AVBOB 15km - 2016

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Participants By Age Group
Age Group Female Male Total
Junior 4 7 11
Open 163 174 337
40+ 109 159 268
50+ 68 128 196
60+ 24 62 86
70+ 8 16 24
Total 376 546 922
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Ashleigh Simonis

Club: Carbineers

Time Taken: 00:56:55

Pace: 00:03:48

Silver

2. Eden Tobias

Club: Edgemead

Time Taken: 01:14:21

Pace: 00:04:57

Bronze

3. Ingrid Grundling

Club: Sanlam

Time Taken: 01:22:22

Pace: 00:05:29

Gold

1. Ebeth Marais

Club: Carbineers

Time Taken: 00:57:57

Pace: 00:03:52

Silver

2. Maritsa Kotze

Club: Bellville

Time Taken: 01:04:08

Pace: 00:04:17

Bronze

3. Tanya Posthumus-fox

Club: Century City

Time Taken: 01:04:42

Pace: 00:04:19

Gold

1. Obertina Kanyengo

Club: Fnb

Time Taken: 01:02:47

Pace: 00:04:11

Silver

2. Marlize Vienings

Club: Edgemead

Time Taken: 01:05:01

Pace: 00:04:20

Bronze

3. Busisiwe Matiwane

Club: Nedbank

Time Taken: 01:07:06

Pace: 00:04:28

Gold

1. Olga Howard

Club: Nedbank

Time Taken: 01:07:15

Pace: 00:04:29

Silver

2. Marie Louw

Club: Fnb

Time Taken: 01:08:33

Pace: 00:04:34

Bronze

3. Gcobani Mgwigwi

Club: Rcs Gugs

Time Taken: 01:15:27

Pace: 00:05:02

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 01:11:36

Pace: 00:04:46

Silver

2. Charmaine Cupido

Club: Nedbank

Time Taken: 01:15:46

Pace: 00:05:03

Bronze

3. Helen Du Plessis

Club: Brackenfell

Time Taken: 01:17:04

Pace: 00:05:08

Gold

1. Pixie Sparg

Club: Celtics

Time Taken: 01:30:19

Pace: 00:06:01

Silver

2. Tanya Jucob

Club: West Coast

Time Taken: 01:34:03

Pace: 00:06:16

Bronze

3. Marlene James

Club: Pinelands

Time Taken: 01:34:03

Pace: 00:06:16

Gold

1. Samuel Van Der Merwe

Club: Bellville

Time Taken: 00:47:03

Pace: 00:03:08

Silver

2. Asemahle Kwatsha

Club: Rcs Gugs

Time Taken: 00:54:28

Pace: 00:03:38

Bronze

3. Ashton Coert

Club: Temp

Time Taken: 01:11:09

Pace: 00:04:45

Gold

1. Mthandazo Qhina

Club: Nedbank

Time Taken: 00:47:39

Pace: 00:03:11

Silver

2. Phumlani Nxusani

Club: Msa

Time Taken: 00:47:56

Pace: 00:03:12

Bronze

3. Reuben Mhashu

Club: Hout Bay

Time Taken: 00:49:35

Pace: 00:03:18

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:51:31

Pace: 00:03:26

Silver

2. Shawn Abrahams

Club: Celtics

Time Taken: 00:51:56

Pace: 00:03:28

Bronze

3. Thembelani Zola

Club: Nedbank

Time Taken: 00:53:45

Pace: 00:03:35

Gold

1. Zolani Ntsodo

Club: Defence

Time Taken: 00:57:37

Pace: 00:03:50

Silver

2. Monde Tutani

Club: Rcs Gugs

Time Taken: 01:01:19

Pace: 00:04:05

Bronze

3. Isaac Manuel

Club: Edgemead

Time Taken: 01:01:43

Pace: 00:04:07

Gold

1. Mohammad Kriel

Club: Ommiedraai

Time Taken: 01:02:27

Pace: 00:04:10

Silver

2. Gemjikilo Tom

Club: Eskom

Time Taken: 01:02:32

Pace: 00:04:10

Bronze

3. Else Geerts

Club: Bellville

Time Taken: 01:03:34

Pace: 00:04:14

Gold

1. Ronnie Le Roux

Club: Brackenfell

Time Taken: 01:17:44

Pace: 00:05:11

Silver

2. Oloff Crous

Club: Brackenfell

Time Taken: 01:29:31

Pace: 00:05:58

Bronze

3. Pieter Van Aswegan

Club: Celtics

Time Taken: 01:34:34

Pace: 00:06:18

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race AVBOB 15km
Summary Information
Year 2016
Race AVBOB 15km
Distance 15km
Total Participants 922

Fastest Time (hh:mm:ss) 00:47:03

Average Pace 06:09 mins/km

Female Participants 41%

Male Participants 59%

Participants By Club

1. Unkown

00:06:03 average pace(mins/km)
235 participants

2. Edgemead Runners

00:05:48 average pace (mins/km)
70 participant(s)

3. RCS Gugulethu A.C

00:05:47 average pace (mins/km)
55 participant(s)

4. Brimstone Itheko S.A.C

00:06:26 average pace (mins/km)
48 participant(s)

5. West Coast Athletic Club

00:05:46 average pace (mins/km)
42 participant(s)

6. Brackenfell Athletic Club

00:06:02 average pace (mins/km)
41 participant(s)

7. Central Athletics Club

00:06:15 average pace (mins/km)
33 participant(s)

8. Total Sports VOB Running Club

00:05:43 average pace (mins/km)
29 participant(s)

9. Ommiedraai Friends A.C

00:06:44 average pace (mins/km)
29 participant(s)

10. Sanlam

00:06:11 average pace (mins/km)
26 participant(s)

11. Bellville Athletic Club (Road)

00:05:41 average pace (mins/km)
24 participant(s)

12. Ard Athletic Club

00:06:07 average pace (mins/km)
24 participant(s)

13. Durbanville Athletic Club

00:06:01 average pace (mins/km)
23 participant(s)

14. Nedbank

00:05:27 average pace (mins/km)
18 participant(s)

15. Carbineers Western Province

00:05:35 average pace (mins/km)
18 participant(s)

16. Atlantic Athletic Club

00:05:28 average pace (mins/km)
16 participant(s)

17. Nantes Athletic Club

00:07:40 average pace (mins/km)
16 participant(s)

18. Celtic Harriers

00:05:38 average pace (mins/km)
15 participant(s)

19. Pinelands Athletic Club

00:05:56 average pace (mins/km)
15 participant(s)

20. 21 Century Athletics Club

00:05:51 average pace (mins/km)
13 participant(s)

21. Metropolitan Athletic Club

00:06:29 average pace (mins/km)
10 participant(s)

22. Khayelitsha Athletic Club

00:06:23 average pace (mins/km)
9 participant(s)

23. Spartan Harriers

00:06:12 average pace (mins/km)
8 participant(s)

24. Goodwood Harriers Running Club

00:06:25 average pace (mins/km)
8 participant(s)

25. Melkbos Athletic Club

00:04:45 average pace (mins/km)
7 participant(s)

26. In Touch Walk / Run

00:05:47 average pace (mins/km)
7 participant(s)

27. Wild Runner Athletic Club

00:06:06 average pace (mins/km)
7 participant(s)

28. Born 2 Run Athletic Club

00:06:00 average pace (mins/km)
6 participant(s)

29. Strand Athletic Club

00:06:48 average pace (mins/km)
6 participant(s)

30. Hout Bay Harriers

00:04:43 average pace (mins/km)
5 participant(s)

31. SA Police Athletic Club

00:05:50 average pace (mins/km)
5 participant(s)

32. Ravensmead Athletic Club

00:06:07 average pace (mins/km)
4 participant(s)

33. Old Mutual Athletic Club

00:06:23 average pace (mins/km)
4 participant(s)

34. Walmers Athletics Club

00:06:52 average pace (mins/km)
4 participant(s)

35. Western Province Cricket Club

00:05:23 average pace (mins/km)
3 participant(s)

36. ATC Running Club

00:05:34 average pace (mins/km)
3 participant(s)

37. Atlantis Harriers A.C

00:06:06 average pace (mins/km)
3 participant(s)

38. Southern Striders A.C

00:06:45 average pace (mins/km)
3 participant(s)

39. Helderberg Harriers

00:08:09 average pace (mins/km)
3 participant(s)

40. Parliament of RSA Athletic Club

00:05:06 average pace (mins/km)
2 participant(s)

41. Mitchell’s Plain Titans

00:05:17 average pace (mins/km)
2 participant(s)

42. Foresters Running Club

00:05:33 average pace (mins/km)
2 participant(s)

43. Retail Capital Langa Running Club

00:05:33 average pace (mins/km)
2 participant(s)

44. Acsa Running Club Wp

00:05:34 average pace (mins/km)
2 participant(s)

45. Team Vitality

00:06:16 average pace (mins/km)
2 participant(s)

46. Paarl Athletics Club

00:06:57 average pace (mins/km)
2 participant(s)

47. Tygerberg Athletic Club

00:07:03 average pace (mins/km)
2 participant(s)

48. Ceres Athletics Club

00:07:31 average pace (mins/km)
2 participant(s)

49. KENFAC SAC

00:04:13 average pace (mins/km)
1 participant(s)

50. Wellington Athletic Club

00:04:42 average pace (mins/km)
1 participant(s)

51. Correctional Services A.C

00:05:23 average pace (mins/km)
1 participant(s)

52. Easterns Kraaifontein A.C

00:05:24 average pace (mins/km)
1 participant(s)

53. Worcester Athletics Club

00:05:28 average pace (mins/km)
1 participant(s)

54. Mates Mountain and Trail Enthusiast

00:05:39 average pace (mins/km)
1 participant(s)

55. Vodacom Striders W.P

00:06:12 average pace (mins/km)
1 participant(s)

56. Stellenbosch Athletic Club

00:06:19 average pace (mins/km)
1 participant(s)

57. Elsies River Athletic Club

00:06:22 average pace (mins/km)
1 participant(s)