Top Form 10km race - 2024

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Participants By Age Group
Age Group Female Male Total
Junior 17 34 51
Open 184 257 441
40+ 167 184 351
50+ 120 148 268
60+ 67 90 157
70+ 12 34 46
Total 567 747 1314
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Cleo Marthinus

Club: Velocity

Time Taken: 00:42:34

Pace: 00:04:15

Silver

2. Ashleigh Hartogh

Club: Pinelands

Time Taken: 00:45:58

Pace: 00:04:36

Bronze

3. Malicka Waterloo

Club: Velocity

Time Taken: 00:48:25

Pace: 00:04:51

Gold

1. Lee-shay Willemse

Club: Velocity

Time Taken: 00:39:47

Pace: 00:03:59

Silver

2. Cameron Mostert

Club: Maties

Time Taken: 00:40:25

Pace: 00:04:03

Bronze

3. Siphosethu Kibido

Club: The Athletes Academy

Time Taken: 00:42:32

Pace: 00:04:15

Gold

1. Emmeranthia Lepati

Club: Elsies River

Time Taken: 00:41:43

Pace: 00:04:10

Silver

2. Candyce Hall

Club: Carbineers

Time Taken: 00:43:48

Pace: 00:04:23

Bronze

3. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 00:44:18

Pace: 00:04:26

Gold

1. Obertina Kanyongo

Club: Edgemead

Time Taken: 00:42:42

Pace: 00:04:16

Silver

2. Ursula Frans

Club: Edgemead

Time Taken: 00:44:23

Pace: 00:04:26

Bronze

3. Lynn Davis

Club: Aac

Time Taken: 00:45:15

Pace: 00:04:32

Gold

1. Vivienne Williams

Club: Atc

Time Taken: 00:48:25

Pace: 00:04:51

Silver

2. Lorraine Rogers

Club: Durbac

Time Taken: 00:48:26

Pace: 00:04:51

Bronze

3. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 00:49:13

Pace: 00:04:55

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:51:13

Pace: 00:05:07

Silver

2. Maureen Verster

Club: Edgemead

Time Taken: 00:57:31

Pace: 00:05:45

Bronze

3. Pixie Sparg

Club: Celtic

Time Taken: 01:08:39

Pace: 00:06:52

Gold

1. Sive Bhebha

Club: Totalsports Vob

Time Taken: 00:33:18

Pace: 00:03:20

Silver

2. Asakhe Arries

Club: Elsies River

Time Taken: 00:34:30

Pace: 00:03:27

Bronze

3. Asakhe Mbatsa

Club: Totalsports Vob

Time Taken: 00:36:08

Pace: 00:03:37

Gold

1. Gershwin Van Staden

Club: Elsies River

Time Taken: 00:32:49

Pace: 00:03:17

Silver

2. Dylan Stevenson

Club: Temp

Time Taken: 00:33:45

Pace: 00:03:23

Bronze

3. Curtis Booysen

Club: Uwc

Time Taken: 00:33:51

Pace: 00:03:23

Gold

1. Mthandazo Qhina

Club: Rcs Gugs

Time Taken: 00:31:45

Pace: 00:03:11

Silver

2. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:34:06

Pace: 00:03:25

Bronze

3. Bulelani Mkhosana

Club: Khayelitsha

Time Taken: 00:34:20

Pace: 00:03:26

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:33:33

Pace: 00:03:21

Silver

2. Shawn Abrahams

Club: Kuils River

Time Taken: 00:35:11

Pace: 00:03:31

Bronze

3. John September

Club: Brimstone Itheko

Time Taken: 00:36:38

Pace: 00:03:40

Gold

1. Eric Coetzee

Club: Casuarina

Time Taken: 00:37:32

Pace: 00:03:45

Silver

2. Stephen Motau

Club: Rcs Gugs

Time Taken: 00:39:09

Pace: 00:03:55

Bronze

3. Tobias Philander

Club: Elsies River

Time Taken: 00:39:16

Pace: 00:03:56

Gold

1. Henry Cleophas

Club: Nedbank Wp

Time Taken: 00:49:45

Pace: 00:04:59

Silver

2. Brian Rothman

Club: Brackenfell

Time Taken: 00:54:45

Pace: 00:05:29

Bronze

3. Niklaas April

Club: Mp Titans

Time Taken: 00:54:59

Pace: 00:05:30

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Top Form 10km race
Summary Information
Year 2024
Race Top Form 10km race
Distance 10 km
Total Participants 1314

Fastest Time (hh:mm:ss) 00:31:45

Average Pace 06:39 mins/km

Female Participants 43%

Male Participants 57%

Participants By Club

1. Unkown

00:05:37 average pace(mins/km)
302 participants

2. Brimstone Itheko S.A.C

00:06:53 average pace (mins/km)
168 participant(s)

3. Ommiedraai Friends A.C

00:06:35 average pace (mins/km)
142 participant(s)

4. Ard Athletic Club

00:06:52 average pace (mins/km)
108 participant(s)

5. Pinelands Athletic Club

00:06:32 average pace (mins/km)
42 participant(s)

6. Team Vitality

00:06:20 average pace (mins/km)
32 participant(s)

7. RCS Gugulethu A.C

00:05:41 average pace (mins/km)
29 participant(s)

8. Edgemead Runners

00:06:11 average pace (mins/km)
29 participant(s)

9. Carbineers Western Province

00:06:05 average pace (mins/km)
27 participant(s)

10. Celtic Harriers

00:06:50 average pace (mins/km)
26 participant(s)

11. Spartan Harriers

00:07:10 average pace (mins/km)
26 participant(s)

12. Durbanville Athletic Club

00:05:57 average pace (mins/km)
25 participant(s)

13. Walmers Athletics Club

00:06:26 average pace (mins/km)
25 participant(s)

14. Mitchell’s Plain Titans

00:05:59 average pace (mins/km)
22 participant(s)

15. Nantes Athletic Club

00:07:35 average pace (mins/km)
19 participant(s)

16. Goodwood Harriers Running Club

00:07:50 average pace (mins/km)
17 participant(s)

17. Total Sports VOB Running Club

00:06:26 average pace (mins/km)
16 participant(s)

18. KENFAC SAC

00:06:34 average pace (mins/km)
15 participant(s)

19. BOKAAP Athletics

00:07:10 average pace (mins/km)
15 participant(s)

20. 21 Century Athletics Club

00:06:36 average pace (mins/km)
13 participant(s)

21. Hewat Athletic Club

00:06:44 average pace (mins/km)
13 participant(s)

22. Retail Capital Langa Running Club

00:07:14 average pace (mins/km)
13 participant(s)

23. Nedbank A.C

00:04:27 average pace (mins/km)
9 participant(s)

24. Bellville Athletic Club (Road)

00:05:08 average pace (mins/km)
9 participant(s)

25. Run / Walk for Life

00:07:03 average pace (mins/km)
9 participant(s)

26. Brackenfell Athletic Club

00:05:53 average pace (mins/km)
8 participant(s)

27. Velocity Athletic Club

00:05:40 average pace (mins/km)
7 participant(s)

28. Helderberg Harriers

00:05:51 average pace (mins/km)
7 participant(s)

29. SA Police Athletic Club

00:07:06 average pace (mins/km)
7 participant(s)

30. MSA Multisport

00:08:12 average pace (mins/km)
7 participant(s)

31. Elsies River Athletic Club

00:04:06 average pace (mins/km)
6 participant(s)

32. Midas Spartans A.C

00:05:59 average pace (mins/km)
6 participant(s)

33. Ravensmead Athletic Club

00:06:25 average pace (mins/km)
6 participant(s)

34. Parliament of RSA Athletic Club

00:06:29 average pace (mins/km)
6 participant(s)

35. Fish Hoek A. C

00:06:44 average pace (mins/km)
6 participant(s)

36. Kuils River Runners Club

00:05:34 average pace (mins/km)
5 participant(s)

37. ATC Running Club

00:05:42 average pace (mins/km)
5 participant(s)

38. West Coast Athletic Club

00:05:50 average pace (mins/km)
5 participant(s)

39. Atlantic Athletic Club

00:06:03 average pace (mins/km)
5 participant(s)

40. Central Athletics Club

00:07:21 average pace (mins/km)
5 participant(s)

41. Casuarina

00:04:31 average pace (mins/km)
4 participant(s)

42. Asics Athletic Club

00:05:05 average pace (mins/km)
4 participant(s)

43. Tygerberg Athletic Club

00:07:35 average pace (mins/km)
4 participant(s)

44. Khayelitsha Athletic Club

00:04:13 average pace (mins/km)
3 participant(s)

45. Maverick Athletics Club

00:04:30 average pace (mins/km)
3 participant(s)

46. Stellenbosch Athletic Club

00:04:44 average pace (mins/km)
3 participant(s)

47. Wild Runner Athletic Club

00:04:46 average pace (mins/km)
3 participant(s)

48. Top Form Athletic Club

00:05:55 average pace (mins/km)
3 participant(s)

49. Capricorn Athletic Club

00:06:05 average pace (mins/km)
3 participant(s)

50. DRDLR Athletic Club

00:06:29 average pace (mins/km)
3 participant(s)

51. Motion Champions

00:07:00 average pace (mins/km)
3 participant(s)

52. Farnese Athletic Club

00:07:19 average pace (mins/km)
3 participant(s)

53. Southern Striders A.C

00:07:20 average pace (mins/km)
3 participant(s)

54. ABSA

00:07:31 average pace (mins/km)
3 participant(s)

55. Sanlam

00:08:16 average pace (mins/km)
3 participant(s)

56. Eerste River Athletic Club

00:04:49 average pace (mins/km)
2 participant(s)

57. Mazars Athletics Club

00:06:12 average pace (mins/km)
2 participant(s)

58. Atlantis Harriers A.C

00:06:28 average pace (mins/km)
2 participant(s)

59. Acsa Running Club Wp

00:06:52 average pace (mins/km)
2 participant(s)

60. HollywoodBets

00:07:09 average pace (mins/km)
2 participant(s)

61. Chaeli Sports and Recreation Club

00:07:31 average pace (mins/km)
2 participant(s)

62. Bonteheuwel Athletic Club

00:09:09 average pace (mins/km)
2 participant(s)

63. University of Western Cape AC

00:03:23 average pace (mins/km)
1 participant(s)

64. Boxer Athletics Club

00:03:29 average pace (mins/km)
1 participant(s)

65. Athletics Academy

00:04:15 average pace (mins/km)
1 participant(s)

66. Correctional Services A.C

00:04:19 average pace (mins/km)
1 participant(s)

67. Stragglers Athletic Club

00:05:37 average pace (mins/km)
1 participant(s)

68. Born 2 Run Athletic Club

00:05:49 average pace (mins/km)
1 participant(s)

69. Melkbos Athletic Club

00:05:57 average pace (mins/km)
1 participant(s)

70. Vodacom Striders W.P

00:06:32 average pace (mins/km)
1 participant(s)

71. Hout Bay Harriers

00:06:58 average pace (mins/km)
1 participant(s)

72. Paarl Athletics Club

00:07:08 average pace (mins/km)
1 participant(s)