Dashboard

Participants By Age Group

Age Group Female Male Total
Junior 9 16 25
Open 91 72 163
40+ 49 37 86
50+ 30 27 57
60+ 14 14 28
70+ 3 7 10
Total 196 173 369
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Amy Goodwin

Club: Temp

Time Taken: 00:37:21

Pace: 00:04:40

Silver

2. Grace Goodwin

Club: Temp

Time Taken: 00:39:41

Pace: 00:04:58

Bronze

3. Nell Singleton

Club: Worcester

Time Taken: 00:50:41

Pace: 00:06:20

Gold

1. Liza Somers

Club: Temp

Time Taken: 00:45:35

Pace: 00:05:42

Silver

2. Luca Pretorius

Club: Temp

Time Taken: 00:47:25

Pace: 00:05:56

Bronze

3. Mia Van Der Merwe

Club: Temp

Time Taken: 00:48:55

Pace: 00:06:07

Gold

1. Helen Rainey

Club: Temp

Time Taken: 00:48:43

Pace: 00:06:05

Silver

2. Debbie Rorich

Club: Spartan

Time Taken: 00:48:52

Pace: 00:06:07

Bronze

3. Sandra Raffaelli

Club: Spartan

Time Taken: 00:50:50

Pace: 00:06:21

Gold

1. Jillian Altern

Club: Fish Hoek

Time Taken: 00:48:14

Pace: 00:06:02

Silver

2. Sumanthra Moodley

Club: Pinelands

Time Taken: 00:48:55

Pace: 00:06:07

Bronze

3. Greta Pegram

Club: Temp

Time Taken: 00:53:03

Pace: 00:06:38

Gold

1. Barbara Parker

Club: K-way Vob

Time Taken: 00:42:44

Pace: 00:05:21

Silver

2. Rosalie Richfield

Club: Uct

Time Taken: 00:55:13

Pace: 00:06:54

Bronze

3. Liz Wesemanu

Club: Temp

Time Taken: 00:56:43

Pace: 00:07:05

Gold

1. M Harrison

Club: Fish Hoek

Time Taken: 01:05:26

Pace: 00:08:11

Silver

2. Di Dennis

Club: Edgemead

Time Taken: 01:14:47

Pace: 00:09:21

Bronze

3. Charlotte Kettlewell

Club: K-way Vob

Time Taken: 01:20:04

Pace: 00:10:01

Gold

1. Oliver Stewart

Club: Aac

Time Taken: 00:29:17

Pace: 00:03:40

Silver

2. Stephen Millard

Club: Strand

Time Taken: 00:33:08

Pace: 00:04:09

Bronze

3. Nicholas Whitaker

Club: Old Eds

Time Taken: 00:35:16

Pace: 00:04:25

Gold

1. No Return

Club: Temp

Time Taken: 00:34:27

Pace: 00:04:18

Silver

2. Justin Jacobsberg

Club: Temp

Time Taken: 00:38:56

Pace: 00:04:52

Bronze

3. Chris Somers

Club: Temp

Time Taken: 00:39:53

Pace: 00:04:59

Gold

1. Ben Mathewson

Club: Temp

Time Taken: 00:42:40

Pace: 00:05:20

Silver

2. Lance Brinders

Club: Edgemead

Time Taken: 00:43:58

Pace: 00:05:30

Bronze

3. Donavan

Club: Celtic

Time Taken: 00:44:14

Pace: 00:05:32

Gold

1. Sean Stephenson

Club: Temp

Time Taken: 00:42:40

Pace: 00:05:20

Silver

2. Derrick Frantz

Club: Cornwall Ac

Time Taken: 00:48:33

Pace: 00:06:04

Bronze

3. John A

Club: Temp

Time Taken: 00:49:18

Pace: 00:06:10

Gold

1. John Watermeyer

Club: Fish Hoek

Time Taken: 00:48:52

Pace: 00:06:07

Silver

2. Sven Wesemann

Club: Temp

Time Taken: 00:49:00

Pace: 00:06:08

Bronze

3. Gregory Abbott

Club: K-way Vob

Time Taken: 00:55:10

Pace: 00:06:54

Gold

1. Horst Schiffer

Club: Fish Hoek

Time Taken: 00:50:46

Pace: 00:06:21

Silver

2. Carspar Greeff

Club: Aac

Time Taken: 01:02:20

Pace: 00:07:48

Bronze

3. Robin Dennis

Club: Edgemead

Time Taken: 01:09:39

Pace: 00:08:42

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Tokai Manor House 16km & 8km
Summary Information
Year 2018
Race Tokai Manor House 16km & 8km
Distance 8km
Total Participants 369

Fastest Time (hh:mm:ss) 00:29:17

Average Pace 08:06 mins/km

Female Participants 53%

Male Participants 47%

Participants By Club

1. Unkown

00:07:49 average pace(mins/km)
194 participants

2. Spartan Harriers

00:07:54 average pace (mins/km)
26 participant(s)

3. Total Sports VOB Running Club

00:07:58 average pace (mins/km)
16 participant(s)

4. Brimstone Itheko S.A.C

00:08:47 average pace (mins/km)
13 participant(s)

5. Carbineers Western Province

00:08:59 average pace (mins/km)
13 participant(s)

6. Ommiedraai Friends A.C

00:07:55 average pace (mins/km)
12 participant(s)

7. Edgemead Runners

00:08:05 average pace (mins/km)
8 participant(s)

8. Pinelands Athletic Club

00:10:08 average pace (mins/km)
8 participant(s)

9. Fish Hoek A. C

00:06:45 average pace (mins/km)
7 participant(s)

10. Atlantic Athletic Club

00:07:37 average pace (mins/km)
6 participant(s)

11. Sanlam

00:07:16 average pace (mins/km)
5 participant(s)

12. Celtic Harriers

00:07:01 average pace (mins/km)
4 participant(s)

13. Run / Walk for Life

00:09:48 average pace (mins/km)
4 participant(s)

14. West Coast Athletic Club

00:10:17 average pace (mins/km)
4 participant(s)

15. Ard Athletic Club

00:07:30 average pace (mins/km)
3 participant(s)

16. RCS Gugulethu A.C

00:08:07 average pace (mins/km)
3 participant(s)

17. Goodwood Harriers Running Club

00:08:58 average pace (mins/km)
3 participant(s)

18. Old Mutual Athletic Club

00:09:26 average pace (mins/km)
3 participant(s)

19. Brackenfell Athletic Club

00:10:35 average pace (mins/km)
3 participant(s)

20. Ravensmead Athletic Club

00:11:29 average pace (mins/km)
3 participant(s)

21. Helderberg Harriers

00:11:57 average pace (mins/km)
3 participant(s)

22. Bellville Athletic Club (Road)

00:06:53 average pace (mins/km)
2 participant(s)

23. Central Athletics Club

00:07:06 average pace (mins/km)
2 participant(s)

24. Cape Multi-Sport

00:08:16 average pace (mins/km)
2 participant(s)

25. Stragglers Athletic Club

00:08:30 average pace (mins/km)
2 participant(s)

26. Adventist Athletics Club

00:09:11 average pace (mins/km)
2 participant(s)

27. KENFAC SAC

00:09:15 average pace (mins/km)
2 participant(s)

28. Southern Striders A.C

00:09:29 average pace (mins/km)
2 participant(s)

29. Strand Athletic Club

00:04:08 average pace (mins/km)
1 participant(s)

30. Worcester Athletics Club

00:06:20 average pace (mins/km)
1 participant(s)

31. Addicted To Life Multisport & Lifestyle Club

00:06:34 average pace (mins/km)
1 participant(s)

32. University of Cape Town A.C

00:06:54 average pace (mins/km)
1 participant(s)

33. Capricorn Athletic Club

00:06:55 average pace (mins/km)
1 participant(s)

34. Mates Mountain and Trail Enthusiast

00:06:56 average pace (mins/km)
1 participant(s)

35. MSA Multisport

00:07:32 average pace (mins/km)
1 participant(s)

36. SA Police Athletic Club

00:07:42 average pace (mins/km)
1 participant(s)

37. Khayelitsha Athletic Club

00:08:05 average pace (mins/km)
1 participant(s)

38. Nantes Athletic Club

00:08:57 average pace (mins/km)
1 participant(s)

39. Chaeli Sports and Recreation Club

00:09:01 average pace (mins/km)
1 participant(s)

40. 21 Century Athletics Club

00:10:29 average pace (mins/km)
1 participant(s)

41. Top Form Athletic Club

00:10:35 average pace (mins/km)
1 participant(s)

42. Metropolitan Athletic Club

00:11:13 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group

Age Group Female Male Total
Junior 1 4 5
Open 134 161 295
40+ 104 131 235
50+ 75 91 166
60+ 24 53 77
70+ 5 9 14
Total 343 449 792
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Tora Pohl

Club: West Coast

Time Taken: 01:37:27

Pace: 00:06:05

Gold

1. Alex Stuart-smith

Club: K-way Vob

Time Taken: 01:07:31

Pace: 00:04:13

Silver

2. Carla Whitehead

Club: Century City

Time Taken: 01:13:55

Pace: 00:04:37

Bronze

3. Jamie Day

Club: K-way Vob

Time Taken: 01:15:04

Pace: 00:04:42

Gold

1. Jen Brown

Club: Carbineers Wp

Time Taken: 01:13:40

Pace: 00:04:36

Silver

2. Noon Field

Club: K-way Vob

Time Taken: 01:17:08

Pace: 00:04:49

Bronze

3. Nicky Steel

Club: K-way Vob

Time Taken: 01:18:23

Pace: 00:04:54

Gold

1. Mari Gardner

Club: K-way Vob

Time Taken: 01:23:58

Pace: 00:05:15

Silver

2. Chiara Davirdo

Club: Virtus Este Italy

Time Taken: 01:24:56

Pace: 00:05:19

Bronze

3. Lorna Rensburg

Club: Spartan

Time Taken: 01:25:37

Pace: 00:05:21

Gold

1. Christine Hibberd

Club: Fish Hoek

Time Taken: 01:35:53

Pace: 00:06:00

Silver

2. Lyndsay Jackson

Club: K-way Vob

Time Taken: 01:36:07

Pace: 00:06:00

Bronze

3. Denise Johannes

Club: Spartan

Time Taken: 01:36:54

Pace: 00:06:03

Gold

1. Pixie Sparg

Club: Celtic

Time Taken: 01:47:09

Pace: 00:06:42

Silver

2. Marianne Nelson

Club: Durbac

Time Taken: 02:05:38

Pace: 00:07:51

Bronze

3. Cathy Taylor

Club: Durbac

Time Taken: 02:14:43

Pace: 00:08:25

Gold

1. Mikhail

Club: Temp

Time Taken: 01:12:18

Pace: 00:04:31

Silver

2. Thomas Janisch

Club: Temp

Time Taken: 01:17:32

Pace: 00:04:51

Bronze

3. Vzeyi Sonday

Club: Temp

Time Taken: 01:35:52

Pace: 00:06:00

Gold

1. Syabonga Sakwe

Club: Itheko

Time Taken: 00:58:12

Pace: 00:03:38

Silver

2. Neil Broers

Club: Cape Multisport

Time Taken: 01:00:06

Pace: 00:03:45

Bronze

3. Justin Romes

Club: K-way Vob

Time Taken: 01:01:54

Pace: 00:03:52

Gold

1. Tobani Mtintskana

Club: Adventist Ac

Time Taken: 01:07:42

Pace: 00:04:14

Silver

2. E Whitebooi

Club: Sandf Wp

Time Taken: 01:08:15

Pace: 00:04:16

Bronze

3. F Groom

Club: Sandf Wp

Time Taken: 01:09:20

Pace: 00:04:20

Gold

1. Shaheed Russon

Club: Top Form

Time Taken: 01:14:58

Pace: 00:04:41

Silver

2. Gavin Milluad

Club: Strand

Time Taken: 01:16:21

Pace: 00:04:46

Bronze

3. Thabiet Legillet

Club: Top Form

Time Taken: 01:22:07

Pace: 00:05:08

Gold

1. Les Chivell

Club: Fish Hoek

Time Taken: 01:13:19

Pace: 00:04:35

Silver

2. J Kropman

Club: Foresters

Time Taken: 01:19:52

Pace: 00:05:00

Bronze

3. Eric Judd

Club: Obs Rc

Time Taken: 01:22:48

Pace: 00:05:11

Gold

1. Wally Steel

Club: Hout Bay

Time Taken: 01:47:48

Pace: 00:06:44

Silver

2. Peter Chubb

Club: K-way Vob

Time Taken: 01:54:19

Pace: 00:07:09

Bronze

3. Theuns De Goede

Club: Sandf Fs

Time Taken: 02:02:14

Pace: 00:07:38

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Tokai Manor House 16km & 8km
Summary Information
Year 2018
Race Tokai Manor House 16km & 8km
Distance 16km
Total Participants 792

Fastest Time (hh:mm:ss) 00:58:12

Average Pace 06:39 mins/km

Female Participants 43%

Male Participants 57%

Participants By Club

1. Unkown

00:06:29 average pace(mins/km)
180 participants

2. Total Sports VOB Running Club

00:06:11 average pace (mins/km)
76 participant(s)

3. Edgemead Runners

00:06:33 average pace (mins/km)
39 participant(s)

4. Spartan Harriers

00:06:58 average pace (mins/km)
39 participant(s)

5. Brimstone Itheko S.A.C

00:07:05 average pace (mins/km)
29 participant(s)

6. Ommiedraai Friends A.C

00:07:00 average pace (mins/km)
27 participant(s)

7. Pinelands Athletic Club

00:07:42 average pace (mins/km)
26 participant(s)

8. Carbineers Western Province

00:06:25 average pace (mins/km)
22 participant(s)

9. West Coast Athletic Club

00:06:28 average pace (mins/km)
21 participant(s)

10. Celtic Harriers

00:06:39 average pace (mins/km)
19 participant(s)

11. Cape Multi-Sport

00:06:09 average pace (mins/km)
17 participant(s)

12. Bellville Athletic Club (Road)

00:07:06 average pace (mins/km)
17 participant(s)

13. Brackenfell Athletic Club

00:07:20 average pace (mins/km)
17 participant(s)

14. Durbanville Athletic Club

00:06:32 average pace (mins/km)
15 participant(s)

15. Atlantic Athletic Club

00:06:46 average pace (mins/km)
15 participant(s)

16. RCS Gugulethu A.C

00:06:56 average pace (mins/km)
13 participant(s)

17. Goodwood Harriers Running Club

00:07:24 average pace (mins/km)
13 participant(s)

18. Nantes Athletic Club

00:07:32 average pace (mins/km)
12 participant(s)

19. Central Athletics Club

00:06:29 average pace (mins/km)
11 participant(s)

20. ATC Running Club

00:06:07 average pace (mins/km)
10 participant(s)

21. 21 Century Athletics Club

00:05:25 average pace (mins/km)
9 participant(s)

22. Fish Hoek A. C

00:05:34 average pace (mins/km)
9 participant(s)

23. Old Mutual Athletic Club

00:06:40 average pace (mins/km)
9 participant(s)

24. Top Form Athletic Club

00:06:50 average pace (mins/km)
9 participant(s)

25. Run / Walk for Life

00:07:06 average pace (mins/km)
8 participant(s)

26. KENFAC SAC

00:07:25 average pace (mins/km)
8 participant(s)

27. Harfield Harriers

00:06:26 average pace (mins/km)
7 participant(s)

28. Hout Bay Harriers

00:06:52 average pace (mins/km)
7 participant(s)

29. Walmers Athletics Club

00:07:13 average pace (mins/km)
7 participant(s)

30. MSA Multisport

00:07:41 average pace (mins/km)
7 participant(s)

31. Adventist Athletics Club

00:06:42 average pace (mins/km)
6 participant(s)

32. Western Province Cricket Club

00:06:11 average pace (mins/km)
5 participant(s)

33. Mitchell’s Plain Titans

00:06:40 average pace (mins/km)
5 participant(s)

34. Metropolitan Athletic Club

00:06:54 average pace (mins/km)
5 participant(s)

35. Sanlam

00:08:37 average pace (mins/km)
5 participant(s)

36. Wild Runner Athletic Club

00:05:47 average pace (mins/km)
4 participant(s)

37. Ard Athletic Club

00:06:26 average pace (mins/km)
4 participant(s)

38. Hewat Athletic Club

00:07:07 average pace (mins/km)
4 participant(s)

39. Strand Athletic Club

00:05:35 average pace (mins/km)
3 participant(s)

40. Stellenbosch Athletic Club

00:05:46 average pace (mins/km)
3 participant(s)

41. Nedbank A.C

00:06:17 average pace (mins/km)
3 participant(s)

42. Mates Mountain and Trail Enthusiast

00:06:48 average pace (mins/km)
3 participant(s)

43. BOKAAP Athletics

00:07:11 average pace (mins/km)
3 participant(s)

44. Tygerberg Athletic Club

00:08:46 average pace (mins/km)
3 participant(s)

45. Foresters Running Club

00:05:25 average pace (mins/km)
2 participant(s)

46. Correctional Services A.C

00:05:46 average pace (mins/km)
2 participant(s)

47. Team Vitality

00:06:01 average pace (mins/km)
2 participant(s)

48. Helderberg Harriers

00:06:40 average pace (mins/km)
2 participant(s)

49. University of Cape Town A.C

00:06:43 average pace (mins/km)
2 participant(s)

50. Satori Athletic Club

00:06:53 average pace (mins/km)
2 participant(s)

51. Chaeli Sports and Recreation Club

00:06:58 average pace (mins/km)
2 participant(s)

52. Retail Capital Langa Running Club

00:07:01 average pace (mins/km)
2 participant(s)

53. In Touch Walk / Run

00:07:02 average pace (mins/km)
2 participant(s)

54. Midas Spartans A.C

00:07:06 average pace (mins/km)
2 participant(s)

55. Vodacom Striders W.P

00:07:20 average pace (mins/km)
2 participant(s)

56. Parliament of RSA Athletic Club

00:07:53 average pace (mins/km)
2 participant(s)

57. Melkbos Athletic Club

00:08:15 average pace (mins/km)
2 participant(s)

58. Ceres Athletics Club

00:08:48 average pace (mins/km)
2 participant(s)

59. Capricorn Athletic Club

00:04:47 average pace (mins/km)
1 participant(s)

60. SA Police Athletic Club

00:05:14 average pace (mins/km)
1 participant(s)

61. Herbalife Sports Club

00:05:28 average pace (mins/km)
1 participant(s)

62. Worcester Athletics Club

00:05:44 average pace (mins/km)
1 participant(s)

63. Paarl Athletics Club

00:05:45 average pace (mins/km)
1 participant(s)

64. Easterns Kraaifontein A.C

00:05:47 average pace (mins/km)
1 participant(s)

65. Ravensmead Athletic Club

00:06:30 average pace (mins/km)
1 participant(s)

66. Born 2 Run Athletic Club

00:06:33 average pace (mins/km)
1 participant(s)

67. Khayelitsha Athletic Club

00:08:03 average pace (mins/km)
1 participant(s)

68. Acsa Running Club Wp

00:08:52 average pace (mins/km)
1 participant(s)