Growth Point Properties Sundowner 10km - 2015

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Participants By Age Group
Age Group Female Male Total
Junior 31 45 76
Open 644 530 1174
40+ 248 276 524
50+ 173 192 365
60+ 42 75 117
70+ 6 10 16
Total 1144 1128 2272
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Ashleigh Simonis

Club: Carbineers Wp

Time Taken: 00:38:41

Pace: 00:03:52

Silver

2. Lara Rossouw

Club: Stellenbosch

Time Taken: 00:43:58

Pace: 00:04:24

Bronze

3. Sophie Cope

Club: Spartan

Time Taken: 00:45:12

Pace: 00:04:31

Gold

1. Nolene Conrad

Club: Kpmg Cg

Time Taken: 00:33:51

Pace: 00:03:23

Silver

2. Lena Lotter

Club: Nedbank Wp

Time Taken: 00:34:33

Pace: 00:03:27

Bronze

3. Letitia Jones

Club: Temp

Time Taken: 00:35:31

Pace: 00:03:33

Gold

1. Sandra Van Graan

Club: Edgemead

Time Taken: 00:40:23

Pace: 00:04:02

Silver

2. Obertina Kanyongo

Club: West Coast

Time Taken: 00:40:25

Pace: 00:04:03

Bronze

3. Busisiwe Matiwane

Club: Celtic

Time Taken: 00:41:55

Pace: 00:04:12

Gold

1. Ester Brink

Club: Strand

Time Taken: 00:42:46

Pace: 00:04:17

Silver

2. Mariette Strauss

Club: Tygerberg

Time Taken: 00:43:28

Pace: 00:04:21

Bronze

3. Kathleen Mcquaide

Club: Celtic

Time Taken: 00:47:41

Pace: 00:04:46

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:46:20

Pace: 00:04:38

Silver

2. Helen Du Plessis

Club: Tygerberg

Time Taken: 00:50:36

Pace: 00:05:04

Bronze

3. Lea Norton

Club: Rcs Gugs

Time Taken: 00:57:20

Pace: 00:05:44

Gold

1. Marianne Nelson

Club: Run Walk 4 Life

Time Taken: 01:07:10

Pace: 00:06:43

Silver

2. Jean Cammidge

Club: Fish Hoek

Time Taken: 01:11:26

Pace: 00:07:09

Bronze

3. Annatjie Berntzen

Club: Tygerberg

Time Taken: 01:21:21

Pace: 00:08:08

Gold

1. Aubrey Kotze

Club: Eersterivier

Time Taken: 00:33:03

Pace: 00:03:18

Silver

2. Lukhanyo Nobakada

Club: K-way Vob

Time Taken: 00:34:11

Pace: 00:03:25

Bronze

3. Juwayden Baartman

Club: Easterns

Time Taken: 00:34:25

Pace: 00:03:27

Gold

1. Jeromy Andreas

Club: Univ Of Joburg

Time Taken: 00:30:30

Pace: 00:03:03

Silver

2. Sibusiso Madikizela

Club: Temp

Time Taken: 00:30:32

Pace: 00:03:03

Bronze

3. Anthony Timoteus

Club: Uwc

Time Taken: 00:30:33

Pace: 00:03:03

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:32:38

Pace: 00:03:16

Silver

2. Thembelani Zola

Club: Temp

Time Taken: 00:33:24

Pace: 00:03:20

Bronze

3. Nicholas Rupanga

Club: Celtic

Time Taken: 00:35:14

Pace: 00:03:31

Gold

1. Eric Coetzee

Club: Fnb Multisport

Time Taken: 00:35:57

Pace: 00:03:36

Silver

2. Monde Tutani

Club: Rcs Gugs

Time Taken: 00:37:12

Pace: 00:03:43

Bronze

3. Zolani Ntsodo

Club: Sandf Wp

Time Taken: 00:39:09

Pace: 00:03:55

Gold

1. Muhammad Kriel

Club: Ommiedraai

Time Taken: 00:40:14

Pace: 00:04:01

Silver

2. Robbie Lindsay

Club: Nedbank Wp

Time Taken: 00:40:58

Pace: 00:04:06

Bronze

3. Garry Wilford

Club: Durbac

Time Taken: 00:43:26

Pace: 00:04:21

Gold

1. Boet Van Zyl

Club: Spartan

Time Taken: 00:55:46

Pace: 00:05:35

Silver

2. Yusuf Gamieldien

Club: Itheko

Time Taken: 00:59:33

Pace: 00:05:57

Bronze

3. Oloff Crous

Club: Brackenfell

Time Taken: 01:00:46

Pace: 00:06:05

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Growth Point Properties Sundowner 10km
Summary Information
Year 2015
Race Growth Point Properties Sundowner 10km
Distance 10 km
Total Participants 2272

Fastest Time (hh:mm:ss) 00:30:30

Average Pace 06:41 mins/km

Female Participants 50%

Male Participants 50%

Participants By Club

1. Unkown

00:06:21 average pace(mins/km)
919 participants

2. Brimstone Itheko S.A.C

00:06:52 average pace (mins/km)
152 participant(s)

3. Nantes Athletic Club

00:07:37 average pace (mins/km)
77 participant(s)

4. Edgemead Runners

00:06:51 average pace (mins/km)
70 participant(s)

5. Total Sports VOB Running Club

00:05:49 average pace (mins/km)
68 participant(s)

6. Cape Multi-Sport

00:06:15 average pace (mins/km)
57 participant(s)

7. RCS Gugulethu A.C

00:05:53 average pace (mins/km)
55 participant(s)

8. Celtic Harriers

00:06:17 average pace (mins/km)
55 participant(s)

9. Atlantic Athletic Club

00:06:02 average pace (mins/km)
47 participant(s)

10. Ommiedraai Friends A.C

00:06:29 average pace (mins/km)
46 participant(s)

11. West Coast Athletic Club

00:05:55 average pace (mins/km)
45 participant(s)

12. Brackenfell Athletic Club

00:06:30 average pace (mins/km)
44 participant(s)

13. Run / Walk for Life

00:07:13 average pace (mins/km)
42 participant(s)

14. Central Athletics Club

00:07:06 average pace (mins/km)
41 participant(s)

15. Pinelands Athletic Club

00:06:13 average pace (mins/km)
36 participant(s)

16. Spartan Harriers

00:06:50 average pace (mins/km)
33 participant(s)

17. Durbanville Athletic Club

00:05:27 average pace (mins/km)
32 participant(s)

18. Top Form Athletic Club

00:06:46 average pace (mins/km)
32 participant(s)

19. ATC Running Club

00:05:50 average pace (mins/km)
30 participant(s)

20. Ard Athletic Club

00:06:34 average pace (mins/km)
29 participant(s)

21. Bellville Athletic Club (Road)

00:06:17 average pace (mins/km)
23 participant(s)

22. Tygerberg Athletic Club

00:06:38 average pace (mins/km)
23 participant(s)

23. Sanlam

00:06:50 average pace (mins/km)
23 participant(s)

24. KENFAC SAC

00:06:35 average pace (mins/km)
22 participant(s)

25. In Touch Walk / Run

00:06:24 average pace (mins/km)
20 participant(s)

26. Nedbank A.C

00:05:44 average pace (mins/km)
18 participant(s)

27. Carbineers Western Province

00:05:37 average pace (mins/km)
16 participant(s)

28. Correctional Services A.C

00:06:34 average pace (mins/km)
16 participant(s)

29. Strand Athletic Club

00:06:03 average pace (mins/km)
14 participant(s)

30. Vodacom Striders W.P

00:06:37 average pace (mins/km)
14 participant(s)

31. Paarl Athletics Club

00:06:43 average pace (mins/km)
14 participant(s)

32. Walmers Athletics Club

00:07:55 average pace (mins/km)
13 participant(s)

33. Wild Runner Athletic Club

00:05:54 average pace (mins/km)
10 participant(s)

34. Old Mutual Athletic Club

00:06:37 average pace (mins/km)
9 participant(s)

35. Team Vitality

00:06:16 average pace (mins/km)
8 participant(s)

36. Goodwood Harriers Running Club

00:06:50 average pace (mins/km)
8 participant(s)

37. Metropolitan Athletic Club

00:07:19 average pace (mins/km)
8 participant(s)

38. 21 Century Athletics Club

00:06:12 average pace (mins/km)
7 participant(s)

39. Ravensmead Athletic Club

00:07:29 average pace (mins/km)
7 participant(s)

40. University of Cape Town A.C

00:05:32 average pace (mins/km)
6 participant(s)

41. Hout Bay Harriers

00:05:50 average pace (mins/km)
6 participant(s)

42. Helderberg Harriers

00:06:27 average pace (mins/km)
6 participant(s)

43. Stellenbosch Athletic Club

00:06:57 average pace (mins/km)
6 participant(s)

44. Fish Hoek A. C

00:07:13 average pace (mins/km)
6 participant(s)

45. SA Police Athletic Club

00:05:57 average pace (mins/km)
5 participant(s)

46. Western Province Cricket Club

00:06:48 average pace (mins/km)
5 participant(s)

47. Khayelitsha Athletic Club

00:07:00 average pace (mins/km)
4 participant(s)

48. MSA Multisport

00:07:40 average pace (mins/km)
4 participant(s)

49. Southern Striders A.C

00:08:32 average pace (mins/km)
4 participant(s)

50. Eerste River Athletic Club

00:03:21 average pace (mins/km)
3 participant(s)

51. University of Western Cape AC

00:03:38 average pace (mins/km)
3 participant(s)

52. Harfield Harriers

00:05:01 average pace (mins/km)
3 participant(s)

53. Acsa Running Club Wp

00:05:57 average pace (mins/km)
3 participant(s)

54. Elsies River Athletic Club

00:06:19 average pace (mins/km)
3 participant(s)

55. Worcester Athletics Club

00:06:35 average pace (mins/km)
3 participant(s)

56. Mates Mountain and Trail Enthusiast

00:06:53 average pace (mins/km)
3 participant(s)

57. Born 2 Run Athletic Club

00:08:09 average pace (mins/km)
3 participant(s)

58. Melkbos Athletic Club

00:05:43 average pace (mins/km)
2 participant(s)

59. Mitchell’s Plain Titans

00:07:11 average pace (mins/km)
2 participant(s)

60. Midas Spartans A.C

00:07:55 average pace (mins/km)
2 participant(s)

61. Wellington Athletic Club

00:03:17 average pace (mins/km)
1 participant(s)

62. Easterns Kraaifontein A.C

00:03:26 average pace (mins/km)
1 participant(s)

63. Satori Athletic Club

00:03:28 average pace (mins/km)
1 participant(s)

64. Parliament of RSA Athletic Club

00:04:30 average pace (mins/km)
1 participant(s)

65. Somerset Striders A.C

00:05:41 average pace (mins/km)
1 participant(s)

66. DRDLR Athletic Club

00:06:42 average pace (mins/km)
1 participant(s)

67. Stragglers Athletic Club

00:08:18 average pace (mins/km)
1 participant(s)