ABAX Investments Milkwood Run - 2018

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 2 1 3
Open 216 214 430
40+ 112 105 217
50+ 61 72 133
60+ 15 27 42
70+ 3 6 9
Total 409 425 834
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Sophia Els

Club: Bellville

Time Taken: 02:02:39

Pace: 00:05:49

Silver

2. Alia Isaacs

Club: Kenfac

Time Taken: 02:23:42

Pace: 00:06:49

Gold

1. Lara Gordon

Club: Temp

Time Taken: 01:38:12

Pace: 00:04:39

Silver

2. Blank Card

Club: Aac

Time Taken: 01:40:49

Pace: 00:04:47

Bronze

3. Ayesha Makim-specker

Club: Aac

Time Taken: 01:40:54

Pace: 00:04:47

Gold

1. Joanna Thomas

Club: K-way Vob

Time Taken: 01:33:42

Pace: 00:04:26

Silver

2. Mari Gaertner

Club: K-way Vob

Time Taken: 01:36:15

Pace: 00:04:34

Bronze

3. Julie Maarshall

Club: Wild Runner

Time Taken: 01:37:32

Pace: 00:04:37

Gold

1. Dain Hamilton

Club: K-way Vob

Time Taken: 01:35:50

Pace: 00:04:33

Silver

2. Beth Mand

Club: Pirates

Time Taken: 01:39:40

Pace: 00:04:43

Bronze

3. Cailey Bredenkamp

Club: Paarl

Time Taken: 01:53:42

Pace: 00:05:23

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 01:49:46

Pace: 00:05:12

Silver

2. Louisa Van Der Westhuizen

Club: Stellenbosch

Time Taken: 01:59:41

Pace: 00:05:40

Bronze

3. Mary Terry

Club: Temp

Time Taken: 02:00:14

Pace: 00:05:42

Gold

1. Pixie Sparg

Club: Celtic

Time Taken: 02:08:01

Pace: 00:06:04

Silver

2. Chippie Steel

Club: Hout Bay

Time Taken: 02:16:39

Pace: 00:06:29

Bronze

3. Marlene James

Club: Pinelands

Time Taken: 02:32:06

Pace: 00:07:13

Gold

1. Stefan Nortje

Club: Fish Hoek

Time Taken: 01:50:13

Pace: 00:05:13

Gold

1. Siyabonga Sakwe

Club: Nedbank Wp

Time Taken: 01:12:08

Pace: 00:03:25

Silver

2. Alantino Belillie

Club: Sanlam

Time Taken: 01:14:09

Pace: 00:03:31

Bronze

3. Greg Goodall

Club: Atc

Time Taken: 01:18:53

Pace: 00:03:44

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 01:16:28

Pace: 00:03:37

Silver

2. Vuyani Sixaso

Club: Rcs Gugs

Time Taken: 01:17:09

Pace: 00:03:39

Bronze

3. Roger Dickson

Club: K-way Vob

Time Taken: 01:20:57

Pace: 00:03:50

Gold

1. Sidney Rustin

Club: Sandf Wp

Time Taken: 01:29:22

Pace: 00:04:14

Silver

2. Mason Cranswick

Club: Nedbank Cg

Time Taken: 01:29:41

Pace: 00:04:15

Bronze

3. Shafiek Cassiem

Club: Itheko

Time Taken: 01:31:02

Pace: 00:04:19

Gold

1. Muhammad Kriel

Club: Ommiedraai

Time Taken: 01:27:47

Pace: 00:04:10

Silver

2. Mark Wagenheim

Club: Aac

Time Taken: 01:40:49

Pace: 00:04:47

Bronze

3. Raymond Fuller

Club: K-way Vob

Time Taken: 01:48:26

Pace: 00:05:08

Gold

1. Jeff Smith

Club: Itheko

Time Taken: 02:04:22

Pace: 00:05:54

Silver

2. Bruce Barber

Club: Fish Hoek

Time Taken: 02:07:51

Pace: 00:06:04

Bronze

3. Wally Steel

Club: Hout Bay

Time Taken: 02:09:53

Pace: 00:06:09

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ABAX Investments Milkwood Run
Summary Information
Year 2018
Race ABAX Investments Milkwood Run
Distance Half Marathon
Total Participants 834

Fastest Time (hh:mm:ss) 01:12:08

Average Pace 06:11 mins/km

Female Participants 49%

Male Participants 51%

Participants By Club

1. Unkown

00:06:07 average pace(mins/km)
265 participants

2. Total Sports VOB Running Club

00:05:56 average pace (mins/km)
78 participant(s)

3. Celtic Harriers

00:06:10 average pace (mins/km)
39 participant(s)

4. Atlantic Athletic Club

00:05:30 average pace (mins/km)
36 participant(s)

5. Fish Hoek A. C

00:06:06 average pace (mins/km)
32 participant(s)

6. Arcelor Mittal

00:06:34 average pace (mins/km)
25 participant(s)

7. Pinelands Athletic Club

00:06:38 average pace (mins/km)
23 participant(s)

8. Cape Multi-Sport

00:06:24 average pace (mins/km)
22 participant(s)

9. Carbineers Western Province

00:06:16 average pace (mins/km)
21 participant(s)

10. ATC Running Club

00:05:46 average pace (mins/km)
18 participant(s)

11. Wild Runner Athletic Club

00:05:50 average pace (mins/km)
18 participant(s)

12. Top Form Athletic Club

00:06:57 average pace (mins/km)
16 participant(s)

13. Run / Walk for Life

00:06:50 average pace (mins/km)
15 participant(s)

14. Brimstone Itheko S.A.C

00:06:16 average pace (mins/km)
12 participant(s)

15. Hout Bay Harriers

00:06:24 average pace (mins/km)
12 participant(s)

16. Ommiedraai Friends A.C

00:06:40 average pace (mins/km)
12 participant(s)

17. RCS Gugulethu A.C

00:05:49 average pace (mins/km)
11 participant(s)

18. Satori Athletic Club

00:05:55 average pace (mins/km)
11 participant(s)

19. Edgemead Runners

00:06:49 average pace (mins/km)
11 participant(s)

20. Brackenfell Athletic Club

00:07:05 average pace (mins/km)
11 participant(s)

21. Spartan Harriers

00:06:11 average pace (mins/km)
10 participant(s)

22. Goodwood Harriers Running Club

00:06:24 average pace (mins/km)
10 participant(s)

23. West Coast Athletic Club

00:06:14 average pace (mins/km)
9 participant(s)

24. Bellville Athletic Club (Road)

00:06:40 average pace (mins/km)
9 participant(s)

25. University of Cape Town A.C

00:05:40 average pace (mins/km)
8 participant(s)

26. Durbanville Athletic Club

00:06:35 average pace (mins/km)
7 participant(s)

27. Nedbank A.C

00:04:51 average pace (mins/km)
6 participant(s)

28. Foresters Running Club

00:06:19 average pace (mins/km)
6 participant(s)

29. Stellenbosch Athletic Club

00:05:25 average pace (mins/km)
5 participant(s)

30. Western Province Cricket Club

00:05:38 average pace (mins/km)
5 participant(s)

31. Central Athletics Club

00:06:37 average pace (mins/km)
5 participant(s)

32. Walmers Athletics Club

00:06:52 average pace (mins/km)
5 participant(s)

33. KENFAC SAC

00:07:04 average pace (mins/km)
5 participant(s)

34. Sanlam

00:07:24 average pace (mins/km)
5 participant(s)

35. Adventist Athletics Club

00:08:10 average pace (mins/km)
5 participant(s)

36. Harfield Harriers

00:05:39 average pace (mins/km)
4 participant(s)

37. Southern Striders A.C

00:06:38 average pace (mins/km)
4 participant(s)

38. Ravensmead Athletic Club

00:07:36 average pace (mins/km)
4 participant(s)

39. Strand Athletic Club

00:06:00 average pace (mins/km)
3 participant(s)

40. Helderberg Harriers

00:06:11 average pace (mins/km)
3 participant(s)

41. 21 Century Athletics Club

00:06:43 average pace (mins/km)
3 participant(s)

42. SA Police Athletic Club

00:05:45 average pace (mins/km)
2 participant(s)

43. Mates Mountain and Trail Enthusiast

00:06:07 average pace (mins/km)
2 participant(s)

44. Paarl Athletics Club

00:06:08 average pace (mins/km)
2 participant(s)

45. Metropolitan Athletic Club

00:07:15 average pace (mins/km)
2 participant(s)

46. Old Mutual Athletic Club

00:07:16 average pace (mins/km)
2 participant(s)

47. Tygerberg Athletic Club

00:07:18 average pace (mins/km)
2 participant(s)

48. Mazars Athletics Club

00:05:22 average pace (mins/km)
1 participant(s)

49. Ceres Athletics Club

00:05:29 average pace (mins/km)
1 participant(s)

50. Easterns Kraaifontein A.C

00:05:35 average pace (mins/km)
1 participant(s)

51. Herbalife Sports Club

00:05:53 average pace (mins/km)
1 participant(s)

52. Hewat Athletic Club

00:06:00 average pace (mins/km)
1 participant(s)

53. Parliament of RSA Athletic Club

00:06:10 average pace (mins/km)
1 participant(s)

54. 32Gi

00:06:21 average pace (mins/km)
1 participant(s)

55. Nantes Athletic Club

00:06:35 average pace (mins/km)
1 participant(s)

56. Somerset Striders A.C

00:06:40 average pace (mins/km)
1 participant(s)

57. MSA Multisport

00:07:01 average pace (mins/km)
1 participant(s)

58. In Touch Walk / Run

00:07:22 average pace (mins/km)
1 participant(s)

59. Chaeli Sports and Recreation Club

00:07:57 average pace (mins/km)
1 participant(s)

60. Ard Athletic Club

00:07:59 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 4 12 16
Open 240 143 383
40+ 81 41 122
50+ 53 30 83
60+ 18 16 34
70+ 7 13 20
Total 403 255 658
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Ela Meiring

Club: Wild Runner

Time Taken: 00:52:11

Pace: 00:05:13

Silver

2. Emma Brassington

Club: Pinelands

Time Taken: 01:06:07

Pace: 00:06:37

Bronze

3. Gill Briggs

Club: Temp

Time Taken: 01:12:33

Pace: 00:07:15

Gold

1. Kelly Rother

Club: Spartan

Time Taken: 00:46:33

Pace: 00:04:39

Silver

2. Vickey Wellhem

Club: K-way Vob

Time Taken: 00:46:33

Pace: 00:04:39

Bronze

3. Eloise Horne

Club: Temp

Time Taken: 00:53:10

Pace: 00:05:19

Gold

1. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 00:44:36

Pace: 00:04:28

Silver

2. Jennifer Louw

Club: Temp

Time Taken: 00:49:00

Pace: 00:04:54

Bronze

3. Leonie Christodoulou

Club: Rcs Gugs

Time Taken: 00:54:00

Pace: 00:05:24

Gold

1. Mariette Strauss

Club: Tygerberg

Time Taken: 00:45:46

Pace: 00:04:35

Silver

2. Jillian Altern

Club: Fish Hoek

Time Taken: 00:53:45

Pace: 00:05:23

Bronze

3. Patricia Lane

Club: Satori

Time Taken: 00:54:46

Pace: 00:05:29

Gold

1. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:55:02

Pace: 00:05:30

Silver

2. Judith Grove

Club: Tygerberg

Time Taken: 00:57:15

Pace: 00:05:44

Bronze

3. Helen Du Plessis

Club: Brackenfell

Time Taken: 00:57:49

Pace: 00:05:47

Gold

1. Marietha Herbert

Club: Bellville

Time Taken: 00:58:19

Pace: 00:05:50

Silver

2. Jean Cammidge

Club: Fish Hoek

Time Taken: 01:15:10

Pace: 00:07:31

Bronze

3. Jo Goddard

Club: Fish Hoek

Time Taken: 01:17:22

Pace: 00:07:44

Gold

1. Monwabisi Magwa

Club: Sanlam

Time Taken: 00:35:14

Pace: 00:03:31

Silver

2. Ingai Ngwenduna

Club: Satori

Time Taken: 00:37:53

Pace: 00:03:47

Bronze

3. Kieran Whitworth

Club: Temp

Time Taken: 00:39:57

Pace: 00:04:00

Gold

1. Malusi Judase

Club: Satori

Time Taken: 00:32:48

Pace: 00:03:17

Silver

2. Asisipho Matomane

Club: Satori

Time Taken: 00:33:37

Pace: 00:03:22

Bronze

3. Morne Kammies

Club: Sanlam

Time Taken: 00:34:30

Pace: 00:03:27

Gold

1. Madodo Feni

Club: Satori

Time Taken: 00:36:33

Pace: 00:03:39

Silver

2. Safwaan Lewis

Club: Celtic

Time Taken: 00:41:44

Pace: 00:04:10

Bronze

3. Evert Meintjes

Club: Temp

Time Taken: 00:42:28

Pace: 00:04:15

Gold

1. Peter Gordon

Club: K-way Vob

Time Taken: 00:49:31

Pace: 00:04:57

Silver

2. Bossie Boshoff

Club: Arcelor Mittal

Time Taken: 00:51:29

Pace: 00:05:09

Bronze

3. Mark Bardwin

Club: Temp

Time Taken: 00:51:38

Pace: 00:05:10

Gold

1. Neville Frieslich

Club: Fish Hoek

Time Taken: 00:47:50

Pace: 00:04:47

Silver

2. Blank Card

Club: Unknown

Time Taken: 00:48:10

Pace: 00:04:49

Bronze

3. Richard Healy

Club: Herbalife

Time Taken: 00:49:04

Pace: 00:04:54

Gold

1. Horst Schiffer

Club: Fish Hoek

Time Taken: 00:54:09

Pace: 00:05:25

Silver

2. Leon Otto

Club: Arcelor Mittal

Time Taken: 00:54:31

Pace: 00:05:27

Bronze

3. Maajid Warley

Club: Spartan

Time Taken: 01:05:27

Pace: 00:06:33

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ABAX Investments Milkwood Run
Summary Information
Year 2018
Race ABAX Investments Milkwood Run
Distance 10 km
Total Participants 658

Fastest Time (hh:mm:ss) 00:32:48

Average Pace 06:44 mins/km

Female Participants 61%

Male Participants 39%

Participants By Club

1. Unkown

00:06:51 average pace(mins/km)
390 participants

2. Total Sports VOB Running Club

00:07:12 average pace (mins/km)
35 participant(s)

3. Arcelor Mittal

00:06:46 average pace (mins/km)
32 participant(s)

4. Satori Athletic Club

00:05:52 average pace (mins/km)
20 participant(s)

5. Spartan Harriers

00:06:57 average pace (mins/km)
20 participant(s)

6. Fish Hoek A. C

00:06:40 average pace (mins/km)
18 participant(s)

7. Atlantic Athletic Club

00:06:54 average pace (mins/km)
11 participant(s)

8. Cape Multi-Sport

00:07:38 average pace (mins/km)
10 participant(s)

9. Celtic Harriers

00:07:39 average pace (mins/km)
10 participant(s)

10. Carbineers Western Province

00:07:05 average pace (mins/km)
9 participant(s)

11. Brackenfell Athletic Club

00:06:45 average pace (mins/km)
8 participant(s)

12. Wild Runner Athletic Club

00:07:02 average pace (mins/km)
7 participant(s)

13. Sanlam

00:06:03 average pace (mins/km)
6 participant(s)

14. Run / Walk for Life

00:07:53 average pace (mins/km)
6 participant(s)

15. Top Form Athletic Club

00:08:25 average pace (mins/km)
5 participant(s)

16. Nedbank A.C

00:04:36 average pace (mins/km)
4 participant(s)

17. 21 Century Athletics Club

00:06:57 average pace (mins/km)
4 participant(s)

18. Ard Athletic Club

00:07:35 average pace (mins/km)
4 participant(s)

19. Pinelands Athletic Club

00:07:51 average pace (mins/km)
4 participant(s)

20. Edgemead Runners

00:08:02 average pace (mins/km)
4 participant(s)

21. Brimstone Itheko S.A.C

00:08:09 average pace (mins/km)
4 participant(s)

22. Foresters Running Club

00:06:09 average pace (mins/km)
3 participant(s)

23. Hout Bay Harriers

00:06:54 average pace (mins/km)
3 participant(s)

24. Bellville Athletic Club (Road)

00:07:05 average pace (mins/km)
3 participant(s)

25. Strand Athletic Club

00:07:38 average pace (mins/km)
3 participant(s)

26. Ommiedraai Friends A.C

00:08:45 average pace (mins/km)
3 participant(s)

27. Tygerberg Athletic Club

00:05:09 average pace (mins/km)
2 participant(s)

28. RCS Gugulethu A.C

00:05:24 average pace (mins/km)
2 participant(s)

29. Parliament of RSA Athletic Club

00:05:32 average pace (mins/km)
2 participant(s)

30. Harfield Harriers

00:06:17 average pace (mins/km)
2 participant(s)

31. Durbanville Athletic Club

00:06:40 average pace (mins/km)
2 participant(s)

32. West Coast Athletic Club

00:06:47 average pace (mins/km)
2 participant(s)

33. MSA Multisport

00:06:49 average pace (mins/km)
2 participant(s)

34. Helderberg Harriers

00:07:18 average pace (mins/km)
2 participant(s)

35. Goodwood Harriers Running Club

00:07:22 average pace (mins/km)
2 participant(s)

36. Hewat Athletic Club

00:08:43 average pace (mins/km)
2 participant(s)

37. Herbalife Sports Club

00:04:54 average pace (mins/km)
1 participant(s)

38. ATC Running Club

00:05:31 average pace (mins/km)
1 participant(s)

39. Central Athletics Club

00:05:52 average pace (mins/km)
1 participant(s)

40. KENFAC SAC

00:06:41 average pace (mins/km)
1 participant(s)

41. University of Cape Town A.C

00:07:11 average pace (mins/km)
1 participant(s)

42. Adventist Athletics Club

00:07:14 average pace (mins/km)
1 participant(s)

43. Paarl Athletics Club

00:07:21 average pace (mins/km)
1 participant(s)

44. Old Mutual Athletic Club

00:07:38 average pace (mins/km)
1 participant(s)

45. Western Province Cricket Club

00:07:46 average pace (mins/km)
1 participant(s)

46. Ravensmead Athletic Club

00:08:02 average pace (mins/km)
1 participant(s)

47. Southern Striders A.C

00:08:53 average pace (mins/km)
1 participant(s)

48. Metropolitan Athletic Club

00:10:12 average pace (mins/km)
1 participant(s)