AVBOB 15km - 2019

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Participants By Age Group
Age Group Female Male Total
Junior 5 11 16
Open 128 146 274
40+ 132 120 252
50+ 70 119 189
60+ 35 70 105
70+ 9 13 22
Total 379 479 858
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Anna Lawrence

Club: Sanlam

Time Taken: 01:29:24

Pace: 00:05:58

Silver

2. Caitlin Brooks

Club: Kway Vob

Time Taken: 01:31:21

Pace: 00:06:05

Bronze

3. Hannah Blackshan

Club: Temp

Time Taken: 01:42:33

Pace: 00:06:50

Gold

1. Vuyiseka Nkumenge

Club: Boxer

Time Taken: 00:57:59

Pace: 00:03:52

Silver

2. Lee-shay Willemse

Club: Velocity

Time Taken: 01:01:13

Pace: 00:04:05

Bronze

3. Natalie Beukes

Club: Nedbank

Time Taken: 01:10:59

Pace: 00:04:44

Gold

1. Christiane Adriaanse

Club: Kway Vob

Time Taken: 00:58:46

Pace: 00:03:55

Silver

2. Rachel Steele-smith

Club: Durbanville

Time Taken: 01:06:29

Pace: 00:04:26

Bronze

3. Marlize Vienings

Club: Edgemead

Time Taken: 01:06:50

Pace: 00:04:27

Gold

1. Obertina

Club: Nedbank

Time Taken: 01:02:54

Pace: 00:04:12

Silver

2. Sandra K

Club: Edgemead

Time Taken: 01:07:43

Pace: 00:04:31

Bronze

3. Mariette Strauss

Club: Tygerberg

Time Taken: 01:08:23

Pace: 00:04:34

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 01:13:59

Pace: 00:04:56

Silver

2. Sonia Smith

Club: Celtic Harriers

Time Taken: 01:18:48

Pace: 00:05:15

Bronze

3. Judith Grove

Club: Tygerberg

Time Taken: 01:23:05

Pace: 00:05:32

Gold

1. Hester Kotze

Club: Durbanville

Time Taken: 01:24:26

Pace: 00:05:38

Silver

2. Pixie Sparg

Club: Celtic Harriers

Time Taken: 01:28:58

Pace: 00:05:56

Bronze

3. Marietha Herbert

Club: Bellville

Time Taken: 01:30:45

Pace: 00:06:03

Gold

1. Justice Kanyanga

Club: Nedbank

Time Taken: 00:54:58

Pace: 00:03:40

Silver

2. Buhle Mkungela

Club: Century City

Time Taken: 01:00:30

Pace: 00:04:02

Bronze

3. Tylo Barends

Club: Phoenix

Time Taken: 01:01:17

Pace: 00:04:05

Gold

1. Siphiwe Tefo

Club: Satori

Time Taken: 00:46:21

Pace: 00:03:05

Silver

2. Vuyolwethu Mbukushe

Club: Aac

Time Taken: 00:46:42

Pace: 00:03:07

Bronze

3. Malusi Judase

Club: Satori

Time Taken: 00:46:50

Pace: 00:03:07

Gold

1. Vakalisa Kopolo

Club: Nedbank

Time Taken: 00:51:57

Pace: 00:03:28

Silver

2. Simphiwe Vellem

Club: Rcs Gugs

Time Taken: 00:53:00

Pace: 00:03:32

Bronze

3. Roger Dickson

Club: Kway Vob

Time Taken: 00:54:22

Pace: 00:03:37

Gold

1. Andrew Cooper

Club: Nedbank

Time Taken: 00:55:21

Pace: 00:03:41

Silver

2. John September

Club: Itheko

Time Taken: 00:55:24

Pace: 00:03:42

Bronze

3. Eric Coetzee

Club: Elsiesriver

Time Taken: 00:57:11

Pace: 00:03:49

Gold

1. Julian Paul

Club: Sandf

Time Taken: 01:01:10

Pace: 00:04:05

Silver

2. Paul Cieverts

Club: Topform

Time Taken: 01:07:02

Pace: 00:04:28

Bronze

3. E Geerts

Club: Bellville

Time Taken: 01:08:00

Pace: 00:04:32

Gold

1. Jimmy Morris

Club: Foresters

Time Taken: 01:09:32

Pace: 00:04:38

Silver

2. Schalk Hoon

Club: Helderberg Harriers

Time Taken: 01:21:15

Pace: 00:05:25

Bronze

3. Osbourne Renecke

Club: West Coast

Time Taken: 01:28:49

Pace: 00:05:55

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race AVBOB 15km
Summary Information
Year 2019
Race AVBOB 15km
Distance 15km
Total Participants 858

Fastest Time (hh:mm:ss) 00:46:21

Average Pace 06:23 mins/km

Female Participants 44%

Male Participants 56%

Participants By Club

1. Unkown

00:06:18 average pace(mins/km)
159 participants

2. West Coast Athletic Club

00:06:14 average pace (mins/km)
92 participant(s)

3. Edgemead Runners

00:05:53 average pace (mins/km)
74 participant(s)

4. Brimstone Itheko S.A.C

00:06:23 average pace (mins/km)
50 participant(s)

5. Goodwood Harriers Running Club

00:07:03 average pace (mins/km)
49 participant(s)

6. Bellville Athletic Club (Road)

00:06:27 average pace (mins/km)
38 participant(s)

7. 21 Century Athletics Club

00:06:18 average pace (mins/km)
35 participant(s)

8. Durbanville Athletic Club

00:05:46 average pace (mins/km)
30 participant(s)

9. Brackenfell Athletic Club

00:06:13 average pace (mins/km)
23 participant(s)

10. Ommiedraai Friends A.C

00:06:49 average pace (mins/km)
23 participant(s)

11. RCS Gugulethu A.C

00:06:37 average pace (mins/km)
20 participant(s)

12. Sanlam

00:06:39 average pace (mins/km)
18 participant(s)

13. Celtic Harriers

00:06:14 average pace (mins/km)
14 participant(s)

14. Total Sports VOB Running Club

00:05:27 average pace (mins/km)
13 participant(s)

15. SANDF (WP) Athletics Club

00:05:43 average pace (mins/km)
12 participant(s)

16. Ard Athletic Club

00:06:24 average pace (mins/km)
12 participant(s)

17. Cape Multi-Sport

00:06:24 average pace (mins/km)
12 participant(s)

18. Carbineers Western Province

00:06:29 average pace (mins/km)
12 participant(s)

19. Pinelands Athletic Club

00:06:49 average pace (mins/km)
12 participant(s)

20. Nedbank

00:04:11 average pace (mins/km)
11 participant(s)

21. Spartan Harriers

00:07:36 average pace (mins/km)
11 participant(s)

22. Atlantic Athletic Club

00:05:05 average pace (mins/km)
10 participant(s)

23. Melkbos Athletic Club

00:05:35 average pace (mins/km)
9 participant(s)

24. Atlantis Harriers A.C

00:06:16 average pace (mins/km)
8 participant(s)

25. In Touch Walk / Run

00:05:20 average pace (mins/km)
7 participant(s)

26. KENFAC SAC

00:05:40 average pace (mins/km)
7 participant(s)

27. Retail Capital Langa Running Club

00:06:16 average pace (mins/km)
6 participant(s)

28. Farnese Athletic Club

00:06:49 average pace (mins/km)
6 participant(s)

29. Hout Bay Harriers

00:06:05 average pace (mins/km)
4 participant(s)

30. Hewat Athletic Club

00:06:19 average pace (mins/km)
4 participant(s)

31. Walmers Athletics Club

00:06:42 average pace (mins/km)
4 participant(s)

32. Helderberg Harriers

00:07:14 average pace (mins/km)
4 participant(s)

33. Central Athletics Club

00:07:48 average pace (mins/km)
4 participant(s)

34. Satori Athletic Club

00:03:17 average pace (mins/km)
3 participant(s)

35. Velocity Athletic Club

00:04:13 average pace (mins/km)
3 participant(s)

36. Kuils River Runners Club

00:05:31 average pace (mins/km)
3 participant(s)

37. Stellenbosch Athletic Club

00:05:39 average pace (mins/km)
3 participant(s)

38. Mitchell’s Plain Titans

00:05:44 average pace (mins/km)
3 participant(s)

39. Stragglers Athletic Club

00:05:44 average pace (mins/km)
3 participant(s)

40. Nantes Athletic Club

00:06:24 average pace (mins/km)
3 participant(s)

41. Midas Spartans A.C

00:06:28 average pace (mins/km)
3 participant(s)

42. Tygerberg Athletic Club

00:06:33 average pace (mins/km)
3 participant(s)

43. Old Mutual Athletic Club

00:06:59 average pace (mins/km)
3 participant(s)

44. Ravensmead Athletic Club

00:07:25 average pace (mins/km)
3 participant(s)

45. SA Police Athletic Club

00:07:28 average pace (mins/km)
3 participant(s)

46. Foresters Running Club

00:05:14 average pace (mins/km)
2 participant(s)

47. University of Cape Town A.C

00:05:19 average pace (mins/km)
2 participant(s)

48. Fish Hoek A. C

00:06:15 average pace (mins/km)
2 participant(s)

49. Fat Cats Athletic CLub

00:06:22 average pace (mins/km)
2 participant(s)

50. DRDLR Athletic Club

00:06:36 average pace (mins/km)
2 participant(s)

51. Vodacom Striders W.P

00:06:42 average pace (mins/km)
2 participant(s)

52. Parliament of RSA Athletic Club

00:06:53 average pace (mins/km)
2 participant(s)

53. Strand Athletic Club

00:07:11 average pace (mins/km)
2 participant(s)

54. Southern Striders A.C

00:09:21 average pace (mins/km)
2 participant(s)

55. Murray and Roberts Running Club

00:03:20 average pace (mins/km)
1 participant(s)

56. Elsies River Athletic Club

00:03:48 average pace (mins/km)
1 participant(s)

57. Boxer Athletics Club

00:03:51 average pace (mins/km)
1 participant(s)

58. Western Province Cricket Club

00:05:39 average pace (mins/km)
1 participant(s)

59. Herbalife Sports Club

00:05:48 average pace (mins/km)
1 participant(s)

60. Capitec Athletic Club

00:06:03 average pace (mins/km)
1 participant(s)

61. Mazars Athletics Club

00:07:01 average pace (mins/km)
1 participant(s)

62. Paarl Athletics Club

00:07:07 average pace (mins/km)
1 participant(s)

63. Metropolitan Athletic Club

00:07:21 average pace (mins/km)
1 participant(s)

64. University of Western Cape AC

00:07:26 average pace (mins/km)
1 participant(s)

65. Benoni Northerns Athletic Club

00:07:37 average pace (mins/km)
1 participant(s)