AVBOB Tygerberg 30km - 2024

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Participants By Age Group
Age Group Female Male Total
Open 120 211 331
40+ 140 202 342
50+ 64 119 183
60+ 21 47 68
70+ 1 7 8
Total 346 586 932
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Caithly Mahony

Club: Temp

Time Taken: 02:04:21

Pace: 00:04:09

Silver

2. Maretha Smit

Club: Nedbank

Time Taken: 02:07:38

Pace: 00:04:15

Bronze

3. Leani Potgieter

Club: Durbac

Time Taken: 02:11:23

Pace: 00:04:23

Gold

1. Christelle Hattingh

Club: Multi Sport Maniacs

Time Taken: 02:08:49

Pace: 00:04:18

Silver

2. Linda Kinloch

Club: Bellville

Time Taken: 02:12:22

Pace: 00:04:25

Bronze

3. Michelle Dreyer

Club: Paarl

Time Taken: 02:14:32

Pace: 00:04:29

Gold

1. Ursula Frans

Club: Bellville

Time Taken: 02:25:47

Pace: 00:04:52

Silver

2. Elizabeth Brink

Club: Durbac

Time Taken: 02:33:56

Pace: 00:05:08

Bronze

3. Tania Neethling

Club: Celtic Harriers

Time Taken: 02:38:42

Pace: 00:05:17

Gold

1. Cailey Bredenkamp

Club: Paarl

Time Taken: 02:48:59

Pace: 00:05:38

Silver

2. Lorraine Rogers

Club: Durbac

Time Taken: 02:53:46

Pace: 00:05:48

Bronze

3. Teresa Snyman

Club: Pick N Pay

Time Taken: 03:03:09

Pace: 00:06:06

Gold

1. Fransie

Club: Strand

Time Taken: 03:57:05

Pace: 00:07:54

Gold

1. Sibusiso Madikizela

Club: Nedbank

Time Taken: 01:42:58

Pace: 00:03:26

Silver

2. Brandon Lewin

Club: Celtic Harriers

Time Taken: 01:42:59

Pace: 00:03:26

Bronze

3. Steven George

Club: Strand

Time Taken: 01:46:14

Pace: 00:03:32

Gold

1. Lindikhaya Mthangayi

Club: Nedbank

Time Taken: 01:44:44

Pace: 00:03:29

Silver

2. Vakalisa Kopolo

Club: Nedbank

Time Taken: 01:52:12

Pace: 00:03:44

Bronze

3. Richman Magengu

Club: Nedbank

Time Taken: 01:53:49

Pace: 00:03:48

Gold

1. Graham Katzen

Club: Celtic Harriers

Time Taken: 01:58:01

Pace: 00:03:56

Silver

2. Kevin Spratley

Club: Durbac

Time Taken: 02:01:13

Pace: 00:04:02

Bronze

3. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 02:01:27

Pace: 00:04:03

Gold

1. Louis Abbot

Club: Nedbank

Time Taken: 02:10:37

Pace: 00:04:21

Silver

2. Eric Coetzee

Club: Bellville

Time Taken: 02:15:44

Pace: 00:04:31

Bronze

3. Paul Cieverts

Club: Pinelands

Time Taken: 02:22:45

Pace: 00:04:46

Gold

1. Brian Merryweather

Club: Edgemead

Time Taken: 02:57:01

Pace: 00:05:54

Silver

2. Eric Pocock

Club: Celtic Harriers

Time Taken: 03:09:31

Pace: 00:06:19

Bronze

3. Colin Bonthuys

Club: Durbac

Time Taken: 03:13:52

Pace: 00:06:28

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race AVBOB Tygerberg 30km
Summary Information
Year 2024
Race AVBOB Tygerberg 30km
Distance 30km
Total Participants 932

Fastest Time (hh:mm:ss) 01:42:58

Average Pace 06:08 mins/km

Female Participants 37%

Male Participants 63%

Participants By Club

1. Unkown

00:06:03 average pace(mins/km)
141 participants

2. Durbanville Athletic Club

00:05:49 average pace (mins/km)
65 participant(s)

3. RCS Gugulethu A.C

00:06:20 average pace (mins/km)
55 participant(s)

4. Team Vitality

00:06:26 average pace (mins/km)
47 participant(s)

5. Bellville Athletic Club (Road)

00:05:49 average pace (mins/km)
45 participant(s)

6. Edgemead Runners

00:06:00 average pace (mins/km)
44 participant(s)

7. Pinelands Athletic Club

00:06:34 average pace (mins/km)
44 participant(s)

8. Celtic Harriers

00:05:50 average pace (mins/km)
29 participant(s)

9. West Coast Athletic Club

00:05:59 average pace (mins/km)
28 participant(s)

10. Spartan Harriers

00:06:03 average pace (mins/km)
27 participant(s)

11. Khayelitsha Athletic Club

00:06:35 average pace (mins/km)
26 participant(s)

12. Atlantic Athletic Club

00:05:47 average pace (mins/km)
24 participant(s)

13. Strand Athletic Club

00:06:15 average pace (mins/km)
23 participant(s)

14. 21 Century Athletics Club

00:06:09 average pace (mins/km)
22 participant(s)

15. Nedbank

00:05:36 average pace (mins/km)
21 participant(s)

16. Total Sports VOB Running Club

00:05:52 average pace (mins/km)
21 participant(s)

17. Cape Multi-Sport

00:05:51 average pace (mins/km)
17 participant(s)

18. Helderberg Harriers

00:06:31 average pace (mins/km)
17 participant(s)

19. Brackenfell Athletic Club

00:05:46 average pace (mins/km)
16 participant(s)

20. SANDF (WP) Athletics Club

00:05:40 average pace (mins/km)
13 participant(s)

21. Adventist Athletics Club

00:06:17 average pace (mins/km)
13 participant(s)

22. Chillies Running Club

00:06:28 average pace (mins/km)
13 participant(s)

23. Goodwood Harriers Running Club

00:06:08 average pace (mins/km)
12 participant(s)

24. Ommiedraai Friends A.C

00:06:27 average pace (mins/km)
12 participant(s)

25. Wild Runner Athletic Club

00:05:34 average pace (mins/km)
10 participant(s)

26. Carbineers Western Province

00:06:24 average pace (mins/km)
10 participant(s)

27. SA Police Athletic Club

00:05:58 average pace (mins/km)
9 participant(s)

28. Retail Capital Langa Running Club

00:06:10 average pace (mins/km)
9 participant(s)

29. Melkbos Athletic Club

00:06:15 average pace (mins/km)
9 participant(s)

30. Wellington Athletic Club

00:06:24 average pace (mins/km)
8 participant(s)

31. Sanlam

00:06:33 average pace (mins/km)
7 participant(s)

32. In Touch Walk / Run

00:05:42 average pace (mins/km)
6 participant(s)

33. Stellenbosch Athletic Club

00:05:59 average pace (mins/km)
6 participant(s)

34. Harfield Harriers

00:05:21 average pace (mins/km)
5 participant(s)

35. Nantes Athletic Club

00:05:54 average pace (mins/km)
5 participant(s)

36. Asics Athletic Club

00:06:36 average pace (mins/km)
5 participant(s)

37. Mitchell’s Plain Titans

00:06:45 average pace (mins/km)
5 participant(s)

38. Ard Athletic Club

00:05:36 average pace (mins/km)
4 participant(s)

39. Parliament of RSA Athletic Club

00:06:27 average pace (mins/km)
4 participant(s)

40. Easterns Kraaifontein A.C

00:05:33 average pace (mins/km)
3 participant(s)

41. Club Mykonos

00:05:42 average pace (mins/km)
3 participant(s)

42. DRDLR Athletic Club

00:05:55 average pace (mins/km)
3 participant(s)

43. Eerste River Athletic Club

00:06:12 average pace (mins/km)
3 participant(s)

44. Ravensmead Athletic Club

00:06:21 average pace (mins/km)
3 participant(s)

45. Lwandle Athletic Club

00:06:22 average pace (mins/km)
3 participant(s)

46. Born 2 Run Athletic Club

00:06:38 average pace (mins/km)
3 participant(s)

47. Stragglers Athletic Club

00:06:40 average pace (mins/km)
3 participant(s)

48. Fat Cats Athletic CLub

00:06:41 average pace (mins/km)
3 participant(s)

49. Brimstone Itheko S.A.C

00:04:54 average pace (mins/km)
2 participant(s)

50. Paarl Athletics Club

00:05:03 average pace (mins/km)
2 participant(s)

51. Boxer Athletics Club

00:05:12 average pace (mins/km)
2 participant(s)

52. Tygerberg Athletic Club

00:05:21 average pace (mins/km)
2 participant(s)

53. Vodacom Striders W.P

00:05:29 average pace (mins/km)
2 participant(s)

54. Correctional Services A.C

00:06:02 average pace (mins/km)
2 participant(s)

55. Worcester Athletics Club

00:06:07 average pace (mins/km)
2 participant(s)

56. University of Western Cape AC

00:04:30 average pace (mins/km)
1 participant(s)

57. Metropolitan Athletic Club

00:05:18 average pace (mins/km)
1 participant(s)

58. Bonteheuwel Athletic Club

00:05:25 average pace (mins/km)
1 participant(s)

59. Southern Striders A.C

00:05:27 average pace (mins/km)
1 participant(s)

60. Hewat Athletic Club

00:05:57 average pace (mins/km)
1 participant(s)

61. Zandvlei Athletic Club

00:05:57 average pace (mins/km)
1 participant(s)

62. HollywoodBets

00:06:02 average pace (mins/km)
1 participant(s)

63. Fish Hoek A. C

00:06:24 average pace (mins/km)
1 participant(s)

64. University of Cape Town A.C

00:06:30 average pace (mins/km)
1 participant(s)

65. ATC Running Club

00:06:40 average pace (mins/km)
1 participant(s)

66. Mates Mountain and Trail Enthusiast

00:06:43 average pace (mins/km)
1 participant(s)

67. 24.com Athletics Club

00:07:06 average pace (mins/km)
1 participant(s)

68. Central Athletics Club

00:07:08 average pace (mins/km)
1 participant(s)

69. Somerset Striders A.C

00:07:29 average pace (mins/km)
1 participant(s)