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Participants By Age Group

Age Group Female Male Total
Junior 21 34 55
Open 302 304 606
40+ 208 223 431
50+ 114 150 264
60+ 48 87 135
70+ 10 18 28
Total 703 816 1519
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Mia Zgerski

Club: West Coast

Time Taken: 00:45:48

Pace: 00:04:35

Silver

2. Megan Oosthuizen

Club: Jansen Ac

Time Taken: 00:47:05

Pace: 00:04:43

Bronze

3. Buhle Mtshabe

Club: K-way Vob

Time Taken: 00:47:49

Pace: 00:04:47

Gold

1. Zintle Xiniwe

Club: Boxer Ac

Time Taken: 00:35:46

Pace: 00:03:35

Silver

2. Pamela Moyikwa

Club: Rc Langa

Time Taken: 00:37:20

Pace: 00:03:44

Bronze

3. Nolubabalo Dyonase

Club: K-way Vob

Time Taken: 00:38:55

Pace: 00:03:54

Gold

1. Busisiwe Matiwane

Club: Rc Langa

Time Taken: 00:42:44

Pace: 00:04:16

Silver

2. Sharon Nel

Club: Nedbank Wp

Time Taken: 00:43:09

Pace: 00:04:19

Bronze

3. Emma Carpenter

Club: Aac

Time Taken: 00:48:26

Pace: 00:04:51

Gold

1. Mariette Strauss

Club: Tygerberg

Time Taken: 00:43:32

Pace: 00:04:21

Silver

2. Jana Trojan

Club: K-way Vob

Time Taken: 00:45:19

Pace: 00:04:32

Bronze

3. Lynn Davis

Club: Aac

Time Taken: 00:47:32

Pace: 00:04:45

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:49:17

Pace: 00:04:56

Silver

2. Sonia Smith

Club: Celtic

Time Taken: 00:54:31

Pace: 00:05:27

Bronze

3. Nicky Andrews

Club: Edgemead

Time Taken: 00:55:52

Pace: 00:05:35

Gold

1. Marietha Herbert

Club: Bellville

Time Taken: 00:56:49

Pace: 00:05:41

Silver

2. Marlene James

Club: Pinelands

Time Taken: 01:02:20

Pace: 00:06:14

Bronze

3. Wendy Wilkins

Club: Aac

Time Taken: 01:09:17

Pace: 00:06:56

Gold

1. Carlo Flink

Club: Itheko

Time Taken: 00:31:29

Pace: 00:03:09

Silver

2. Edward Jack

Club: Central Ac

Time Taken: 00:32:06

Pace: 00:03:13

Bronze

3. Tyrone Gordon

Club: Eersterivier

Time Taken: 00:32:11

Pace: 00:03:13

Gold

1. Siphiwe Tefo

Club: Satori

Time Taken: 00:29:50

Pace: 00:02:59

Silver

2. Amos Nyongo

Club: Boxer Ac

Time Taken: 00:29:51

Pace: 00:02:59

Bronze

3. Siboniso Soldaka

Club: Cput

Time Taken: 00:29:56

Pace: 00:03:00

Gold

1. Mthandazo Qhina

Club: Nedbank Wp

Time Taken: 00:31:53

Pace: 00:03:11

Silver

2. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:33:59

Pace: 00:03:24

Bronze

3. Bulelani Mkhosane

Club: Khayelitsha

Time Taken: 00:35:10

Pace: 00:03:31

Gold

1. Andrew Cooper

Club: Nedbank Wp

Time Taken: 00:35:24

Pace: 00:03:32

Silver

2. John September

Club: Itheko

Time Taken: 00:36:30

Pace: 00:03:39

Bronze

3. Eric Coetzee

Club: Elsies River

Time Taken: 00:36:38

Pace: 00:03:40

Gold

1. Julian Paul

Club: Sandf Wp

Time Taken: 00:39:00

Pace: 00:03:54

Silver

2. Paul Cieverts

Club: Top Form

Time Taken: 00:42:38

Pace: 00:04:16

Bronze

3. Wilson Baartman

Club: Spartan

Time Taken: 00:44:16

Pace: 00:04:26

Gold

1. Henry Cleophas

Club: Nedbank Wp

Time Taken: 00:48:54

Pace: 00:04:53

Silver

2. Jeff Smith

Club: Itheko

Time Taken: 00:49:57

Pace: 00:05:00

Bronze

3. Blake Wilkins

Club: Aac

Time Taken: 00:50:29

Pace: 00:05:03

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Reconciliation Day 10km & 4.2km
Summary Information
Year 2019
Race Reconciliation Day 10km & 4.2km
Distance 10 km
Total Participants 1519

Fastest Time (hh:mm:ss) 00:29:50

Average Pace 06:51 mins/km

Female Participants 46%

Male Participants 54%

Participants By Club

1. Unkown

00:06:21 average pace(mins/km)
309 participants

2. Ommiedraai Friends A.C

00:08:00 average pace (mins/km)
174 participant(s)

3. Ard Athletic Club

00:08:29 average pace (mins/km)
75 participant(s)

4. Brimstone Itheko S.A.C

00:07:19 average pace (mins/km)
64 participant(s)

5. Retail Capital Langa Running Club

00:07:51 average pace (mins/km)
51 participant(s)

6. Top Form Athletic Club

00:07:15 average pace (mins/km)
44 participant(s)

7. Mitchell’s Plain Titans

00:06:31 average pace (mins/km)
38 participant(s)

8. Khayelitsha Athletic Club

00:06:16 average pace (mins/km)
33 participant(s)

9. Goodwood Harriers Running Club

00:06:45 average pace (mins/km)
33 participant(s)

10. Nedbank A.C

00:04:32 average pace (mins/km)
32 participant(s)

11. Edgemead Runners

00:05:54 average pace (mins/km)
30 participant(s)

12. Spartan Harriers

00:06:30 average pace (mins/km)
30 participant(s)

13. Total Sports VOB Running Club

00:05:30 average pace (mins/km)
29 participant(s)

14. Durbanville Athletic Club

00:06:11 average pace (mins/km)
29 participant(s)

15. Pinelands Athletic Club

00:06:33 average pace (mins/km)
29 participant(s)

16. Carbineers Western Province

00:06:06 average pace (mins/km)
23 participant(s)

17. Bellville Athletic Club (Road)

00:06:06 average pace (mins/km)
22 participant(s)

18. Brackenfell Athletic Club

00:06:08 average pace (mins/km)
22 participant(s)

19. RCS Gugulethu A.C

00:07:27 average pace (mins/km)
21 participant(s)

20. Atlantic Athletic Club

00:05:24 average pace (mins/km)
20 participant(s)

21. West Coast Athletic Club

00:05:28 average pace (mins/km)
19 participant(s)

22. Celtic Harriers

00:05:57 average pace (mins/km)
19 participant(s)

23. KENFAC SAC

00:06:51 average pace (mins/km)
19 participant(s)

24. Sanlam

00:05:16 average pace (mins/km)
18 participant(s)

25. Ravensmead Athletic Club

00:07:24 average pace (mins/km)
17 participant(s)

26. Nantes Athletic Club

00:06:38 average pace (mins/km)
16 participant(s)

27. In Touch Walk / Run

00:06:45 average pace (mins/km)
16 participant(s)

28. Acsa Running Club Wp

00:08:11 average pace (mins/km)
15 participant(s)

29. Run / Walk for Life

00:06:52 average pace (mins/km)
14 participant(s)

30. Hewat Athletic Club

00:07:44 average pace (mins/km)
14 participant(s)

31. Eerste River Athletic Club

00:05:31 average pace (mins/km)
12 participant(s)

32. SA Police Athletic Club

00:06:30 average pace (mins/km)
12 participant(s)

33. Lwandle Athletic Club

00:05:32 average pace (mins/km)
11 participant(s)

34. 21 Century Athletics Club

00:05:43 average pace (mins/km)
11 participant(s)

35. Tygerberg Athletic Club

00:06:19 average pace (mins/km)
11 participant(s)

36. Adventist Athletics Club

00:06:44 average pace (mins/km)
11 participant(s)

37. MSA Multisport

00:07:03 average pace (mins/km)
11 participant(s)

38. Central Athletics Club

00:06:08 average pace (mins/km)
10 participant(s)

39. Cape Multi-Sport

00:06:54 average pace (mins/km)
10 participant(s)

40. University of Western Cape AC

00:06:07 average pace (mins/km)
9 participant(s)

41. Wild Runner Athletic Club

00:05:18 average pace (mins/km)
8 participant(s)

42. Easterns Kraaifontein A.C

00:05:37 average pace (mins/km)
8 participant(s)

43. Fat Cats Athletic CLub

00:06:16 average pace (mins/km)
8 participant(s)

44. Elsies River Athletic Club

00:06:25 average pace (mins/km)
8 participant(s)

45. Midas Spartans A.C

00:06:47 average pace (mins/km)
8 participant(s)

46. Old Mutual Athletic Club

00:06:11 average pace (mins/km)
7 participant(s)

47. Helderberg Harriers

00:06:15 average pace (mins/km)
7 participant(s)

48. Metropolitan Athletic Club

00:07:16 average pace (mins/km)
7 participant(s)

49. Walmers Athletics Club

00:07:48 average pace (mins/km)
7 participant(s)

50. Boxer Athletics Club

00:03:35 average pace (mins/km)
6 participant(s)

51. Atlantis Harriers A.C

00:04:37 average pace (mins/km)
4 participant(s)

52. Correctional Services A.C

00:05:20 average pace (mins/km)
4 participant(s)

53. Hout Bay Harriers

00:05:20 average pace (mins/km)
4 participant(s)

54. Western Province Cricket Club

00:05:25 average pace (mins/km)
4 participant(s)

55. University of Cape Town A.C

00:06:10 average pace (mins/km)
4 participant(s)

56. Parliament of RSA Athletic Club

00:06:14 average pace (mins/km)
4 participant(s)

57. Mates Mountain and Trail Enthusiast

00:05:21 average pace (mins/km)
3 participant(s)

58. ATC Running Club

00:05:31 average pace (mins/km)
3 participant(s)

59. Farnese Athletic Club

00:07:10 average pace (mins/km)
3 participant(s)

60. Vodacom Striders W.P

00:07:36 average pace (mins/km)
3 participant(s)

61. Kuils River Runners Club

00:08:11 average pace (mins/km)
3 participant(s)

62. Southern Striders A.C

00:09:13 average pace (mins/km)
3 participant(s)

63. BOKAAP Athletics

00:09:59 average pace (mins/km)
3 participant(s)

64. Satori Athletic Club

00:03:02 average pace (mins/km)
2 participant(s)

65. Strand Athletic Club

00:05:12 average pace (mins/km)
2 participant(s)

66. Stragglers Athletic Club

00:05:25 average pace (mins/km)
2 participant(s)

67. Team Vitality

00:05:47 average pace (mins/km)
2 participant(s)

68. Asics Athletic Club

00:03:41 average pace (mins/km)
1 participant(s)

69. Stellenbosch Athletic Club

00:04:20 average pace (mins/km)
1 participant(s)

70. Worcester Athletics Club

00:04:53 average pace (mins/km)
1 participant(s)

71. 32Gi

00:05:01 average pace (mins/km)
1 participant(s)

72. Chillies Running Club

00:05:19 average pace (mins/km)
1 participant(s)

73. Herbalife Sports Club

00:05:22 average pace (mins/km)
1 participant(s)

74. Fish Hoek A. C

00:05:46 average pace (mins/km)
1 participant(s)

75. Capricorn Athletic Club

00:06:24 average pace (mins/km)
1 participant(s)

76. Born 2 Run Athletic Club

00:07:47 average pace (mins/km)
1 participant(s)