ABAX Investments Milkwood Run - 2024

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 0 1 1
Open 165 230 395
40+ 109 136 245
50+ 77 110 187
60+ 29 46 75
70+ 4 7 11
Total 384 530 914
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Michelle Dykman

Club: Nedbank Wc

Time Taken: 01:31:35

Pace: 00:04:20

Silver

2. Ela Meiring

Club: Wild Runner Ac

Time Taken: 01:31:57

Pace: 00:04:21

Bronze

3. Jessie Waldman

Club: Uct

Time Taken: 01:36:54

Pace: 00:04:36

Gold

1. Elme Middlemost

Club: Nedbank Wc

Time Taken: 01:28:20

Pace: 00:04:11

Silver

2. Angela Dell

Club: Totalsports Vob

Time Taken: 01:37:16

Pace: 00:04:37

Bronze

3. Jean Rossouw

Club: -

Time Taken: 01:39:36

Pace: 00:04:43

Gold

1. Joanna Thomas

Club: Totalsports Vob

Time Taken: 01:38:23

Pace: 00:04:40

Silver

2. Noeline Barclay

Club: Club Mykonos Multisport

Time Taken: 01:38:47

Pace: 00:04:41

Bronze

3. Jana Trojan

Club: Totalsports Vob

Time Taken: 01:43:37

Pace: 00:04:55

Gold

1. Sharon Calitz

Club: Namaqua Ac

Time Taken: 01:36:29

Pace: 00:04:34

Silver

2. Dee Smale

Club: Totalsports Vob

Time Taken: 01:46:04

Pace: 00:05:02

Bronze

3. Deon Basson

Club: -

Time Taken: 01:49:20

Pace: 00:05:11

Gold

1. Nancy Will

Club: Pinelands Ac

Time Taken: 01:57:36

Pace: 00:05:34

Silver

2. Pat Coltman

Club: Somerset Striders

Time Taken: 02:17:04

Pace: 00:06:30

Bronze

3. Pixie Sparg

Club: Celtic Harriers

Time Taken: 02:26:42

Pace: 00:06:57

Gold

1. Angus Gibson

Club: Fish Hoek Ac

Time Taken: 01:48:47

Pace: 00:05:09

Gold

1. Godwin Swartz

Club: Boxer-wp

Time Taken: 01:12:13

Pace: 00:03:25

Silver

2. Julian Barbour

Club: -

Time Taken: 01:13:37

Pace: 00:03:29

Bronze

3. Kyle Bucklow

Club: Fish Hoek Ac

Time Taken: 01:13:41

Pace: 00:03:30

Gold

1. Sibusiso Madikizela

Club: Nedbank Wc

Time Taken: 01:12:08

Pace: 00:03:25

Silver

2. Bulelani Mkhosana

Club: Khayelitsha Ac

Time Taken: 01:18:41

Pace: 00:03:44

Bronze

3. Neil Broers

Club: Atlantic Ac

Time Taken: 01:19:08

Pace: 00:03:45

Gold

1. Tsungai Mwanengena

Club: Rsc Gugs

Time Taken: 01:19:57

Pace: 00:03:47

Silver

2. Dave Van Ginkel

Club: Fish Hoek Ac

Time Taken: 01:25:23

Pace: 00:04:03

Bronze

3. Guido Tagge

Club: -

Time Taken: 01:26:55

Pace: 00:04:07

Gold

1. Henry Cieverts

Club: Pinelands Ac

Time Taken: 01:33:31

Pace: 00:04:26

Silver

2. Neil Hermann

Club: -

Time Taken: 01:33:47

Pace: 00:04:27

Bronze

3. Ian Roots

Club: -

Time Taken: 01:34:56

Pace: 00:04:30

Gold

1. Raymond Venables

Club: Langebaan Strandlope

Time Taken: 01:58:52

Pace: 00:05:38

Silver

2. Klaus Kassel

Club: West Coast Ac

Time Taken: 02:00:38

Pace: 00:05:43

Bronze

3. Michael Koning

Club: Fish Hoek Ac

Time Taken: 02:12:35

Pace: 00:06:17

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ABAX Investments Milkwood Run
Summary Information
Year 2024
Race ABAX Investments Milkwood Run
Distance Half Marathon
Total Participants 914

Fastest Time (hh:mm:ss) 01:12:08

Average Pace 06:00 mins/km

Female Participants 42%

Male Participants 58%

Participants By Club

1. Unkown

00:05:43 average pace(mins/km)
456 participants

2. Total Sports VOB Running Club

00:06:02 average pace (mins/km)
58 participant(s)

3. Fish Hoek A. C

00:05:45 average pace (mins/km)
48 participant(s)

4. Celtic Harriers

00:06:06 average pace (mins/km)
28 participant(s)

5. Team Vitality

00:06:45 average pace (mins/km)
26 participant(s)

6. Atlantic Athletic Club

00:05:40 average pace (mins/km)
23 participant(s)

7. Pinelands Athletic Club

00:06:44 average pace (mins/km)
23 participant(s)

8. West Coast Athletic Club

00:06:02 average pace (mins/km)
21 participant(s)

9. Edgemead Runners

00:06:12 average pace (mins/km)
18 participant(s)

10. Durbanville Athletic Club

00:05:49 average pace (mins/km)
16 participant(s)

11. Hout Bay Harriers

00:06:03 average pace (mins/km)
14 participant(s)

12. Spartan Harriers

00:06:38 average pace (mins/km)
12 participant(s)

13. Wild Runner Athletic Club

00:05:13 average pace (mins/km)
11 participant(s)

14. Stellenbosch Athletic Club

00:05:53 average pace (mins/km)
11 participant(s)

15. Strand Athletic Club

00:05:38 average pace (mins/km)
9 participant(s)

16. Cape Multi-Sport

00:05:14 average pace (mins/km)
8 participant(s)

17. Bellville Athletic Club (Road)

00:06:10 average pace (mins/km)
8 participant(s)

18. Ommiedraai Friends A.C

00:06:16 average pace (mins/km)
8 participant(s)

19. Melkbos Athletic Club

00:06:46 average pace (mins/km)
8 participant(s)

20. Run / Walk for Life

00:07:10 average pace (mins/km)
8 participant(s)

21. Somerset Striders A.C

00:05:51 average pace (mins/km)
7 participant(s)

22. Carbineers Western Province

00:06:34 average pace (mins/km)
7 participant(s)

23. Harfield Harriers

00:05:18 average pace (mins/km)
6 participant(s)

24. Khayelitsha Athletic Club

00:05:27 average pace (mins/km)
6 participant(s)

25. Brimstone Itheko S.A.C

00:05:37 average pace (mins/km)
6 participant(s)

26. Helderberg Harriers

00:05:41 average pace (mins/km)
6 participant(s)

27. Adventist Athletics Club

00:07:17 average pace (mins/km)
6 participant(s)

28. Nedbank A.C

00:04:49 average pace (mins/km)
5 participant(s)

29. Asics Athletic Club

00:05:28 average pace (mins/km)
5 participant(s)

30. RCS Gugulethu A.C

00:06:08 average pace (mins/km)
5 participant(s)

31. Western Province Cricket Club

00:05:44 average pace (mins/km)
4 participant(s)

32. Goodwood Harriers Running Club

00:06:03 average pace (mins/km)
4 participant(s)

33. Brackenfell Athletic Club

00:06:43 average pace (mins/km)
4 participant(s)

34. 21 Century Athletics Club

00:07:06 average pace (mins/km)
4 participant(s)

35. Club Mykonos

00:06:03 average pace (mins/km)
3 participant(s)

36. Langebaan Strandlopers

00:05:38 average pace (mins/km)
2 participant(s)

37. Chaeli Sports and Recreation Club

00:05:51 average pace (mins/km)
2 participant(s)

38. Born 2 Run Athletic Club

00:05:59 average pace (mins/km)
2 participant(s)

39. Central Athletics Club

00:06:22 average pace (mins/km)
2 participant(s)

40. Mitchell’s Plain Titans

00:06:39 average pace (mins/km)
2 participant(s)

41. Retail Capital Langa Running Club

00:07:34 average pace (mins/km)
2 participant(s)

42. Boxer Athletics Club

00:03:25 average pace (mins/km)
1 participant(s)

43. University of Cape Town A.C

00:04:35 average pace (mins/km)
1 participant(s)

44. Zandvlei Athletic Club

00:04:45 average pace (mins/km)
1 participant(s)

45. 32Gi

00:05:13 average pace (mins/km)
1 participant(s)

46. Capitec Athletic Club

00:05:36 average pace (mins/km)
1 participant(s)

47. Paarl Athletics Club

00:05:45 average pace (mins/km)
1 participant(s)

48. Tygerberg Athletic Club

00:06:01 average pace (mins/km)
1 participant(s)

49. DRDLR Athletic Club

00:06:37 average pace (mins/km)
1 participant(s)

50. Maverick Athletics Club

00:06:40 average pace (mins/km)
1 participant(s)

51. Airports Athletics Club

00:07:44 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 7 24 31
Open 179 113 292
40+ 95 46 141
50+ 70 46 116
60+ 40 26 66
70+ 9 9 18
Total 400 264 664
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Emily Gray

Club: Unknown

Time Taken: 00:53:53

Pace: 00:05:23

Silver

2. Xandri Barkhuizen

Club: Hoerskool Centurion

Time Taken: 00:55:24

Pace: 00:05:32

Bronze

3. Iris Botha

Club: Unknown

Time Taken: 00:56:14

Pace: 00:05:37

Gold

1. Mary Slack Emma

Club: Unknown

Time Taken: 00:42:28

Pace: 00:04:15

Silver

2. Jeanri Thomas

Club: Cape Multisport Club

Time Taken: 00:46:19

Pace: 00:04:38

Bronze

3. Lola Lee

Club: Unknown

Time Taken: 00:46:59

Pace: 00:04:42

Gold

1. Tanya Posthumus-fox

Club: Nedbank Wc

Time Taken: 00:43:52

Pace: 00:04:23

Silver

2. Busisiwe Matiwane

Club: Nedbank

Time Taken: 00:49:24

Pace: 00:04:56

Bronze

3. Nicola Ballantyne

Club: Atlantic Ac

Time Taken: 00:49:31

Pace: 00:04:57

Gold

1. Joanne Burns

Club: Unknown

Time Taken: 00:50:46

Pace: 00:05:05

Silver

2. Tania Jenkinson

Club: Boxer-wp

Time Taken: 00:52:10

Pace: 00:05:13

Bronze

3. Alison Osborn

Club: Unknown

Time Taken: 00:55:17

Pace: 00:05:32

Gold

1. Manuela Patterson

Club: Century City Ac

Time Taken: 00:56:37

Pace: 00:05:40

Silver

2. Jan Wares

Club: Unknown

Time Taken: 00:59:01

Pace: 00:05:54

Bronze

3. Dawn Springer

Club: Unknown

Time Taken: 00:59:17

Pace: 00:05:56

Gold

1. Kay Longman

Club: Fish Hoek Ac

Time Taken: 00:57:44

Pace: 00:05:46

Silver

2. Maureen Verster

Club: Edgemead Running Club

Time Taken: 01:02:36

Pace: 00:06:16

Bronze

3. Collette Van Eck

Club: Fish Hoek Ac

Time Taken: 01:03:48

Pace: 00:06:23

Gold

1. Shuaib Fataar

Club: Brimstone Itheko Sac

Time Taken: 00:41:30

Pace: 00:04:09

Silver

2. Yaseen Fataar

Club: Brimstone Itheko Sac

Time Taken: 00:43:45

Pace: 00:04:23

Bronze

3. Fareed Isaacs

Club: Brimstone Itheko Sac

Time Taken: 00:44:05

Pace: 00:04:25

Gold

1. Siphiwe Tefo

Club: Satori Ac

Time Taken: 00:32:20

Pace: 00:03:14

Silver

2. Inga Ngwenduna

Club: Satori Ac

Time Taken: 00:36:57

Pace: 00:03:42

Bronze

3. Brandon Keeling

Club: Atlantic Ac

Time Taken: 00:37:06

Pace: 00:03:43

Gold

1. Michael Gibson

Club: Fish Hoek Ac

Time Taken: 00:38:08

Pace: 00:03:49

Silver

2. Lusindiso Mbuli

Club: Helderberg Harriers

Time Taken: 00:39:09

Pace: 00:03:55

Bronze

3. Mish-al Emeran

Club: Unknown

Time Taken: 00:43:51

Pace: 00:04:23

Gold

1. Anton Du Plessis

Club: Unknown

Time Taken: 00:47:31

Pace: 00:04:45

Silver

2. Albe Geldenhuys

Club: Unknown

Time Taken: 00:50:01

Pace: 00:05:00

Bronze

3. Matthew Calvocoressi

Club: Hangklip Ac

Time Taken: 00:50:18

Pace: 00:05:02

Gold

1. Leslie Chivell

Club: Fish Hoek Ac

Time Taken: 00:46:08

Pace: 00:04:37

Silver

2. Abdurahman Moosa

Club: Celtic Harriers

Time Taken: 00:51:58

Pace: 00:05:12

Bronze

3. James Downie

Club: Unknown

Time Taken: 00:55:59

Pace: 00:05:36

Gold

1. Neville Frieslich

Club: Fish Hoek Ac

Time Taken: 00:55:42

Pace: 00:05:34

Silver

2. Horst Schiffer

Club: Fish Hoek Ac

Time Taken: 00:59:46

Pace: 00:05:59

Bronze

3. Neil Ebing

Club: Unknown

Time Taken: 01:02:07

Pace: 00:06:13

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ABAX Investments Milkwood Run
Summary Information
Year 2024
Race ABAX Investments Milkwood Run
Distance 10 km
Total Participants 664

Fastest Time (hh:mm:ss) 00:32:20

Average Pace 06:58 mins/km

Female Participants 60%

Male Participants 40%

Participants By Club

1. Unkown

00:06:21 average pace(mins/km)
494 participants

2. Fish Hoek A. C

00:06:28 average pace (mins/km)
26 participant(s)

3. Total Sports VOB Running Club

00:07:03 average pace (mins/km)
24 participant(s)

4. Spartan Harriers

00:07:40 average pace (mins/km)
12 participant(s)

5. Brimstone Itheko S.A.C

00:07:46 average pace (mins/km)
11 participant(s)

6. Celtic Harriers

00:07:05 average pace (mins/km)
10 participant(s)

7. Team Vitality

00:07:57 average pace (mins/km)
8 participant(s)

8. Atlantic Athletic Club

00:05:57 average pace (mins/km)
5 participant(s)

9. Cape Multi-Sport

00:06:34 average pace (mins/km)
5 participant(s)

10. Hout Bay Harriers

00:06:44 average pace (mins/km)
5 participant(s)

11. 21 Century Athletics Club

00:06:54 average pace (mins/km)
5 participant(s)

12. Edgemead Runners

00:07:20 average pace (mins/km)
5 participant(s)

13. Pinelands Athletic Club

00:08:42 average pace (mins/km)
5 participant(s)

14. Tygerberg Athletic Club

00:06:56 average pace (mins/km)
4 participant(s)

15. Ommiedraai Friends A.C

00:08:29 average pace (mins/km)
4 participant(s)

16. Helderberg Harriers

00:05:47 average pace (mins/km)
3 participant(s)

17. Harfield Harriers

00:06:00 average pace (mins/km)
3 participant(s)

18. Carbineers Western Province

00:07:22 average pace (mins/km)
3 participant(s)

19. Bellville Athletic Club (Road)

00:07:59 average pace (mins/km)
3 participant(s)

20. Capricorn Athletic Club

00:08:30 average pace (mins/km)
3 participant(s)

21. Khayelitsha Athletic Club

00:04:21 average pace (mins/km)
2 participant(s)

22. Strand Athletic Club

00:05:56 average pace (mins/km)
2 participant(s)

23. Wild Runner Athletic Club

00:07:02 average pace (mins/km)
2 participant(s)

24. West Coast Athletic Club

00:07:15 average pace (mins/km)
2 participant(s)

25. Brackenfell Athletic Club

00:07:43 average pace (mins/km)
2 participant(s)

26. Run / Walk for Life

00:07:50 average pace (mins/km)
2 participant(s)

27. Club Mykonos

00:08:12 average pace (mins/km)
2 participant(s)

28. RCS Gugulethu A.C

00:08:24 average pace (mins/km)
2 participant(s)

29. Nedbank A.C

00:04:23 average pace (mins/km)
1 participant(s)

30. Nedbank

00:04:56 average pace (mins/km)
1 participant(s)

31. Boxer Athletics Club

00:05:13 average pace (mins/km)
1 participant(s)

32. Western Province Cricket Club

00:05:38 average pace (mins/km)
1 participant(s)

33. Durbanville Athletic Club

00:06:53 average pace (mins/km)
1 participant(s)

34. Stellenbosch Athletic Club

00:07:44 average pace (mins/km)
1 participant(s)

35. DRDLR Athletic Club

00:08:11 average pace (mins/km)
1 participant(s)

36. Asics Athletic Club

00:08:59 average pace (mins/km)
1 participant(s)

37. Goodwood Harriers Running Club

00:09:11 average pace (mins/km)
1 participant(s)

38. Chaeli Sports and Recreation Club

00:10:55 average pace (mins/km)
1 participant(s)