AVBOB 15km - 2015

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Participants By Age Group
Age Group Female Male Total
Junior 4 5 9
Open 112 147 259
40+ 89 103 192
50+ 64 85 149
60+ 24 41 65
70+ 4 6 10
Total 297 387 684
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Pamela Moyikwa

Club: Vob

Time Taken: 01:01:51

Pace: 00:04:07

Silver

2. Busisiwe Gwala

Club: Vob

Time Taken: 01:09:44

Pace: 00:04:39

Bronze

3. Razaan Kamaldien

Club: Multisport

Time Taken: 01:13:30

Pace: 00:04:54

Gold

1. Ebeth Marais

Club: Maties

Time Taken: 00:57:49

Pace: 00:03:51

Silver

2. Tanya Posthumus-fox

Club: Century City

Time Taken: 01:01:25

Pace: 00:04:06

Bronze

3. Maritsa Kotze

Club: Bellville

Time Taken: 01:04:49

Pace: 00:04:19

Gold

1. Obertina Kanyongo

Club: West Coast

Time Taken: 01:02:53

Pace: 00:04:12

Silver

2. Busisiwe Matikawe

Club: Celtics

Time Taken: 01:03:10

Pace: 00:04:13

Bronze

3. Marlize Vienings

Club: Edgemead

Time Taken: 01:05:05

Pace: 00:04:20

Gold

1. Thelma Naude

Club: West Coast

Time Taken: 01:13:51

Pace: 00:04:55

Silver

2. Dawn Saunders

Club: Helderberg

Time Taken: 01:15:23

Pace: 00:05:02

Bronze

3. Tina Harkett

Club: Aac

Time Taken: 01:15:56

Pace: 00:05:04

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 01:11:05

Pace: 00:04:44

Silver

2. Micky Elliott

Club: Msm

Time Taken: 01:29:10

Pace: 00:05:57

Bronze

3. Joy Riviera

Club: Spartan Harriers

Time Taken: 01:33:14

Pace: 00:06:13

Gold

1. Marlene James

Club: Pinelands

Time Taken: 01:34:30

Pace: 00:06:18

Silver

2. Wilbe Fourie

Club: Strand

Time Taken: 01:40:57

Pace: 00:06:44

Bronze

3. Mabel Olivier

Club: Strand

Time Taken: 01:47:21

Pace: 00:07:09

Gold

1. Samuel Van Der Merwe

Club: Bellville

Time Taken: 00:48:33

Pace: 00:03:14

Silver

2. A Kwatsha

Club: Rcs Gugs

Time Taken: 00:55:18

Pace: 00:03:41

Bronze

3. Martin Makumba

Club: Hout Bay

Time Taken: 01:00:00

Pace: 00:04:00

Gold

1. Vuyolwethu Mmukushe

Club: Rcs Gugs

Time Taken: 00:47:21

Pace: 00:03:09

Silver

2. Nkosinathi Sotyantya

Club: Itheko

Time Taken: 00:47:42

Pace: 00:03:11

Bronze

3. Siviwe Nkomsi

Club: Itheko

Time Taken: 00:47:56

Pace: 00:03:12

Gold

1. Xolice Macanpa

Club: Rcs Gugs

Time Taken: 00:54:50

Pace: 00:03:39

Silver

2. Mdlalose Bongani

Club: Sandf

Time Taken: 00:55:21

Pace: 00:03:41

Bronze

3. Japhta Nero

Club: Swartland

Time Taken: 00:56:43

Pace: 00:03:47

Gold

1. Eric Coetzee

Club: Multisport

Time Taken: 00:54:25

Pace: 00:03:38

Silver

2. Monde Tutani

Club: Rcs Gugs

Time Taken: 00:56:01

Pace: 00:03:44

Bronze

3. Ludwig Lillie

Club: Durbac

Time Taken: 01:01:55

Pace: 00:04:08

Gold

1. Muhammad Kriel

Club: Ommiedraai

Time Taken: 01:00:47

Pace: 00:04:03

Silver

2. Piet Smit

Club: Swartland

Time Taken: 01:05:04

Pace: 00:04:20

Bronze

3. Albert Williams

Club: Topform

Time Taken: 01:09:42

Pace: 00:04:39

Gold

1. Ronnie Le Roux

Club: Brackenfell

Time Taken: 01:14:05

Pace: 00:04:56

Silver

2. M Lamminga

Club: West Coast

Time Taken: 01:23:53

Pace: 00:05:36

Bronze

3. Kaare James

Club: Pinelands

Time Taken: 01:28:04

Pace: 00:05:52

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race AVBOB 15km
Summary Information
Year 2015
Race AVBOB 15km
Distance 15km
Total Participants 684

Fastest Time (hh:mm:ss) 00:47:21

Average Pace 06:04 mins/km

Female Participants 43%

Male Participants 57%

Participants By Club

1. Unkown

00:05:54 average pace(mins/km)
184 participants

2. Brimstone Itheko S.A.C

00:06:26 average pace (mins/km)
50 participant(s)

3. Brackenfell Athletic Club

00:06:05 average pace (mins/km)
39 participant(s)

4. Edgemead Runners

00:05:41 average pace (mins/km)
38 participant(s)

5. West Coast Athletic Club

00:05:34 average pace (mins/km)
34 participant(s)

6. Total Sports VOB Running Club

00:05:40 average pace (mins/km)
33 participant(s)

7. Durbanville Athletic Club

00:05:42 average pace (mins/km)
28 participant(s)

8. Sanlam

00:06:23 average pace (mins/km)
23 participant(s)

9. RCS Gugulethu A.C

00:05:26 average pace (mins/km)
22 participant(s)

10. Celtic Harriers

00:05:42 average pace (mins/km)
16 participant(s)

11. Nedbank

00:05:48 average pace (mins/km)
16 participant(s)

12. Bellville Athletic Club (Road)

00:05:28 average pace (mins/km)
14 participant(s)

13. Atlantic Athletic Club

00:06:02 average pace (mins/km)
12 participant(s)

14. Ommiedraai Friends A.C

00:06:16 average pace (mins/km)
12 participant(s)

15. Central Athletics Club

00:06:20 average pace (mins/km)
12 participant(s)

16. Nantes Athletic Club

00:07:14 average pace (mins/km)
12 participant(s)

17. Pinelands Athletic Club

00:05:41 average pace (mins/km)
10 participant(s)

18. In Touch Walk / Run

00:05:55 average pace (mins/km)
10 participant(s)

19. Helderberg Harriers

00:06:27 average pace (mins/km)
8 participant(s)

20. Hout Bay Harriers

00:05:04 average pace (mins/km)
7 participant(s)

21. Metropolitan Athletic Club

00:05:43 average pace (mins/km)
7 participant(s)

22. Strand Athletic Club

00:07:05 average pace (mins/km)
7 participant(s)

23. Carbineers Western Province

00:05:44 average pace (mins/km)
6 participant(s)

24. Top Form Athletic Club

00:06:25 average pace (mins/km)
6 participant(s)

25. Parliament of RSA Athletic Club

00:06:08 average pace (mins/km)
5 participant(s)

26. Spartan Harriers

00:06:30 average pace (mins/km)
5 participant(s)

27. Ravensmead Athletic Club

00:07:05 average pace (mins/km)
5 participant(s)

28. Ard Athletic Club

00:07:15 average pace (mins/km)
5 participant(s)

29. Easterns Kraaifontein A.C

00:05:06 average pace (mins/km)
4 participant(s)

30. 21 Century Athletics Club

00:05:30 average pace (mins/km)
4 participant(s)

31. Mitchell’s Plain Titans

00:06:43 average pace (mins/km)
4 participant(s)

32. Goodwood Harriers Running Club

00:06:43 average pace (mins/km)
4 participant(s)

33. Vodacom Striders W.P

00:06:57 average pace (mins/km)
4 participant(s)

34. Western Province Cricket Club

00:05:56 average pace (mins/km)
3 participant(s)

35. Velocity Athletic Club

00:06:10 average pace (mins/km)
3 participant(s)

36. KENFAC SAC

00:06:12 average pace (mins/km)
3 participant(s)

37. Foresters Running Club

00:06:39 average pace (mins/km)
3 participant(s)

38. SANDF (WP) Athletics Club

00:04:00 average pace (mins/km)
2 participant(s)

39. Melkbos Athletic Club

00:05:14 average pace (mins/km)
2 participant(s)

40. Observatory Running Club

00:05:19 average pace (mins/km)
2 participant(s)

41. Paarl Athletics Club

00:06:34 average pace (mins/km)
2 participant(s)

42. Atlantis Harriers A.C

00:07:03 average pace (mins/km)
2 participant(s)

43. Born 2 Run Athletic Club

00:07:53 average pace (mins/km)
2 participant(s)

44. Stellenbosch Athletic Club

00:04:15 average pace (mins/km)
1 participant(s)

45. Old Mutual Athletic Club

00:04:44 average pace (mins/km)
1 participant(s)

46. SA Police Athletic Club

00:04:51 average pace (mins/km)
1 participant(s)

47. Worcester Athletics Club

00:05:05 average pace (mins/km)
1 participant(s)

48. Wellington Athletic Club

00:05:18 average pace (mins/km)
1 participant(s)

49. Mates Mountain and Trail Enthusiast

00:05:19 average pace (mins/km)
1 participant(s)

50. University of Cape Town A.C

00:05:22 average pace (mins/km)
1 participant(s)

51. Team Vitality

00:05:59 average pace (mins/km)
1 participant(s)

52. Correctional Services A.C

00:06:01 average pace (mins/km)
1 participant(s)

53. Fat Cats Athletic CLub

00:06:03 average pace (mins/km)
1 participant(s)

54. Southern Striders A.C

00:06:19 average pace (mins/km)
1 participant(s)

55. Eerste River Athletic Club

00:06:24 average pace (mins/km)
1 participant(s)

56. Stragglers Athletic Club

00:08:04 average pace (mins/km)
1 participant(s)

57. DRDLR Athletic Club

00:09:30 average pace (mins/km)
1 participant(s)