Cammidge

Club: Fish Hoek Ac

Time Taken: 01:18:47

Pace: 00:07:53

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ABAX Investments Milkwood Run
Summary Information
Year 2017
Race ABAX Investments Milkwood Run
Distance 10 km
Total Participants 614

Fastest Time (hh:mm:ss) 00:33:19

Average Pace 06:55 mins/km

Female Participants 68%

Male Participants 32%

Participants By Club

1. Unkown

00:06:19 average pace(mins/km)
398 participants

2. Total Sports VOB Running Club

00:06:41 average pace (mins/km)
32 participant(s)

3. Spartan Harriers

00:06:50 average pace (mins/km)
25 participant(s)

4. Fish Hoek A. C

00:06:53 average pace (mins/km)
23 participant(s)

5. Satori Athletic Club

00:06:47 average pace (mins/km)
14 participant(s)

6. Carbineers Western Province

00:06:21 average pace (mins/km)
9 participant(s)

7. Run / Walk for Life

00:07:00 average pace (mins/km)
9 participant(s)

8. Celtic Harriers

00:06:10 average pace (mins/km)
7 participant(s)

9. Cape Multi-Sport

00:07:03 average pace (mins/km)
7 participant(s)

10. Brimstone Itheko S.A.C

00:07:40 average pace (mins/km)
7 participant(s)

11. Nedbank

00:04:49 average pace (mins/km)
6 participant(s)

12. Bellville Athletic Club (Road)

00:07:43 average pace (mins/km)
6 participant(s)

13. ATC Running Club

00:05:36 average pace (mins/km)
5 participant(s)

14. Ard Athletic Club

00:08:37 average pace (mins/km)
5 participant(s)

15. RCS Gugulethu A.C

00:04:56 average pace (mins/km)
4 participant(s)

16. Wild Runner Athletic Club

00:05:45 average pace (mins/km)
4 participant(s)

17. Atlantic Athletic Club

00:06:18 average pace (mins/km)
4 participant(s)

18. Hout Bay Harriers

00:06:32 average pace (mins/km)
4 participant(s)

19. Ommiedraai Friends A.C

00:06:53 average pace (mins/km)
4 participant(s)

20. Foresters Running Club

00:07:03 average pace (mins/km)
4 participant(s)

21. Edgemead Runners

00:07:09 average pace (mins/km)
4 participant(s)

22. Top Form Athletic Club

00:08:02 average pace (mins/km)
4 participant(s)

23. Western Province Cricket Club

00:06:11 average pace (mins/km)
3 participant(s)

24. Southern Striders A.C

00:08:59 average pace (mins/km)
3 participant(s)

25. Chaeli Sports and Recreation Club

00:06:20 average pace (mins/km)
2 participant(s)

26. Harfield Harriers

00:06:37 average pace (mins/km)
2 participant(s)

27. Born 2 Run Athletic Club

00:06:56 average pace (mins/km)
2 participant(s)

28. Brackenfell Athletic Club

00:07:16 average pace (mins/km)
2 participant(s)

29. SANDF (WP) Athletics Club

00:07:26 average pace (mins/km)
2 participant(s)

30. Walmers Athletics Club

00:07:41 average pace (mins/km)
2 participant(s)

31. Pinelands Athletic Club

00:07:42 average pace (mins/km)
2 participant(s)

32. 21 Century Athletics Club

00:08:21 average pace (mins/km)
2 participant(s)

33. Tygerberg Athletic Club

00:04:29 average pace (mins/km)
1 participant(s)

34. University of Cape Town A.C

00:05:00 average pace (mins/km)
1 participant(s)

35. Durbanville Athletic Club

00:05:10 average pace (mins/km)
1 participant(s)

36. In Touch Walk / Run

00:05:16 average pace (mins/km)
1 participant(s)

37. Stellenbosch Athletic Club

00:06:25 average pace (mins/km)
1 participant(s)

38. Team Vitality

00:07:30 average pace (mins/km)
1 participant(s)

39. Nantes Athletic Club

00:07:30 average pace (mins/km)
1 participant(s)