ABAX Investments Milkwood Run - 2019

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 3 2 5
Open 246 280 526
40+ 190 139 329
50+ 102 109 211
60+ 19 45 64
70+ 2 13 15
Total 562 588 1150
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Anna Reid

Club: Temp

Time Taken: 02:05:05

Pace: 00:05:56

Silver

2. Monite Watton

Club: Celtic Harriers

Time Taken: 02:08:55

Pace: 00:06:07

Bronze

3. Catherine Waller

Club: Rocky Road Runners

Time Taken: 02:12:00

Pace: 00:06:15

Gold

1. Saskia Heijnen

Club: Temp

Time Taken: 01:30:52

Pace: 00:04:18

Silver

2. Katherine Antel

Club: Wild Runner

Time Taken: 01:33:55

Pace: 00:04:27

Bronze

3. Candyce Hall

Club: Carbaneers Wp

Time Taken: 01:34:27

Pace: 00:04:29

Gold

1. Elme Middlemost

Club: Brackenfell Ac

Time Taken: 01:32:43

Pace: 00:04:24

Silver

2. Belinda Northcott

Club: Temp

Time Taken: 01:39:24

Pace: 00:04:43

Bronze

3. Lisl Grobler

Club: West Coast Ac

Time Taken: 01:39:41

Pace: 00:04:43

Gold

1. Dain Hamilton

Club: K-way Vob

Time Taken: 01:37:46

Pace: 00:04:38

Silver

2. Cailey Bredenkamp

Club: Paarl Ac

Time Taken: 01:51:35

Pace: 00:05:17

Bronze

3. Roldah Orrie

Club: Itheko

Time Taken: 01:52:30

Pace: 00:05:20

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 01:48:29

Pace: 00:05:08

Silver

2. Barbara Hutton

Club: Celtic Harriers

Time Taken: 01:58:12

Pace: 00:05:36

Bronze

3. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 02:02:29

Pace: 00:05:48

Gold

1. Pixie Sparg

Club: Celtic Harriers

Time Taken: 02:08:07

Pace: 00:06:04

Silver

2. Chippy Steel

Club: Hout Bay Harriers

Time Taken: 02:21:06

Pace: 00:06:41

Gold

1. Timothy Johnson

Club: Temp

Time Taken: 01:41:37

Pace: 00:04:49

Silver

2. Pince Makwara

Club: Temp

Time Taken: 02:00:09

Pace: 00:05:42

Gold

1. Bernard Rukadeza

Club: Rcs Gugs

Time Taken: 01:09:21

Pace: 00:03:17

Silver

2. Malusi Judase

Club: Satori

Time Taken: 01:09:28

Pace: 00:03:18

Bronze

3. Siviwe Nkonbi

Club: Murray & Roberts

Time Taken: 01:10:22

Pace: 00:03:20

Gold

1. Madoda Feni

Club: Satori

Time Taken: 01:22:07

Pace: 00:03:54

Silver

2. Dean Ollis

Club: Fish Hoek

Time Taken: 01:25:20

Pace: 00:04:03

Bronze

3. Stephen Davis

Club: Mates

Time Taken: 01:25:33

Pace: 00:04:03

Gold

1. Mason Cranswick

Club: Nedbank

Time Taken: 01:26:11

Pace: 00:04:05

Silver

2. Isaac Manual

Club: Edgemead Runners

Time Taken: 01:28:44

Pace: 00:04:12

Bronze

3. Shafiek Cassiem

Club: Itheko

Time Taken: 01:36:31

Pace: 00:04:34

Gold

1. Mark Wagenheim

Club: Aac

Time Taken: 01:48:48

Pace: 00:05:09

Silver

2. Tony Abrahamson

Club: Foresters

Time Taken: 01:48:48

Pace: 00:05:09

Bronze

3. Neville Frieslich

Club: Fish Hoek

Time Taken: 01:50:24

Pace: 00:05:14

Gold

1. Don Ross-watt

Club: Fish Hoek

Time Taken: 01:25:45

Pace: 00:04:04

Silver

2. Ian Bocock

Club: Foresters

Time Taken: 02:00:17

Pace: 00:05:42

Bronze

3. Michael Le Sueur

Club: Pinelands

Time Taken: 02:07:18

Pace: 00:06:02

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ABAX Investments Milkwood Run
Summary Information
Year 2019
Race ABAX Investments Milkwood Run
Distance Half Marathon
Total Participants 1150

Fastest Time (hh:mm:ss) 01:09:21

Average Pace 06:09 mins/km

Female Participants 49%

Male Participants 51%

Participants By Club

1. Unkown

00:06:10 average pace(mins/km)
473 participants

2. Total Sports VOB Running Club

00:06:04 average pace (mins/km)
106 participant(s)

3. Fish Hoek A. C

00:05:54 average pace (mins/km)
65 participant(s)

4. Celtic Harriers

00:06:06 average pace (mins/km)
43 participant(s)

5. Atlantic Athletic Club

00:05:37 average pace (mins/km)
36 participant(s)

6. Spartan Harriers

00:06:32 average pace (mins/km)
35 participant(s)

7. Edgemead Runners

00:06:25 average pace (mins/km)
28 participant(s)

8. Pinelands Athletic Club

00:06:35 average pace (mins/km)
24 participant(s)

9. RCS Gugulethu A.C

00:06:54 average pace (mins/km)
21 participant(s)

10. Durbanville Athletic Club

00:06:02 average pace (mins/km)
20 participant(s)

11. ATC Running Club

00:05:44 average pace (mins/km)
19 participant(s)

12. Wild Runner Athletic Club

00:05:50 average pace (mins/km)
17 participant(s)

13. Run / Walk for Life

00:07:06 average pace (mins/km)
17 participant(s)

14. Brackenfell Athletic Club

00:06:32 average pace (mins/km)
16 participant(s)

15. West Coast Athletic Club

00:06:08 average pace (mins/km)
15 participant(s)

16. Top Form Athletic Club

00:07:03 average pace (mins/km)
14 participant(s)

17. Satori Athletic Club

00:05:19 average pace (mins/km)
13 participant(s)

18. Goodwood Harriers Running Club

00:07:16 average pace (mins/km)
13 participant(s)

19. Ommiedraai Friends A.C

00:07:33 average pace (mins/km)
13 participant(s)

20. University of Cape Town A.C

00:05:39 average pace (mins/km)
12 participant(s)

21. Western Province Cricket Club

00:05:44 average pace (mins/km)
12 participant(s)

22. Stellenbosch Athletic Club

00:05:35 average pace (mins/km)
11 participant(s)

23. Cape Multi-Sport

00:06:38 average pace (mins/km)
11 participant(s)

24. Strand Athletic Club

00:05:53 average pace (mins/km)
10 participant(s)

25. Brimstone Itheko S.A.C

00:06:03 average pace (mins/km)
8 participant(s)

26. Hout Bay Harriers

00:06:05 average pace (mins/km)
8 participant(s)

27. Sanlam

00:06:18 average pace (mins/km)
7 participant(s)

28. 21 Century Athletics Club

00:06:45 average pace (mins/km)
7 participant(s)

29. Helderberg Harriers

00:05:41 average pace (mins/km)
6 participant(s)

30. Mates Mountain and Trail Enthusiast

00:06:06 average pace (mins/km)
6 participant(s)

31. KENFAC SAC

00:07:11 average pace (mins/km)
6 participant(s)

32. Foresters Running Club

00:05:56 average pace (mins/km)
5 participant(s)

33. Somerset Striders A.C

00:06:06 average pace (mins/km)
5 participant(s)

34. Tygerberg Athletic Club

00:06:54 average pace (mins/km)
5 participant(s)

35. Ard Athletic Club

00:06:59 average pace (mins/km)
5 participant(s)

36. Adventist Athletics Club

00:05:49 average pace (mins/km)
4 participant(s)

37. Nedbank

00:04:26 average pace (mins/km)
3 participant(s)

38. Retail Capital Langa Running Club

00:06:01 average pace (mins/km)
3 participant(s)

39. Metropolitan Athletic Club

00:06:08 average pace (mins/km)
3 participant(s)

40. Walmers Athletics Club

00:06:24 average pace (mins/km)
3 participant(s)

41. In Touch Walk / Run

00:05:05 average pace (mins/km)
2 participant(s)

42. Observatory Running Club

00:05:26 average pace (mins/km)
2 participant(s)

43. Paarl Athletics Club

00:06:32 average pace (mins/km)
2 participant(s)

44. Old Mutual Athletic Club

00:06:46 average pace (mins/km)
2 participant(s)

45. Southern Striders A.C

00:07:11 average pace (mins/km)
2 participant(s)

46. Murray and Roberts Running Club

00:03:20 average pace (mins/km)
1 participant(s)

47. Correctional Services A.C

00:04:55 average pace (mins/km)
1 participant(s)

48. Harfield Harriers

00:05:35 average pace (mins/km)
1 participant(s)

49. Capitec Athletic Club

00:05:37 average pace (mins/km)
1 participant(s)

50. Herbalife Sports Club

00:05:50 average pace (mins/km)
1 participant(s)

51. Mitchell’s Plain Titans

00:05:56 average pace (mins/km)
1 participant(s)

52. 32Gi

00:06:07 average pace (mins/km)
1 participant(s)

53. BOKAAP Athletics

00:06:39 average pace (mins/km)
1 participant(s)

54. SANDF (WP) Athletics Club

00:06:40 average pace (mins/km)
1 participant(s)

55. ABSA

00:07:01 average pace (mins/km)
1 participant(s)

56. Langebaan Strandlopers

00:07:39 average pace (mins/km)
1 participant(s)

57. Stragglers Athletic Club

00:07:43 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 5 9 14
Open 186 86 272
40+ 112 53 165
50+ 72 40 112
60+ 25 21 46
70+ 10 7 17
Total 410 216 626
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Emihle Ntuthu

Club: K-way Vob

Time Taken: 00:48:05

Pace: 00:04:49

Silver

2. Chloe Taylor

Club: K-way Vob

Time Taken: 00:57:32

Pace: 00:05:45

Bronze

3. Emma Brassington

Club: Pinelands

Time Taken: 01:05:19

Pace: 00:06:32

Gold

1. Noewake Mihetho

Club: Langa

Time Taken: 00:41:47

Pace: 00:04:11

Silver

2. Tanya Posthumus-fox

Club: Century City Ac

Time Taken: 00:42:17

Pace: 00:04:14

Bronze

3. Nadia Turton

Club: K-way Vob

Time Taken: 00:45:25

Pace: 00:04:33

Gold

1. Tamara Stevenson

Club: Temp

Time Taken: 00:48:32

Pace: 00:04:51

Silver

2. Leanne Mitchell

Club: Temp

Time Taken: 00:51:52

Pace: 00:05:11

Bronze

3. Claudia Heyl

Club: Temp

Time Taken: 00:53:11

Pace: 00:05:19

Gold

1. Mari?tte Strauss

Club: Tygerberg

Time Taken: 00:45:40

Pace: 00:04:34

Silver

2. Maria Kiley

Club: Temp

Time Taken: 00:51:07

Pace: 00:05:07

Bronze

3. Christine Greybe

Club: Atc

Time Taken: 00:54:34

Pace: 00:05:27

Gold

1. Judith Grove

Club: Tygerberg

Time Taken: 00:54:14

Pace: 00:05:25

Silver

2. Collette Van Eck

Club: Fish Hoek

Time Taken: 00:54:25

Pace: 00:05:27

Bronze

3. Christine Hibberd

Club: Fish Hoek

Time Taken: 00:54:53

Pace: 00:05:29

Gold

1. Penelope Hollyhoke

Club: K-way Vob

Time Taken: 01:02:09

Pace: 00:06:13

Silver

2. Caroline Petersen

Club: Temp

Time Taken: 01:05:03

Pace: 00:06:30

Bronze

3. Marlene James

Club: Pinelands

Time Taken: 01:05:27

Pace: 00:06:33

Gold

1. Enoch Machaua

Club: Aac

Time Taken: 00:38:11

Pace: 00:03:49

Silver

2. Loveday Banda

Club: Satori

Time Taken: 00:38:33

Pace: 00:03:51

Bronze

3. Brian Saunders

Club: Temp

Time Taken: 00:44:40

Pace: 00:04:28

Gold

1. Siyabonga Sakwe

Club: Nedbank

Time Taken: 00:33:18

Pace: 00:03:20

Silver

2. Kyle Bucklow

Club: Temp

Time Taken: 00:35:41

Pace: 00:03:34

Bronze

3. Clayton Booysen

Club: Temp

Time Taken: 00:41:40

Pace: 00:04:10

Gold

1. Tsunijai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:33:43

Pace: 00:03:22

Silver

2. Gareth Berning

Club: K-way Vob

Time Taken: 00:35:43

Pace: 00:03:34

Bronze

3. Gimo Matusso

Club: Satori

Time Taken: 00:38:00

Pace: 00:03:48

Gold

1. Gregory Jacobs

Club: Edgemead Runners

Time Taken: 00:43:29

Pace: 00:04:21

Silver

2. Ron Gorin

Club: Temp

Time Taken: 00:46:48

Pace: 00:04:41

Bronze

3. Reganald Crowster

Club: Tygerberg

Time Taken: 00:50:19

Pace: 00:05:02

Gold

1. Leslie Chivell

Club: Fish Hoek

Time Taken: 00:42:04

Pace: 00:04:12

Silver

2. Raymond Rix

Club: K-way Vob

Time Taken: 00:48:48

Pace: 00:04:53

Bronze

3. Richard Healy

Club: Herbalife

Time Taken: 00:50:55

Pace: 00:05:06

Gold

1. Horst Schiffer

Club: Fish Hoek

Time Taken: 00:56:14

Pace: 00:05:37

Silver

2. Robin Dennis

Club: Edgemead Runners

Time Taken: 01:18:17

Pace: 00:07:50

Bronze

3. Eddie Miles

Club: K-way Vob

Time Taken: 01:24:06

Pace: 00:08:25

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ABAX Investments Milkwood Run
Summary Information
Year 2019
Race ABAX Investments Milkwood Run
Distance 10 km
Total Participants 626

Fastest Time (hh:mm:ss) 00:33:18

Average Pace 06:57 mins/km

Female Participants 65%

Male Participants 35%

Participants By Club

1. Unkown

00:06:45 average pace(mins/km)
404 participants

2. Total Sports VOB Running Club

00:06:40 average pace (mins/km)
38 participant(s)

3. Fish Hoek A. C

00:07:07 average pace (mins/km)
23 participant(s)

4. Run / Walk for Life

00:08:17 average pace (mins/km)
15 participant(s)

5. Spartan Harriers

00:07:35 average pace (mins/km)
12 participant(s)

6. Atlantic Athletic Club

00:06:35 average pace (mins/km)
11 participant(s)

7. Satori Athletic Club

00:06:24 average pace (mins/km)
8 participant(s)

8. Wild Runner Athletic Club

00:06:54 average pace (mins/km)
8 participant(s)

9. Hout Bay Harriers

00:07:29 average pace (mins/km)
8 participant(s)

10. Brackenfell Athletic Club

00:06:23 average pace (mins/km)
7 participant(s)

11. Celtic Harriers

00:07:08 average pace (mins/km)
7 participant(s)

12. Pinelands Athletic Club

00:07:32 average pace (mins/km)
7 participant(s)

13. Goodwood Harriers Running Club

00:10:33 average pace (mins/km)
7 participant(s)

14. Tygerberg Athletic Club

00:06:22 average pace (mins/km)
6 participant(s)

15. Edgemead Runners

00:06:32 average pace (mins/km)
6 participant(s)

16. West Coast Athletic Club

00:06:35 average pace (mins/km)
6 participant(s)

17. ATC Running Club

00:06:47 average pace (mins/km)
5 participant(s)

18. Cape Multi-Sport

00:07:54 average pace (mins/km)
5 participant(s)

19. 21 Century Athletics Club

00:07:23 average pace (mins/km)
4 participant(s)

20. Durbanville Athletic Club

00:07:06 average pace (mins/km)
3 participant(s)

21. Foresters Running Club

00:07:08 average pace (mins/km)
3 participant(s)

22. Herbalife Sports Club

00:04:54 average pace (mins/km)
2 participant(s)

23. Retail Capital Langa Running Club

00:04:56 average pace (mins/km)
2 participant(s)

24. RCS Gugulethu A.C

00:05:53 average pace (mins/km)
2 participant(s)

25. Observatory Running Club

00:06:34 average pace (mins/km)
2 participant(s)

26. Western Province Cricket Club

00:06:36 average pace (mins/km)
2 participant(s)

27. Harfield Harriers

00:06:46 average pace (mins/km)
2 participant(s)

28. Strand Athletic Club

00:07:28 average pace (mins/km)
2 participant(s)

29. Team Vitality

00:07:34 average pace (mins/km)
2 participant(s)

30. Ard Athletic Club

00:07:44 average pace (mins/km)
2 participant(s)

31. Adventist Athletics Club

00:08:20 average pace (mins/km)
2 participant(s)

32. Brimstone Itheko S.A.C

00:09:40 average pace (mins/km)
2 participant(s)

33. Nedbank

00:03:19 average pace (mins/km)
1 participant(s)

34. University of Cape Town A.C

00:04:47 average pace (mins/km)
1 participant(s)

35. SANDF (WP) Athletics Club

00:05:09 average pace (mins/km)
1 participant(s)

36. KENFAC SAC

00:06:01 average pace (mins/km)
1 participant(s)

37. Stellenbosch Athletic Club

00:06:24 average pace (mins/km)
1 participant(s)

38. Ommiedraai Friends A.C

00:06:52 average pace (mins/km)
1 participant(s)

39. MSA Multisport

00:07:08 average pace (mins/km)
1 participant(s)

40. Metropolitan Athletic Club

00:08:03 average pace (mins/km)
1 participant(s)

41. Sanlam

00:08:39 average pace (mins/km)
1 participant(s)

42. Old Mutual Athletic Club

00:08:40 average pace (mins/km)
1 participant(s)

43. Helderberg Harriers

00:09:55 average pace (mins/km)
1 participant(s)