Growth Point Properties Sundowner 10km - 2019

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Participants By Age Group
Age Group Female Male Total
Junior 30 60 90
Open 722 772 1494
40+ 358 335 693
50+ 208 224 432
60+ 55 116 171
70+ 14 20 34
Total 1387 1527 2914
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Mia Zgerski

Club: West Coast

Time Taken: 00:45:40

Pace: 00:04:34

Silver

2. No Return

Club: Unknown

Time Taken: 00:46:40

Pace: 00:04:40

Bronze

3. Julia Mark

Club: K-way Vob

Time Taken: 00:48:29

Pace: 00:04:51

Gold

1. Fortunate Chidzivo

Club: Rc Langa

Time Taken: 00:34:09

Pace: 00:03:25

Silver

2. Zintle Xiniwe

Club: Boxer Ac

Time Taken: 00:35:22

Pace: 00:03:32

Bronze

3. Leanda Du Bruyn

Club: Cput

Time Taken: 00:35:37

Pace: 00:03:34

Gold

1. Jeanetta Kohler

Club: Nedbank Wp

Time Taken: 00:40:10

Pace: 00:04:01

Silver

2. Linda Kinloch-smith

Club: Murray & Roberts

Time Taken: 00:41:06

Pace: 00:04:07

Bronze

3. Bulelwa Simae

Club: Boxer Ac

Time Taken: 00:41:52

Pace: 00:04:11

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 00:40:39

Pace: 00:04:04

Silver

2. Sandra Kohnert

Club: Edgemead

Time Taken: 00:42:16

Pace: 00:04:14

Bronze

3. Suzette Mcivor

Club: Durbac

Time Taken: 00:43:03

Pace: 00:04:18

Gold

1. Olga Howard

Club: Nedbank Wp

Time Taken: 00:46:14

Pace: 00:04:37

Silver

2. Nancy Will

Club: Pinelands

Time Taken: 00:48:00

Pace: 00:04:48

Bronze

3. Lynette Fischer

Club: Phobians

Time Taken: 00:48:32

Pace: 00:04:51

Gold

1. Hester Kotze

Club: Durbac

Time Taken: 00:53:43

Pace: 00:05:22

Silver

2. Marietha Herbert

Club: Bellville

Time Taken: 00:57:51

Pace: 00:05:47

Bronze

3. Pixie Sparg

Club: Celtic

Time Taken: 00:59:01

Pace: 00:05:54

Gold

1. Carlo Flink

Club: Itheko

Time Taken: 00:31:41

Pace: 00:03:10

Silver

2. Edward Jack

Club: Central Ac

Time Taken: 00:31:48

Pace: 00:03:11

Bronze

3. Ayron October

Club: Eersterivier

Time Taken: 00:32:11

Pace: 00:03:13

Gold

1. Siboniso Soldaka

Club: Cput

Time Taken: 00:29:50

Pace: 00:02:59

Silver

2. Amos Nyongo

Club: Boxer Ac

Time Taken: 00:29:56

Pace: 00:03:00

Bronze

3. Malusi Judase

Club: Satori

Time Taken: 00:30:19

Pace: 00:03:02

Gold

1. Mthandazo Qhina

Club: Nedbank Wp

Time Taken: 00:31:02

Pace: 00:03:06

Silver

2. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:33:29

Pace: 00:03:21

Bronze

3. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:34:05

Pace: 00:03:25

Gold

1. Andrew Cooper

Club: Nedbank Wp

Time Taken: 00:35:46

Pace: 00:03:35

Silver

2. John September

Club: Itheko

Time Taken: 00:36:30

Pace: 00:03:39

Bronze

3. Eric Coetzee

Club: Elsies River

Time Taken: 00:36:48

Pace: 00:03:41

Gold

1. Julian Paul

Club: Sandf Wp

Time Taken: 00:39:03

Pace: 00:03:54

Silver

2. Robbie Lindsay

Club: Nedbank Wp

Time Taken: 00:41:36

Pace: 00:04:10

Bronze

3. Wilson Baartman

Club: Spartan

Time Taken: 00:43:57

Pace: 00:04:24

Gold

1. Neville Frieslich

Club: Fish Hoek

Time Taken: 00:47:32

Pace: 00:04:45

Silver

2. Schalk Hoon

Club: Helderberg

Time Taken: 00:50:15

Pace: 00:05:02

Bronze

3. Henry Cleophas

Club: Nedbank Wp

Time Taken: 00:51:20

Pace: 00:05:08

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Growth Point Properties Sundowner 10km
Summary Information
Year 2019
Race Growth Point Properties Sundowner 10km
Distance 10 km
Total Participants 2914

Fastest Time (hh:mm:ss) 00:29:50

Average Pace 06:37 mins/km

Female Participants 48%

Male Participants 52%

Participants By Club

1. Unkown

00:06:16 average pace(mins/km)
1211 participants

2. Edgemead Runners

00:08:01 average pace (mins/km)
116 participant(s)

3. Brimstone Itheko S.A.C

00:06:55 average pace (mins/km)
110 participant(s)

4. Ommiedraai Friends A.C

00:06:41 average pace (mins/km)
107 participant(s)

5. Durbanville Athletic Club

00:05:56 average pace (mins/km)
66 participant(s)

6. Goodwood Harriers Running Club

00:07:38 average pace (mins/km)
63 participant(s)

7. ATC Running Club

00:05:27 average pace (mins/km)
62 participant(s)

8. Pinelands Athletic Club

00:06:30 average pace (mins/km)
59 participant(s)

9. Spartan Harriers

00:06:56 average pace (mins/km)
58 participant(s)

10. Atlantic Athletic Club

00:05:30 average pace (mins/km)
57 participant(s)

11. Total Sports VOB Running Club

00:05:56 average pace (mins/km)
55 participant(s)

12. 21 Century Athletics Club

00:06:05 average pace (mins/km)
54 participant(s)

13. Bellville Athletic Club (Road)

00:06:21 average pace (mins/km)
49 participant(s)

14. West Coast Athletic Club

00:06:05 average pace (mins/km)
48 participant(s)

15. RCS Gugulethu A.C

00:06:13 average pace (mins/km)
48 participant(s)

16. Carbineers Western Province

00:07:33 average pace (mins/km)
47 participant(s)

17. Brackenfell Athletic Club

00:06:06 average pace (mins/km)
45 participant(s)

18. Nantes Athletic Club

00:07:25 average pace (mins/km)
42 participant(s)

19. Top Form Athletic Club

00:07:04 average pace (mins/km)
37 participant(s)

20. Nedbank A.C

00:04:57 average pace (mins/km)
32 participant(s)

21. Celtic Harriers

00:05:55 average pace (mins/km)
31 participant(s)

22. Sanlam

00:07:05 average pace (mins/km)
30 participant(s)

23. Retail Capital Langa Running Club

00:06:34 average pace (mins/km)
29 participant(s)

24. Cape Multi-Sport

00:06:20 average pace (mins/km)
27 participant(s)

25. Ard Athletic Club

00:07:05 average pace (mins/km)
26 participant(s)

26. Tygerberg Athletic Club

00:06:22 average pace (mins/km)
25 participant(s)

27. KENFAC SAC

00:06:36 average pace (mins/km)
24 participant(s)

28. Old Mutual Athletic Club

00:07:13 average pace (mins/km)
24 participant(s)

29. Mitchell’s Plain Titans

00:06:22 average pace (mins/km)
22 participant(s)

30. Run / Walk for Life

00:07:18 average pace (mins/km)
22 participant(s)

31. Fish Hoek A. C

00:06:19 average pace (mins/km)
20 participant(s)

32. Central Athletics Club

00:06:38 average pace (mins/km)
20 participant(s)

33. Ravensmead Athletic Club

00:07:27 average pace (mins/km)
19 participant(s)

34. Strand Athletic Club

00:05:58 average pace (mins/km)
18 participant(s)

35. Walmers Athletics Club

00:06:27 average pace (mins/km)
17 participant(s)

36. BOKAAP Athletics

00:06:01 average pace (mins/km)
15 participant(s)

37. In Touch Walk / Run

00:06:26 average pace (mins/km)
14 participant(s)

38. Khayelitsha Athletic Club

00:06:11 average pace (mins/km)
11 participant(s)

39. Hewat Athletic Club

00:07:17 average pace (mins/km)
11 participant(s)

40. Wild Runner Athletic Club

00:06:00 average pace (mins/km)
10 participant(s)

41. Eerste River Athletic Club

00:04:41 average pace (mins/km)
9 participant(s)

42. Harfield Harriers

00:04:51 average pace (mins/km)
9 participant(s)

43. Stellenbosch Athletic Club

00:05:28 average pace (mins/km)
9 participant(s)

44. Team Vitality

00:05:54 average pace (mins/km)
6 participant(s)

45. Fat Cats Athletic CLub

00:06:14 average pace (mins/km)
6 participant(s)

46. Metropolitan Athletic Club

00:07:42 average pace (mins/km)
6 participant(s)

47. Western Province Cricket Club

00:04:48 average pace (mins/km)
5 participant(s)

48. Vodacom Striders W.P

00:06:14 average pace (mins/km)
5 participant(s)

49. Parliament of RSA Athletic Club

00:05:45 average pace (mins/km)
4 participant(s)

50. University of Western Cape AC

00:06:12 average pace (mins/km)
4 participant(s)

51. Helderberg Harriers

00:06:30 average pace (mins/km)
4 participant(s)

52. Hout Bay Harriers

00:07:02 average pace (mins/km)
4 participant(s)

53. SA Police Athletic Club

00:07:26 average pace (mins/km)
4 participant(s)

54. Kuils River Runners Club

00:07:33 average pace (mins/km)
4 participant(s)

55. Boxer Athletics Club

00:03:25 average pace (mins/km)
3 participant(s)

56. Velocity Athletic Club

00:04:24 average pace (mins/km)
3 participant(s)

57. Adventist Athletics Club

00:05:22 average pace (mins/km)
3 participant(s)

58. University of Cape Town A.C

00:05:38 average pace (mins/km)
3 participant(s)

59. Herbalife Sports Club

00:05:41 average pace (mins/km)
3 participant(s)

60. MSA Multisport

00:06:13 average pace (mins/km)
3 participant(s)

61. Paarl Athletics Club

00:06:22 average pace (mins/km)
3 participant(s)

62. Born 2 Run Athletic Club

00:06:25 average pace (mins/km)
3 participant(s)

63. Wellington Athletic Club

00:06:48 average pace (mins/km)
3 participant(s)

64. Farnese Athletic Club

00:10:12 average pace (mins/km)
3 participant(s)

65. Satori Athletic Club

00:03:04 average pace (mins/km)
2 participant(s)

66. Murray and Roberts Running Club

00:03:52 average pace (mins/km)
2 participant(s)

67. Melkbos Athletic Club

00:05:10 average pace (mins/km)
2 participant(s)

68. Asics Athletic Club

00:05:23 average pace (mins/km)
2 participant(s)

69. 32Gi

00:05:37 average pace (mins/km)
2 participant(s)

70. Acsa Running Club Wp

00:06:01 average pace (mins/km)
2 participant(s)

71. Correctional Services A.C

00:06:07 average pace (mins/km)
2 participant(s)

72. Midas Spartans A.C

00:06:22 average pace (mins/km)
2 participant(s)

73. Elsies River Athletic Club

00:03:40 average pace (mins/km)
1 participant(s)

74. Chappies Running Club

00:03:44 average pace (mins/km)
1 participant(s)

75. Atlantis Harriers A.C

00:04:22 average pace (mins/km)
1 participant(s)

76. Worcester Athletics Club

00:04:52 average pace (mins/km)
1 participant(s)

77. Stragglers Athletic Club

00:04:58 average pace (mins/km)
1 participant(s)

78. Groot Constantia

00:05:31 average pace (mins/km)
1 participant(s)

79. Chaeli Sports and Recreation Club

00:07:22 average pace (mins/km)
1 participant(s)

80. Southern Striders A.C

00:08:55 average pace (mins/km)
1 participant(s)